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I Roundup

We analyzed 73088 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 11)

Calories
571
Protein
14g
Planters

Nut-rition Energy Mix

Ingredients: Almonds, honey roasted sesame sticks (unbleached wheat flour [contains malted barley flour], soybean oil, sesame seeds, bulgur wheat, sugar, maltodextrin, wheat starch, salt, beet powder and turmeric [vegetable color], honey, xanthan gum, soy lecithin), peanuts, candy coated dark chocolate soynuts (dark chocolate [sugar, chocolate, cocoa butter], sugar, roasted soybeans [soybeans, soybean oil], corn syrup, artificial color [includes caramel color], gum arabic, confectioner's glaze [carnauba wax, beeswax]), pecans, walnuts, sugar, peanut oil, honey, corn syrup, sea salt, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
154
Sugar
24g
Hanover

Candied Sweet Potatoes With Brown Sugar Glaze

Ingredients: SWEET POTATOES, SODIUM ACID PYROPHOSPHATE (TO RETAIN COLOR), CANDIED SAUCE MIX PACKET: DEXTROSE, BROWN SUGAR, CORN SYRUP SOLIDS, CELLULOSE GUM, CARAMEL COLOR.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
92
Sugar
2g
Hanover

Garbanzo Beans

Ingredients: PREPARED ORGANIC CHICK PEAS, WATER, AND SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
0g
Organics, Hanover

Black Beans

Ingredients: PREPARED ORGANIC BLACK BEANS, WATER, AND SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Kaffree Roma

Instant Roasted Grain Beverage

Ingredients: ROASTED BARLEY, ROASTED MALT BARLEY, ROASTED CHICORY, ROASTED RYE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
137
Sugar
2g
Morning Star Farms

Chik'n pot pie veggie bowls

Ingredients: Water, carrots, red potatoes (potatoes, sodium acid pyrophosphate to retain color), enriched bleached flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), whole kernel corn, green peas, cream, white wine, palm oil, roasted red onion, cultured buttermilk (skim milk, nonfat milk solids, modified food starch, mono and diglycerides, carrageenan, carob bean gum, dextrose, salt, cultures), soy protein isolate, wheat gluten, contains two percent or less of cornstarch, butter (cream, salt), spices, wheat flour, roasted garlic, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), onion powder, onion, red pepper, salt, celery, tapioca starch, lemon juice concentrate, sugar, natural flavor, yeast extract, color added, cellulose gum, dried tomato, dried garlic, dried green bell pepper, leek juice concentrate, hydrolyzed corn protein, natural flavors, disodium inosinate, disodium guanylate.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
96
Sugar
3g
Hanover

Garbanzo Beans

Ingredients: GARBANZO BEANS, WATER AND SALT. DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Sugar
2g
Jewel Osco

PECANS

Ingredients: PECANS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Bookhaus

Grated Parmesan Cheese Alternative

Ingredients: Trisodium phosphate, sodium aluminium phosphate, citric acid, sodium citrate, potassium sorbate, lactic acid, acetic acid, natural flavors, monoglycerides, sodium stearoyl lactylate, and sorbic acid (to preserve freshness), powdered cellulose added to prevent caking

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1780
Protein
71g
Regal

Roasted Salted Sunflower Meats

Ingredients: SUNFLOWER SEEDS, COTTONSEED OIL, AND SALT.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
3g
Regal Health Food International Inc.

churritos

Ingredients: Yellow corn masa, soybean oil, hot sauce seasoning (dextrose, salt, whey powder, spice and paprika), maltodextrin, monosodium glutamate, citric acid, onion powder, hydrolyzed corn, wheat, and soy protein, red #40, sugar, garlic powder, hot sauce.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Mueller's

Whole Grain Elbows

Ingredients: Whole durum wheat flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Mueller's

Ruffles

Ingredients: semolina, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
66
Sugar
3g
Hanover

Vegetables For Soup

Ingredients: SWEET PEAS, SWEET CORN, POTATOES, CARROTS, OKRA, RUTABAGA, GREEN BEANS, LIMA BEANS, ONION AND CABBAGE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Protein
11g
Pizza Corner

Pizza

Ingredients: CRUST (FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), CALCIUM PROPIONATE (PRESERVATIVE) AND SOY LECITHIN), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
266
Protein
11g
Pizza Corner

Pizza

Ingredients: CRUST (FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE,SODIUM BICARBONATE), CALCIUM PROPIONATE (PRESERVATIVE) AND SOY LECITHIN), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZY

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Sugar
1g
Pizza Corner

Pizza

Ingredients: CRUST (FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), CALCIUM PROPIONATE (PRESERVATIVE) AND SOY LECITHIN), LOW MOISTURE PARK SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
13g
Tree Top Inc.

Apple Sauce

Ingredients: APPLES; WATER; CONCENTRATED APPLE JUICE; CINNAMON; ASCORBIC ACID (VITAMIN C)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
10g
Tree Top

Juice Blend

Ingredients: FRUIT JUICES FROM CONCENTRATE (WATER, CONCENTRATED JUICES OF APPLES, PEARS AND GRAPES); NATURAL FLAVOR; ASCORBIC ACID (VITAMIN C).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
10g
Tree Top Inc.

100% Juice

Ingredients: Fruit juices from concentrate (water, concentrated juices of apples, pears, pineapples and oranges); ascorbic acid (vitamin c); natural flavor; beta carotene (for color).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
611
Protein
18g
North Shore Kosher Bakery

Seven Grain Bread

Ingredients: HIGH GLUTEN FLOUR, RYE FLOUR, WHOLE WHEAT FLOUR, YEAST, SALT, WATER, SOUR DOUGH, CONTAINS CARAWAY SEEDS, OATS, LINSEED, SUNFLOWER SEEDS, FLAXSEED, MILLET.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
3g
Hanover

Garbanzo Beans

Ingredients: PREPARED GARBANZO BEANS, WATER AND SALT DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
11g
Tree Top Inc.

100% Apple Juice

Ingredients: Apple juice from concentrate (water, concentrated apple juice); ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
835
Protein
32g
Village Harvest

Premium Whole Grain Quinoa

Ingredients: QUINOA.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
17g
Otis Mcallister Inc.

Sardines In Tomato Sauce With Chili

Ingredients: SARDINES (FISH), WATER, TOMATO SAUCE, SALT, SUGAR AND RED CHILI PEPPER.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
118
Protein
15g
La Sirena

Sardines in Hot Sauce

Ingredients: Sardines (fish), tomato sauce, red chili pepper and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
140
Protein
17g
La Sirena

Sardines In Tomato Sauce

Ingredients: HERRING, TOMATO SAUCE AND SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
767
Protein
44g
Wagner Provisions Co. Inc.

Pickled Hot Sausage

Ingredients: BEEF, MECHANICALLY SEPARATED CHICKEN, WATER, BEEF HEARTS, SALT, SOY PROTEIN CONCENTRATE, DEXTROSE, CORN SYRUP, FLAVORINGS, VINEGAR, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRATE, RED 40, VINEGAR SOLUTION: VINEGAR, SALT, RED 40.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
507
Protein
32g
Wagner Provisions Co. Inc.

Pickled Hot Sausage

Ingredients: BEEF, MECHANICALLY SEPARATED CHICKEN, WATER, BEEF HEARTS, SALT, SOY PROTEIN CONCENTRATE, DEXTROSE, CORN SYRUP, FLAVORINGS, VINEGAR, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, RED 40. VINEGAR SOLUTION: VINEGAR, SALT, RED 40.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
170
Sugar
1g
Planters

Mixed nuts

Ingredients: Peanuts, almonds, cashews, pecans, brazil nuts, peanut oil, sea salt.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 73088 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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