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Hi Roundup

We analyzed 8110 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 102)

Calories
107
Protein
16g
Good & Gather

Uncured black forest ham ultra-thin deli slices

Ingredients: Pork, water, vinegar‡, contains 2% or less of the following: salt, sugar, sodium phosphates, natural flavoring (celery powder‡), sea salt‡.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Protein
31g
Safe Catch

Safe catch Ahi Wild Yellowfin Tuna

Ingredients: vitamind 1,7m iron 0,8mg 4 ction, niacin 19,2m virb12 1,9mcg eyou love it! ryan, founders *the n dely e ving of ed mercury tested hand cut slow cooked 26 grams reotein ad f redients: yellowfin tuna (thunnus albacares), sea salt, ains: fish (tuna), refrigerate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
197
Protein
21g
al fresco

CHICKEN SAUSAGE ROASTED GARLIC

Ingredients: chicken, water, contains 2% or less of roasted garlic, sea salt. sugar, onion powder, garlic powder, dried onion, natural flavors, in a natural pork casing. manufactured by: al fresco all natural, chelsea, ma 02150 1-800-426-6100

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
18g
P3 Oscar Mayer

Chicken Monterey Jack Cashews

Ingredients: CHICKEN BREAST, ATER, CULTURED DEXTROSE, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, SALT, SUGAR, cuLTURED CELERY JUICE, VINEGAR", SODIUM PHOSPHATES, CARRAGEENAN, ROTISSERIE SEASONING EAST EXTRACT, FLAVOR, SALT, SPICES, CHICKEN BROTH, CELERY SEeD), CHERRY POWDER, cARAMELIZED SUGARS, "INGREDIENT TO PRESERVE QUALITY. MONTEREY JACK CHEESE - MONTEREY CK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), cONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, NATAMYCIN (A TURAL MOLD INHIBITOR). CONTAINS: MILK. CASHEW HALVES AND PIECES - SHEWS, SEA SALT, PEANUT OIL. CONTAINS: CASHEWS,

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
2
Sugar
0g
Central Market Organics

Free Range chicken broth

Ingredients: organic chicken broth, sea salt, organic chicken flavor, organic cane sugar, organic vegetable flavor, organic carrots, organic onion, organic celery, organic yeast extract, organic mushroom powder, organic carrot juice concentrate, organic spice

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Deep River Snacks

Mesquite BBQ Kettle Cooked Potato Chips

Ingredients: NON-GMO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), NON-GMO SUGAR, NON-GMO BROWN SUGAR, SALT, NON-GMO TOMATO POWDER, NON-GMO NATURAL EXTRACTIVES OF PAPRIKA, NON-GMO CITRIC ACID, NON-GMO ONION POWDER, NON-GMO NATURAL SMOKE FLAVOR, NON-GMO GARLIC POWDER, NON-GMO PAPRIKA, NO-GMO SPICES.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Protein
18g
Great Value

Premium White Chicken Original

Ingredients: white chicken meat water, contains 2% or less of sea salt, modified food starch, sodium acts ch (74g) phosphate, chicken flavor (salt, chicken broth, natural flavors), flavoring.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
0g
Aurora

Aurora Natural Plantain Chips

Ingredients: Selected plantains (musa paradisiaca abb), palm olein oil salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
0g
Cheetos

Baked Flamin' Hot Flavored

Ingredients: WHOLE CORN MEAL, ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, SEA MINERALS (CALCIUM CARBONATE, MAGNESIUM CARBONATE), SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5), HYDROLYZED CORN PROTEIN, ONION POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MALTODEXTRIN (MADE FROM CORN), WHEY PROTEIN CONCENTRATE, GARLIC POWDER, BUTTERMILK, NATURAL FLAVORS, SODIUM DIACETATE, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, AND SKIM MILK

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
164
Sugar
2g
Knorr

Chicken Flavored Fried Rice

Ingredients: water, long grain parboiled rice, carrots, peas, scasoning (maltodextrin, yeast extract, sugar, soy sauce [wheat, soyueans, salt), hydrolyzed soy protein, salt, onion powder, natural flavor [contains milk), garlic powder, canola oil, sesame oil, modifierd corn starch, turmeric extract [color), canola oil, contains less than 2% of: soy cauce (water, soybeans, wheat, salt, vinegar), sugar, maltodextrin, yeast extract, hydrolyzed com protein, natural flavor, salt, onion powder, garlic powuer, xanthan gum, chicken fat, lron (feric orthophosphate), niacin, thiamin (thiamin mononitrate), folic acid. 41 ©unilever englewood cliffs, nj 07632 unilever

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Orville Redenbacher's

Tender White Popcorn

Ingredients: Whole Grain Popping Corn, Palm Oil, Salt, Butter, Mixed Tocopherols (Vitamin E for freshness), Natural Flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
293
Protein
11g
Tennessee Pride

Chicken Buttermilk Biscuits Breaded Chicken Patty Sandwiches

Ingredients: Buttermilk Biscuit: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Palm Oil, Nonfat Milk, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Sugar, Salt, Sodium Caseinate, Datem, Sodium Propionate (Preservative), Potassium Sorbate (Preservative), Dextrose, Wheat Starch, Artificial Flavor, Corn Starch, Sorbic Acid (Preservative). Breaded Chicken Patty: Chicken Breast with Rib Meat, Water, Soy Protein Concentrate, Isolated Soy Protein, Salt, Sodium Phosphate, Flavorings, Dried Garlic, Soy Lecithin, Sugar. Breading:Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Disodium Inosinate and Disodium Guanylate, Nonfat Milk, Dextrose, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spice, Soybean Oil, Yeast, Extractives of Paprika. Batter: Water, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Nonfat Milk, Disodium Inosinate and Disodium Guanylate, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spice, Soybean Oil, Whey, Extractives of Paprika, Torula Yeast. Breading Set in Vegetable Oil. CONTAINS: MILK, SOY, WHEAT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
96
Sugar
5g
Birds Eye,Voila!,Conagra Brands

Birds Eye Voila! Family Size Chicken Stir-Fry

Ingredients: COOKED ENRICHED PASTA (WATER, ENRICHED _WHEAT_ FLOUR (DURUM _WHEAT_ SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), VEGETABLES (CARROTS, BROCCOLI, RED BELL PEPPERS), SAUCE (WATER, SOY SAUCE (WATER, _SOYBEANS_, _WHEAT_, SALT), SUGAR, MODIFIED CORN STARCH, DISTILLED VINEGAR, _SESAME_ SEED OIL, GARLIC POWDER, GROUND GINGER, SPICE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF (ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN), DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING))

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Protein
11g
Ball Park

Boneless Skinless Chicken Breast

Ingredients: beef, water, corn syrup, contains 2% or less: salt, potassium lactate, hydrolyzed beef stock, sodium phosphate, celery juice powder, natural flavor, sea salt, sodium diacetate, extractives of paprika,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
286
Protein
11g
Oscar Mayer

Bologna with chicken & pork

Ingredients: MECHANICALLY SEPARATED CHICKEN PORK, CORN SYRUP, WATER, CONTAINS LESS THAN 2% OF SALT, GROUND MUSTARD SEED, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM PROPIONATE, SODIUM DIACETATE, BEEF, SODIUM BENZOATE, FLAVOR, SODIUM ASCORBATE, SODIUM NITRITE, HYDROLYZED BEEF STOCK, AUTOLYZED YEAST DEXTROSE, EXTRACTIVES OF PAPRIKA, SODIUM LACTATE, POTASSIUM LACTATE, CELERY SEED EXTRACT

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
447
Protein
11g
Nissin

Top Ramen Chili Flavor

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED TRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM ACID, CRUSHED RED CHILI PEPPER, DISODIUM GUANYLATE, DISODIUM NOSINATE, DISODIUM SUCCINATE, DRIED LEEK FLAKE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, SILICON DIOXIDE, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SOYBEAN, SPICE AND COLOR, SUGAR, TBHQ (PRESERVATIVE), TOMATO POWDER, WHEAT. CONTAINS WHEAT AND SOYBEAN. FOODS (USA) CO., INC.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
271
Sugar
6g
Giant Eagle

King size white bread

Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE). CALCIUM SULFATE, ASCORBIC ACID, WHEAT STARCH, AMMONIUM SULFATE, ENZYMES, SOY LECITHIN. CONTAINS: WHEAT, SOY.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
10
Sugar
2g
Kraft

Dream Whip

Ingredients: SUGAR, DEXTROSE, PALM KERNEL OIL, DRIED CORN SYRUP, MODIFIED CORNSTARCH, PROPYLENE GLYCOL MONOSTEARATE (EMULSIFIER), SODIUM CASEINATE (FROM MILK), ACETYLATED MONOGLYCERIDES (EMULSIFIER), WATER, SODIUM ALUMINOSILICATE (ANTICAKING AGENT), CELLULOSE GEL, MONO - AND DIGLYCERIDES (EMULSIFIER), CELLULOSE GUM, MODIFIED CELLULOSE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, ARTIFICIAL COLOR INCLUDING YELLOW 5 AND YELLOW 6.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
567
Protein
17g
Gold Emblem

Deluxe mixed nuts with pistachios

Ingredients: Cashews, almonds, sugar, pecans, pistachios, peanut oil and/or soy oil, honey, salt, xanthan gum.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
550
Protein
25g
Wonderful

Roasted & Salted Pistachios

Ingredients: Pistachios,sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
487
Protein
13g
H-E-B

Hit The Trail Trail Mix

Ingredients: RAISINS, PEANUTS, M&M'S® MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORN STARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), ALMONDS, CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL), SEA SALT

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
63
Sugar
9g
Lala

Drinkable yogurt smoothie with probiotics of

Ingredients: grade a pasteurized reduced fat milk, water, sugar, strawberries, soluble corn fiber, corn starch, natural flavors, pectin, potassium sorbate, citric acid, sucralose, vitamin a palmitate, vitamin d3, milk cultures

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
64g
Nestlé, Kroger

Nestle premier white morsel

Ingredients: Sugar, fractionated palm kernel oil, milk, nonfat milk, hydrogenated palm oil, soy lecithin, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
450
Sugar
5g
Popchips

Pop chips ridges hot buffalo ranch bold & crunchy

Ingredients: Dried potato, yellow corn (degermed), sunflower and/or safflower oil, seasoning (maltodextrin, cayenne pepper sauce [aged red cayenne peppers, distilled vinegar, salt, garlic], sea salt, garlic powder, organic buttermilk, organic whey, cane sugar, organic cheddar cheese [organic milk, cultures, salt, enzymes], spices, natural flavor, organic white distilled vinegar, yeast extract, onion powder, citric acid, tomato powder, paprika extract [color], lactic acid, organic skim milk), rice flour, potato starch.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Sugar
2g
DAVID'S DELI

EVERYTHING BAGELS

Ingredients: Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, onion, yeast, calcium propionate (preservative), salt, sugar, mono-diglycerides, vinegar, garlic, malt, enzyme, cornmeal. topped with sesame seeds and poppy seeds.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Gatorade

Gatorade Zero Sugar Thirst Quencher Berry

Ingredients: Water, citric acid, natural flavor, sodium citrate, salt, monopotassium phosphate, vegetable juice concentrate (color), modified food starch, sucralose, acesulfame potassium, glycerol ester of rosin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
524
Sugar
5g
Food Should Taste Good

Blue Corn Tortilla Chips

Ingredients: Organic blue corn, high oleic sunflower oil and/or safflower oil and/or canola oil, brown rice flour, flax seeds, cane sugar, sesame seeds, sunflower seeds, sea salt, quinoa.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Protein
59g
Quest

BBQ Original Style Protein Chips

Ingredients: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (SUNFLOWER OIL, CANOLA OIL, SOYBEAN OIL), CALCIUM CASEINATE, CORN STARCH, SALT, PSYLLIUM HUSK, SUGAR. 2% TOMATO POWDER, PAPRIKA, GARLIC POWDER, ONION POWDER, SPICE, NATURAL FLAVORS, YEAST, CALCIUM CARBONATE, PAPRIKA EXTRACT (COLOR), TURMERIC OLEORESIN (COLOR), CITRIC ACID, MOLASSES, YEAST EXTRACT, STEVIA (SWEETENER), LECITHIN (SUNFLOWER LECITHIN, CANOLA LECITHIN, SOY LECITHIN).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
2g
Trader Joe's

Harvest Salad With Grilled Chicken

Ingredients: SALAD: ROMAINE LETTUCE, TOMATOES, SPRING LETTUCE MIX (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: TANGO, BABY GREEN LEAF, BABY GREEN ROMAINE, BABY GREEN OAK, GREEN CHARD, MIZUNA, FRISEE, BABY RED LEAF, BABY RED OAK, LOLLA ROSA, RED SWISS CHARD, BABY RED ROMAINE, RED MUSTARD), GRILLED CHICKEN BREAST (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, CANOLA OIL, MODIFIED POTATO STARCH, SALT, SUGAR, LEMON JUICE CONCENTRATE, GRANULATED GARLIC, BLACK PEPPER), GREEN BEANS, CORN (CORN, WATER, SUGAR, SALT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETABLE RENNET), HARD COOKED EGG, BLACK PEPPER., CREAMY DIJON DRESSING: MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT], LEMON JUICE CONCENTRATE), RICE VINEGAR, WATER, SUGAR, SEA SALT, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID [TO MAINTAIN FRESHNESS], TURMERIC, SPICES), BLACK PEPPER, SPICES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Sugar
1g
TRADER JOE'S

CHICKEN & GREEN CHILE TAMALES

Ingredients: TOMATILLOS, WATER, CORN FLOUR, COOKED CHICKEN MEAT, CANOLA OIL, CHICKEN NATURAL JUICES, ONION, CILANTRO, SERRANO CHILES, SALT, GARLIC, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, SALT), EPAZOTE, CUMIN.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Hi category always vegan?+
Not necessarily. We analyzed over 8110 products in the Hi category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Hi?+
We rank Hi based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Hi here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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