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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1633)

Calories
531
Sugar
58g
Cadbury

Twirl Chocolate Bar

Ingredients: MILK, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), emulsifier (E442), flavourings. MILK SOLIDS 14% MINIMUM.COCOA SOLIDS 25% MINIMUM.CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER. .

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Protein
11g
Mondelez, Nabisco-Triscuit

Triscuit Cracker

Ingredients: whole grain wheat, canola oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Protein
15g
Quaker

Apple & Blueberry Flavour Hot Oat Cereal

Ingredients: Quaker Rolled _Oats_ (67%), Skimmed _Milk_ Powder, Sugar, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate). ALLERGY ADVICE: For allergens, see ingredients in bold. May contain wheat, barley, soya.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
Tostitos

Tostitos Scoops Tortilla Chips 10 Ounce Plastic Bag

Ingredients: corn, vegetable oil (corn, canola, and/or sunflower oil), and salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
50g
fluff

Marshmallow fluff

Ingredients: CORN SYRUP, SUGAR, EGG WHITE, ARTIFICIAL FLAVOR

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
571
Protein
25g
Planters

Honey Roasted Peanuts

Ingredients: PEANUTS, SUGAR, PEANUT OIL, HONEY, CORN SYRUP, SEA SALT, FRUCTOSE, CORN STARCH, XANTHAN GUM.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
536
Sugar
4g
Lays

Lays Stax Original

Ingredients: dried potatoes, vegetable oil (cottonseed, sunflower oil, and/or corn oil), unmodified potato starch, rice flour, and less than 2% of the following: mono - and diglycerides, salt, sugar dextrose, and soy lecithin

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
11g
Quaker

Quick Cooking White Oats

Ingredients: 100% wholegrain rolled oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bubly Sparkling Water

Bubly

Ingredients: Carbonated water, natural flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
24g
Heinz

Simply tomato ketchup bottle

Ingredients: tomato concentrate from red ripe tomatoes, distilled vinegar, cane sugar, salt, onion powder, spice, natural flavoring,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
459
Sugar
4g
Siete

Grain Free Tortilla Chips

Ingredients: cassava flour, avocado oi coconut flour, chia seed, sea salt, citric acid, lime oi! contains: coconuts,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
7g
Trader Joe's

Golden Rounds Crackers

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower seed oil, cane sugar, salt, leavening (ammonium bicarbonate, sodium bicarbonate, monocalcium phosphate), invert sugar syrup, barley malt extract, natural flavor, microbial enzymes. contains: wheat.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
576
Protein
21g
Jif

PEANUT BUTTER SPREAD

Ingredients: made from _peanuts_, sugar, palm oil, contains 2% or less of: salt, molasses,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
0g
Trader Joe's

Sliced Cracked Wheat Sourdough Bread

Ingredients: UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SQURDOUGH STARTER, (UNBLEACHED ENRICHED FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, WATER), CRACKED WHEAT, SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1760
Protein
25g
Trader Joe's

Truly Tortilla Chips White Corn

Ingredients: less than 65g less than 20g 80g 25g total fat sat fat cholesterol less than 300mg sodium potassium less than 2,400mg 2,400mg 3,500mg 3,500mg 375g 30g total carbohydrate dietary fiber 300g 25g calories per gram: carbohydrates 4 protein 4 ingredients: tortillas (water, whole corn, white corn flour, lime), vegetable oil (sunflower oil, safflower oil, canola oil), sea salt and lime seasoning (sea salt, maltodextrin, citric acid, lime juice concentrate, natural flavor), dist, , sold exclusively by: trader joe's monrovia, ca 91016 store in a cool, dry place 0058 0731

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
208
Sugar
46g
St. Dalfour

Four Fruits Spread

Ingredients: fruit (strawberries, red raspberries, black raspberries, black cherries), fruit juice concentrates (grape and date), fruit pectin, lemon juice

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
33g
POWER UP

MEGA OMEGA PREMIUM TRAIL MIX

Ingredients: DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED MANGO (MANGO, SUGAR, CITRIC ACID), ROASTED ALMONDS (ALMONDS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL), WALNUTS, PUMPKIN SEEDS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
15
Sugar
3g
Health-Ade

Organic Ginger-Lemon Kombucha

Ingredients: Filtered water, kombucha culture (yeast and bacteria cultures), organic black tea, organic green tea, organic evaporated cane juice (sugar), cold-pressed organic ginger juice, cold-pressed organic lemon juice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
27g
Belvita

Breakfast Biscuits Yogurt Crunch Live Yogurt 5 Packs

Ingredients: Cereals 55,2 % [WHEAT flour 30,3 %, wholegrain cereals 24,9 % (wholegrain WHEAT flour 11,7 %, OAT flakes 10 %, wholegrain RYE flour 1 %, wholegrain BARLEY flour 1 %, wholegrain SPELT flour 1 %, wholegrain crushed buckwheat 0,2 %)], sugar, vegetable oils (rapeseed, palm, coconut in varying proportions), WHEAT starch, skimmed MILK yogurt powder 3 %, minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agents (sodium hydrogen carbonate, disodium diphosphate, ammonium hydrogen carbonate), flavourings, emulsifiers (SOYA lecithin, E472e), salt, skimmed MILK powder, acidity regulator (citric acid), vitamins [vitamin E, vitamin B1 (thiamin)]. MAY CONTAIN EGG, NUTS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
258
Sugar
3g
Philadelphia

Philadelphia Cream Cheese

Ingredients: PASTEURIZED MILK AND CREAM, SALT, GUAR GUL sp (31g) CHEESE CULTURE CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
617
Protein
28g
Jif

Peanut Butter Spread

Ingredients: PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, MOLASSES

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
42
Sugar
11g
Coca-Cola

Refresco

Ingredients: CARBONATED WATER, CANE SUGAR, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVORS, CAFFEINE

The Good

  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
325
Sugar
68g
Ocean Spray

Craisins® Whole & Juicy Dried Cranberries

Ingredients: cranberries, cane sugar. refined sunflower oil is used as a processing aid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
13
Sugar
0g
Kirkland Signature

Organic Unsweetened Almond Non-Dairy Beverage Vanilla

Ingredients: Organic almond base (filtered water, organic almonds), organic vanilla flavor, sea salt, sunflower lecithin, organic locust bean gum, gellan gum, vitamin a palmitate, ergocalciferol (vitamin d2), dl-alpha-tocopheryl acetate (vitamin e), riboflavin (vitamin b2), zinc gluconate, cyanocobalamin (vitamin b12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Protein
30g
Premier Nutrition

Premier Protein Shake

Ingredients: WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, HIGH OLEIC SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL, CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
519
Protein
11g
WildRoots

coastal berry trail mix

Ingredients: ROASTED ALMONDS (ALMONDS, SALT), ROASTED CASHEWS (CASHEWS, CANOLA OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), YOGURT CHIPS (SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, YOGURT POWDER (CULTURED WHEY, NONFAT MILK], LACTIC ACID, SOY LECITHIN), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Aquafina

Aquafina

Ingredients: Purified Drinking Water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
544
Sugar
55g
Cadbury

Wispa

Ingredients: milk , sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), whey powder (from milk), emulsifier (e442), flavourings.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Danone

Ain Saiss Eau Minerale Naturelle

Ingredients: Calcium : 63,5 Magnésium : 35,5 Nitratex : 7 Sodium 8 Chlorures : 19,8 Sulfate : 3,8 Bicarbonate : 372 Potassium : 1

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Sugar
27g
Hu

Hazelnut Butter Dark Chocolate

Ingredients: Organic cacao, organic unrefined coconut sugar, organic hazelnut, organic cocoa butter.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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