Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 35)

Toby's Original Dip & Spread with Turmeric
Ingredients: Tofu (organic non-gmo soybeans, water, magnesium chloride), mayonnaise (expeller pressed non-gmo canola oil, eggs, water, distilled vinegar, organic cane juice, mustard flour, salt), celery, onion, nutritional yeast, parsley, sea salt, mustard, herbs and spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mayonnaise
Ingredients: Soybean oil, water, whole eggs, egg yolks, vinegar, contains 2% or less of salt, sugar, lemon juice concentrate, calcium disodium edta (to protect flavor), natural flavors, oleoresin paprika.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ketchup
Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Seasoning Sauce
Ingredients: Soy bean sauce (soy bean, corn, wheat), water, sugar, salt, add food enhancer (disodium - 5' - inosinate and disodium - 5' - guanylate).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Special soy sauce
Ingredients: water, soybean protein, wheat flour, iodized salt, colour: e150c, preservative: e202.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lee kum kee, black bean sauce
Ingredients: Soy sauce (water, salt, soybeans, wheat, caramel color, high fructose corn syrup), water, fermented black beans (black beans, salt, water), sugar, soybean oil, salt, caramel color, modified corn starch, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

EMINCE D'AIL
Ingredients: Water,Dehydrated Garlic,Soybean Oil,White Sugar,Salt,Acidity Regulator,Soybeans,Naturally Present Sulphites
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Steak Sauce
Ingredients: tomato puree (water, tomato paste), vinegar, corn syrup, salt, raisin paste, contains 2% or less of crushed orange puree, spice, dried garlic, caramel color, dried onions, potassium sorbate (to preserve freshness), xanthan gum,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Chicken Gravy Mix
Ingredients: Enriched wheat flour (flour, niacin. iron, thiamine mononitrate, riboflavin, folic acid). wheat starch, dextrose, salt, whey (milk), chicken fat, chicken. silicon dioxide (added to make free flowing), onion, hydrolyzed corn gluten, yeast extract, chicken broth, paprika. xanthan gum. disodium inosinate and guanylate (flavor enhancers), spices, natural flavor (including soy), turmeric.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Brown Gravy Mix
Ingredients: enriched wheat flour (flour, niacin, iron thiamine, mononitrate, riboflavin, folic acid), wheat starch, salt, beef fat, hydrolyzed soy wheat and corn protein, onion, caramel color, corn syrup solids, spices, sodium caseinate (milk), garlic, natural flavor, disodium inosinate and guanylate (flavor enhancers), extractives of paprika, yeast extract,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Creamy Caesar
Ingredients: Soybean oil, water, parmesan and romano cheeses (cultured pasteurized part skim milk, salt, enzymes), distilled vinegar, egg yolk, sugar, salt, contains less than 2% of red wine vinegar, dried garlic, spice, phosphate acid, anchovies, whey, dried onion, xanthan gum, citric acid, modified food starch, molasses, disodium phosphate, corn syrup, yeast extract, disodium guanylate, disodium inosinate natural flavor, caramel color, tamarind, sodium lactate, potassium sorbate and calcium disodium edta (as preservatives).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Raspberry Chipotle Dip
Ingredients: Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Carob Bean Gum, Guar Bum, Sugar, Sour Cream (Cultured Pasteurized Cream, Gelatin), Raspberries, Water, Jalapeno Pepper Apple Cider Vinegar, Chipotle Pepper Pure Water, Vinegar, Chipotle Peppers, Tomato Paste, Salt, Dried Red Chili Peppers, Spices, Onion Powder, Garlic Powder), Modified Tapioca Starch, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Salt, Natural Hickory Smoke Flavor, Citric Acid, Dehydrated Garlic, Xanthan Gum. Contains: Milk.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Buttermilk Ranch Dressing & Dip
Ingredients: water, soybean oil, sugar, egg yolks, salt, contains 2% or less of: buttermilk, vinegar, natural flavor (milk), phosphoric acid, modified cornstarch, monosodium glutamate, xanthan gum, dried garlic, dried onion, spices, color added, with potassium sorbate, sodium benzoate and calcium disodium edta added as preservatives,
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Traditional Dressing & Marinade, Italian
Ingredients: WATER, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), DISTILLED VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% GARLIC*, ONION*, RED BELL PEPPER* MALTODEXTRIN, XANTHAN GUM, SPICES, YEAST EXTRACT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVOR LEMON JUICE CONCENTRATE, CARAMEL COLOR, ANNATTO EXTRACT (FOR COLOR)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Whipped Dressing
Ingredients: water, soybean oil, vinegar, sugar, modified cornstarch, eggs, contains 2% or less of: salt, mustard flour, paprika, spice, natural flavor, potassium sorbate and calcium disodium edta as preservatives, enzyme modified egg yolk, dried garlic,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Seasoning & Coating Mix
Ingredients: Enriched wheat flour (wheat flour, barley malt, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, vegetable oil (may contain soybean, palm, safflower, sunflower and/or canola oil), corn syrup solids, salt, paprika, sugar, onion powder, spices, soybean lecithin, natural flavor, caramel color, yeast, tbhq and calcium propionate (to preserve freshness).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Teriyaki Sauce
Ingredients: Soy sauce (water, wheat, soybeans, salt), wine. high fructose corn syrup, water, vinegar, rice wine vinegar, salt, succinic acid, sodium benzoate (preservative), xanthan gum, natural flavor, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Italian House Dressing & Marinade
Ingredients: Water, distilled vinegar, high fructose corn syrup, salt, contains less than 2% of dried garlic, soybean oil*, garlic modified food starch, xanthan gum, dried onion, dried red bell pepper, spice, yellow #5, yellow #6, with potassium sorbate and calcium disodium edta (as preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Italian Style Finely Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Romano, Fontina and Asiago Cheese
Ingredients: Low-moisture part-skim mozzarella and romano cheese made from cow's milk (pasteurized part-skim milk, cheese culture, salt, enzymes), provolone, parmesan fontina and asiago cheese (pasteurized milk, cheese culture, salt, enzymes, added smoke flavoring [ in provolone cheese]), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold ihibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Roasted Garlic Hummus
Ingredients: Organic chick peas, organic tahini (organic sesame seed paste), organic canola oil, filtered water, organic lemon juice, organic roasted garlic, organic garlic puree (organic garlic, water), sea salt, organic roasted garlic powder, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Salsa picante hot sauce
Ingredients: Water, red peppers, salt, spices, garlic, acetic acid, xanthan gum, sodium benzoate as a preservative.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Sweet Onion Dressing & Marinade
Ingredients: Water, canola oil, sugar, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices), onion, sweet onion (sweet onion, vinegar, salt), white wine vinegar, salt, lemon juice concentrate, dried onion, spices, xanthan gum, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Dressing & Dip
Ingredients: Canola oil, non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), water, egg yolk, jalapeno peppers, distilled vinegar, salt, sugar, green onion, apple cider vinegar, spices, dried garlic, xanthan gum, dried onion, skim milk powder blend (dairy whey, sodium caseinate, skim milk powder), dried bell pepper, mustard flour, guar gum, paprika.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Dressing & Dip
Ingredients: Canola oil, non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), water, egg yolk, sugar, salt, distilled vinegar, green onion, apple cider vinegar, dried garlic, spices, xanthan gum, dried onion, skim milk powder blend (dairy whey, sodium caseinate, skim milk powder), mustard flour, guar gum.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Dressing & Dip
Ingredients: Canola oil, water, cilantro, poblano chiles, cotija cheese (milk, salt, culture, enzymes), maltodextrin, red wine vinegar, pumpkin seed, egg yolk, salt, distilled vinegar, sugar, skim milk powder blend (dairy whey; sodium caseinate, skim milk powder), dried garlic, xanthan gum, natural flavors, whey powder, skim milk powder, carrageenan, turmeric extract (color), modified corn starch, butter extractives.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Big Blue Ultra Premium Extra Chunks Of Artisan
Ingredients: Canola oil, non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), blue cheese (milk, salt, culture, enzymes), water, egg yolk, distilled vinegar, salt, sugar, maltodextrin, cultured dextrose, natural flavor, dried garlic, stabilizer blend (xanthan gum, carrageenan), mustard flour, spice.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Poppyseed Dressing & Marinade
Ingredients: Water, sugar, canola oil, apple cider vinegar, egg yolk, salt, poppy seeds, distilled vinegar, modified corn starch, mustard flour, dried onion, xanthan gum, acacia gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lowfat Caramel Dip
Ingredients: High fructose corn syrup, corn syrup, water, polydextrose, maltodextrin, hydrogenated coconut oil, sugar, skim milk powder, modified corn starch, salt, natural and artificial flavors, disodium phosphate, potassium sorbate (to protect quality), sodium alginate.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

La costena mole
Ingredients: Ancho pepper, soybean oil, cookie (wheat flour, sugar, corn oil, high fructose corn syrup, oidized salt, leavening (ammonium bicarbonate, sodium bicarbonate)), sugar, chocolate, sesame seed, iodized salt, spices.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content
