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I Roundup

We analyzed 73088 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 29)

Calories
62
Sugar
2g
La Fe

Mix Vegetable Dough

Ingredients: CASSAVA / BANANA / MALANGA / PLANTAIN

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
957
Protein
62g
La Fe

White Beans

Ingredients: WHITE BEANS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
17g
La Fe

Garbanzos Chickpeas

Ingredients: CHICKPEAS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1050
Protein
78g
La Fe

Lentils

Ingredients: LENTILS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
833
Protein
62g
La Fe

Black Eye Peas

Ingredients: BLACK EYE PEAS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4700
Protein
147g
La Fe

Obleas Flour Wafer

Ingredients: ENRICHED WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Sugar
8g
La Fe

Bread Mix

Ingredients: CORN FLOUR, YUCCA STARCH, SUGAR, SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1370
Protein
44g
La Fe

Tropical Crackers

Ingredients: BLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASIUM BROMATE, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, LARD, SALT, YEAST AND BAKERS CREAM.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
1g
La Fe

Green Pigeon Peas

Ingredients: GREEN PIGEON PEAS, WATER AND SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
134
Sugar
2g
La Fe

Green Pigeon Peas

Ingredients: GREEN PIGEON PEAS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
12g
La Fe

Guanabana (Soursop Pulp)

Ingredients: Guanabana soursop pulp

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
347
Protein
27g
Acme

Herring In Dill Sauce

Ingredients: HERRING, ONIONS, WATER, WHITE VINEGAR, SUGAR, SALT, DILL AND SPICES.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Baker's Harvest

Thin Wheat Crackers

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, SUNFLOWER AND/OR HIGH OLEIC CANOLA OIL (CONTAINS ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), WHEAT BRAN, CONTAINS 2% OR LESS OF: SEASONING (MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SALT, TORULA YEAST, NATURAL FLAVOR, CORN SYRUP), SALT, INVERT SYRUP, MALTED BARLEY FLOUR, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), ENZYMES.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
429
Sugar
0g
Baker's Harvest

Original Style Saltines Crackers

Ingredients: ENRICHED FLOUR (_WHEAT_ FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, _SOYBEAN_ WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF: ENZYMES, YEAST, MALTED BARLEY FLOUR, SODIUM SULFATE, SALT, LEAVENING (BAKING SODA).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
0
Sugar
0g
The Hain Celestial Group Inc.

Sea salt

Ingredients: Sea salt, calcium silicate (anti-caking agent).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
The Hain Celestial Group Inc

Iodized Sea Salt

Ingredients: SEA SALT, CALCIUM SILICATE (ANTI-CAKING AGENT). DEXTROSE, POTASSIUM IODIDE, SODIUM BICARBONATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5050
Sugar
0g
Hain Pure Foods

Safflower Mayonnaise

Ingredients: EXPELLER PRESSED SAFFLOWER OIL, WHOLE EGGS, GRAIN VINEGAR, FILTERED WATER, EGG YOLKS, SALT, EGG WHITES, DEHYDRATED CANE JUICE, SPICE, LEMON JUICE CONCENTRATE, HONEY, MIXED TOCOPHEROLS (VITAMIN E)*, NATURAL FLAVORS, PAPRIKA EXTRACTIVES (FOR COLOR). *INGREDIENT NOT FOUND IN REGULAR MAYONNAISE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
0g
Summit Import Corporation

Chinese Rice Cooking Wine

Ingredients: Rice, water, salt, yeast.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
The Hain Celestial Group Inc.

Sesame oil

Ingredients: Expeller pressed refined sesame oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1930
Sugar
189g
The Swiss Colony

Cake Bites

Ingredients: SUGAR, WATER, FULLY HYDROGENATED PALM KERNEL OIL, NON-HYDROGENATED SOYBEAN OIL, BUTTER, MARGARINE (NON-HYDROGENATED PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN [AN EMULSIFIER], NATURAL BUTTER FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [FOR

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
267
Sugar
2g
Golden Home Bakery Products, Golden Home

Whole Grain Ultra Thin Pizza Crust

Ingredients: Non-gmo whole wheat flour, water, contains less than 2% of: non-gmo baking powder, cultured wheat starch, non-gmo dextrose, non-gmo fumaric acid, non-gmo honey, malted barley flour, ascorbic acid, enzymes, salt, non-gmo soybean oil, wheat gluten, whey, yeast.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
204
Sugar
3g
Zenshi

Crunchy Roll - Shrimp 10pc

Ingredients: COOKED WHITE RICE (WATER, NATURAL VINEGAR [SUGAR, GRAIN VINEGAR, RICE VINEGAR, SALT AND BROWN SUGAR]), BABY SHRIMP (SALT, WATER, AVOCADO, CUCUMBER, FRIED ONION (ONIONS, VEGETABLE OIL, WHEAT FLOUR, SALT), SUSHI SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
29g
Afc Franchise Corp.

Miss Soup

Ingredients: Soybean paste (water, soybean, rice, salt), water, alcohol (to preserve freshness), salt, hydrolyzed vegetable protein, bonito extract, yeast extract, seaweed extract, tofu (soybean, potato starch, tapioca starch) wakame seaweed, green onion.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Advanced Fresh Concepts Corp.

Traditional Unsweetened Green Tea

Ingredients: Water, green tea, ascorbic acid (vitamin c).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2080
Protein
26g
Snyder Of Berlin

Thin & Crispy Original Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, AND/OR SOYBEAN OIL), SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Snyder Of Berlin

Kettle Cooked Potato Chips, Hot & Spicy Jalapeno

Ingredients: Potatoes, vegetable oil (corn and/or sunflower oil), salt, dextrose, maltodextrin, jalapeno pepper, dehydrated onion, monosodium glutamate, torula yeast, dehydrated garlic, extractives of paprika, artificial and natural flavor.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
11g
Suzie's

Suzie's, kamut flatbread, sesame

Ingredients: Organic kamut brand whole wheat flour, expeller pressed soy bean oil, malt, salt, egg whites, yeast, sesame seeds.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
384
Sugar
0g
Suzie's

Organic saltines

Ingredients: Organic wheat flour, organic extra virgin olive oil, organic sesame seeds, salt, organic barley malt syrup, organic rosemary, sodium bicarbonate, organic yeast.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
4080
Protein
204g
Good Groceries Company Inc.

Puffed Cakes

Ingredients: PUFFED ORGANIC KAMUT BRAND WHEAT KERNELS, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Puget Consumers Co-Op

Pcc, Organic 2% Reduced Fat Milk

Ingredients: Organic grade a reduced fat milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 73088 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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