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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1164)

Calories
0
Sugar
0g
Zevia

Creamy Root Beer

Ingredients: CARBONATED WATER, NATURAL FLAVORS, STEVIA LEAF EXTRACT, CITRIC ACID

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Kraft

Parmesan Cheese

Ingredients: PARMESAN CHEESE, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER, POTASSIUM SORBATE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Skinny Girl

asian sesame ginger

Ingredients: water, cider vinegar, soy sauce (water, wheat, soybeans, salt), ginger puree (ginger, water, salt, citric acid), onion puree (onion, distilled vinegar, salt), garlic puree (garlic, water, citric acid), xanthan gum, sesame oil, sesame seeds, lemon juice concentrate, potassium sorbate, sodium benzoate, natural flavor, sucralose

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
483
Sugar
45g
Oero

Mint Oero

Ingredients: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE SALT, SOY LECITHIN, PEPPERMINT OIL, CHOCOLATE, YELLOS LAKE, BLUE 1 LAKE, ARTIFICIAL FLAVOR. CONTAINS: WHEAT, SOY.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
429
Sugar
33g
Milville

Cinnamon Crunch Squares

Ingredients: whole grain wheat, sugar, rice flour, canola oil, fructose, dextrose, maltodextrin, salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, carameland annatto extract (color), natural flavor, rosemary extract (antioxidant), vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
467
Sugar
20g
Simply Nature

Coconut chia

Ingredients: organic rolled whole grain oats, organic cane sugar, organic rice flour, organic vegetable oil, organic milled wheat, organic coconuts, organic chia seed, organic rice syrup, organic barley malt flour, sea salt, natural coconut flavor

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Wegmans

Wheat Bread

Ingredients: storeground whole wheat flour, water, whole wheat flour, honey, wheat gluten, soybean oil, sugar, yeast, salt, cultured wheat flour, raisin juice concentrate, grain vinegar, monoglycerides, soy lecithin, citric acid, natural flavor monocalcium phosphate, sesame seeds. r22-180-300857 distributed to wegman food markets, inc. rochester, ny 14603 contains a bioengineered food ingredient merit % daily value 19 1910 the % (dv) tells much a nu in a serving food contributes a daily diet. 2,000 calories a day is used for general 6% nutrition advice. protein 6g iron 1.2mg 6% potassium 120mg 2% 11% 10% 11%

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Malt O Meal

Mini Frosted Spooners cereal

Ingredients: Whole Grain Wheat, Sugar, Gelatin. BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Folic Acid, Zinc Oxide (source of zinc), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
25g
Made Good

Chocolate chip granola bars

Ingredients: Pure Gluten Free Oats*, Agave Syrup*, Chocolate Chips* (Cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*), Brown Rice Syrup*, Sunflower Oil*, Invert Cane Syrup*, Brown Rice Crisps*, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Natural Flavor*, Agar*, Salt

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
267
Sugar
2g
Kroger

Whole wheat tortillas count

Ingredients: whole wheat flour, water, vegetable shortening (interesterified soybean oil, soybean oil, hydrogenated soybean oil), contains 2% or less of: salt, sugar, baking soda, sodium acid pyrophosphate, cellulose gum, distilled monoglycerides, ascorbic acid, fumaric acid, calcium propionate and sorbic acid (preservatives)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
6g
Unknown

Original naan minis

Ingredients: Enriched flour [Wheat flour, Ascorbic acid (Dough conditioner), Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Canola oil, Buttermilk, Sugar, Yeast, Vinegar, Salt, Leavening (Calcium acid pyrophosphate, Potassium bicarbonate), % Daily Value* 4% 0% Clarified butter (Ghee), Soy lecithin, Natural flavors. 1%

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
11g
Unknown

Sweet harvest yellow cling peaches

Ingredients: acts About 3.5 servings per containe Serving size 1/2 cup (124) 60 Imount per serving Calories Total Fat Og Trans Fat Og Cholesterol Omg Sodium ong Total Carbohydrate 18g 1% 0% 0 Omog 0%. 0% 40% Dietary Fiber 1g Total Sugars 14g Includes Og Added Sugars 0% rotein 19 Calcium Omg 0% Potas 140mg 2% sa day is used for general nu REDIENTS: PEACHES, WATER WHITE GRAPE CONCENTRATE, CITRIC ACID

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Protein
16g
Clio

Greek Yogurt Bars

Ingredients: yogurt (pasteurized whole milk, active cultures), cane sugar, palm oil, cocoa, nonfat dry milk, oat fiber, natural flavored cultured nonfat dry milk, beet juice (for color), xanthan gum, dried strawberry powder, ascorbic acid (vitamin c,) sunflower and/or soy lecithin, salt, contains: milk, soy manufactured on a line that processes peanuts and tree nuts, man clic pisc 1,908 info @

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Kerrygold

Kerrygold pure irish butter

Ingredients: PASTEURIZED CREAM, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
33g
Wilde Protein Chips

Protein Chips

Ingredients: Antibiotic-Free Chicken Breast, Native Tapioca Starch, High Oleic Sunflower Oil And/or Safflower Oil, Egg Whites, Chicken Bone Broth Modified Tapioca Starch Contains Less Than 2% Of The Following: White Distiled Vinegar, Sea Salt, Maltodextrin, Citric Acid, Natural Flars, Sodium Citrate Soices

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
67g
Body Fortress

Super Advanced Whey Protein

Ingredients: super whey protein blend (whey protein concentrate whey protein isolate), cocoa (processed with alkali), maltodextrin, sunflower lecithin, natural flavor, salt, cellulose gum, ascorbic acid, acesulfame potassium, sucralose, zinc oxide, vitamin d3, contains milk ingredients, made in a facility that also processes peanuts, tree nuts, egg, wheat, soy sesame, shellfish and fish, contains bioengineered food ingredients, contents are

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
322
Protein
11g
Priano

Ricotta & Spinach Ravioli

Ingredients: EGG PASTA: DURUM WHEAT SEMOLINA, EGG,, WATER. FILLING: BREADCRUBS (SOFT WHEAT FLOUR, WATER,, BREWER'S YEAST, SALT), P, PIOTTA CHEESE (WHEY OF MILK,, CREAM, SALT), SUNFLOWER SPINACH, MILK WHEY POWDER,, SALT, SODIUM LACTATE AND ICTIC ACID (ACIDITY REGULATOR),, PROVOLONE CHEESE (MILK, SUT RENNET), NATURAL FLAVORING,, CHIVES, SORBIC ACID (PREERVATIVE), NUTMEG.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
25g
Oreo

Chocolate sandwich creme cookie

Ingredients: WHEAT FLOUR, CANE SUGAR, PALM OIL, GLUCOSE SYRUP, DEXTROSE, COCOA POWDER, BAKING SODA, CALCIUM PHOSPHATE, SALT, SOY LECITHIN, ARTIFICIAL FLAVOUR

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
77
Sugar
14g
Nature's Premium

Fruit Pearls-WildBerry

Ingredients: blueberries, water, oranges, white grape juice, natural flavors, contains 2% or less of the following: orange juice concentrate, strawberry puree, sugar, gum arabic, citric acid, gellan gum, pectin, pear juice concentrate, fruit and vegetable juice for color, annatto and turmeric extract for color, manufactured ,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
41g
OREO

Chocolate Sandwich Cookies

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), sugar, palm and/or canola oil, cocoa (processed with alkali), invert sugar, leavening (baking soda and/or calcium phosphate), soy lecithin, salt, chocolate, natural flavor. mondelez, international contains: wheat, soy. mondelez global llc east hanover, nj 07936 usa contains a bioengineered food ingredient made in mexico for best when used by information, please see date printed on package. 0% 0% 8% 0% visit us at: oreo.com call us at: 1-800-622-4726 to open slide finger under flap and loosen gently 13 oreo cookies per stay fresh pack \/\/

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
4g
Kettle Brand

Potato Chips Parmesan Garlic

Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower and/or Safflower), Salt, Parmesan Cheese (Milk, Salt, Cultures, Enzymes), Garlic, Natural Flavor, Sugar, Onion Powder, Spices, Lactic Acid, Olive Oil, Yeast Extract, Acetic Acid. ontains: Milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
La Choy

Yum Yum Sauce

Ingredients: Soybean Oil, Water, Sugar, Egg Yolks, Apple Cider Vinegar, Tomato Paste, Distilled Vinegar, Dijon Mustard, Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric, Spice, Salt, Garlic Powder, Cayenne Pepper Sauce, Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder, Onion Powder, Phosphoric Acid, Polysorbate 60, Paprika, Xanthan Gum, Spice, Natural Flavor, with Potassium Sorbate, Sodium Benzoate, Calcium Disodium, Natamycin

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
351
Protein
26g
Feel

Cacao Choco Chip

Ingredients: sunflower seeds, dates, pea protein isolate, coconut nectar, chocolate, cocoa butter, coconut sugar, hemp hearts, pumpkin seeds, chia seeds, Ashwaganda, himalayan salt, vanilla extract, rosemary extract

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Protein
10g
Marketside

Asiago New York Style Bagels

Ingredients: enriched wheat flour, water, soft asiago cheese, sugar, salt, cultured wheat flour, distilled vinegar, degermed yellow corn meal, inactive dry yeast, ascorbic acid, yeast, xylanase, alpha amylase, protease, sesame seeds

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
12g
Good & Gather

Mini Peanut Butter Filled Pretzels

Ingredients: enriched wheat flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, peanut butter, roasted peanuts, sugar, salt, palm oil, contains less than 2% of corn syrup solids, monoglycerides, salt, palm oil

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
150
Sugar
8g
Cheerios

Multi Grain Cheerios

Ingredients: Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color, Vitamin E

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
29g
Made Good

Made Good Soft Baked Mini Cookies Chocolate Chip

Ingredients: GLUTEN FREE FLOUR BLEND* (OAT FLOUR, TAPIOCA STARCH, GROUND CHIA SEEDS*), INVERT CANE SYRUP*, PALM FRUIT OIL*, CHOCOLATE CHIPS (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*), SUNFLOWER OIL*, VEGETABLE GLYCERIN*, BAKING POWDER, NATURAL FLAVOR*, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), SEA SALT. *ORGANIC. †SUSTAINABLE.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
21
Sugar
4g
Vita Coco

Coconut Juice Drink with pulp

Ingredients: COCONUT WATER, WATER, COCONUT PULP, VITAMIN C (ASCORBIC ACID)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
0g
Premier Protein

Protein shake

Ingredients: Water, Milk Protein Concentrate, Calcium Caseinate, High Oleic Sunflower Oil, Soybean Oil, Natural and Artificial Flavors, Inulin, Cellulose Gel, Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Sodium Hexametaphosphate, Vitamin and Mineral Blend (Dl-Alpha-Tocopheryl Acetate, Vitamin E, Zinc Glycinate Chelate, Zinc Gluconate, Vitamin A Palmitate, Niacinamide, Phytonadione, Vitamin K1, Potassium Iodide, Cholecalciferol, Vitamin D3, Copper Gluconate, D-Calcium Pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate, Vitamin B1, Cyanocobalamin, Vitamin B12, Pyridoxine Hydrochloride, Vitamin B6, Chromium (III) Chloride, Chromium Picolinate, Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
30g
Ocean Spray

Craisins Dried Cranberries

Ingredients: Dried Cranberries (cranberries, sugar, soluble corn fiber, glycerin, sucralose)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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