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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1221)

Calories
450
Sugar
4g
Maruchan, Maruchan Inc.

Yakisoba chicken

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, dehydrated vegetables (cabbage, corn, carrot, onion, garlic), maltodextrin, salt, contains less than 2% of: sugar, monosodium glutamate, hydrolyzed corn, wheat and soy protein, spices (celery seed), turmeric, potassium carbonate, chicken fat, powdered cooked chicken, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, silicon dioxide (anti-caking agent), natural and artificial flavors (soybean oil, sesame oil), cabbage extract, xanthan gum, dehydrated soy sauce (wheat, soybeans, salt), yeast extract, chicken broth, disodium inosinate, disodium guanylate, citric acid, lactose, soya lecithin.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
89
Sugar
1g
GOYA

Red Kidney Beans

Ingredients: RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT AND DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Sugar
10g
Bush's Best

Vegetarian Baked Beans

Ingredients: PREPARED WHITE BEANS, WATER, BROWN SUGAR, SUGAR, TOMATO PASTE, SALT, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC SPICES), MODIFIED CORN STARCH, ONION POWDER, SPICES, EXTRACTIVE OF PAPRIKA, GARLIC POWDER, AND NATURAL FLAVOR.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
6g
ORTEGA

Mild Taco Sauce

Ingredients: tomato puree (water, tomato paste), water, corn syrup, distilled vinegar, salt, modified corn starch, spices, paprika, citric acid, green chili powder, sodium benzoate (to preserve freshness), xanthan gum, onion powder,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
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Calories
325
Sugar
65g
Ocean Spray

Craisins dried cranberries imp

Ingredients: cranberries, sugar, pomegranate juice concentrate, malic acid, natural flavor, elderberry juice concentrate (for color),

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
46
Sugar
10g
Ocean Spray, Ocean Spray Cranberries Inc.

Cranberry Juice Cocktail

Ingredients: FILTERED WATER, CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), CANE OR BEET SUGAR, ASCROBIC ACID (VITAMIN C), VEGETABLE CONCENTRATE FOR COLOR.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
91
Protein
20g
Applegate Naturals

Smoked Turkey Breast

Ingredients: TURKEY BREAST**, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, CARRAGEENAN (FROM SEAWEED).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
HUY FONG FOODS, INC.

CHILI GARLIC SAUCE

Ingredients: Chili, St, Garlic, Acetic Acia Potassium Sorbate, Sodium Bisulfite, Xanthan Gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
23g
Fiber One

Chewy Bar

Ingredients: Chicory root extract, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, vanilla), whole grain oats, corn syrup, rice flour, barley flakes, sugar, canola and palm kernel oil, vegetable glycerin, corn starch, maltodextrin, tricalcium phosphate, soy lecithin, sugarcane fiber, dutch cocoa (processed with alkali), salt, water, fructose, malt extract, natural flavor, cellulose gum, baking soda, whole milk solids, vitamin e (mixed tocopherols) added to retain freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
476
Sugar
29g
Nature's Valley

Oats 'N Dark Chocolate Granola Bars

Ingredients: Whole grain oats, sugar, canola oil, dark chocolate pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), rice flour, honey, cocoa, brown sugar syrup, salt, natural flavor, baking soda, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
400
Sugar
100g
C&H

Pure Cane Sugar

Ingredients: SUGAR.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
42
Sugar
4g
Pacific Foods

Organic Butternut Squash Soup

Ingredients: BUTTERNUT SQUASH PUREE, WATER, SOY BASE (WATER, SOYBEANS), CANE SUGAR, EXPELLER PRESSED CANOLA OIL, SEA SALT, RICE FLOUR, NATURAL FLAVOR, SPICES, ONION POWDER, GARLIC POWDER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
8g
ACTIVIA

Strawberry

Ingredients: CULTURED REDUCED FAT MILK, CANE SUGAR, STRAWBERRIES, WATER, CORN STARCH, PECTIN, NATURAL FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, VITAMIN D3, LIVE CULTURES L. BULGARICUS, L. LACTIS, S. THERMOPHILUS, B. LACTIS

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
23g
Nature's Path

Sunrise Crunchy Maple Cereal

Ingredients: WHOLE GRAIN CORN MEAL*, CANE SUGAR*, BROWN RICE FLOUR*, CORN MEAL*, YELLOW CORN FLOUR*, INULIN*, QUINOA*, MAPLE SYRUP*, FLAX SEEDS*, NATURAL MAPLE FLAVOR, BUCKWHEAT FLOUR*, SEA SALT, AMARANTH*, MOLASSES*, TOCOPHEROLS (VITAMIN E).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
13g
Naked Juice

Mighty Mango

Ingredients: mango puree, apple juice, orange juice, banana puree†, lemon juice, natural flavors, beta carotene (vitamin a),

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
0g
CONAGRA BRANDS

ACT II Butter Lovers

Ingredients: popping corn, palm oil, salt, less than 2% of: natural flavor, color added (annatto), tbhq and citric acid (for freshness),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
147
Sugar
1g
Ben's Original

Ready Rice Long Grain & Wild

Ingredients: Water, Parboiled Long Grain Rice, Wild Rice, Less Than 2% Of: Canola Oil, Yeast Extract, Salt, Onion*, Sugar, Torula Yeast, Garlic*, Natural Flavors, Spices, Parsley*, Spinach*, Sunflower Oil, Citric Acid, Maltodextrin, Mushroom*, Vitamins And Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 (Niacinamide), Vitamin B1 (Thiamine Mononitrate), Folic Acid], Celery*, *Dried, Adds A Trivial Amount Of Saturated Fat

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Sugar
4g
Lipton

Extra Noodle Soup Mix with Real Chicken Flavor Broth

Ingredients: wheat flour, maltodextrin, salt, egg, corn syrup solids, chicken fat, monosodium glutamate, chicken powder, hydrolyzed soy protein, cornstarch, disodium guanylate, disodium inosinate, natural flavors, yeast extract, parsley, chicken broth, turmeric, spices, hydrolyzed corn protein, hydrolyzed wheat protein, vitamins and minerals: niacin, ferrous sulfate (iron). thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
347
Protein
61g
ELEVATION

WHEY PROTEIN BLEND

Ingredients: PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER LECITHIN, CELLULOSE GUM, ACESULFAME POTASSIUM, SUCRALOSE, MILK, WHEAT, EGG

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Siete

Almond Flour Tortillas

Ingredients: Almond flour, tapioca starch, water, sea salt, xanthan gum, apple cider vinegar, berry extract (to preserve freshness), oregano extract (to preserve freshness), flaxseed extract (to preserve freshness)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
27g
Royal Dansk

Danish Butter Cookies

Ingredients: Wheat flour, butter (milk), sugar, desiccated coconut, invert sugar, salt, ammonium bicarbonate, natural flavor (vanilla).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
633
Sugar
23g
Hu

Crunchy Mint Dark Chocolate

Ingredients: Organic cacao, organic unrefined coconut sugar, organic cocoa butter, organic cacao nibs, organic peppermint oil.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
476
Sugar
19g
Kind

Thins Dark Chocolate Nuts & Sea Salt

Ingredients: Almonds, Tapioca Syrup, Sugar, Palm Kernel Oil, Rice Flour, Chicory Root Fiber, Peanuts, Honey, Canola Oil, Alkalized Cocoa, Unsweetened Chocolate, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (Tocopherols To Maintain Freshness), Cocoa Butter.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
46
Sugar
12g
Pepsi

Pepsi Wild Cherry

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SUGAR, PHOSPHORIC ACID, NATURAL FLAVOR. CAFFEINE, CITRIC ACID.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
400
Sugar
0g
Aldi

Savoritz Original Saltine Crackers

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SALT, SODIUM BICARBONATE, WHEAT GLUTEN, YEAST, MALTED BARLEY FLOUR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
1g
ON

Protein shake

Ingredients: Filtered water, grass fed milk protein concentrate, cocoa powder, organic agave, natural flavors, organic high oleic sunflower oil, vegetable glycerin, cellulose, rice extract, sodium phosphate, magnesium phosphate, potassium citrate, potassium chloride

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
18g
belVita

Banana Bread Breakfast Biscuits

Ingredients: whole grain blend (cracked buckwheat, rolled oats, rye flakes), enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], canola oil, sugar, whole grain wheat flour, raisin paste, polydextrose, banana puree, wheat starch, glycerin, invert sugar, cornstarch, molasses, baking soda, soy lecithin, salt, natural flavor, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
20g
Trader Joe's

Raw Almonds

Ingredients: almonds

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
0g
Trader Joe's

Whipped Cream Cheese

Ingredients: Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carl Can, Xanthan Gum

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
Miyoko's Creamery

Miyoko's creamery fresh vegan mozzarela

Ingredients: Organic Cashew Milk (Filtered Water, Cashews), Organic Coconut Oil, Organic Tapioca Starch, Sea Salt, Organic Agar, Mushroom Extract, Organic Konjac, Cultures.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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