Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 29)

Simply Vinaigrette Garlic & Basil
Ingredients: Canola oil, water, vinegar, extra virgin olive oil, salt, romano cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), garlic juice, contains less than 2% of sugar, garlic,* basil,* garlic, spice, natural flavor, xanthan gum, onion,* annatto and turmeric extracts (color).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Korean bbq beef stir-fry sauce
Ingredients: Water, brown sugar, apple juice concentrate, garlic, soy sauce (soybeans, salt), corn starch, salt, natural flavors, ginger, spices, onion, sesame seeds, citric acid, sesame oil, xanthan gum, natural smoke flavors, paprika extract (color).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Dreamy Italian Dressing & Marinade Made With Avocado Oil
Ingredients: Avocado oil, water, organic red wine vinegar, organic distilled vinegar, organic gum acacia, organic guar gum, sea salt, organic lemon juice concentrate,* organic cage-free eggs, organic onion powder, organic black pepper, organic basil, organic garlic powder, organic oregano, organic crushed red chile peppers, organic thyme.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Smoky Chipotle Taqueria Street Taco Sauce
Ingredients: water, fire-roasted tomatoes, tomato juice, chipotle adobo puree (water, chipotle chiles, white vinegar, sun dried tomatoes, sugar, salt, natural flavors), modified food starch, contains 2% or less of salt, distilled vinegar, canola oil, garlic, onions, chipotle chile powder, xanthan gum, calcium chloride (firming), citric acid (to acidify),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Real Honey Mustard Dipping Sauce
Ingredients: distilled vinegar, water, sugar, honey, modified corn starch, spices (including mustard seed, turmeric, paprika), salt, sodium benzoate (to protect quality), onion, natural flavor , garlic,
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Original Hummus
Ingredients: Fresh steamed chickpeas, sunflower oil, olive oil, sesame tahini, water, sea salt, citric acid, garlic, guar gum, cumin, sesame seeds.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Alfredo sauce
Ingredients: Water, cream, butter (cream, salt), romano cheese (cultured part-skim cow's milk,salt, enzymes), skim milk, parmesan cheese (cultured part-skim milk, salt, enzymes), cornstarh, rice starch, salt, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Italian Dressing
Ingredients: Water, vegetable oil (soybean oil, canola oil), distilled vinegar, sugar, salt, contains less than 2% garlic*, onion*, red bell pepper*, maltodextrin, xanthan gum, spices, yeast extract, calcium disodium edta to protect flavor, natural flavor, lemon juice concentrate, caramel color, annatto extract (for color).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Au Jus Gravy Mix
Ingredients: salt, corn starch, dextrose, hydrolyzed corn gluten, soy protein and wheat gluten, rendered beef fat, caramel color, onion, corn syrup solids, hydrolyzed corn protein, garlic, spice, celery, cellulose (thickener), sodium caseinate (milk) , natural flavor,
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Green taco sauce mild
Ingredients: Water, green bell peppers, green jalapeno peppers, tomatillos (includes citric acid), onions, modified food starch, distilled vinegar, salt, less than 2% of sugar, garlic, citric acid, spice, dehydrated jalapeno peppers, sodium benzoate (a preservative).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Country Style Peppered Gravy Mix
Ingredients: Partially hydrogenated soy-bean and/or cottonseed oil, food starch-modified, corn syrup solids, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, whey, contains less than 2%: sugar, sodium caseinate, black pepper, mono & diglycerides, butter-milk, artificial flavor, sodium citrate, dipotassium phosphate, carrageenan, lactalbumin, nonfat milk, dicalcium phosphate, color added.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Salad Dressing & Dip
Ingredients: Mayonnaise [vegetable oil (soybean oil and/or canola oil), egg yolk, cider vinegar, lemon juice, water, salt, sugar, mustard flour, onion powder], sweet relish (pickles, high fructose corn syrup, corn syrup, vinegar, salt, water, spices, onions, xanthan gum, sodium benzoate (as preservative), polysorbate 80, natural and artificial flavorings, fd&c yellow 5 (color)), catsup (tomato puree (tomato paste, water), high fructose corn syrup, corn syrup, distilled vinegar, salt, onion powder, natural flavorings, garlic powder), a-1 sauce (tomato puree (water, tomato paste), distilled vinegar, corn syrup, salt, raisin paste, crushed orange puree, spices and herbs, dried garlic and onion, caramel color, potassium sorbate (to preserve freshness), xanthan gum), vegetable oil (soybean oil and/or canola oil), worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavorings), tabasco sauce (distilled vinegar, red pepper, salt), xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Organic cocktail sauce
Ingredients: organic tomato puree (water, organic tomato paste), organic horseradish (organic apple cider vinegar, organic grated horseradish roots, water, salt), organic distilled vinegar, organic diced tomatoes (organic tomatoes, organic tomato juice, citric acid), organic worcestershire sauce (organic apple cider vinegar, organic molasses, organic wheat-free tamari [water, organic soybeans, salt], water, organic cane sugar, salt, organic lemon juice concentrate, organic ginger puree, organic tamarind, organic chili pepper, organic garlic powder, xanthan gum, organic shiitake mushrooms, organic allspice, organic cloves, organic orange extract, organic lemon extract, natural smoke flavor, natural onion flavor), less than 2% of: organic sugar, salt, organic cultured dextrose, organic maltodextrin, organic onion*, organic spices, organic garlic*, organic lemon juice concentrate,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Home-style pork gravy
Ingredients: water, pork stock, modified corn starch, enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, monosodium glutamate, beef fat, caramel color, sugar, chicken fat, pork, natural flavor, onion powder, spices,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Homestyle Bistro Au Jus Gravy
Ingredients: Water, modified corn starch, salt, monosodium glutamate, yeast extract, soybean oil, sugar, xanthan gum, beef concentrate (roasted beef and concentrated beef stock), caramel color, soy sauce solids (soybeans, wheat, salt), corn oil, onion juice concentrate, natural flavor, dried whey (from milk), spices, beef extract, onion, tomato, dextrose, spice extractives, soy lecithin, lactic acid.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Honey Mustard
Ingredients: Distilled vinegar, sugar, water, soybean oil, #1 mustard seed, salt, honey, whole eggs, lemon juice, citric acid, turmeric, paprika, spices.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Homestyle savory beef gravy
Ingredients: beef stock, water, modified corn starch, wheat flour, salt, hydrolyzed soy protein, butter [cream, salt], caramel color, beef, soy sauce (water, soybeans, wheat, salt), whey powder (milk), yeast extract, sugar, dextrose, garlic powder, corn maltodextrin, soy lecithin, natural flavoring, disodium guanylate, disodium inosinate, onion powder, soybean oil, black pepper,
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Black & bleu cajun & bleu cheese rub
Ingredients: Dehydrated bleu cheese, paprika, garlic, spices, onion, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Garlic Hummus
Ingredients: White beans, water, canola and olive oil, tahini (ground sesame), garlic, roasted garlic, red peppers, salt, citric acid, spices, potassium sorbate to maintain freshness, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sauce
Ingredients: Organic cane sugar**, water, organic tapioca syrup, organic nonfat milk, organic caramel brule syrup, salt, natural flavor, organic natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Worcestershire sauce
Ingredients: Distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sherry cooking wine
Ingredients: Wine, salt, potassium sorbate (a preservative), potassium metabisulfite (a preservative).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hummus
Ingredients: Fresh steamed chickpeas, sunflower oil, olive oil, sesame tahini, water, sea salt, citric acid, roasted garlic, guar gum, cumin, sesame seeds.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sesame Ginger Vinaigrette
Ingredients: Water, expeller-pressed soybean oil*, tamari soy sauce* (water, soybeans*, salt, alcohol*), honey*, rice vinegar*, expeller-pressed toasted sesame seed oil*, ginger*, xanthan gum.*organic
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

xxx hot pepper sauce
Ingredients: Choice red habanero peppers, fresh carrots, onions, lime juice, vinegar, garlic and salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mild Salsa
Ingredients: Diced tomatoes, water, crushed tomatoes, jalapeno peppers, cilantro, cider vinegar, sea salt, lime juice concentrate, cumin, natural flavors.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cabernet Merlot Balsamic Glaze
Ingredients: Balsamic vinegar of modena, italy, granulated cane sugar [non gmo], cabernet merlot wine.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Sandwich relish
Ingredients: Soybean oil, pickles, corn sweeteners, distilled vinegar, eggs, water, salt, spice, red bell pepper, natural flavors, xanthan gum, and calcium disodium edta added to protect flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Hoisin Sauce
Ingredients: Sugar, miso (water, soybeans, rice, salt, koji starter [aspergillus oryzae]), water, red wine vinegar, molasses, wheat flour, mustard flour, ground sesame seeds, spices (includes chili pepper {contains ethoxyquin}), natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
