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H Roundup

We analyzed 32732 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 664)

Calories
487
Protein
10g
Lance

Captain's Wafers sandwich crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanuts, vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), sugar, dextrose, salt, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), honey powder (honey, wheat starch, soy lecithin), molasses powder, guar gum, natural flavor,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
179
Protein
18g
Joseph's

FLAX, OAT BRAN & WHOLE WHEAT MINI PITA BREAD

Ingredients: Water, wheat gluten, corn starch, flax, oat fiber, whole wheat flour, oat bran, yeast, isolated soy protein, soy flour, soy oil, sesame flour, salt, sodium acid pyrophosphate, dextrose, sodium bicarbonate, calcium propionate (a preservative), fumaric acid, potassium sorbate, monoglycerides, sodium metabisulfite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
300
Protein
20g
Galbani, Sorrento Cheese Co. Inc.

Whole Milk Low Moisture Mozzarella Cheese

Ingredients: Pasteurized milk, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Protein
13g
Food For Life

7-Sprouted Grains English Muffins

Ingredients: organic sprouted wheat, filtered water, organic malted barley, organic sprouted rye, organic sprouted barley, organic sprouted oats, organic sprouted millet, organic sprouted corn, organic sprouted brown rice, fresh yeast, organic wheat gluten, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Sugar
9g
Brownberry, Arnold Sales Company Llc

Country buttermilk sandwich bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], buttermilk, water, sugar, yeast, soybean oil, cultured wheat flour, salt, wheat gluten, soy lecithin, fermented wheat flour, grain vinegar, citric acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
30g
GlicoPocky

Glico chocolate

Ingredients: Wheat flour, sugar, chocolate liquor, blend of vegetable oil (interesterified sunflower oil, palm oil), whole milk powder, palm oil shortening, contains 1 percent or less of: cocoa butter, salt, artificial flavors, yeast, lecithin, leavening (sodium bicarbonate), monoglyceride, sodium hydroxide, papain.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
378
Sugar
43g
Mrs.Richardson's

Mrs. richardson's, hot fudge toppings

Ingredients: High fructose corn syrup, corn syrup, hydrogenated coconut oil, water, sugar, non-fat dry milk, cocoa (processed with alkali), food starch modified, salt, disodium phosphate, preservatives (potassium sorbate, sodium benzoate), vanillin (an artificial flavor), lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
393
Protein
21g
Tillamook, Tillamook County Creamery Association

Tillamook Pepper Jack

Ingredients: Cultured pasteurized milk,jalapeno peppers, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
21g
Tillamook

Medium cheddar shredded cheese

Ingredients: Cultured milk, salt, enzymes, annatto (color), potato starch (added to prevent caking), natamycin (natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
30g
McCann's

Maple & Brown Sugar Instant Irish Oatmeal

Ingredients: whole grain rolled irish oats, sugar, salt, calcium carbonate (a source of calcium), natural flavors, guar gum, caramel color, maple sugar, brown sugar, ferric phosphate (a source of iron), nlacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
430
Sugar
38g
Chelsea Milling Company

Muffin mix

Ingredients: wheat flour, sugar, animal shortening (lard, hydrogenated lard, tocopherols preservative, bht preservative, citric acid preservative), dextrose, contains less than 2% of each of the following: salt, baking soda, palm oil, sodium aluminum phosphate, monocalcium phosphate, fructose, food starch-modified, natural and artificial flavors, tricalcium phosphate, citric acid, blue 2 lake, red 40 lake, wheat starch, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, silicon dioxide,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
339
Protein
13g
Delallo, George Delallo Co. Inc.

Orzo no. 65, whole wheat pasta

Ingredients: Whole wheat organic semolina.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
13g
El Pato

Tomato sauce

Ingredients: Tomato puree, water, chili, salt, onion, garlic and spices

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
11g
Near East

Tabouleh grain mix, tabouleh

Ingredients: Bulgur wheat, salt, parsley*, onions, molasses*, garlic, spearmint, honey, black pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
5g
Tony's

Pizza

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), tomato paste, yeast, contains 2% or less of: palm oil, sugar, vegetable oil (soybean and/or canola oil), salt, modified food starch, spice, maltodextrin, hydrolyzed soy and corn protein, dried garlic, paprika, wheat starch, l-cysteine hydrochloride, ammonium sulfate, soy lecithin, natural flavor, enzymes (contains wheat), ascorbic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
260
Sugar
5g
Red Baron

Classic Crust Pepperoni Pizza

Ingredients: TOMATOES (WATER, TOMATO PASTE), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID, SPICES, WATER, PAPRIKA, OLEORESIN OF PAPRIKA, SPICE EXTRACTIVES, SMOKE FLAVORING, SODIUM ASCORBATE, ASCORBIC ACID, BEEF STOCK), WATER, YEAST, PALM OIL, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR HIGH OLEIC SOYBEAN OIL, SUGAR, SALT, MODIFIED FOOD STARCH, SPICE, MALTODEXTRIN, SEA SALT, DRIED GARLIC, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, DRIED ONION, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF WHEAT STARCH, AMMONIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, ENZYMES, ASCORBIC ACID), NATURAL FLAVOR, SOY LECITHIN Contains: WHEAT, MILK, AND SOY No ingredients found

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
263
Protein
11g
Bays

English Muffins

Ingredients: Bleached wheat flour, whole wheat flour, water, grain and seed blend (sunflower seeds, corn meal, whole wheat flour, sesame seeds, triticale, oatmeal, rye meal, barley flakes, millet, buckwheat flour, rice flour, flax seed), contains 2% or less of the following: potato flour, dry whole milk, butter, honey, molasses, sugar, vital wheat gluten, yeast, salt, malted barley flour, niacin, reduced iron, folic acid, thiamin mononitrate, riboflavin, baking powder, yeast nutrients (calcium sulfate, ammonium chloride), enzymes, cornstarch, white corn meal, farina, sodium propionate and propionic acid added to retain freshness, sulfites.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
11g
Bolthouse Farms

STRAWBERRY BANANA 100% JUICE SMOOTHIE

Ingredients: Strawberry puree, banana puree, pear juice from concentrate (water, pear juice concentrate), apple juice from concentrate (water, apple juice concentrate), apple puree, pectin, vitamin c (ascorbic acid), natural flavors.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Ronzoni, New World Pasta Company

Bow Ties

Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
68g
Mariani

Premium philippine mango

Ingredients: Dried mango, sugar, and powdered sugar (sugar, cornstarch). sodium metabisulfite added as a preservative.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
  • High Sugar Content
View Full Analysis
Calories
457
Protein
11g
Nissin, Nissin Foods (Usa) Co. Inc.

Hot & Spicy Shrimp Ramen Noodle Soup

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, palm olein oil, sesame oil), salt, contains less than 2% of autolyzed yeast extract, beef fat, beta carotene color, calcium silicate, caramel color, citric acid, coconut palm sugar, corn syrup, dextrin, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried cabbage flake, dried cilantro flake, dried green onion, dried red bell pepper, dried shrimp, egg white, garlic, garlic powder, hydrolyzed soy protein, krill, lactose, lemongrass, lime juice, monosodium glutamate, natural flavor, onion powder, pork gelatin, powdered beef, shallot, silicon dioxide, sodium benzoate (preservative), sodium diacetate, sodium phosphate, sodium tripolyphosphate, soy lecithin, soy sauce (water, soybean, salt, wheat), spice and color, sugar, tbhq (preservative), tocopherol (preservative).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
13
Sugar
0g
Pompeian, Pompeian Inc.

White wine vinegar, white wine

Ingredients: White wine vinegar reduced with water to 5% acidity.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
480
Sugar
0g
Voortman Bakery

No Sugar Added Chocolate Wafers

Ingredients: Sorbitol, Vegetable oil (canola, soybean), Maltodextrin, Enriched wheat flour, Palm and palm kernel oil shortening, Cocoa, Com starch, Soy lecithin, Salt, Aspartame, Baking soda, Skim milk powder, Dried whole egg, Natural flavour. Contains: Barley, Egg. Milk, Soy, Wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Trader Joe's

Almond Butter

Ingredients: Dry roasted almonds, sea salt, less than 1% dry roasted cashews.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
25g
Nature's Path, Envirokidz

Gorilla Munch Corn Puffs Cereal

Ingredients: whole grain corn meal*, corn meal*, cane sugar*, sea salt,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
5
Sugar
1g
Lea & Perrins Inc.

Lea & Perrins Worcestershire Sauce

Ingredients: distilled white vinegar, molasses, water, sugar, onions, anchovies, salt, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
13g
Viet Huong Co

Fish sauce 3 crabes

Ingredients: Anchovy extract, salt, water, fructose & hydrolyzed vegetable fruit

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
60g
Nestle

Classic rich milk chocolate hot cocoa mix, classic rich milk chocolate

Ingredients: Sugar, corn syrup solids, dairy product solids, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), cocoa processed with alkali, and less than 2% of salt, cellulose gum, sodium caseinate, dipotassium phosphate, sodium aluminosilicate, mono - and diglycerides, guar gum, artificial flavor, sucralose.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
5
Sugar
0g
Knorr,Unilever

Nor de Tomate

Ingredients: SALT, MONOSODIUM STARCH, SUGAR, PALM OIL, TOMATO POWDER, POTASSIUM CHLORIDE, NATURAL FLAVOR, CHICKEN FAT, CITRIC ACID, MALTODEXTRIN, SILICON DIOXIDE (PREVENTS CAKING POWDERED COOKED CHICKEN, CARAMEL COLOR (CONTAINS SULFITES), DISODIUM GUANYLATE, DISODIUM INOSINATE TURMERIC (COLOR), ANNATTO (COLOR), DEHYDRATED PARSLEY, YELLOW 5, YELLOW 6, RED 40

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
233
Sugar
7g
Best Foods

Light Mayonnaise

Ingredients: WATER, SOYBEAN OIL, MODIFIED FOOD STARCH (CORN, POTATO), EGGS, SUGAR, SALT, VINEGAR, LEMON JUICE CONCENTRATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY) (SORBIC ACID (USED TO PROTECT QUALITY) AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)), NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, VITAMIN E. **INGREDIENT NOT IN MAYONNAISE

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the H category always vegan?+
Not necessarily. We analyzed over 32732 products in the H category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best H?+
We rank H based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie H here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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