Detailed Reviews (Page 548)

Lance, toast chee, cracker sandwiches, real peanut butter, real peanut butter
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanuts, vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), dextrose, sugar, salt, leavening (sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate), corn syrup, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), artificial color (yellow 6), malted barley flour, yeast, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original recipe chocolate pudding
Ingredients: Reduced fat milk, sugar, modified tapioca starch, contains less than 2% of cocoa (processed with alkali), salt, natural flavors, carrageenan, maltodextrin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Ezekiel 4:9 Cinnamon Raisin
Ingredients: Organic sprouted wheat, filtered water, organic raisins, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast, organic wheat gluten, sea salt, organic cinnamon
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Honey dijon dressing
Ingredients: WATER, APPLE CIDER VINEGAR, DIJON MUSTARD (WATER, MUSTARD SEED, ORGANIC VINEGAR, SALT, TURMERIC, SPICE), ERYTHRITOL, SALT, WHITE DISTILLED VINEGAR, CORN FIBER, MICROCRYSTALLINE CELLULOSE, FRUIT AND VEGETABLE JUICE FOR COLOR¹, NATURAL FLAVORS, MUSTARD FLOUR, ONION PUREE, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, TITANIUM DIOXIDE (COLOR), GARLIC PUREE, YEAST, SODIUM CITRATE, MONK FRUIT JUICE CONCENTRATE, ASCORBIC ACID TO PRESERVE FRESHNESS, GELLAN GUM, STEVIA REB M.
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Pepperoni Pizza
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MOZZARELLA CHEESE (PART SKIM _MILK_, SALT, ENZYMES). WATER, PEPPERONI (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, WATER, DEXTROSE, SPICES, SMOKE FLAVORING, CULTURE, SODIUM ASCORBATE, FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID, PAPRIKA, PAPRIKA OLEORESIN), NONFAT MILK, TOMATO PASTE, VEGETABLE OIL (SOYBEAN, CANOLA OIL), YEAST, SUGAR, SALT, WHEAT FLOUR, MODIFIED FOOD STARCH, OAT FIBER, GUAR GUM, WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SPICE, MALTODEXTRIN, DRIED GARLIC, MONO - AND DIGLYCERIDES, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, PAPRIKA, DRIED ONION, SOY FLOUR, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, ENZYMES
The Good
- ● Convenient Snack
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Sandwich bread
Ingredients: Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, sugar, yeast, soybean oil, salt, wheat gluten, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, monocalcium phosphate, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chocolate blueberries
Ingredients: dark chocolate [sugar, chocolate, cocoa butter, milk fat, cocoa processed with alkali, lecithin (soy), milk, salt, natural vanilla flavor], sugar, corn syrup, maltodextrin, deionized apple juice concentrate, natural flavor, pomegranate juice concentrate, pectin, malic acid, apple juice concentrate, raspberry juice concentrate, blueberry juice concentrate, canola oil, acai puree concentrate, cranberry juice concentrate, lemon juice concentrate, baking soda, ascorbic acid, sodium citrate, citric acid, dextrose, confectioner's glaze,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Vienna Sausage
Ingredients: Sausage: mechanically separated chicken, water, salt, corn syrup. contains 2% or less of: beef, pork, dextrose, natural flavors, sodium nitrite, garlic powder. broth: chicken broth.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Nestle the original coffee creamer
Ingredients: Corn syrup solids, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), sodium caseinate (a milk derivative)**, less than 2% of dipotassium phosphate, mono-and diglycerides, sodium aluminosilicate, artificial flavor, annatto color
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

English Muffins Blueberry
Ingredients: Enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, farina, yeast, wheat gluten, salt, wheat starch, calcium propionate and sorbic acid (to preserve freshness), natural & artificial flavors, soybean oil, dried blueberries, sunflower oil, cellulose gum, xanthan gum, sucralose, soy lecithin, blue 1 lake, blue 2 lake, red 40 lake, soy, whey.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Honey Uncured Ham
Ingredients: ham, water, honey, cultured dextrose*, contains less than 2% of salt, sugar, vinegar, cultured celery juice, sodium phosphates, cherry powder, browned with caramel color,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Beer Battered 100% Whole Fillets (Not Minced)
Ingredients: ALASKA POLLOCK FILLETS, BATTER COATING, VEGETABLE OIL., ALASKA POLLOCK FILLETS: ALASKA POLLOCK, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE)., BATTER COATING: RICE FLOUR, WATER, BEER (WATER, BARLEY MALT, CORN, RICE, HOPS, YEAST), WHEAT FLOUR, TAPIOCA DEXTRIN, SALT, WHEY, DEXTROSE, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL FLAVOR., VEGETABLE OIL: COTTONSEED AND/OR CANOLA OIL, ROSEMARY EXTRACT (TO PROTECT FLAVOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish

belVita Crunchy Toasted Coconut
Ingredients: Whole grain blend (rolled oats, rye flakes), enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, whole grain wheat flour, canola oil, toasted dried coconut, malt syrup (from corn and barley), invert sugar, baking soda, soy lecithin, disodium pyrophosphate, datem, salt, natural flavor, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Instant Pudding & Pie Filling, French Vanilla
Ingredients: Sugar, dextrose (from corn), modified cornstarch, contains less than 2% of natural and artificial flavor, salt, disodium phosphate and tetrasodium pyrophosphate (for thickening), mono - and diglycerides (prevent foaming), yellow 5, yellow 6, artificial col
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Gelatin Dessert, Orange
Ingredients: Sugar, gelatin, adipic acid (for tartness), contains less than 2% of natural and artificial flavor, disodium phosphate and sodium citrate (control acidity), fumaric acid (for tartness), yellow 6, red 40, bha (preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Organic Tomato Ketchup
Ingredients: ORGANIC TOMATO CONCENTRATE (WATER, ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC VINEGAR, SALT, ORGANIC SPICES, ORGANIC ONION POWDER.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Sweetened Whole Wheat & Rice Cereal With Cinnamon
Ingredients: WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE,MALTODEXTRIN, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO AND CARAMEL COLOR, NATURAL FLAVOR. BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Instant oatmeal with flax seeds
Ingredients: Whole grain steel cut oats, isolated soy protein, brown sugar, sugar, flaxseed, salt, stearic acid, molasses, natural and artificial flavor, maple syrup.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic chili
Ingredients: (vegan): organic onions, organic red beans, filtered water, organic tofu (filtered water, organic soybeans, magnesium chloride), organic bell peppers, organic sweet rice flour, organic high oleic safflower and/or sunflower oil, organic garlic, organic spices, organic jalapeno peppers, sea salt, organic black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chunky Tomato Bisque
Ingredients: Organic tomato puree, organic diced tomatoes, filtered water, organic cream, organic cane sugar, organic onions, organic black pepper.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Non-Dairy organic bean and rice frozen burrito
Ingredients: (vegan): organic pinto beans, organic whole wheat & wheat flour, filtered water, organic brown rice, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic onions, organic bell peppers, organic sweet rice flour, sea salt, spices, organic wheat gluten, organic garlic.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Worcestershire Sauce
Ingredients: DISTILLED VINEGAR, WATER, MOLASSES, CORN SYRUP, SALT, SUGAR, SPICES, CARAMEL COLOR, ANCHOVIES, NATURAL FLAVORS (SOY), XANTHAN GUM, DEHYDRATED GARLIC POWDER AND TAMARIND EXTRACT.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Southern Cornbread & Muffin Mix
Ingredients: Enriched unbleached flour (wheat flour, malted barley flour, ascorbic acid [dough conditioner], niacin, reduced iron, thiamin mono-nitrate, riboflavin, folic acid), degermed yellow cornmeal, sugar, salt, leavening (baking soda, sodium acid pyrophosphate), buttermilk, soybean oil, natural flavors
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Grated Parmesan-Romano Cheese
Ingredients: Grated parmesan cheese [pasteurized part skim milk, cheese culture, salt, enzymes (rennet)] and grated imported italian pecorino romano cheese [pasteurized sheep's milk, cheese culture, salt, enzymes (rennet)].
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vegetarian with Beans
Ingredients: WATER, BEANS, TOMATOES, GREEN CHILES (CONTAINS CITRIC ACID), ONIONS, CARROTS, CORN FLOUR, CHILI POWDER (CHILI PEPPERS, SPICES, GARLIC POWDER), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), MODIFIED CORNSTARCH, SUGAR, TOMATO PASTE, SALT, AUTOLYZED YEAST, DEHYDRATED GARLIC, JALAPENO PEPPERS (CONTAINS SALT, VINEGAR), HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, CITRIC ACID.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
