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Greek Yogurt Dip Roundup

We analyzed 5 products to help you choose the healthiest & safest options.

Finding the perfect Greek Yogurt Dip shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 5 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Greek Yogurt Dip you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
194
Sugar
3g
TRADER JOE'S

EVERYTHING but the BAGEL GREEK STYLE YOGURT DIP

Ingredients: greek yogurt light cream, water, nonfat dried milk powder, urnstarch, cultures), seasoning blend (sesame seeds, sea salt flakes dried garlic, dried onion, black sesame seeds, poppy seeds). contains milk. plant 33-36 skum 60

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
70g
Ocean Spray

Greek Yogurt Dipped Cranberry Bites

Ingredients: Greek yogurt coating [sugar, palm kernel oil, nonfat milk powder, greek yogurt powder (nonfat milk solids, culture, lactic acid, natural flavor), lactic acid, soy lecithin (an emulsifier), natural flavor], sweetened dried cranberries (cranberries, sugar), coating (gum acacia, maltodextrin, and sugar), confectioner's glaze.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
107
Sugar
0g
Trader Joe's

Spinach & Kale Greek Yogurt Dip

Ingredients: LOW FAT GREEK STYLE YOGURT (GRADE A SKIM MILK, CREAM, AGAR, PECTIN, CULTURES), SPINACH, WATER CHESTNUTS, KALE, MAYONNAISE (CANOLA OIL, EGG YOLKS, WATER, WHITE WINE VINEGAR, MUSTARD POWDER, LEMON JUICE CONCENTRATE), SEASONING (DEHYDRATED ONIONS, SALT, GARLIC POWDER, CORN STARCH, MUSHROOM POWDER, DILL, CELERY), RED PEPPERS, CARROTS, GREEN ONIONS, AGAVE NECTAR, DEHYDRATED ONIONS, SEA SALT, XANTHAN GUM, GARLIC

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
638
Protein
13g
Hannah

Tzatziki Greek Style Yogurt Dip

Ingredients: Organic Yogurt (pasteurized Organic Milk, Organic Non-fat Dry Milk, Live Active Cultures (l. Acidphilus, S. Thermophilus, L. Bulgaricus, Bifidus), Organic Cultured Sour Cream (organic Cultured Cream, Organic Nonfat Milk, Organic Corn Starch, Organic Guar Gum, Organic Locust Bean Gum), Organic Cucumbers, Organic Vinegar, Organic Garlic, Organic Dill, Sea Salt, Citric Acid, Organic Maltodextrin, Organic Cultured Dextrose, Xanthan Gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
0g
Boar's Head

Tzatziki Greek Yogurt Dip

Ingredients: greek yogurt (pasteurized grade a skim milk, cream, milk protein concentrate, tapioca starch, pectin, enzymes, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei), cucumbers, 2% or less: salt, dill, garlic, vinegar and natamycin (a natural preservative).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Greek Yogurt Dip category always vegan?+
Not necessarily. We analyzed over 5 products in the Greek Yogurt Dip category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Greek Yogurt Dip?+
We rank Greek Yogurt Dip based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Greek Yogurt Dip here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.