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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1079)

Calories
453
Sugar
19g
Unknown

Days soft croissant chocolate filling perfect

Ingredients: Wheat flour, cocoa filling (29%) [palm oil (vegetable fat), glucose syrup, sugar, water, low fat cocoa powder (7%), nonfat dry milk, vegetable oils (sunflower oil or cottonseed oil), ethyl alcohol, polyglycerol esters of fatty acids (emulsifier), flavorings, sodium alginate (gelling agent), potassium sorbate (preservative)], palm oil (vegetable fat), sugar, mono - and diglycerides of fatty acids (stabilizer), egg yolk, vegetable oils (sunflower oil, cottonseed oil or canola oil), corn syrup, yeast, citric acid (acidity regulator), salt, flavorings, milk proteins, calcium propionate (preservative).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
356
Sugar
0g
Signature Select

Long Grain Brown Rice

Ingredients: Long grain brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Signature Select

Long Grain Rice

Ingredients: Long grain rice, ferric phosphate, niacin, thiamin mononitrate, and folic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
920
Protein
12g
St Pierre

Belgian Waffle

Ingredients: Wheat flour, sugar, butter, vegetable oil (palm, coconut, canola), water, eggs, invert sugar, yeast, soy flour, salt, natural flavoring, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
108
Protein
19g
StarKist

Lightly marinated premium chunk light tuna, sriracha

Ingredients: Light tuna, chili peppers, water, distilled vinegar, sugar, contains 2% or less of: dehydrated garlic, spices, natural flavors, yeast extract, potassium chloride, salt, xanthan gum, citrus fiber, modified food starch (corn).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
520
Sugar
0g
Pop secret

Microwave popcorn extra butter

Ingredients: whole grain popcorn, palm oil, salt, natural and artificial flavor (milk), rosemary extract (to preserve freshness), ascorbic acid (to preserve freshness), annatto extract (color), paprika extract (color),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Lactaid

Sour cream

Ingredients: Cultured pasteurized light cream and nonfat milk, enzymes including lactase*

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
17g
Hormel

Pepperoni

Ingredients: Pork, beef, salt, contains 2% or less of water, dextrose, spices, lactic acid starter culture, oleoresin of paprika, garlic powder, sodium nitrite, bha, bht, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
511
Sugar
2g
The Good Crisp Company

Sour Cream & Onion Potato Crisps

Ingredients: Dried potatoes, palm oil (vitamin e), tapioca starch, sour cream & onion flavor (milk solids, onion powder, sour cream butter, sugar, parsley, salt, malic acid, silicon dioxide as an anticaking agent), onion powder, salt, sugar, citric acid, yeast extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
37
Sugar
3g
Starbucks

Espresso and cream light

Ingredients: Brewed espresso coffee (water, coffee), reduced-fat milk, cream, sucralose, ascorbic acid, acesulfame potassium.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
ALEXIA

crinkle cut SWEET POTATO fries with SEA SALT and BLACK PEPPER

Ingredients: Sweet potatoes, vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower), rice flour, cane sugar, tapioca starch, dextrin, corn starch, sea salt, black pepper, onion powder, garlic powder, salad mustard powder (distilled vinegar, mustard seed, salt, turmeric, paprika), natural flavors, spice, gluconic acid, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
278
Protein
11g
Pepperidge Farm

Sliders Soft White Mini Buns

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, soybean oil, wheat gluten, contains 2% or less of: salt, calcium propionate and sorbic acid to extend freshness, monoglycerides, datem, malted barley flour, nonfat milk*, sesame seeds.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Pace

The original picante sauce

Ingredients: Crushed tomatoes (water, crushed tomato concentrate), water, jalapeno peppers, onions, distilled vinegar, dehydrated onions, salt, garlic, natural flavoring.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
294
Sugar
23g
Häagen-Dazs

Chocolate chip ice cream

Ingredients: Chocolate ice cream: cream, skim milk, cane sugar, cocoa processed with alkali, egg yolks. chocolate chips: cane sugar, chocolate, cocoa butter, vanilla.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
25g
Häagen-Dazs

Ice Cream

Ingredients: Cream, skim milk, sugar, wheat flour, brown sugar (molasses, sugar), butter (cream, salt), egg yolks, coconut oil, vanilla extract, cocoa processed with alkali, corn oil, fructose, butter oil, corn syrup, corn starch, soy lecithin, salt, baking soda, natural flavor, milk.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
284
Sugar
22g
Häagen-Dazs

Ice Cream

Ingredients: Vanilla ice cream: cream, skim milk, sugar, lactose reduced skim milk, corn syrup, egg yolks, salt, vanilla extract. chocolate chips: sugar, chocolate, cocoa butter, vanilla extract.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
3g
Herdez

Medium roasted salsa roja, medium

Ingredients: FIRE ROASTED DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID TO ACIDIFY, CALCIUM CHLORIDE [FIRMING]), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID [TO ACIDIFY], CALCIUM CHLORIDE [FIRMING]), CONCENTRATED CRUSHED TOMATOES, JALAPEÑO PEPPERS, ROASTED JALAPEÑO PEPPER PUREE, ONIONS, CILANTRO, WATER, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF IODIZED SALT (CONTAINS POTASSIUM IODATE), GARLIC POWDER, CITRIC ACID (TO ACIDIFY), XANTHAN GUM, SPICE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
206
Sugar
17g
Häagen-Dazs

Ice Cream

Ingredients: Rum ice cream: cream, skim milk, cane sugar, egg yolks, rum. rum raisins: raisins, cane sugar, water, rum.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
0g
Unknown

Self-rising corn meal mix

Ingredients: Enriched white corn meal, wheat flour and degerminated white corn meal (white corn meal, wheat flour, degerminated white corn meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid); baking powder (baking soda, sodium aluminum phosphate, monocalcium phosphate); salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Protein
11g
Tyson

Honey Battered Breast Tenders

Ingredients: boneless chicken breast with rib meat, water, bleached wheat flour, sugar, yellow corn flour, contains 2% or less of the following: honey powder (honey, high fructose corn syrup, wheat starch, corn syrup), leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate), modified cellulose, modified food starch, rice flour, salt, sodium phosphates, fried in vegetable oil,

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
235
Sugar
2g
David's Deli

Plain Bagels

Ingredients: Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, calcium propionate (preservative), salt, sugar, mono-diglycerides, vinegar, malt, enzyme, cornmeal.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
52g
Plantation

Blackstrap molasses

Ingredients: molasses

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
88
Sugar
13g
Yoplait

Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count

Ingredients: Raspberry : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, citric acid, vegetable and fruit juice (for color), potassium sorbate added to maintain freshness, natural flavor, vitamin a acetate, vitamin d3.strawberry banana : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains less than 1% of: kosher gelatin, citric acid, natural flavor, vegetable juice (for color), potassium sorbate added to maintain freshness, vitamin a acetate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Unknown

Chicken broth

Ingredients: Organic chicken stock, contains less than 2% of organic cane sugar, organic chicken flavor, organic vegetable flavor (contains organic carrots, organic onion, organic celery), salt, yeast extract, sea salt, organic spice.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
29g
Quaker, Quaker Oats

Chewy Chocolate Chip Granola bars

Ingredients: Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, coconut, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), invert sugar, sugar, corn syrup solids, glycerin, soybean oil. contains 2% or less of: calcium carbonate, sorbitol, salt, soy lecithin, molasses, tocopherols (to preserve freshness), natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
465
Protein
12g
PRO BAR

PRO BAR MEAL ON-THE-GO OATMEAL CHOCOLATE CHIP

Ingredients: Tapioca syrup+, oats+, cashew butter (cashews, safflower oil), chocolate chips+ (chocolate liquor+, cane sugar+, cocoa butter+, vanilla extract+), cashew, date+, sunflower seeds+, flax seed+, sesame seeds+, crisp brown rice+, dried cane syrup+, expeller pressed canola oil+, molasses+, glycerine, pumpkin seeds+, rice syrup+, oat flour+, sea salt, natural flavorings, cinnamon+.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
11g
Brown Cow

Whole milk yogurt

Ingredients: Cultured pasteurized whole milk, cane sugar, maple syrup, pectin, natural flavor. 5 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. paracasei.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
33g
Nature's Bakery

Blueberry Fig Bar

Ingredients: stone ground whole wheat flour, dried cane syrup, brown rice syrup, fig paste, canola oil, blueberry paste (organic dried cane syrup, naturally milled sugar, rice starch, blueberries, apple powder, glycerin, natural flavors, pectin, citric acid, locust bean gum, red cabbage extract for color), rolled oats, oat fiber, citrus fiber, caramel color (ammonia-free), sea salt, citric acid, natural flavor, baking soda,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
263
Protein
11g
Screamin' Sicilian Pizza Co.

Mother of Meat Italian Sausage, Pepperoni, Ham & Bacon Pizza

Ingredients: Crust (enriched wheat flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, enzyme], water, bread crumbs [enriched bleached wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, sugar, yeast, salt], yeast, butter [cream], soybean oil, contains 2% or less of: fermented flour [flour, yeast], salt, sour flavoring [cornstarch, wheat flour, fumaric acid, salt, lactic acid, acetic acid], vital wheat gluten, sugar, encapsulated baking soda [sodium bicarbonate, usp proprietary blend of oils], lecithin, vinegar, cultured whey, whey, dough conditioner [wheat flour, ascorbic acid, enzymes], soy lecithin [processing aid]), whole milk mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), sauce (water, tomatoes, garlic, sugar, salt, oregano, spices), sausage (pork, salt, spices, dextrose, sugar, maltodextrin, natural flavoring, bha, propyl gallate, citric acid), pepperoni (pork, beef, salt, contains 2% or less of: spices, dextrose, lactic acid starter culture, oleoresin of paprika, sodium ascorbate, flavoring, sodium nitrite, bha, bht, citric acid), bacon (bacon cured with: water, salt, sugar, sodium erythorbate and/or sodium ascorbate, sodium nitrite, may contain: natural smoke flavoring, sodium phosphate), ham (cured with water, salt, sodium lactate, dextrose, sodium phosphate, sodium ascorbate, sodium nitrite.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
563
Protein
22g
Unknown

Creamy Peanut Butter

Ingredients: Dry roasted peanuts, sugar, hydrogenated vegetable oils (rapeseed, cottonseed, and soybean), salt, molasses.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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