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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1050)

Calories
217
Sugar
0g
Ice Breakers

Ice breakers ice cubes wintergreen

Ingredients: Xylitol; gum base; maltitol; mannitol; maltitol syrup; contains 2% or less of: natural flavor and artificial flavor; artificial color [yellow 5 lake; blue 1; yellow 5; blue 1 lake]; gum acacia; lecithin (soy); aspartame*; gelatin; acesulfame potassium; sorbitol; neotame; bht, to maintain freshness; sucralose.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Powerade

Grape Zero Sports Drink

Ingredients: grade zerut water, less than 1% of: citric acid, electrolytes salt mono-potassium phosphate, magnesium and calcun chlorides), natural and artificial flavors, sucraluse acesulfame k. vitamins b3, b6, b12 (niacinamide piridoxine hydrochloride, cyanocobalaminte blue, ascorbic acid (to protect fasts, clcium disodium edta (to protect color

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
6g
Ritz

Ritz Crackers Original

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, palm oil, sugar, salt, leavening (calcium phosphate, baking soda), high fructose corn syrup, soy lecithin, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
438
Sugar
13g
Keebler

club crackers - reduced fat

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), soybean oil with tbhq for freshness, sugar, salt, contains two percent or less of leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), high fructose corn syrup, corn syrup, cornstarch, sodium stearoyl lactylate, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
161
Sugar
0g
Good Foods

Organic Avocado Mash

Ingredients: ORGANIC AVOCADOS, ORGANIC LEMON JUICE, SEA SALT, ORGANIC BLACK PEPPER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Splash Blast

Splash Blast: Wild Berry

Ingredients: Purified water, natural flavors, citric acid, sodium polyphosphate, potassium sorbate (preserve freshness), potassium benzoate (preserve freshness), sucralose, acesulfame potassium, calcium disodium edta, and magnesium sulfate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
467
Protein
13g
Mary's Gone Crackers

Herb Crackers

Ingredients: whole grain brown rice, whole grain quinoa, brown flax seeds, brown sesame seeds, filtered water, garlic, herbs, sea salt, wheat free tamari (water, whole soybeans, salt, vinegar).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
14g
gardein

plant-based seven grain crispy tenders

Ingredients: gardein: water, soy protein isolate*, vital wheat gluten*, expeller pressed/canola oil, organic ancient grain flour (kamut khorasan wheat, amaranth, millet, quinoa), natural flavor (from plant sources), modified vegetable gum, yeast extract, sea salt, organic cane sugar, potato starch, onion powder, garlic powder, pea protein, vinegar, carrot fiber, beetroot fiber, extractives of paprika and turmeric, seven grain breading: wheat flour, water, rice flour, oat bran, oats, salt, sugar, spices, millet flour, amaranth flour, quinoa flour, kamut khorasan wheat, leavening (sodium bicarbonate, cream of tartar), yeast, extractives of paprika,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
41g
Pepsi

1 Liter Pepsi

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR SUGAR, PHOSPHORIC ACID, CAFFEINE, CITRIC ACID, NATURAL FLAVOR

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
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Calories
0
Sugar
0g
Budweiser

Bud light

Ingredients: beer

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
386
Protein
11g
Familia, Bio-Familia Ag

Swiss Müesli No Added Sugar

Ingredients: Whole grain rolled oats, whole grain wheat flakes, fruit flakes (whole grain flour (wheat, rye, barley) date pulp, apples, banana puree), raisins (sunflower oil), millet flakes, roasted hazelnuts, wheat germ, roasted almonds.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
47
Sugar
4g
Yoplait Light

Fat free yogurt

Ingredients: Nutrition Facts at 1 Container Calories 90 Calories from Fato % Daity Value* Total Fat og ,cRUSH Saturated Fat Og 1% Trans Fat Og Cholesterol < 5mg Sodium 80m 5v/u S, Carbohydrate 16c Protein 5g "(ItaminA15% • Calcium 15% Nota.significantsourceof based

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
77g
Swedish Fish,Mondelez

Swedish Fish Box

Ingredients: sugar, invert sugar, corn syrup, modified corn starch, citric acid, mineral oil, natural and artificial flavor, red 40, carnauba wax,

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
30
Sugar
0g
Trader Joe's

Unsweetened Original Almond Beverage

Ingredients: almond base (filtered water, almonds), tricalcium phosphate, sea salt, gellan gum, dipotassium phosphate, xanthan gum, sunflower lecithin, vitamin a palmitate, ergocalciferol (vitamin d2), d-alpha tocopherol (vitamin e),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Blue Diamond Almonds

Almond Nut-Thins Pepper Jack Cheese Rice Cracker Snacks with Almonds

Ingredients: rice flour, almonds, pepper jack seasoning [sea salt, rice flour, maltodextrin, whey, dried green , red bell peppers, monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), lactose, spices (including chili pepper and jalapeno pepper), natural flavors, yeast extract, safflower oil, lactic acid, citric acid], safflower oil, potato starch, soy lecithin,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Sanpellegrino, Sanpellegrino S.P.A.

Sparkling Natural Mineral Water

Ingredients: CARBONATED MINERAL WATER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
13g
Wish-Bone

Balsamic Vinaigrette Dressing

Ingredients: WATER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), SOYBEAN OIL, SUGAR, SALT, EXTRA VIRGIN OLIVE OIL 2%, SPICE, XANTHAN GUM, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), SODIUM BENZOATE, SORBIC ACID, CALCIUM DISODIUM EDTA.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
62
Sugar
1g
Progresso,General Mills

Green split pea

Ingredients: Water, Split Peas, Dried Peas. Contains less than 2% of: Bacon (cured with: water, salt, sodium phosphate, sodium erythorbate, sodium nitrite. may contain: sugar, smoke flavoring), Modified Food Starch, Sugar, Dried Potatoes, Salt, Spice, Natural Flavor, Yeast Extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
11g
Wasa

Crackerbread

Ingredients: SEVEN-GRAIN FLOUR BLEND (WHOLE GRAIN WHEAT, WHEAT, WHOLE GRAIN RYE, YELLOW CORN, WHOLE GRAIN BARLEY, SPELT, WHOLE GRAIN AMARANTH, WHOLE GRAIN QUINOA), SUGAR, APPLE EXTRACT, SALT, CANOLA* AND PALM OIL*.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
11g
Huy Fong Foods

Sriracha Hot Chili Sauce

Ingredients: Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1540
Sugar
363g
Gunter's

PURE HONEY CLOVER

Ingredients: PURE HONEY CLOVER.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
300
Sugar
0g
Tofutti Brands Inc.

Imitation Cream Cheese

Ingredients: WATER, EXPELLER PROCESSED NATURAL OIL BLEND (SOYBEAN, PALM FRUIT AND OLIVE), MALTODEXTRIN, SOY PROTEIN, TOFU, NON DAIRY LACTIC ACID, BLEND OF NATURAL GUMS (LOCUST BEAN, GUAR, CELLULOSE AND XANTHAN), ORGANIC SUGAR, SALT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
17g
Trader Joe's

High Fiber Cereal

Ingredients: WHEAT BRAN, CORN FLOUR, CORN BRAN, DEHYDRATED CANE JUICE CRYSTALS (NATURAL MILLED SUGAR), WHOLE WHEAT FLOUR, OAT BRAN, WHEY (MILK), SALT, CARAMEL COLOR, VITAMINS AND IRON: VITAMIN C, IRON, NIACIN, VITAMIN A, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN (VITAMIN B1), FOLIC ACID, VITAMIN D.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
31g
Kelloggs

Kelloggs breakfast cereal

Ingredients: Rice, whole grain wheat, sugar, whole grain oats, wheat bran, contains 2% or less of salt, corn syrup, palm kernel and canola oil, dried apples, brown sugar syrup, soluble wheat fiber, malt flavor, oat flour, rice flour, nonfat milk, nonfat yogurt powder (cultured nonfat milk; heat treated after culturing), molasses, natural and artificial flavor, soy lecithin, honey, lactic acid, spice, citric acid, malic acid, red 40, bht for freshness, sodium sulfite to protect color, blue 1. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
265
Sugar
6g
Wonder

Wonder, enriched bread

Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, salt, soybean oil, wheat gluten, dough conditioners (sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodite, datem, ethoxylated mono - and diglycerides, enzymes), soy flour, yeast food (ammonium sulfate), monocalcium phosphate, calcium sulfate, soy lecithin, calcium propionate

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
63
Sugar
13g
True Made Foods

Veggie Ketchup No Sugar Added, Ever

Ingredients: Tomato puree (water, tomato paste), apple vegetable puree (carrot, butternut squash, spinach) vinegar, salt, onion powder, allspice

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
85
Sugar
1g
Bush's Best

Cannellini Beans

Ingredients: PREPARED CANNELLINI BEANS (WHITE KIDNEY BEANS), WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), AND CALCIUM DISODIUM EDTA (PROMOTES COLOR RETENTION).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
39g
Aldi

Marshmallows & Stars

Ingredients: whole grain oat flour, sugar, corn syrup, modified corn starch, cornstarch, dextrose, salt, gelatinous, collared with (black carrot juice concentrate, beet extract, spirulina extract, oleoresin turmeric, blueberry juice concentrate, beta carotene), trisodium phosphate, natural flavour, mixed tocopherols added to preserve freshness,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
361
Protein
23g
Aldi

Protein pancake & waffle mix

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), rolled oats, wheat protein isolate (wheat gluten, lactic acid, sulfite), yellow corn flour, sugar, dextrose, sodium bicarbonate, soy flour, salt, interesterified soybean oil, sodium aluminum phosphate, monocalcium phosphate, milk solids blend (whey, buttermilk, cream), nonfat dry milk, soybean oil, artificial flavor, cellulose gum, whole egg solids, soy lecithin, enzyme.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Clancy's

Tortilla Chips

Ingredients: white corn, vegetable oil (corn, sunflower, safflower, canola, cottonseed and/or rice), salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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