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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1243)

Calories
444
Protein
11g
Dare

breton- grains first

Ingredients: WHOLE GRAINS AND SEEDS (WHOLE WHEAT FLOUR, BLACK AND WHITE SESAME SEEDS, MILLET, POPPY SEEDS, TRITICALE, FLAX SEEDS, RYE, MALTED WHEAT, OATS, BROWN RICE, BARLEY), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, OAT FIBER, CANE SUGAR, SEA SALT, NATURAL FLAVOR, LEAVENING (BAKING SODA).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Sugar
43g
Lindt

Classic recipe oat milk chocolate

Ingredients: sugar, oat milk powder* (oat milk, maltodextrin), nutriti cocoa butter, almond paste, chocolate, soy lecithin (emuslifier), natural flavors. *gluten free oats ingredients from bean to bar amount per serving manufactured on equipment that also processes products calorie containing milk and other tree nuts. about 3.5 ser serving size total fat 10g saturated fat trans fat og cholesterol om

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
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Calories
53
Protein
11g
egg beaters

ORIGINAL LIQUID EGG SUBSTITUTE

Ingredients: egg whites, less than 1% of: xanthan gum, guar gum, color (includes beta carotene) calcium (sulfate) iron (ferric orthophosphate), vitamin e (alpha tocopherol acetate), zinc (sulfate), calcium pantothenate, vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b12, folic acid, biotin, vitamin d3.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
357
Protein
13g
Trader Joe’s

Organic Fusilli Corti Bucati Pasta

Ingredients: ORGANIC DURUM WHEAT SEMOLINA, WATER

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
40
Sugar
7g
Bare, Bare Snacks

Organic Apple Chips Variety Pack

Ingredients: ORGANIC APPLES, ORGANIC CINNAMON.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2720
Protein
45g
Kinder

Bueno Crispy Creamy Chocolate Bar

Ingredients: MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, SKIM MILK POWDER, BUTTEROIL, LECITHIN AS EMULSIFIER, VANILLIN: AN ANTIPICIAL FLAVOR), SUGAR, PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HAZELNUTS, SKIM MILK POWDER, MILK POWDER, SEMI-SWEET CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, LECITHIN AS EMULSIPER, VANILLIN: AN ARTIFICIAL FLAVOR), COCOA, LECITHIN AS EMULSIFIER, SODIUM BICARBONATE AS LEAVENING AGENT, SALT, VANILLIN: AN ARTIFICIAL FLAVOR

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
85
Sugar
1g
O organics (in-house Safeway brand)

Black Beans

Ingredients: Prepared organic black beans, water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
61
Sugar
0g
OWYN

OWYN Plant Protein Vanilla

Ingredients: Water, OWYNTM Protein Blend ( Protein, Organic Pumpkin Seed Protein, Flaxseed Oil), Pea Fiber, Sunflower Oil, Sunflower Lecithin, Gellan Gum/acacia Gum Blend, Guar Gum, Natural Vanilla Flavor, Natural Flavor, Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (Spinach, Kale, Broccoli)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
114
Protein
14g
kevin's natural foods

Cilantro Lime Chicken

Ingredients: chicken, chicken broth, boneless skinless chicken breast, water, vinegar, yeast extract, sea salt, cultured dextrose, black pepper, citrus extract, cilantro lime sauce, water, roasted poblano chilies, cilantro, high oleic sunflower oil, parsley, olive oil, dehydrated garlic, lime juice concentrate, jalapeno, sea salt, lemon juice concentrate, dehydrated roasted garlic, tapioca starch, spices, black pepper, xanthan gum, sunflower lecithin, monk fruit extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
639
Sugar
36g
Lindt,Lindor

Dark Chocolate Truffles

Ingredients: Dark Sweet Chocolate [sugar, chocolate, cocoa butter, skim milk, milkfat, soy lecithin (emulsifier), vanillin (artificial flavoring)], vegetable oil (coconut, palm kernel), sugar, chocolate, cocoa butter, milk, soy lecithin (emulsifier), barley malt powder, artificial flavors.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
17
Sugar
0g
Kettle & Fire

CLASSIC BEEF BONE BROTH

Ingredients: BEEF BROTH (WATER, GRASS-FED BEEF BONES, ONIONS*, CARROTS*, CELERY*, PARSLEY*, APPLE CIDER VINEGAR*, SEA SALT, BLACK PEPPER*, BAY LEAVES*, THYME*, ROSEMARY*), SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
60g
Kirkland

Organic Balsamic Vinegar

Ingredients: organic cooked grape musk, organic wine vinegar

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
92
Sugar
2g
Dakota's Pride,Aldi

Garbanzo Beans

Ingredients: prepared garbanzo beans, water, salt, disodium edta, sodium metabisulfite,

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
143
Protein
18g
BrownEy

Superior Keto Bread

Ingredients: water, modified wheat starch, wheat protein isolate, oat fiber, sunflower flour, soluble corn fiber, organic soybean oil yeast, inulin (chickory root fiber), natural flavor, sea salt, mono - and diglycerides, preservatives (calcium propionate, sorbic acid). soy lecithin, guar gum, xanthan gum, citric acid. facts conner k gr 60 tup bread ife but nov r21-013 y value 3% contains wheat, soy, made in a bakery that may also use milk, tree nuts. my ket ients & o% 117 al carb bimbo bakeries usa, inc. horsham, pa 19044 www.brownberry.com oall rights reserved. 65 smortiobet yellows no

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
286
Protein
25g
Galbani

String cheese

Ingredients: pasteurized milk, salt, cheese cultures, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
1g
Forager

Organic plant based cashewmilk yogurt

Ingredients: Cashewmilk (Filtered Water, Cashews*), Coconut Cream*, Tapioca Starch*, Natural Flavors*, Guar Gum*, Pectin, Locust Bean Gum*, Agar, Vanilla Beans*, Live Active Cultures., Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Lactis, L. Plantarum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Tostitos

Crispy Rounds Original

Ingredients: the % daily value (dv) tells a n in a serving of contributes to a daily 2 vflower and salt. iron 0.3mg potassium 40mg guaranteed fr calories a day is used for general nutrition advi gredients: corn, vegetable oil (corn, canola not a significant source of added st a. rito-lay, inc. plano, tx 75024-4099 o 2021 frito-lay north america, inc. frito la find us on tostitos.com questions or comments? i-800-352-4477 date or this si mon-fri 9:00am to 4:30pm ct email or chat a visit our website @ fritolay

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Unknown

Premium purified water imp

Ingredients: LIFEWATER® PURIFIED WATER (BY REVERSE OSMOSIS, MAGNESIUM SULFATE POTASSIUM BICARBONATE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Protein
15g
Oikos

Oikos Pro Plain Yogurt

Ingredients: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WHEY PROTEIN CONCENTRATE, CREAM, YOGURT CULTURES S. THERMOPHILUS&L BULGARICUS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Vaseline

Vaseline pure peteoleum jelly

Ingredients: 3 drug facts open 05212 31100 6 smartlabel app enabled 67601650

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
54
Sugar
5g
Trader Joe's

Reduced Fat Milk 2% Milkfat

Ingredients: GRADE A REDUCED FAT MILK, LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS MILK. *AN INGREDIENT NOT FOUND IN REGULAR MILK

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
67g
pure organic

layered fruit bar Raspberry Lemonade

Ingredients: Apple puree concentrate, apple juice concentrate, lemon juice concentrate, citrus pectin, vegetable and fruit juices for color (carrot, blueberry), raspberry juice concentrate, natural flavors

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
11
Sugar
0g
SYNERGY

GINGERADE

Ingredients: GT's Kombucha* (kombucha culture, black tea, green tea, kiwi juice"), fresh pressed ginger juice*, and 100% pure love!! *Organically produced. Please note: Kombucha is a fermented tea that has naturally occurring alcohol.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
294
Protein
12g
Country Hearth

Dakota Style 12 Grain

Ingredients: 1 slice (549) Calories 100 Sodium 180mg 8/0 per serving Vitamin D 0mcg 0% • Calcium 29mg 2% • Iron 1mg 6% • Potassium 30mg 0% Thiamine 02mg 15% • Riboflavin 01 mg 8% • Niacin 1 mg 6% • Folate 31mcg DFE 8% INGREDHEAT SHOT RICHED UNBLEACHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONTRATE, RIBOFLAVIN, FOLIC ACIDI, WATER MET REME S, MOLE RAS SED HEL ROASTED SUNFLOWER SEEDS, WHEAT GLUTEN, SOYBEAN OIL, SALT, HONEY, MOLASSES, RAISIN JUICE CONCENTRATE, DISTILLED VINEGAR, CALCIUM PROPIONATE (PRESERVATIVES, DOUGH CONDITIONE PROCESE PEANUTS LACTYLATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE CONTAINS: WHEAT AND SESAME SUNFLOWER SEEDS ARE ROASTED IN A FACILITY THAT PROCESSES PEANUT PAN-O-GOLD "COUNTRY HEARTH" BAKERS, ST CLOUD, MN 56302 • FARGO, ND 58108 • MINNEAPOLIS, MN 55447 • SUN PRAIRIE, WI 53590 wwwpanogoldcom 1538 - P220821 HIGH FILL OSE CON SYRUP

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
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Calories
500
Sugar
44g
Kirkland

Mini chocolate chip cookies

Ingredients: chocolate chips, sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla, enriched flour, wheat flour, niacin, reduced iron, riboflavin, folic acid, brown sugar, butter, cream, natural flavor, eggs, water, artificial flavor, salt, whey protein concentrate, baking soda, soy lecithin

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
63
Sugar
5g
Parmalat

Whole Milk

Ingredients: GRADE A UHT WHOLE MILK, VITAMIN D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Lay's

Lightly Salted Original Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
270
Sugar
13g
Aldi, Simply Nature

Oats & honey granola cereal

Ingredients: organic oats, of anic sugar, organic sunflower oil or organic canola oil, organic tapioca syrup, organic brown rice crisps, organic honey, natural flavors, salt, may contain tree núts, wheat, soy, batavia,il 60510 centied organic by: product of canada

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
90g
purely inspired

Collagen Peptides

Ingredients: Hydrolyzed Collagen Peptides (Bovine), Ascorbic Acid, Silicon Dioxide, Biotin, Zinc Oxide.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
7g
Clancy's

Original Potato Crisps

Ingredients: dried potatoes,cornstarch, corn oil and/or sunflower oil, sugar, sea salt, leavening (baking powder [sodium bicarbonate, sodium aluminum sulfate, calcium carbonate, corn starch, monocalcium phosphate], monocalcium phosphate), soy lecithin, annatto extract, contains: soy,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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