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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1150)

Calories
409
Sugar
14g
Lundberg Family Farms

Brown Rice Cakes Cinnamon Toast

Ingredients: organic whole grain brown rice, organic evaporated cane syrup, organic cinnamon sugar topping (organic evaporated cane syrup, organic spices [cinnamon, allspice], sea salt, natural cinnamon oil), organic caramel flavor, organic cinnamon flavor,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
3g
Herdez,Megamex Foods Llc.

Medium guacamole salsa, medium

Ingredients: Water, tomatillo, soybean oil, jalapeno peppers, avocado, onion, cilantro, artificial and natural flavors, dehydrated onion, iodized salt, lemon juice concentrate, xanthan gum, dehydrated cilantro, garlic powder, sodium erythorbate, ascorbic acid, citric acid, yellow 5, yellow 6, blue 1.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
32g
Tillamook

Swiss Cheese, Farmstyle Slices

Ingredients: Cultured part-skim milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Tony Chachere's Creole Foods Of Opelousas Inc., Tony Chachere’s

Original creole seasoning, original

Ingredients: salt, red pepper, black pepper, chilli powder (chili pepper, spices, salt, garlic powder), dehydrated garlic, silicon dioxide (anti-caking agent)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Hidden Valley

Buttermilk Ranch

Ingredients: Vegetable oil (soybean and/or canola), water, sugar, less than 2% of: egg yolk, buttermilk, salt, lactic acid, vinegar, modified food starch, disodium inosinate and guanylate, garlic*, onion*, phosphoric acid, monosodium glutamate, xanthan gum, natural and artificial flavors, spices, disodium phosphate, sorbic acid and calcium disodium edta added to preserve freshness.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
467
Sugar
3g
Hidden Valley, The Hvr Company

Original Ranch Salad Dressing

Ingredients: vegetable oil (soybean and/or canola), water, sugar, salt, nonfat buttermilk, egg yolk, natural flavors, less than 1% of: spices, garlic*, onion*, vinegar, phosphoric acid, xanthan gum, modified food starch, monosodium glutamate, artificial flavors, disodium phosphate, sorbic acid and calcium disodium edta added to preserve freshness, disodium inosinate , guanylate,

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
167
Sugar
3g
Chavrie,Savencia

Mild goat cheese

Ingredients: Pasteurized cultured goat milk, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
37g
Trader Joe's

Belgian Butter Waffle Cookies

Ingredients: WHEAT FLOUR, SUGAR, per container 3 cookies (30g) ing BUTTER (CREAM [MILK], NATURAL FLAVOR, EGGS, WHEAT STARCH, SALT, AMMONIUM BICARBONATE (LEAVENING)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
80
Sugar
1g
Trader Joe's

Organic Pinto Beans

Ingredients: ORGANIC PINTO BEANS, WATER, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
20g
Nature's Path

Sunrise Crunchy Cinnamon Cereal

Ingredients: brown rice flour*, whole grain corn meal*, cane sugar*, corn meal*, yellow corn flour*, inulin*, quinoa*, flax seeds*, buckwheat flour*, sea salt, amaranth*, cinnamon*, molasses*, tocopherols (vitamin e),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
16g
Nature's Path Organic

Optimum Power Blueberry Cinnamon Flax

Ingredients: Whole wheat meal*, wheat bran*, cane sugar*, soy flour*, flax*, puffed kamut khorasan wheat*, barley malt extract*, soy fiber*, oat bran*, freeze-dried blueberries*, sea salt, cinnamon*, tocopherols (natural vitamin e).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
0g
Campbell's

Campbell's soup cream mushroom-ff

Ingredients: water, mushrooms, modified food starch, wheat flour, contains less than 2% of: salt, cream, vegetable oil (corn, canola, and/or soybean), whey, monosodium glutamate, soy protein concentrate, natural flavoring, garlic**, butter (cream, salt)**, buttermilk, enzyme modified butter, skim milk, whey protein concentrate, soy lecithin, milkfat, **dried

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
10g
Dunkin iced coffee

French vanilla

Ingredients: SKIM MILK, SUGAR, COFFEE (WATER, COFFEE), CREAM, NATURAL FLAVOR, POTASSIUM PHOSPHATE, PECTIN.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Challenge Butter, Challenge

Unsalted Butter

Ingredients: Pasteurized cream (milk), natural flavoring.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Protein
28g
Sargento

Sliced Swiss Natural Cheese, Swiss

Ingredients: Pasteurized milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
460
Sugar
24g
Belvita

Breakfast biscuits

Ingredients: whole grain wheat flour, sugar, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], whole grain blend (rolled oats, rye flakes), palm oil, wheat starch, canola oil, cocoa (processed with alkali), malt syrup (from corn and barley), invert sugar, oligofructose, soy lecithin, baking soda, chocolate, salt, cornstarch, disodium pyrophosphate, cocoa, datem, natural flavor, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1),

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
25g
Boar's Head

Provolone Cheese

Ingredients: PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT AND ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
171
Sugar
2g
Amy's

Amy's Gluten Free Frozen Broccoli & Cheddar Bake Meal Bowls

Ingredients: rice pasta (organic rice flour, filtered water, organic potato starch, rice starch, organic _soy_ flour), organic lowfat _milk_, organic broccoli, white cheddar cheese (pasteurized milk, culture, salt, enzymes), organic rice flour, filtered water, butter (cream, salt), organic sweet rice flour, organic tapioca starch, organic potatoes, organic extra virgin olive oil, sea salt, organic agave syrup, organic high oleic safflower and/or sunflower oil, yeast, organic potato flour, organic annatto (color), organic rice bran extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
2g
Amy's, Amy's Kitchen Inc.

Bowls tortilla casserole & black beans

Ingredients: Organic tomato puree, filtered water, tortilla chips (organic stoneground corn, expeller pressed high oleic safflower and/or sunflower oil, water, sea salt, trace of lime), organic onions, organic black beans, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), cheddar cheese (pasteurized milk, culture, salt, annatto, enzymes [without animal enzymes or rennet]), jalapeno peppers, organic mushrooms, monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic carrots, organic cilantro, organic garlic, organic lime juice, organic extra virgin olive oil, sea salt, spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
171
Sugar
2g
Amy's, Amy's Kitchen Inc.

Black bean burrito

Ingredients: Organic wheat, whole wheat flour, filtered water, organic black and kidney beans, organic onions, organic potatoes, organic broccoli, organic corn, organic bell peppers, expeller pressed high oleic safflower oil, expeller pressed high oleic sunflower oil, organic tomato puree, organic sweet rice flour, spices, sea salt, organic garlic, cilantro, organic tapioca starch, organic green chiles, organic jalapeno peppers.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Bertolli

Olive Oil

Ingredients: Olive oil - composed of refined olive oils and virgin olive oils.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Blue Diamond, Blue Diamond Growers

Almond Breeze Almondmilk Coconutmilk Blend Unsweetened Original Chilled

Ingredients: Almondmilk (filtered water, almonds), coconutmilk (filtered water, coconut cream), calcium carbonate, natural flavors, potassium citrate, sea salt, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
4g
French's,French's Food Company,Reckitt Benckiser Inc.

Ketchup

Ingredients: tomato c0ncentrate wade from fresh ripe tomatoes), sugar, distilled vinegar, salt, onion powder, spices and natural flavor,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
12g
Dole

Pineapple Chunks

Ingredients: Pineapple, pineapple juice, clarified pineapple juice from concentrate (water, clarified pineapple juice concentrate).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
656
Protein
22g
Restaurant Item

Natural Creamy Peanut Butter Spread

Ingredients: ROASTED PEANUTS, PALM OIL, SUGAR, SALT

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
42
Sugar
10g
Ocean Spray

100% Juice Cranberry

Ingredients: Cranberry juice (water, cranberry juice concentrate), grape juice (water, grape juice concentrate), apple juice (water, apple juice concentrate), pear juice (water, pear juice concentrate), natural flavors, pectin, ascorbic acid (vitamin c)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
430
Sugar
3g
NONGSHIM

SHIN RAMYUN RAMYUN NOODLES WITH SOUP MIX

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, dehydrated vegetables (mushroom, carrot, green onion, red chili pepper), contains less than 2% of each of the following: beef extract*, beef fat*, beef stock*, black pepper*, citric acid, corn starch, corn syrup*, dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, ginger*, gum arabic, hydrolyzed soy protein, maltodextrin, modified tapioca starch, mushroom extract*, mushroom*, natural flavors, onion*, paprika, potassium carbonate, radish*, red chili pepper*, riboflavin (color), rice*, sodium carbonate, sodium phosphates, soybeans*, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
372
Sugar
28g
Quaker

Instant Oatmeal Maple & Brown Sugar

Ingredients: Whole grain oats, sugar, salt, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
372
Sugar
28g
Quaker, Quaker - Pepsico

Maple & Brown Sugar Instant Oatmeal

Ingredients: Whole grain rolled oats, sugar, artificial flavor, salt, calcium carbonate, guar gum, caramel color, niacinamide, reduced iron, vitamin A palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
368
Sugar
5g
Trader Joe's

Buttermilk Pancake

Ingredients: Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, may contain enzymes, ascorbic acid), soybean oil, buttermilk, dextrose, contains 2% or less of the following: sodium bicarbonate, calcium acid pyrophosphate, monocalcium phosphate, salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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