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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1157)

Calories
275
Sugar
63g
Desert Valley Date

Premium Pitted Organic Dates, Deglet Noor

Ingredients: ORGANIC DATES.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
368
Protein
26g
Happy Farms by ALDI

Provolone Deli-Sliced Cheese

Ingredients: pasteurized milk, cheese culture, salt, microbial enzymes,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Minute Maid

Minute maid Zerosugar

Ingredients: pure filtered water, lemon juice from concentrate*, less than 0.5% of: natural flavors, citric acid (provides tartness), vitamin c (ascorbic acid), potassium citrate (regulates tartness), glycerol ester of rosin, modified cornstarch, aspartame, acesulfame potassium. *adds a negligible amount of sugar.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
Aldi

Sea Salt Pita Chips

Ingredients: wheat flour, sunflower oil, whole wheat flour, sea salt, yeast, salt, distilled vinegar, rosemary extract (to preserve freshness), ascorbic acid (antioxidant), contains: wheat,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
13g
Pepsico

MTN Dew

Ingredients: Carbonated water, high fructose corn syrup, concentrated orange juice, citric acid, natural flavor, sodium benzoate (preserves freshness), caffeine, sodium citrate, erythorbic acid (preserves freshness), gum arabic, calcium disodium edta (to protect flavor), brominated vegetable oil, yellow 5.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
80
Sugar
8g
Activia,Danone

Activa Vanilla Lowfat Yoghurt

Ingredients: Cultured reduced fat milk, cane sugar, water, modified food starch, less than 1% natural flavors, milk protein concentrate, kosher gelatin, agar agar, lactic acid, vitamin D3, live cultures L Bulgaricus, L Lactis, S Thermophilus, live and active probiotic B Lactis DN 173-010/CNCM I-2494

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
41g
Mondelez,Nabisco

Oreos

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, PALM OIL, SOYBEAN OIL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
443
Sugar
17g
Trader Joe’s

ABC Bars

Ingredients: Almond butter filling (almonds, powdered sugar, tapioca starch), Oats, Oat flour, Brown rice syrup, Invert sugar syrup, Canola oil, Fig paste (figs, fig concentrate), Almond butter (almonds), Sweet rice flour, Glycerin, Cocoa processed with alkali, Tapioca starch, Natural flavors, Sea salt, Baking soda

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Hain Pure Foods

Iodized Sea Salt

Ingredients: Sea salt, tricalcium phosphate (anti-caking agent), dextrose, potassium iodide.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
13g
HappyBABY

Organic Teethers

Ingredients: ORGANIC JASMINE RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC SUGAR, ORGANIC BANANA POWDER, ORGANIC SWEET POTATO POWDER, SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Acadia

Giant Acadia Spring Water Natural

Ingredients: carbonated spring water, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
512
Sugar
49g
HERSHEY'S

cookies 'n' creme

Ingredients: sugar, vegetable oil [palm oil, shea oil, sunflower oil, palm kernel oil, and/or safflower oil], skim milk, enriched wheat flour [flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid], corn syrup solids, lactose (milk), cocoa processed with alkali, contains 2% or less of: whey (milk), high fructose corn syrup, chocolate, lecithin (soy), baking soda, salt, pgpr, natural flavor and artificial flavor. contains: milk, wheat, soy.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
417
Sugar
29g
Quaker Chewy

Peanut Butter Chocolate Chip

Ingredients: granola, whole grain oats, brown sugar, brown rice crisp, whole grain brown rice flour, sugar, salt, whole grain sorghum, canola oil, whole wheat flour, whole grain corn flour, whole grain brown rice flour, sugar, salt, semisweet chocolate chips, sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract, corn syrup, peanut flavored chips, sugar, palm kernel and palm oil, partially defatted peanut flour, lactose, whey, dextrose, confectioner's glaze, soy lecithin, peanuts, salt, contains 2% or less of: calcium carbonate, sorbitol, salt, natural flavor, tocopherols, to preserve freshness

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
378
Sugar
43g
Trader Joe's

this apple walks into a bar... Cereal Bars

Ingredients: APPLE FILLING (ORGANIC CANE SUGAR, DEHYDRATED APPLES, FRUIT JUICE CONCENTRATES (PINEAPPLE, PEAR, APPLE, PEACH), TAPIOCA STARCH, GLYCERIN, NATURAL FLAVOR, CITRIC ACID, PECTIN, CINNAMON, LOCUST BEAN GUM, ANNATTO EXTRACT [COLOR]). ORGANIC WHEAT FLOUR, ORGANIC INVERT CANE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CANE SUGAR, ORGANIC WHEAT BRAN, ORGANIC OAT FLOUR, ORGANIC OATS, CONTAINS 2% OR LESS OF ORGANIC WHEAT GLUTEN, ORGANIC HONEY, ORGANIC NON-FAT DRY MILK, BAKING SODA, CREAM OF TARTAR, SEA SALT, NATURAL FLAVORS, VITAMIN B BLEND (NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, FOLIC ACID, CYANOCOBALAMIN), ORGANIC SOY LECITHIN. CONTAINS MILK, SOY, WHEAT

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
211
Sugar
53g
Smucker's

Strawberry Fruit Spread

Ingredients: strawberries, sugar, fruit pectin, citric acid,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
6g
Savoritz

Golden Round Crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic canola and/or soybean oil with tbhq and citric acid for freshness, sugar, contains 2% or less of: salt, high fructose corn syrup, leavening (baking soda, calcium phosphate), sodium sulfite, soy lecithin, natural flavor, contains: wheat, soy,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
550
Sugar
50g
Kinder

Kinder Egg

Ingredients: VEGETABLE OILS (PALM SHEANUT AND SUNFLOWE SKIM MILK POWDER, WHEAT FLOUR, COCOA, WHEAT STARCH, COCON MASS, MALT EXTRACT, LECITHIN AS EMULSIFIER, WHEY PROTEIN, COCOA BUTTER, ARTIFICIAL FLAVORS, AMMONIUM BICARBONATE AND SODY BICARBONATE AS LEAVENING AGENTS, SALT

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Mio

Vitamins, Liquid Water Enhancer, Orange Tangerine

Ingredients: Water, citric acid, sodium citrate, gum arabic, sucralose (sweetener), contains less than 2% of niacinamide, vitamin b6, vitamin b12, natural flavor, sucrose acetate isobutyrate, yellow 6, sodium benzoate and potassium sorbate (preservatives),

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
800
Sugar
0g
Trader Joe's, Eazypower Corporation

Organic virgin coconut oil

Ingredients: organic virgin coconut oil,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
22
Sugar
6g
Gatorade

Thirst quencher

Ingredients: Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, modified food starch, natural flavor, glycerol ester of rosin, red 40, caramel color.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
536
Sugar
0g
Skinny Pop

Skinnypop popcorn

Ingredients: Popcorn, sunflower oil and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
25g
Barilla

Red Lentil Penne

Ingredients: red lentil flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
0g
Wrigley's, Orbit

ORBIT SPEARMINT GUM

Ingredients: Made of: sorbitol, gum base, glycerol, natural and artificial flavors; less than 2% of: hydrogenated starch hydrolysate, aspartame, mannitol, acesulfame k, soy lecithin, xylitol, colors (blue 1 lake, beta-carotene), bht (to maintain freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
A&W

ROOT BEER zero Sugar

Ingredients: carbonated water, caramel color, sodium benzoate (preservative), aspartame acesulfame potassium, natural and artificial flavors, malic acid, quillaia extract, phenylketonurics: contains phenylalanine manufactured by independent rottlers under tue althority o5 dr deroed/evenup

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
13
Sugar
0g
Friendly Farms

Unsweetened Almond Milk Vanilla

Ingredients: almondmilk (filtered water, almonds), tricalcium phosphate, sea salt, natural flavors, gellan gum, sunflower lecithin, locust bean gum, vitamin a palmitate, ergocalciferol (vitamin d2), dl-alpha tocopherol acetate (vitamin e),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
7g
Silk,Wwf Operating Company

Dairy-Free Soy Creamer Original

Ingredients: Soymilk (Filtered Water, Soybeans), Cane Sugar, Palm Oil, Maltodextrin, Soy Lecithin, Natural Flavor, Tapioca Starch, Locust Bean Gum, Dipotassium Phosphate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
359
Protein
13g
Cheerios

Cheerios

Ingredients: Whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
17g
my nouria

original marshmallow crispy

Ingredients: MARSHMALLOW (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, WATER, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, TETRASODI - UM PYROPHOSPHATE, COLOR), CRISPY RICE (RICE, SUGAR, CORN SYRUP, SALT.), MARGARINE(VEGETABLE OIL BLEND (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL), WATER, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN (SOY), VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID (PRESERVA - TIVES), BETA CAROTENE (COLOR), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), VANILLA, SALT CONTAINS: SOY

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
59
Sugar
0g
Atkins

Strong High Protein Shake

Ingredients: WATER, MILK PROTEIN ISOLATE, PREBIOTIC SOLUBLE CORN FIBER, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), CONTAINS LESS THAN 1% OF CALCIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVORS, MAGNESIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SALT, SUCRALOSE, SODIUM HEXAMETAPHOSPHATE, GELLAN GUM, LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN), CARRAGEENAN, CORN SYRUP++, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), MANGANESE GLUCONATE, NIACINAMIDE (VITAMIN B3), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D3), D-CALCIUM PANTOTHENATE (VITAMIN B5), SODIUM SELENITE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN (VITAMIN B7), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID (VITAMIN B9), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), POTASSIUM IODIDE, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
322
Sugar
31g
Millville

Raisin Bran

Ingredients: whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, corn syrup, salt, gelatin, malt flavor, niacinamide, reduced iron, zinc oxide, vitamin B6, vitamin B1, vitamin A palmitate, folic acid, vitamin D3, vitamin B12

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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