Gum Roundup
We analyzed 1782 products to help you choose the healthiest & safest options.
Finding the perfect Gum shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 1782 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Gum you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Sour Twists Gummies
Ingredients: CORN SYRUP, SUGAR, WHEAT FLOUR, MODIFIED CORN STARCH, LACTOSE, MALIC ACID, CITRIC ACID, PALM FAT, LACTIC ACID, SODIUM LACTATE, SALT, TRISODIUM CITRATE, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVORS, GLYCERIN, ARTIFICIAL COLOR, BLUE 1, RED 40, YELLOW 5.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Assorted Sour Jelly Beans, Orange, Watermelon
Ingredients: Sugar, glucose syrup, modified corn starch, fumaric acid, citric acid, natural and artificial flavors, red 40, yellow 5, yellow 6, blue 1.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Warheads, sour jelly beans, orange, watermelon, lemon, blue raspberry, cherry, green apple
Ingredients: Sugar, glucose syrup, modified corn starch, fumaric acid, citric acid, natural and artificial flavors, red 40, yellow 5, yellow 6, blue 1.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Sour worms
Ingredients: Sugar, corn syrup, modified corn starch, gelatin, citric acid, lactic acid, titanium dioxide, red 40, yellow 5, yellow 6, blue 1, natural and artificial flavors.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Sour & chewy sweet & fruity lemon, cherry, blue raspberry, orange, green apple, lemon worms chewy candy
Ingredients: Sugar, corn syrup, modified corn starch, gelatin, citric acid, lactic acid, titanium dioxide, red 40, yellow 5, yellow 6, blue 1, natural and artificial flavors.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Planters, crunchy peanut butter, banana granola crunch, banana granola crunch
Ingredients: Roasted peanuts, sugar, dried bananas (bananas, sugar), granola (rice flakes [brown rice flour, rice bran, salt, distilled monoglycerides], evaporated cane juice, crisp rice [rice flour, brown rice flour, canola oil], dried banana, canola oil, brown rice syrup, natural flavor, salt), hydrogenated vegetable oil blend (rapeseed, cottonseed, soybean oils), salt, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Baked beans
Ingredients: Prepared beans, water, brown sugar, sugar, bacon, salt, vinegar, modified corn starch, caramel color, onion powder, spice, natural and artificial flavoring
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mixed nuts
Ingredients: Peanuts, almonds, cashews, pecans, brazil nuts, peanut oil, sea salt.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Gummy Bears
Ingredients: SUGAR, CORN SYRUP, WHITE GRAPE JUICE FROM CONCENTRATE, GELATIN, CITRIC ACID, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, RED 40, YELLOW 6, YELLOW 5, BLUE 1, CARNAUBA WAX.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

SOYMILK Chocolate
Ingredients: Soymilk (filtered water, soybeans), cane sugar, contains 2% or less of: vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), cocoa (processed with alkali), sea salt, natural flavor, gellan gum.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Unsweet Vanilla Organic Soy Milk
Ingredients: Soymilk (filtered water, soy flour), contains 2% or less of: vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), cane sugar, sea salt, natural flavor, gellan gum, reb a (stevia leaf sweetener).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Very Vanilla Soymilk, Single Serve
Ingredients: Soymilk (filtered water, whole soybeans), cane sugar, natural flavor, sea salt, carrageenan. vitamins & minerals: calcium carbonate, tricalcium phosphate, sodium ascorbate (vitamin c), vitamin e acetate, zinc gluconate, vitamin a palmitate, vitamin b6, vi
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Dark Red Kidney Beans
Ingredients: WATER, DARK RED KIDNEY BEANS, HIGH FRUCTOSE CORN SYRUP, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Gummies
Ingredients: CORN SYRUP, SUGAR, WATER, MODIFIED CORN STARCH, GELATIN, LESS THAN 2% OF: CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MINERAL OIL, COLORS (RED 40, YELLOW 5, BLUE 1), CARNAUBA WAX.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Exotic gummies
Ingredients: Corn syrup, sugar, water, modified corn starch, gelatin; less than 2% of: citric acid, natural and artificial flavors, mineral oil, colors (red 40, yellow 5, blue 1), carnauba wax.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Gummies Candy
Ingredients: CORN SYRUP, SUGAR, WATER, MODIFIED CORN STARCH, GELATIN; LESS THAN 2% OF: CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MINERAL OIL, CARNAUBA WAX, COLORS (YELLOW 5, RED 40, BLUE 1).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Wrigley's starburst sugarfree gum strawberry
Ingredients: Made of: sorbitol, gum base, glycerol; less than 2% of: natural and artificial flavors, hydrogenated starch hydrolysate, aspartame-acesulfame, soy lecithin, mannitol, aspartame, malic acid, citric acid, sucralose, fumaric acid, bht (to maintain freshness), colors (red 40, red 40 lake).
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Spearmint Sugarfree Gum
Ingredients: SORBITOL, MALTITOL, GUM BASE, GLYCEROL, NATURAL AND ARTIFICIAL FLAVORS, ACACIA, SOY LECITHIN, ASPARTAME, COLOR (TITANIUM DIOXIDE), ACESULFAME K, CARNAUBA WAX, BHT (TO MAINTAIN FRESHNESS).
The Good
- ● Sugar Free
The Bad
- ● Contains Titanium Dioxide

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chili pinto beans in mild sauce, chili
Ingredients: Prepared pinto beans, water, contains 2% or less: salt, chili pepper, cornstarch modified, soybean oil, spice, onion powder, garlic powder, cumin.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blackeye peas
Ingredients: Prepared blackeyed peas, water, salt, calcium chloride (firming agent), disodium edta (promotes color retention).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Big Bold Gummi Bears Candy
Ingredients: CORN SYRUP, SUGAR, GELATIN, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM LACTATE, HYDROGENATED COCONUT OIL, CARNAUBA WAX, YELLOW 6, RED 40, RED 3, BLUE 1, YELLOW 5.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chewing Gum
Ingredients: SUGAR, CHEWING GUM BASE, GLUCOSE, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, SORBITOL, TITANIUM DIOXIDE, GLYCERINE, ACIDULANTS (FUMARIC ACID AND MALIC ACID), ARABIC GUM, BRIGHTENING AGENT, SOY LECITHIN, SEALANT, ARTIFICIAL COLORS (INCLUDES FD&C RED #40, FD&C BLUE 1, FD&C RED #3, FD&C YELLOW #5), BHT (TO MAINTAIN FRESHNESS).
The Good
- ● Convenient Snack
The Bad
- ● Contains Titanium Dioxide
- ● High Sugar Content

Bonbon Boom, Bubble Gum Pops, Sour
Ingredients: Sugar, corn syrup, citric acid, gum base, water, sodium lactate, invert sugar, artificial flavors, soy lecithin, titanium dioxide, artificial colors: fd&c yellow #5, fd&c red # 40, fd&c yellow # 6, fd&c blue # 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Bubble Gum Pops
Ingredients: SUGAR, CORN SYRUP, GUM BASE, WATER, CITRIC ACID, INVERT SUGAR, ARTIFICIAL FLAVOR, SOY LECITHIN, TITANIUM DIOXIDE, ARTIFICIAL COLORS: FD&C RED #40, FD&C BLUE #1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Blow Pop Bubble Gum Filled Lollipop
Ingredients: SUGAR, CORN SYRUP, GUM BASE, STARCH, CITRIC ACID, GLYCERIN, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (INCLUDING FD&C RED 40, FD&C BLUE 1). TURMERIC COLORING, AND BHT ADDED AS A PRESERVATIVE.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Charms, blow pop, bubble gum filled pops, cherry
Ingredients: Sugar, corn syrup, gum base, starch, citric acid, glycerin, artificial flavors, artificial colors (including fd&c red 40, fd&c blue 1),turmeric coloring, and bht added as a preservative.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Strawberry flavor bubble gum
Ingredients: Sugar, corn syrup, gum base; less than 2% of: adipic acid, artificial flavoring, bht (to maintain freshness), citric acid, cottonseed oil, glycerin, malic acid, red 40 lake and soy lecithin.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Bubblicious Bubblegum
Ingredients: Sugar, corn syrup, artificial and natural flavoring, BHT, cottonseed oil, glycerin, red 40 lake, _soy_ lecithin and titanium dioxide (color).
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Red 40 (Allura Red)
