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Hi Roundup

We analyzed 8110 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 125)

Calories
77
Sugar
1g
Eden

Organic Canebellini White Kidney Beans

Ingredients: ORGANIC WHITE KIDNEY BEANS, WATER, KOMBU SEAWEED

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Protein
12g
Lewis Bakeries Inc.

100% Whole Wheat

Ingredients: Whole wheat flour, water, yeast, sugar, wheat gluten, contains 2% or less of the following: soybean oil, salt, honey, dough conditioner (mono - and diglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), fumaric acid, wheat starch, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), hydrogenated vegetable oil, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Lucerne

Heavy Whipping Cream

Ingredients: HEAVY CREAM, MILK, CONTAINS LESS THAN 0.5% OF: MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
1510
Protein
19g
TEMPT TEE

Whipped Cream Cheese

Ingredients: PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
39g
Seneca

Original Apple Chips

Ingredients: Apples, canola oil, corn syrup, citric acid.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
447
Sugar
40g
Pillsbury

Cookie Dough Chocolate Chip

Ingredients: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFIAVIN, FOLIC ACID), SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR), WATER, PALM OIL, CANOLA OIL. CONTAINS 2

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
150
Sugar
3g
BLAKE'S

GLUTEN-FREE CHICKEN POT PIE

Ingredients: CHICKEN BROTH (CHICKEN STOCK, NATURAL FLAVOR), COOKED WHITE CHICKEN MEAT** (WATER, SALT), POTATOES, PEAS, CARROTS, ORGANIC SOYBEAN OIL, WHITE RICE FLOUR, CORN STARCH, SPICES, TURMERIC, SALT, CRUST (BROWN RICE FLOUR, WATER, ORGANIC PALM FRUIT SHORTENING, EVAPORATED CANE JUICE, TAPIOCA STARCH, POTATO STARCH, SEA SALT, ALUMINUM FREE BAKING POWDER, GUAR GUM).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Success

White Rice

Ingredients: ENRICHED PRECOOKED PARBOILED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
35g
Pepperidge Farm

Maui Milk Chocolate Coconut Almond

Ingredients: Made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), milk chocolate (sugar, cocoa butter, nonfat milk, chocolate, milkfat, soy lecithin, vanilla extract), sugar, palm and/or soybean and hydrogenated soybean oil, coconut (sulfites), almonds, butter, brown sugar (sugar, invert sugar, molasses), contains 2% or less of: eggs, salt, baking soda, cream of tartar, natural flavor, vanilla extract, tree nut meal (cashews, macadamia nuts, pecans, walnuts). contains: wheat, milk, soy, coconut, almonds, eggs, cashews, macadamia nuts, pecans, walnuts.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
433
Protein
17g
Hapi Snacks

Hapi snacks, sriracha peas, spicy, chili garlic coated green peas

Ingredients: Green peas, glutinous rice flour, wheat flour, sugar, palm oil, garlic powder, salt, coconut oil, chili powder, artificial flavor, hydrolyzed soy protein, garlic essence (soybean oil, ethyl maltol, vanillin, 2-methylpyrazine, 4-hydroxy-2, 5-dimethyl-3 (2h) furanone, 2-ethyl-3-methylpyrazine, 3-(methylthio), propionaldehyde), onion powder, ginger powder, fd&c yellow no. 5, fd&c red no. 40, dextrin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
22g
Kroger

Premium Chicken Breast Chunk in Water

Ingredients: CHICKEN BREAST, WATER, CONTAINS 2% OR LESS: SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
The Kroger Co.

Worcestershire Sauce

Ingredients: WATER, DISTILLED VINEGAR, MOLASSES, SALT, CITRIC ACID, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS, MALIC ACID, HYDROLYZED SOY AND CORN PROTEIN, ONION*, GARLIC*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Sugar
24g
Kroger

Deluxe mint chocolate chip ice cream

Ingredients: Ice cream - milk, cream, corn syrup, sugar, high fructose corn syrup, whey, buttermilk, natural flavor, cellulose gel, guar gum, cellulose gum, mono-and diclycerides, locust bean gum, polysorbate 80, carrageenan, yellow 5, blue 1. choco chip - sugar, coconut oil, cocoa processed with alkali, partially hydrogenated coconut oil, cocoa, salt, soy lecithin, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
133
Sugar
22g
Kroger

Thick & Chunky Mild Salsa

Ingredients: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), DICED TOMATOES IN TOMATO JUICE, JALAPENO PEPPERS, ONIONS, VINEGAR, DRIED ONION, SUGAR, SALT, DRIED GARLIC, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
165
Protein
15g
Never Any!

Spinach & Feta Chicken Sausage

Ingredients: chicken, water, feta cheese (pasteurized milk, salt, cheese culture, enzymes), spinach, red peppers, onions, roasted garlic, corn syrup solids, sugar, salt, roasted garlic powder, spices, natural flavors, vinegar, lemon juice concentrate, sodium phosphate, natural smoke flavor

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
291
Protein
11g
Trader Joe's

Whole wheat flour tortilla

Ingredients: whole wheat flour, water, sunflower oil, honey, cultured wheat flour, distilled vinegar, salt, wheat gluten, sodium acid pyrophosphate, citric acid, palm oil, sodium bicarbonate, soy lecithin

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
543
Protein
18g
Great Value

Wheat Sandwich Bread

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT BRAN, YEAST, VITAL WHEAT GLUTEN, SOYBEAN OIL, SALT, MOLASSES, MONOGLYCERIDES, CALCIUM PROPIONATE, DATEM, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID GRAIN VINEGAR, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
8g
Sara Lee

White Hot Dog Buns

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, wheat gluten, sea salt, wheat starch, grain vinegar, calcium sulfate, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, cellulose gum, corn flour, spice & coloring, citric acid, potassium iodate, monocalcium phosphate, salt, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
243
Protein
14g
Kirkwood

Fully Cooked Breaded Chicken Breast

Ingredients: chicken breast with rib meat, wheat flour, water, contains 2% or less of corn starch, whole wheat flour, chicken broth, salt, dextrose food starch, yeast, sea salt, yellow corn flour, natural flavors, extractives of paprika, turbinado sugar, onion powder, spices, garlic powder, contains wheat,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Earthly Grains

Microwavable White Rice Jasmine

Ingredients: THAI HOM MALI JASMINE RICE, CANOLA OIL, SUNFLOWER OIL, SOY LECITHIN, MONOGLYCERIDE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Protein
11g
Goldhen

Liquid Egg Whites

Ingredients: egg whites

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
489
Sugar
36g
Larabar

Chocolate Chip Cookie Dough Bars

Ingredients: cashews, dates, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla extract), apples, sea salt, vanilla extract. contains cashew ingredients. *fair trade certified™ by fair trade usa°.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
Food Should Taste Good, Small Planet Foods Inc.

Blue Corn Tortilla Chips

Ingredients: Organic blue corn, high oleic sunflower oil and/or safflower oil and/or canola oil, brown rice flour, flax seed, sesame seed, sunflower seeds, sea salt, quinoa.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Laura Scudder's

All Natural Old Fashioned Peanut Butter Nutty

Ingredients: peanuts, salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
54
Sugar
10g
Naked, Naked Juice

Strawberry Banana Juice Smoothie

Ingredients: Strawberry puree, apple juice, banana puree†, orange juice, natural flavors.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
518
Sugar
5g
Boulder Canyon, Boulder Canyon Authentic Foods

Hickory Barbeque Kettle Cooked Potato Chips

Ingredients: Potatoes, sunflower and/or safflower oil, evaporated cane sugar, salt, rice flour, dextrose, paprika, onion powder, spices, tomato powder, molasses powder, yeast extract, citric acid, garlic powder, paprika extract, natural smoke flavor.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Country Choice, Nature's Path

Old Fashioned Oats imp

Ingredients: Whole grain rolled oats*.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
423
Protein
14g
Biena

Chickpea Snacks Honey Roasted

Ingredients: Chickpeas, Cane Sugar, Expeller Pressed High Oleic Sunflower or Safflower Oil, Organic Wildflower Honey, Sea Salt, Natural Honey Flavor

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
132
Sugar
3g
Maya Kaimal

Chickpea + Tomato + Onion

Ingredients: Kabuli Chana* (Water, Chickpeas), Water, Tomatoes in Juice" (Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Onion", Sunflower Or, Tomato Paste*, Chickpea Flour*, Garlic, Ginger*, Coriander, Cumin, Sea Salt, Brown Mustard Seed*, Turmeric, Cumin Seed", Dried Cilantro, Black Pepper, Lemon Juice Concentrate*, Cayenne*. "Organically Grown and Processed CREATED AND

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
21g
EatPastry,Eat Pastry

Chocolate chip cookie dough

Ingredients: Unbleached wheat flour, earth balance* (oil blend [palm fruit, canola and olive oils], water, salt, contains less than 2% of natural flavor, sunflower lecithin, lactic acid [non-dairy], annatto extract [color]), organic evaporated cane juice, brown cane sugar, semi-sweet chocolate (organic cane sugar, unsweetened chocolate, cocoa butter, soy lecithin [an emulsifier], vanilla bean seeds), apple sauce (apples, water, ascorbic acid), pure vanilla extract, baking soda, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch [made from nongenetically modified corn]), sea salt, almond extract

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Hi category always vegan?+
Not necessarily. We analyzed over 8110 products in the Hi category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Hi?+
We rank Hi based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Hi here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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