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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1270)

Calories
440
Sugar
6g
Ruffles

cheddar & sour cream flavored chips

Ingredients: questions or commentsy - 800-352-4477 mon ata email ruffles baken ess fat than regularpotat 00 anent of regular potatochitsis tog 1erioz s ve ntent of these snacks is 3 sper1oz servin this package contains 1,12502 nutrition facts 1 serving per container 1 package serving size amount per serving 140 çalories % daily value* 5% total fat 3,5g saturated fat 0,5g trans fat 0g polyunsaturated fat 2g monounsaturated fat 1g cholesterol omg sodium 280mg total carbohydrate 24g dietary fiber 2g total sugars 3g includes 2g added sugars 3% real chelda blended wnith th shooth, cream 0% 12% 9% 5% tas ourcream, anc = 3% now that enj fat mind protein 29 0% vitamin d omcg calcium 10mg 0,3mg 0% 0% artifi 4% 250mg preserv iron aserving of food contributes to a daily diet, 2,000 aiories a day is used for general nutrition advice, potassium, daily value (dv) tells you how much a nutrient the ngredients: dried potatoes, corn starch, corn oil, sugar, maltodextrin (made from corn), salt, soy lecithin, dextrose, whey, whey protein concentrate, onion powder, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, blue ese (milk, cheese cultures, salt, enzymes), citric acid, artificial yellow 6 lake, yellow 5 lake, yellow 5, yellow 6), skim atural and artificial flavors, garlic powder, lactic acid, dium inosinate, and disodium guanylate, puntains milk and soy ingredients, 28400 frito-lay, inc, plano, tx 75024-4099 o 2017 frito-lay north america, inc, nf-russ-575013/7a icial

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
469
Protein
13g
Member's Mark

Triple Berry Nut Trail Mix

Ingredients: Dried cranberries (cranberries, sugar, sunflower oil), semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla flavor, salt), roasted almonds (almonds, peanut oil and/or canola oil), walnuts, roasted pumpkin seeds (pumpkin seeds, peanut and/or cottonseed oil), dried blueberries (blueberries, cane syrup, sunflower oil), dried cherries (cherries, sugar, sunflower oil), roasted cashews (cashews, peanut oil and/or sunflower oil and/or canola oil).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
571
Sugar
36g
Nestlé

Dark Chocolate Morsels allergen free

Ingredients: organic chocolate, organic cane sugar, organic cocoa butter,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Sugar
5g
Trader Joe's

Organic Milk

Ingredients: organic grade a milk, vitamin d3

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
1g
Perdue

Panko Chicken Nuggets

Ingredients: Boneless Chicken Breast with Rib Meat, Water, Wheat Flour, Yellow Corn Flour. Contains 2% or Less of Salt, Dextrose, Sugar, Yeast, Corn Starch, Spices, Onion Powder, Garlic Powder, Natural Extractives of Paprika, Natural Flavors, Yeast Extract, Guar Gum, Dried Garlic, Dried Onion.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
27g
David

Davids sunflower seeds reduced salt

Ingredients: sunflower seeds, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
679
Protein
14g
Whole Foods

Halves and Pieces Walnuts

Ingredients: organic walnuts

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Protein
12g
Newman's Own

Thin And Crispy Pizza

Ingredients: Multigrain crust (wheat flour, water, vegetable oil [canola oil, pure olive oil], flaxseed, yeast, sugar, salt, whole oat flour), low-moisture mozzarella cheese (pasteurized whole milk, cheese cultures, salt, enzymes), sauce (tomato puree [water, tomato paste], extra virgin olive oil, red wine vinegar, salt, spices, garlic*, onion*), cheddar cheese (pasteurized whole milk, cheese cultures, salt, enzymes), asiago cheese (pasteurized whole milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized whole milk, cheese cultures, salt, enzymes).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
14g
Balance Grow

Honey Citron & Ginger Tea

Ingredients: Sliced citron, Ginger, Sundry honey, Sugar, Oligosaccharides, Citric acid, Vitamin C, Carrageenan, Purified Water

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Member's Mark

Extra virgin olive oil

Ingredients: Organic extra virgin olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Protein
11g
Wegmans

Greek Nonfat Yogurt, Plain

Ingredients: Cultured Pa eurized Grade A Nonfat on Facts Milk. Contains the following live and active cultures: per container 3/4 cup (170g) 100 % Daily Value* Sugars 0% 0% 3% 2% 2% L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei. 0% 0% 36% A ALLERGENS: Contains Milk

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
87g
Great Value

Pure Maple Syrup

Ingredients: MAPLE SYRUP.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
417
Sugar
69g
Quaker

Tomato & Basil Rice Cakes

Ingredients: Whole grain brown rice, degerminated milled corn, sunflower oil, tomato powder, corn maltodextrin, salt, sugar, natural flavor, lactose, spices, garlic powder, yeast extract, hydrolyzed canola protein, citric acid, tricalcium phosphate, caramel color, paprika (color), tocopherols (preservative), annatto (color), soy lecithin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
88
Sugar
12g
Yoplait original

vanilla smooth style yogurt

Ingredients: pasteurized grade a low fat milk, sugar, modified corn starch, contains 1% or less of: kosher gelatin, natural flavor, potassium sorbate added to maintain freshness, yogurt cultures (l, bulgaricus, s, thermophilus, l, acidophilus), vitamin a acetate, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Protein
19g
Great Value

Tilapia Skinless Fillets

Ingredients: Tilapia, carbon monoxide (treated to retain natural color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
104
Sugar
2g
Healthy Choice

Grilled Chicken Marinara with Parmesan

Ingredients: Cooked pasta (water, enriched wheat flour [durum wheat semolina, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid], soybean oil), cooked chicken (chicken breast, water, olive oil, contains 2% or less of: isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphates, flavoring), broccoli, tomatoes in puree (tomatoes, tomato puree), water, contains 2% or less of: tomato paste, parmesan cheese (part skim milk, cheese culture, salt, enzymes), onions, sugar, flavorings, garlic, salt, modified corn starch, olive oil, citric acid. contains: milk, soy, wheat.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
Stacy's

Simply Naked Pita Chips

Ingredients: enriched wheat flour, sunflower oil, canola oil, sea salt, whole wheat flour, organic cane sugar, wheat gluten, oat fiber, yeast, malted barley flour, ascorbic acid, rosemary extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Coconut Sparkling Water, LaCroix

Naturally Essenced Coconut Sparkling Water

Ingredients: ONLY CARBONATED WATER, NATURALLY ESSENCED

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
352
Sugar
21g
Kellogg's

Frosted Mini-Wheats Original

Ingredients: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, reduced iron, folic acid

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
149
Sugar
2g
Trader Joe's

Chicken Tikka Masala

Ingredients: CHICKEN TIKKA: CHICKEN BREAST, TOMATOES (WHOLE PEELED TOMATOES, TOMATO JUICE, SALT), ONIONS, WATER, CANOLA OIL, YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), CREAM, NONFAT DRY MILK, SPICES, GARLIC, CASHEWS, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), SALT, BUTTER, SUGAR, POTATO STARCH, SYRUP BLEND (RICE SYRUP, GRAPE JUICE), TAPIOCA STARCH, OLEORESIN OF PAPRIKA, CLARIFIED BUTTER (GHEE), FENUGREEK LEAVES, CILANTRO, TURMERIC, VINEGAR, MANGO POWDER. CUMIN RICE: WATER, BASMATI RICE, CANOLA OIL, CLARIFIED BUTTER (GHEE), CUMIN SEEDS. CONTAINS MILK, CASHEWS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
21g
Planters, Planters® NUT-rition®

Heart Healthy Mix - Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts

Ingredients: Peanuts, almonds, pistachios, pecans, walnuts, hazelnuts, peanut oil, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
410
Sugar
69g
Swiss Miss Marshmallow

Hot Cocoa Mix

Ingredients: sugar, corn syrup, modified whey, cocoa (processed with alkali), hydrogenated coconut oil, marshmallows (sugar, corn syrup, modified corn starch, gelatin, natural flavor), nonfat milk, less than 2% of: salt, dipotassium phosphate, mono - and diglycerides, natural flavor

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
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Calories
160
Protein
30g
Premier Protein

Premier Protein

Ingredients: WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICIAL, FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND, MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL, [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE (VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12]., PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
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Calories
73
Sugar
9g
Chobani

Greek Yogurt Blackberry

Ingredients: Nonfat yogurt (cultured pasteurized nonfat milk), evaporated cane sugar, water, blackberries, fruit pectin, natural flavor, locust bean gum, lemon juice concentrate. 5 live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
43g
Tate's Bake Shop

Chocolate Chip Cookies

Ingredients: Semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin [an emulsifier], vanilla, natural flavor), unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), butter, cane sugar, brown cane sugar, eggs, baking soda, salt, and vanilla extract

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Protein
25g
Kerrygold

Reserve Cheddar Cheese

Ingredients: Pasteurized milk, salt, cheese cultures and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
10g
So Delicious

coconut yogurt alternative

Ingredients: organic coconut milk (filtered water, organic coconut cream), organic, cane sugar, rice starch, contains 2% or less of: natural flavor, pectin, calcium phosphate, dipotassium phosphate, locust bean gum, citric acid, live cultures, vitamin d2, vitamin b12,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
426
Protein
29g
Clif Builders Protein

Chocolate Peanut Butter

Ingredients: Soy protein isolate, cane syrup*, cane sugar*, brown rice syrup*, palm kernel oil, vegetable glycerin, soy flour*, rice flour*, chicory fiber syrup, peanuts*, natural flavors, peanut butter*, cocoa butterã¢â€â¡, cocoaã¢â€â¡, soy protein concentrate*, high oleic sunflower oil*, sea salt, rice starch, soy lecithin, mixed tocopherols (antioxidant).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
381
Protein
24g
Organic Valley

Baby Swiss Cheese

Ingredients: Organic cultured pasteurized milk, salt, vegetarian enzymes, calcium chloride.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Protein
21g
Bumble Bee

Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil

Ingredients: Light tuna, water, sundried tomato, vinegar, tomato paste, sugar, salt, modified food starch, basil, citric acid, vegetable broth, guar gum, paprika (color)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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