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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1175)

Calories
170
Sugar
2g
Cedar's

Taboule Salad

Ingredients: FRESH TOMATOES, PARSLEY, SUNFLOWER OIL, OLIVE OIL, BULGUR (CRACKER WHEAT), ONIONS, LEMON JUICE, SEA SALT, CITRIC ACID, ALL SPICE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
2g
Amy's Kitchen

Southwestern Vegetable Fire Roasted Soup

Ingredients: filtered water, organic diced tomatoes, organic roasted potatoes, organic corn, organic black beans, organic onions, organic carrots, organic bell peppers, organic celery, organic extra virgin olive oil, organic green chiles, sea salt, organic spices, organic black pepper, bay leaves, organic tomato puree, organic onions, organic balsamic vinegar,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
50g
Welch's

Natural Strawberry fruit spread

Ingredients: SUGAR, STRAWBERRIES, FRUIT PECTIN, CITRIC ACID, NATURAL FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
446
Protein
10g
Maruchan,Maruchan Inc.

Yakisoba spicy chicken flavor

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, dehydrated vegetables (cabbage, onion, red bell pepper, green peas, garlic, chive, celery stalk), salt, monosodium glutamate, contains less than 2% of: maltodextrin, powdered cooked chicken, habanero and other spices, sugar, food starch-modified, hydrolyzed corn, wheat and soy protein, chicken fat, lactose, potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, xanthan gum, silicon dioxide (anti-caking agent), turmeric, disodium inosinate, disodium guanylate, yeast extract, yellow color #6, soya lecithin.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
453
Sugar
2g
Maruchan,Maruchan Inc.

Ramen creamy chicken flavor

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL, SALT, POTASSIUM CARBONATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM CARBONATE, SODIUM HEXAMETAPHOSPHATE, SODIUM TRIPOLYPHOSPHATE), SUGAR, MONOSODIUM GLUTAMATE, POWDERED CREAM SUBSTITUTE (PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK DERIVATIVE), MONO-AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM ALUMINOSILICATE, SOY LECITHIN), MALTODEXTRIN, DEHYDRATED VEGETABLES (GARLIC, ONION, PARSLEY), HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, NATURAL FLAVORS, MODIFIED FOOD STARCH, CHICKEN BROTH, DISODIUM GUANYLATE, DISODIUM INOSINATE, XANTHAN GUM, TURMERIC, VEGETABLE OIL (PALM), SILICON DIOXIDE.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
393
Protein
32g
Frigo

Parmesan Cheese

Ingredients: PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
Albers

Yellow Corn Meal

Ingredients: YELLOW DEGERMED GROUND CORN, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
37g
Sour Punch

Sour Punch Bites

Ingredients: Corn syrup, wheat flour, sugar, modified food starch, partially hydrogenated soybean oil, malic acid, tartaric acid, glyceryl monostearate, sodium citrate, artificial flavor, citric acid, glycerin, artificial color (including blue 1, blue 1 lake, blue 2, yellow 5 (tartrazine), yellow 5 lake, and red 40)

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
281
Sugar
13g
Ken's

Zesty Italian

Ingredients: DISTILLED VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), HIGH FRUCTOSE CORN SYRUP, WATER, SALT, GARLIC,* CONTAINS LESS THAN 2% OF: ONION,* RED BELL PEPPER,* SUGAR, SPICE, XANTHAN GUM, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, ANNATTO.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Goya Foods Inc.

Iodized Salt

Ingredients: SALT, SODIUM SILICO ALUMINATE, DEXTROSE, POTASSIUM IODIDE 0.006% AND SODIUM BICARBONATE AS ANTI CAKING AGENT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
40g
International delight

CLASSIC CINNAMON ROLL

Ingredients: water, cane sugar, palm oil, contains 2% or less each of the following: sodium caseinate* (a milk derivative), dipotassium phosphate, natural and artificial flavors, mono and triglycerides, sodium stearoyl lactylate, polysorbate 60, carrageenan, salt,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Wyler's

Wyler's instant bouillon beef cubes

Ingredients: salt, hydrolyzed soy protein, sodium bicarbonate, monosodium glutamate, sugar, onion powder, beef fat, hydrolyzed corn protein, dextrose, corn syrup solids, beef stock, garlic powder, beef extract, natural beef flavor, water, soybean oil, disodium inosinate, disodium guanylate, hydrolyzed torula and brewers yeast protein, corn maltodextrin, caramel color, autolyzed yeast extract, calcium silicate, hydrolyzed wheat gluten protein, partially hydrogenated soybean oil, natural flavors, lactic acid, silicon dioxide, calcium lactate (milk), soy lecithin, artificial beef flavor, tricalcium phosphate, propyl gallate, fd,c red #40, butter fat, alpha tocopherol (antioxidant), bha (preservative), citric acid

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
375
Protein
13g
H-E-B

WHOLE GRAIN ROLLED OATS

Ingredients: WHOLE GRAIN ROLLED OATS (100%).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
7g
Classico, New World Pasta Company

Hot&rich Classico

Ingredients: tomato puree (water, tomato paste), diced tomatoes, tomato juice, sugar, contains 2% or less of: olive oil, salt, basil, dehydrated onion, spices, dehydrated garlic, citric acid, calcium chloride,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
361
Sugar
3g
Knorr

Taco Rice

Ingredients: ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MALTODEXTRIN (CORN, POTATO), SALT, TOMATO POWDER, HYDROLYZED SOY PROTEIN, RED BELL PEPPER*, SUGAR, SPICES, CHILI PEPPER*, CORN GERM, YEAST EXTRACT, WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN FLOUR (WITH TRACES OF LIME), DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR (MILK), CARAMEL AND ANNATTO EXTRACT (FOR COLOR), GARLIC POWDER, BUTTER (CREAM, SALT).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
12g
Dole

Pineapple slices

Ingredients: Pineapple, pineapple juice, and clarified pineapple juice from concentrate (water, clarified pineapple juice concentrate).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
30g
Kellogg's

Kellogg s breakfast cereal in a cup

Ingredients: Milled corn, sugar, soluble corn fiber, contains 2% or less of molasses, salt, hydrogenated coconut and soybean oil, wheat starch, annatto color, bht for freshness, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
143
Protein
18g
Hormel

slow simmered BEEF ROAST AU JUS AND SAVORY SAUCE

Ingredients: ** SEASONING INGREDIENTS: WATER, SEASONING (DEXTROSE, SALT, MODIFIED CORNSTARCH, CARAMEL COLOR, FLAVORING).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Full Circle

Tomato Ketchup

Ingredients: ORGANIC TOMATO CONCENTRATE (WATER AND ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC VINEGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICE.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
53
Sugar
5g
Dannon, The Dannon Company Inc.

Dannon Light + Fit Blueberry Yogurt 4pk

Ingredients: Cultured grade a non fat milk, water, blueberry puree, contains less than 1% of fructose, modified food starch, carmine (for color), natural and artificial flavors, sucralose, malic acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Protein
19g
Royal, King Oscar Inc.

Fillets Mediterranean Style Mackerel

Ingredients: SKINLESS AND BONELESS MACKEREL FILLETS, OLIVE OIL, SLICED GREEN AND BLACK OLIVES, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, HERBS OF PROVENCE (SPICES),SALT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Land O'Lakes

Half Sticks Butter

Ingredients: Sweet cream, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
6430
Sugar
0g
Smart Balance

Select Blend Of Vegetable Oils

Ingredients: BLEND OF VEGETABLE OILS (SOYBEAN, CANOLA, AND OLIVE OILS).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Smart Balance

Imitation Butter

Ingredients: OIL BLEND (CANOLA, PALM, FISH, FLAX, OLIVE AND SOYBEAN OILS), WATER, LESS THAN 2 PERCENT OF SALT, PEA PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER LECITHIN, LACTIC ACID, VITAMIN A PALMITATE, BETA-CAROTENE COLOR, VITAMIN D, MONOGLYCERIDES OF VEGETABLE FATTY ACIDS (EMULSIFIER), POTASSIUM SORBATE, TBHO, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS).

The Good

  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
90
Sugar
6g
Topashaw Farms

Sweet Potatoes

Ingredients: Sweet Potatoes

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
3g
Earthbound Farm

Baby Arugula

Ingredients: ORGANIC BABY ARUGULA LEAVES

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
10g
Ocean Spray, Ocean Spray Cranberries Inc.

Juice

Ingredients: Cranberry juice from concentrate (water, juice concentrate), grape juice from concentrate (water, juice concentrate), apple juice from concentrate (water, juice concentrate), pear juice from concentrate (water, juice concentrate), natural flavors, pectin, ascorbic acid (vitamin c)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Protein
40g
Belgioioso

Freshly Grated Parmesan Cheese

Ingredients: CULTURED MILK, ENZYMES, SALT, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
BelGioioso

Fresh Mozzarella Snacking Cheese

Ingredients: PASTEURIZED MILK, VINEGAR, ENZYMES, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Oatmeal

Original instant oatmeal

Ingredients: Whole grain oats, calcium carbonate, salt, reduced iron.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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