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Hi Roundup

We analyzed 8110 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 175)

Calories
567
Protein
20g
Trader Joe's

Raw Pistachio

Ingredients: PISTACHIOS

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Unknown

Ruffles Queso chips

Ingredients: potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), and less than 2% of the following: salt, whey, maltodextrin (made from corn), whey protein concentrate, monosodium glutamate, cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavors, citric acid, potassium salt, spices, yeast extract, blue cheese (milk, cheese cultures, salt, enzymes), gum acacia, onion powder, buttermilk, paprika extracts, sodium caseinate, sour cream (cultured cream, skim milk), butter (cream, salt), lactic acid, garlic powder, milk protein concentrate, corn syrup solids, skim milk, and annatto extracts. contains milk ingredients.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
393
Protein
14g
Clif Bar

Clif Bar Mini White Chocolate Macadamia Nut

Ingredients: organic rolled oats, organic brown rice syrup, organic roasted soybeans, soy rice crisps, soy protein isolate, rice flour, barley malt extract, organic tapioca syrup, organic cane syrup, macadamia nuts, chicory fiber, organic soy flour, sunflower and/or soybean oil, organic cane sugar, cane sugar, natural flavors, salt, cocoa butter, soy flour, mixed tocopherols, soy lecithin

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
121
Protein
14g
Kevins natural foods

Lemongrass Chicken

Ingredients: Chicken In Chicken Broth Cooked Out As A Result Of The Sous-Vide Process (Boneless Skinless Chicken Breast, Water, Vinegar, Yeast Extract, Sea Salt, Cultured Onion Juice, Black Pepper, Citrus Extract), Lemongrass Sauce (Coconut Milk [Coconut Cream, Water], Water, Coconut Aminos [Coconut Nectar, Water, Sea Salt], Coconut Sugar, Lemongrass Puree [Lemongrass, Water], Basil, Tapioca Starch, Lime Juice Concentrate, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Jalapeño, Spices, Apple Cider Vinegar, Shiitake Mushroom, Paprika, Yeast Extract, Ground Ginger, Xanthan Gum, Monk Fruit Extract)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Whole Foods Market

white rice long grain

Ingredients: ORGANIC LONG GRAIN WHITE RICE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
283
Sugar
3g
Simple Truth

Chipotle bbq pistachios

Ingredients: PISTACHIOS, SUGAR, SEA SALT, SPICES INCLUDING CHIPOTLE PEPPERS), ONION POWDER, GARLIC POWDER, YEAST EXTRACT, NATURAL SMOKE FLAVOR, CITRIC ACID, NATURAL FLAVORS, EXTRACTIVE OF PAPRIKA CONTAINS: PISTACHIOS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
482
Sugar
6g
POPCORNERS

WHITE CHEDDAR FLAVORED POPCORNERS

Ingredients: yellow corn, sunflower oil, whey, maltodextrin, cheddar and blue cheese (cultured milk, salt, enzymes), canola oil, salt, citric acid and lactic acid

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Protein
14g
365 Whole Foods Market, Whole Foods

Four Cheese Thin Crust Pizza

Ingredients: TOPPINGS: CHEESES (LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], UNSMOKED PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), GRATED PARMESAN CHEESE [PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES}, POWDERED CELLULOSE]), SAUCE (WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC MINCED GARLIC, ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC RED PEPPER). CRUST: UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT), ORGANIC EXPELLER PRESSED SOYBEAN OIL, YEAST, EXTRA VIRGIN OLIVE OIL, HONEY, ORGANIC CANE SUGAR, NATURAL FLAVOR, SALT. CONTAINS MILK, WHEAT AND SOY INGREDIENTS. WHOLE FOODS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
11g
Naked

Boosted Smoothie Rainbow Machine

Ingredients: APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), BLUEBERRY PUREE, KIWI PUREE, BANANA PUREE, MANGO PUREE, RED BEET JUICE FROM CONCENTRATE (WATER, RED BEET JUICE CONCENTRATE), CALCIUM CITRATE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), VITAMIN E ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), VITAMIN D3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
17g
Trader Joe's

Chile & Garlic Cashews

Ingredients: CASHEWS, SALT, CHILE POWDER, ONION POWDER, GARLIC POWDER, LIME POWDER, CANE SUGAR, ONION OLEORESIN, GARLIC OLEORESIN, CAPSICUM OLEORESIN.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
20g
Trader Joe's

Salt and Pepper Pistachios

Ingredients: PISTACHIOS, SEA SALT, BLACK PEPPER, TAPIOCA DEXTRIN, EXTRACTIVES OF RED PEPPER, EXTRACTIVES OF BLACK PEPPER.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Lay's

Kettle cooked potato chips

Ingredients: vegetable oil, pepper seasoning, sea salt, onion. powder, garlic powder,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Protein
18g
Trader Joe's

Breaded Chicken Tenderloin Breasts

Ingredients: chicken breast tenderloins, wheat flour, water, cracker meal (wheat flour, soybean oil), contains 2% or less of salt, cornstarch, sea salt, spices (black pepper, celery seed), natural flavors, dried whey (milk), leavening (cream of tartar, sodium bicarbonate), torula yeast, paprika extractives (color and spice), spice extractives (including black pepper). breading set in sunflower oil and/or safflower oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
469
Protein
56g
Quest

Tortilla Style Protein Chips Nacho Cheese Flavor

Ingredients: protein blend milk protein isolate, whey protein isolate), high oleic sunflower oil, calum caseinate, corn starch, natural flavors, soluble corn fiber, psyllium husk, salt, contains less than 2% of the following: cheddar cheese powder (cultured milk, salt, enzymes), romano cheese (milk, cultures, salt, enzymes), buttermilk powder, butter (cream, annatto), tomato powder, onion powder, spice nonfat dry milk, whey powder, chia seed, paprika extract (color), turmeric oleoresin (color), sunflower lecithin, calcium carbonate, yeast extract, stevia sweetener, onta ng

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Simply Nature, Aldi

Blue corn tortilla chips

Ingredients: ORGANIC BLUE CORN, ORGANIC SUNFLOWER OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
565
Sugar
4g
Lay's

Salt & Vinegar Potato Chips

Ingredients: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENS: POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, SALT, MALIC ACID, AND VINEGAR.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
The Kroger Co.

Worcestershire sauce

Ingredients: WATER, DISTILLED VINEGAR, MOLASSES, SALT, CITRIC ACID, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS, MALIC ACID, HYDROLYZED SOY AND CORN PROTEIN, DEHYDRATED ONION, DEHYDRATED GARLIC.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
LesserEvil

Paleo Puffs Himalayan Salt

Ingredients: Organic cassava flour, organic coconut oil, organic tapioca starch, organic coconut flour, organic sweet potato flour, himalayan salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Organics

Organic Heavy Whipping Cream

Ingredients: Organic cream, gellan gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Unknown

Organic heavy whipping cream

Ingredients: Organic grade a cream, gellan gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
53g
Signature Reserve

Extra Large Semi-Sweet Chocolate Chips

Ingredients: Sugar, unsweetened chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, natural vanilla extract.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
438
Sugar
0g
Milton's, Milton's Craft Bakers

Organic Crackers Himalayan Salt

Ingredients: Organic enriched wheat flour (organic wheat flour, niacin, iron, thiamine, riboflavin, folic acid), organic sunflower oil, organic white rice flour, himalayan salt, inactive yeast, organic cane sugar, organic cane syrup, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Great Value

Whipped Heavy Cream

Ingredients: Heavy cream**, nonfat milk**, contains less than 1% of: artificial flavor, sorbitan monostearate, carrageenan, sucralose+, tocopherols (to protect flavor), propellant: nitrous oxide.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
2g
Veggies Made Great

Spinach Egg White Frittata

Ingredients: Vegetable blend (spinach, tomatoes, onions, red bell peppers), egg whites, mozzarella (pasteurized milk, cheese cultures, salt, enzymes), milk, canola oil, buckwheat (gluten free), corn starch, citrus fiber, sugar, salt, garlic powder, natural gruyere non-dairy cheese flavor (gum arabic, maltodextrin, organic sunflower oil, natural flavor), black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Protein
23g
Kodiak

Oatmeal Power Cup Peanut Butter Chocolate Chip

Ingredients: 100% WHOLE GRAIN ROLLED OATS, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER AND/OR SOY LECITHIN), PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, CANE SUGAR, PEANUT BUTTER DROP (SUGAR, PALM KERNEL OIL, PEANUT FLOUR, NONFAT DRY MILK, SALT, SOY LECITHIN), MILK PROTEIN CONCENTRATE, PEANUT FLOUR, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, SEA SALT

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
5
Sugar
1g
Great Value

Worcestershire Sauce

Ingredients: DISTILLED WHITE VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, PAPRIKA, CARAMELIZED SUGAR SYRUP NATURAL FLAVORS, SPICES.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
500
Sugar
0g
Casa Sanchez

Tortilla chips

Ingredients: Stone ground corn, canola oil, lime, & sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
541
Sugar
2g
Lay's

Salt & Vinegar Flavored Potato Chips

Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), Salt & Vinegar Seasoning (Maltodextrin [Made from Corn], Natural Flavors, Salt, Malic Acid, and Vinegar.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
424
Protein
25g
Quest

Protein Cookie Chocolate Chip

Ingredients: protein blend (milk protein isolate, whey protein isolate), butter (cream), soluble corn fiber, erythritol, unsweetened chocolate, palm oil, calcium caseinate, natural flavors, water, cocoa butter, contains less than 2% of the following: sunflower lecithin, sea salt, baking soda, sodium caseinate, xanthan gum, steviol glycosides (stevia), peanuts,

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
279
Sugar
9g
Oroweat

Country Style White Bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, soybean oil, yeast, cultured wheat flour, salt, soy lecithin, grain vinegar, citric acid, wheat gluten, soy, whey.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Hi category always vegan?+
Not necessarily. We analyzed over 8110 products in the Hi category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Hi?+
We rank Hi based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Hi here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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