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I Roundup

We analyzed 73088 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 13)

Calories
571
Protein
11g
Smartfood

Smartfood Popcorn White Cheddar Cheese

Ingredients: Popcorn, vegetable oil (corn, canola, and/or sunflower oil), cheddar cheese (milk, cheese cultures, salt, enzymes), whey, buttermilk, and salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
33g
Publix

Vanilla Wafers

Ingredients: wheat flour, sugar, vegetable shortening (soybean oil, mono - and diglycerides), contains 2% or less of: natural and artificial flavors, salt, sodium bicarbonate, soy lecithin, dextrose, ammonium bicarbonate, cream of tartar, whey, monocalcium phosphate, high fructose corn syrup. contains wheat, soy, milk.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
1360
Protein
47g
Frito-Lay Company

Cacahuates Peanuts

Ingredients: PEANUTS, VEGETABLE OIL (PEANUT, SOYBEAN, SUNFLOWER, AND/OR COTTONSEED OIL), SALT, SPICES, MALTODEXTRIN (MADE FROM TAPIOCA), CITRIC ACID, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), AND NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
568
Protein
28g
Frito-Lay Company

Sabritas

Ingredients: Peanuts, vegetable oil (peanut, cottonseed, soybean, and/or sunflower oil), salt, maltodextrin (made from corn), citric acid, dextrose, sugar, corn syrup solids, natural flavor, and lime juice.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
472
Sugar
5g
Frito Lay, Frito-Lay Company

Funyuns, Onion Flavored Rings

Ingredients: Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (sunflower, corn, and/or canola oil), salt, and less than 2% of the following: corn starch, sugar, corn flour, buttermilk, maltodextrin (ma

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Tostitos,Fritolay

Simply Natural Blue Corn Tortilla Chips

Ingredients: Organic Blue Corn, Expeller-Pressed Sun flower Oil, Sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Ruffles

Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag

Ingredients: potatoes, expeller-pressed sunflower oil, and sea salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Grandma's

Chocolate Chip

Ingredients: Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semi—Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin, Natural and Artificial flavors), Vegetable Shortening (Palm and Canola Oil [With TBHQ to Preserve Freshness]), Sugar, High Fructose Corn Syrup, Whey, and Less Than 2% of the Following: Molasses, Eggs, Leavening (Baking Soda, Ammonium Bicarbonate), Salt, Fructose, Polydextrose, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Soy Lecithin, Modified Corn Starch. Mono- and Diglycerides, Caramel Color, and Natural and Artificial Flavor

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
393
Sugar
4g
Frito Lay

Rold Gold Thins Original

Ingredients: Farine enrichie (farine de blé, niacine, fer, mononitrate de thiamine, riboflavine, acide folique), sel, sirop de maïs, huile de maïs, extrait de malt, levure, bicarbonate d'ammonium.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
20g
Frito-Lay Company

Sabritas cacahuates crunchy coated

Ingredients: Peanuts, flour (unbleached wheat flour, malted barley flour), sugar, modified food starch, soy sauce (water, wheat, soybeans, salt, sodium benzoate), salt, monosodium glutamate, and oleoresin of capsicum.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
536
Sugar
0g
Frito-Lay Company,Doritos

Doritos Flames Tortilla Chips

Ingredients: Corn, vegetable oil (corn oil, canola oil, sunflower oil), maltodextrin, salt, citric acid, sugar, monosodium glutamate, artificial color (red 40 lake, yellow 6 lake), hydrolyzed corn protein, yeast extract, sodium diacetate, cheddar cheese

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
2160
Protein
22g
Frito-Lay Company

Onion Flavored Rings

Ingredients: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, AND LESS THAN 2% OF THE FOLLOWING: CORN STARCH, CORN FLOUR, BUTTERMILK, SUGAR, MONOSODIUM G

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
4g
Frito-Lay Company

Flamin' hot flamin' hot imp

Ingredients: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), salt, and less than 2% of the following: corn starch, corr flour, buttermilk, sugar, monosodium glutamate, yeast extract, cheddar cheese (milk, cheese cultures, salt, enzymes), artificial color (red 40 lake, yellow 6 lake), citric acid, whey, onion powder, maltodextrin (made from corn), lactose, garlic powder. natural and artificial flavor, skim milk, sodium diacetate, gum arabic, and onion extracts. contains milk ingredients.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
571
Sugar
0g
Frito-Lay Company

Turbos Flamas

Ingredients: Corn, corn oil, turbos flamas seasoning (maltodextrin [made from corn], salt, citric acid, sugar, monosodium glutamate, artificial color [red 40 lake, yellow 6 lake], sunflower oil, hydrolyzed corn protein, yeast extract, sodium diacetate, cheddar cheese [milk, cheese cultures, salt, enzymes], natural flavors, modified corn starch, onion powder, whey, corn syrup solids, garlic powder, romano cheese [part-skim cow's milk, cheese cultures, salt, enzymes], buttermilk, whey protein concentrate, disodium inosinate, and disodium guanylate).

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
500
Sugar
0g
Rancheritos

Rancheritos flavored tortilla chip

Ingredients: Corn, vegetable oil (corn, canola, and/or sunflower oil), maltodextrin (made from corn), salt, spices, monosodium glutamate, citric acid, paprika, skim milk, tomato powder, artificial color (including yellow 6 lake, red 40 lake, blue 2 lake, blue 1 lake), garlic powder, onion powder, natural flavors, mustard seed, hydrolyzed soy protein, and artificial flavors.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
464
Sugar
4g
Frito-Lay Company

Onion flavored rings

Ingredients: Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (sunflower, corn, and/or canola oil), salt, and less than 2% of the following: corn starch, sugar, corn flour, buttermilk, maltodextrin (ma

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
1g
Lay's

lays salt and vinegar

Ingredients: lnwedients.' Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Salt & Vinegar Seasoning (Maltodextrin [Made From Corn], Natural FlavorsSalt, Malic Acid, and Vinegar).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Lay's

Lays Classic Potato Chips 200gm

Ingredients: Potatoes, vegetable oil (sunflower, corn and/or canola oil), and salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Unknown

Chester's PuffCorn Butter Puffered Corn Snacks 3.5 Ounce Plastic Bag

Ingredients: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, and Folic Acid), Vegetable Oil (Corn, Canola and/or Sunflower Oil), Salt, Maltodextrin (Made From Corn), Modified Corn Starch, Medium Chain Triglycerides, Artificial Flavor, and Tocopherol.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Protein
22g
Premio

Sweet Italian Chicken Sausage With Kale

Ingredients: CHICKEN, KALE, LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SALT, VINEGAR, LEMON JUICE CONCENTRATE, SPICES (INCLUDING FENNEL & BLACK PEPPER), PAPRIKA, NATURAL FLAVORS. MADE WITH NATURAL HOG CASINGS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
314
Protein
20g
Premio

Sweet Italian Sausage

Ingredients: PORK, WATER, SALT, CORN SYRUP, DEXTROSE, SPICES, PAPRIKA, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
3100
Protein
63g
Smartfood

Popcorn

Ingredients: POPCORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, AND SALT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
321
Protein
20g
Premio

Fresh Bratwurst

Ingredients: PORK, WATER, LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, BHA, BHT, CITRIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
800
Protein
19g
Gurley's

Gummy Bears

Ingredients: SUGAR, CORN SYRUP, WHITE GRAPE JUICE FROM CONCENTRATE, GELATIN, CITRIC ACID, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, RED 40, YELLOW 6, YELLOW 5, BLUE 1, CARNAUBA WAX.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
14
Sugar
2g
Shamrock Farms

Fat Free Milk

Ingredients: FAT FREE MILK, VITAMIN A & D.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
2g
Shamrock Farms

Rockin' Protein Builder Strawberry Protein Shake

Ingredients: water, skim milk, milk protein concentrate, cream, soluble corn fiber, artificial flavor, salt, sodium hexametaphosphate, dipotassium phosphate, sucralose, red 40, carrageenan, lactase enzyme, vitamin A palmitate, vitamin D3

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
233
Sugar
33g
Shamrock Foods Company

French Vanilla Creamer

Ingredients: Water, sugar, partially hydrogenated soybean and/or cottonseed oil, corn syrup solids, sodium caseinate (a milk derivative), dipotassium phosphate, datem, mono and diglycerides, polysorbate 60, natural and artificial flavors, carrageenam.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
233
Sugar
33g
Shamrock Foods Company

Vanilla carmel coffee creamer

Ingredients: Water, sugar, high oleic soybean oil, corn syrup solids, less than 2% of: sodium caseinate (a milk derivative)*, dipotassium phosphate, datem, polysorbate 60, natural and artificial flavors, carrageenan, mixed tocopherols (for freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
219
Sugar
31g
Shamrock Foods Company

Italian sweet cream

Ingredients: Water, sugar, high oleic soybean oil, corn syrup solids, less than 2% of: sodium caseinate (a milk derivative)*, dipotassium phosphate, datem, polysorbate 60, natural and artificial flavors, salt, carrageenan, sucralose, mixed tocopherols (for freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
233
Sugar
33g
Shamrock Foods Company

Peppermint mocha coffee creamer

Ingredients: Water, sugar, partially hydrogenated soybean and/or cottonseed oil, corn syrup solids, sodium caseinate (a milk derivative)*, dipotassium phosphate, datem, natural and artificial flavors, carrageenan, titanium dioxide (for color), polysorbate 60.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 73088 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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