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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1255)

Calories
429
Protein
11g
Mondelez, Nabisco-Triscuit

Smoked Gouda

Ingredients: Whole grain wheat, canola oil, sea salt, buttermilk, rice starch, natural flavor (includes natural smoke flavor), sugar, cheddar cheese powder (cultured milk, salt, enzymes), gouda cheese powder (cultured milk, salt, enzymes), nonfat milk, extra virgin olive oil, malted barley flour, salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
192
Sugar
1g
Amy's

Enchilada Cheese

Ingredients: FILTERED WATER, ORGANIC CORN TORTILLA (ORGANIC WHITE CORN COOKED IN WATER WITH A TRACE OF LIME), ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC ONIONS, ORGANIC TOMATO PUREE, OLIVES, ORGANIC SWEET RICE FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN CHILES, SPICES, ORGANIC BELL PEPPERS, SEA SALT, ORGANIC GARLIC.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
442
Sugar
2g
Maruchan, Maruchan Inc.

Maruchan instant lunch beef ramen noodle baby count

Ingredients: salt, sugar, contains less than 1% of: maltodextrin, monosodium glutamate, lactose, dehydrated soy sauce (wheat, soybeans, salt), caramel color, spices, beef fat,yeast extract, hydrolyzed corn, wheat and soy protein, dehydrated vegetables (onion, garlic, chive), natural flavor, disodium inosinate, disodium guanylate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Utz

Cheese Balls

Ingredients: CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWINGS: COTTONSEED, CORN, CANOLA, SUNFLOWER, SAFFLOWER), WHEY, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MILKFAT, WHEY PROTEIN CONCENTRATE, SALT, MONO AND DIGLYCERIDES, BUTTERMILK SOLIDS, NATURAL FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID, YELLOW #6, AUTOLYZED YEAST EXTRACT, YELLOW #5, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL FLAVOR. CONTAINS NO PARTIALLY HYDROGENATED FATS. THIS IS A GLUTEN FREE FOOD.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
607
Protein
21g
Blue Diamond

Lightly Salted Almonds

Ingredients: ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER) AND SEA SALT. PEANUT FREE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
194
Sugar
10g
KEN'S Steak House

Lite Balsamic Vinaigrette

Ingredients: WATER, BALSAMIC VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, DISTILLED VINEGAR, SALT, OLIVE OIL, CONTAINS LESS THAN 2% OF: GARLIC, SPICE, ONION*, XANTHAN GUM, RED BELL PEPPER*, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
2g
Goya

Chick Peas

Ingredients: ORGANIC CHICK PEAS, WATER, SALT, POTASSIUM CHLORIDE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
12g
Bush's Best

Brown Sugar Hickory Baked Beans

Ingredients: prepared navy beans, water, sugar, brown sugar, tomato puree, salt, distilled vinegar, mustard, mustard seed, salt, natural flavor, modified corn starch, onion, vinegar, spice, caramel color, garlic powder, natural flavor

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
541
Sugar
0g
Pringles

Original

Ingredients: Dried potatoes, vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono - and diglycerides, salt, wheat starch.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
29g
Planters

Planters unsalted peanuts

Ingredients: Peanuts.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
321
Sugar
0g
Country Crock

Country Crock Calcium

Ingredients: Purified water, soybean oil, palm kernel and palm oil, tricalcium phosphate, salt, mono and diglycerides, lactic acid, xanthan gum, lecithin (soy), potassium sorbate (used to protect quality), natural flavor, vitamin a palmitate, beta carotene (color), vitamin d3.

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
486
Sugar
0g
Orville Redenbacher's

Orville redenbacher s movie theater butter microwave

Ingredients: whole grain popping corn, palm oil, salt, butter, color added (annatto, turmeric, paprika), natural flavor, mixed tocopherols (vitamin e for freshness), contains: milk,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Morton

All-Purpose Iodized Sea Salt

Ingredients: SEA SALT, YELLOW PRUSSIATE OF SODA (ANTICAKING AGENT), DEXTROSE, POTASSIUM IODIDE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Spectrum

Organic Virgin Coconut Oil

Ingredients: 100% MECHANICALLY (EXPELLER) PRESSED UNREFINED VIRGIN ORGANIC COCONUT OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
30g
Cascadian Farm, Small Planet Foods Inc.

Fruitful O's Cereal

Ingredients: Whole grain oats*, cane sugar*, corn meal*, oat fiber*, tapioca syrup*, wheat starch*, sea salt, sunflower oil*, color (carrot concentrate*, elderberry juice concentrate*, annatto*, pumpkin concentrate*, apple concentrate*), natural flavor*, dextrose*.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
484
Sugar
39g
Corona - Lotus N.V.

Biscoff

Ingredients: Wheat Flour, Sugar, Vegetable Oils (Contains one or more of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil), Brown Sugar Syrup, Sodium Bicarbonate (Leavening), Soy Flour, Salt, Cinnamon. Contains Wheat and Soy.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Restaurant Item

Unsalted Butter

Ingredients: CREAM, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Trident

Trident Tropical Twist

Ingredients: SORBITOL, GUM BASE, XYLITOL, MANNITOL, MALTITOL SYRUP, NATURAL AND ARTIFICIAL FLAVOR; ACESULFAME POTASSIUM 2%, ASPARTAME, BHT (TO MAINTAIN FRESHNESS), CITRIC ACID, GLYCERIN, MALIC ACID, SOY LECITHIN, SUCRALOSE, YELLOW 5 LAKE, YELLOW 6 LAKE.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
25g
Kroger

Natural Creamy Peanut Butter

Ingredients: ROASTED PEANUTS, SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
73
Sugar
9g
Chobani

Raspberry Greek Yogurt

Ingredients: Cultured nonfat milk, water, cane sugar, raspberry puree, raspberries, fruit pectin, natural flavors, vegetable juice (for color), guar gum, locust bean gum, lemon juice concentrate, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
7g
Trader Joe's

Cracker Assortment

Ingredients: unbleached enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, vegetable oil, sunflower oil, canola oil, rosemary extract, mixed tocopherols, vegetable and seasoning blend, dried carrots, maltodextrin, onion powder, salt, sugar, spices, garlic powder, carrot powder, tomato powder, spice extracts, citric acid, sea salt, barley malt extract, ammonium bicarbonate, sodium bicarbonate, monocalcium phosphate, parsley flakes, dough conditioner, wheat flour, enzymes, sesame oil

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Sugar
2g
Trader Joe's

Organic Shells and White Cheddar Macaroni & Cheese

Ingredients: organic pasta shells (organic durum wheat, organic wheat), organic white cheddar cheese (organic cultured pasteurized milk, salt, non-animal enzymes) organic whey, salt, disodium phosphate, silicon dioxide (anticaking agent).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
21g
Wonderful

Pistachios Chili Roasted No Shells

Ingredients: Pistachios, sunflower oil, salt, sugar, citric acid, malic acid, red tabasco pepper, garlic powder, yeast extract, vinegar, paprika and turmeric extracts, natural flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
RW Garcia

Organic Sweet Potato Crackers Flaxseed, Sesame & Chia

Ingredients: organic stone ground yellow co organic sweet potato, organic sunflower oil and/or organic safflower oil, organic flaxs organic sesame seeds, organic chia seeds, sea salt, allergy information: made in a facility t jses dairy, soy, sesame seeds and flaxsee

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
King Arthur Baking Company

Unbleached All-Purpose Flour

Ingredients: Unbleached Hard Red Wheat Flour, Enzyme

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
31g
pop tarts

Frosted Brown Sugar Cinnamon Poptarts

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, soybean and palm oil (with TBHQ for freshness), corn syrup, dextrose, n high fructose corn syrup, bleached wheat flour, se Contains 2% or less of molasses, salt, leavening (baking soda, sodium 5g) acid pyrophosphate, monocalcium phosphate), cinnamon, wheat starch, gelatin, caramel color, soy lecithin, CONTAINS WHEAT AND SOY INGREDIENTS, VD* 7% 3% Ingredientes: Harina enriquecida (harina de trigo, niacina, hierro reducido, vitamina B1 [mononitrato de tiamina], vitamina B2 [riboflavina], ácido fólico), azúcar, aceites de soya y de palma (con TBHQ para mantener la frescura), % jarabe de maíz, dextrosa, jarabe de maíz con alto contenido de fructosa, harina de thige blanqueada %: Contiene 2% o mCn, sal, agentes leudant,s de sodio, pirotosfats i 0% fosfato monocáicico), 0% almidón de trigo, gelat,na, color 0% caramelo, lecitina de scya, CONTIENE INGREDIENTES DE TRIGO Y SOYA, 0% es to ario eta

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
351
Sugar
33g
Nature's Bakery

Blueberry Fig Bar

Ingredients: Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Blueberry Jam (Cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda CONTAINS WHEAT DISTRIBUTED BY NATURE'S BAKERY, LLC, RENO, NV 89511 MADE IN A DEDICATED PEANUT AND TREE NUT FREE FACILITY

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
48
Sugar
4g
ALDI

Sweet corn

Ingredients: corn, water and salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
529
Sugar
32g
Pepperidge Farm,Milano

Milano Dark Chocolate

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), SUGAR, VEGETABLE OILS (PALM, SOYBEAN, HYDROGENATED SOYBEAN), EGGS, CORNSTARCH 2%, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Sugar
28g
Clif,Clif Kid,ZBar,Clif Bar & Company

Clif Kid ZBar Chocolate Chip

Ingredients: OAT BLEND (ROLLED OATS, OAT FLOUR, OAT FIBER), TAPIOCA SYRUP, FIG PASTE, SUNFLOWER AND/OR SOYBEAN OIL, CANE SUGAR, CANE SYRUP, UNSWEETENED CHOCOLATE, NATURAL FLAVORS, COCOA BUTTER, BAKING SODA, SALT, SOY LECITHIN, VANILLA EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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