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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 372)

Calories
385
Sugar
67g
Starburst

Fruit Chews, Minis, Sours

Ingredients: Sugar, corn syrup, palm oil, citric acid; less than 2% of: pectin, sodium citrate, apple juice from concentrate, natural and artificial flavors, mono - and diglycerides, confectioner's glaze, coloring (includes blue 1), carnauba wax.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
89
Sugar
21g
Mott's

Cinnamon Applesauce

Ingredients: Apples, high fructose corn syrup, water, cinnamon, ascorbic acid (vitamin c), natural flavor.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
400
Sugar
10g
Trader Joe's

Crisp Rice Cereal

Ingredients: MILLED RICE, NATURALLY MILLED CANE SUGAR, SALT, BARLEY MALT, MIXED TOCOPHEROLS (VITAMIN E) FOR ADDED FRESHNESS (_SOY_). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON SOURCE), ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, FOLIC ACID (B VITAMIN), ZINC OXIDE (ZINC SOURCE), CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), CHOLECALCIFEROL (VITAMIN D3).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Unknown

Peanut milk chocolate candies family size

Ingredients: milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, peanuts, soy lecithin, salt, artificial flavors), sugar, peanuts, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), gum acacia,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
196
Sugar
1g
Trader Joe's

Vegetable Spring Rolls

Ingredients: FILLING: CABBAGE, CARROT, ONION, SHREDDED WHITE TOFU (SOYBEAN, WATER, CALCIUM SULFATE, SODIUM CARBONATE RIBOFLAVIN VITAMINB2)), EDAMAME(SOYBEANS), KALE MUSHROOM, SOYBEAN OIL, SUGAR, CORNSTARCH, SESAME OIL, GARLIC, SALT, GINGER, SOY SAUCE (SOY SAUCE (SOYBEANS, WHEAT, AND SALT) STARCH (STARCH AND SALT), SALT), BLACK PEPPER, YEAST EXTRACT WRAPPER: WHEAT FLOUR, WATER,SALT, CORNSYRUP SOLIDS, SOYBEAN 9557 92 22% 43% 4% 44% OL CONTAINS SOY, WHEAT, SESAME

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
254
Sugar
1g
Old El Paso

Soft taco dinner kit imp

Ingredients: flour tortillas: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, shortening (palm oil, high oleic soybean oil and/or canola oil), glycerin, contains 2% or less of: baking powder (sodium aluminum phosphate, baking soda), mono and diglycerides, salt, potassium sorbate and calcium propionate (preservatives), fumaric acid, dough conditioners (salt, wheat starch, enzymes), taco sauce: water, tomato paste, contains 2% or less of: sugar, salt, modified corn starch, distilled vinegar, spice, sea salt (potassium magnesium chloride, salt), citric acid, garlic powder, onion powder, chili pepper, seasoning mix: chili pepper, maltodextrin, salt, onion powder, spice, corn starch, sea salt (potassium magnesium chloride, salt), contains 2% or less of: vegetable oil (canola, high oleic soybean and/or sunflower oil), corn flour, silicon dioxide (anticaking agent), citric acid, sugar, natural flavor,

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
464
Sugar
0g
Pirate's Booty

Aged White Cheddar Puffs

Ingredients: Corn meal, rice, contains one or more of the following: (sunflower, expeller pressed canola or corn oil), aged cheddar cheese (cultured milk, salt, enzymes, whey, buttermilk) black pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Lemon flavored sparkling water beverage, lemon

Ingredients: Carbonated water, citric acid, natural flavor, potassium citrate, aspartame, potassium benzoate (preservative), acesulfame potassium.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
20
Sugar
5g
Honest Kids

Super Fruit Punch Juice Drink

Ingredients: filtered water, organic apple juice from concentrate, organic white grape juice from concentrate, organic strawberry juice from concentrate, organic cranberry juice from concentrate, organic natural flavors, vitamin C (ascorbic acid), natural flavors, citric acid (provides tartness)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
11g
Lucerne

Large Curd Cottage Cheese

Ingredients: Cultured pasteurized grade a fat free milk, pasteurized milk and cream, salt, cultured grade a dairy solids (grade a whey, citric acid, and lactic acid culture), and dry grade a whey, maltodextrin, citric acid, guar gum, potassium sorbate (preservative), carrageenan, locust bean gum, polysorbate 80, dextrose, carbon dioxide (to help maintain freshness).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
262
Sugar
27g
Maesri, Namprik Maesri Ltd. Part, ตราแม่ศรี

Masaman Curry Paste

Ingredients: Garlic, Sugar, Soybean oil, Dried chilli pepper, Tamarind juice, Shallot, Salt, Lemongrass, Spices (coriander seeds, cumin, cardamom, cinnamon, bay leaves, lesser galanga, cloves), Kaffir lime, Galangal

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
233
Sugar
23g
Namprik Maesri Ltd.

SPRING ROLLS SAUCE

Ingredients: Sugar 45%, water 40%, turnip 5%, carrot 5%, fresh red chilies 2%, salt 1. 8%, food acid: acetic 1% thickener: xanthan gum 0. 2%

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
20
Sugar
3g
Chaokoh

Coconut water

Ingredients: Eau de coco 100 %.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Sugar
0g
Thai Preserved Food Factory Co. Ltd.

Vermicelle Riz 500G WAI WAI

Ingredients: RIZ 90%, EAU.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
511
Sugar
28g
Lotte

Pepero Original Stick Biscuit & Chocolate

Ingredients: Wheatflour, sugar, cocoa mass, vegetable fat, shortening (palm oil, tocopherol), lactose, egg, processed butter, whole milk powder, sodium phosphate tribasic, ammonium bicarbonate, sodium bicarbonate, salt, almond powder, whey permeate powder, emulsifier(lecithin, glycerin esters of fatty acids), artificial flavors (chocolate, vanillin, condensed milk, vanilla), papain

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Protein
20g
Droste

Cocoa Powder

Ingredients: Cocoa powder.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
0g
Unknown

Gnocchi

Ingredients: mashed potatoes 70% [water, dehydrated potato flake (potatoes, emulsifier: mono and diglycerides of fatty acids, spices, natural flavors)], wheat flour, potato starch, rice flour, salt, acidity regulator lactic acid, preservative: potassium, sorbate, natural flavors,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
394
Sugar
100g
Nobel

Nobel Sour Lemon Flavor Candy

Ingredients: Sugar, corn syrup, lemon juice, erythritol, citric acid, artificial flavour, vitamin C, sodium carboxymethyl cellulose, natural color : turmeric.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
96
Sugar
18g
Italiamo

Aceto Balsamico di Modena I.G.P

Ingredients: wine vinegar, concentrated grape must, caramel color, sulfites,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
47g
Circle City Marketing & Distributing Inc.

Slime Licker Sour Rolling Liquid Candy

Ingredients: Corn syrup, water, citric acid, artificial flavor, fd&c red #40, lactic acid, malic acid, potassium sorbate (preservative), and sodium benzoate (preservative).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
143
Sugar
21g
Jack Daniel's

Seasoned & fully cooked pulled pork with jack daniel's tennessee whiskey bbq sauce

Ingredients: Boneless pork, water, contains 2% or less of salt, black pepper, sodium phosphate, brown sugar, carrageenan (carrageenan, xanthan gum), granulated garlic, granulated onion; bbq sauce: sugar, water, apple cider vinegar, onion, molasses, soy sauce (water, wheat, soybeans, salt), tomato paste (tomatoes), cornstarch, vinegar, soybean oil, garlic, jack daniel's tennessee whiskey, salt, worcestershire powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor and sulfiting agents (contains sulfites)) and silicon dioxide), lemon juice, dark chili pepper, paprika, caramel color, black pepper, cayenne pepper.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
400
Protein
13g
34 Degrees

Original Crisps

Ingredients: Unbleached, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], natural cheese flavor, sesame seeds, salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
556
Protein
50g
Kitchen Table Bakers

Everything

Ingredients: Aged parmesan cheese (part skim milk, cheese cultures, salt & non-animal rennet), sesame seeds, poppy seeds, garlic, minced onion.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Zevia

Zero Calorie Soda - Cherry Cola Naturally Flavored

Ingredients: Carbonated water, stevia leaf extract, tartaric acid, natural flavors, citric acid, caffeine

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
317
Protein
35g
QUEST

Protein Bar

Ingredients: Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber (prebiotic fiber), almonds, water, cocoa butter, natural flavors, erythritol, palm oil, dextrin, cocoa (processed with alkali), sea salt, calcium carbonate, sunflower lecithin, sucralose, coconut oil, xanthan gum, baking soda, steviol glycosides (stevia).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
34g
Hostess

Glazed Mini Donuts Hostess

Ingredients: Sugar, water, enriched wheat flour [wheat flour, malted barley flour, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid], palm oil, contains 2% or less: soybean oil, glycerin, palm oil shortening, modified wheat starch, nonfat dry milk, defatted soy flour, egg yolks, sodium acid pyrophosphate, salt, baking soda, sorbic acid, potassium sorbate, sodium propionate and natamycin (to retain freshness), agar, dextrose, natural and artificial flavors, mono and diglycerides, sodium stearate, soy lecithin, guar gum, cellulose gum, enzymes, sodium aluminum phosphate, turmeric and annatto (color), citric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
415
Sugar
46g
Hostess

Coffee Cakes

Ingredients: Sugar, enriched flour (bleached wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, brown sugar, corn syrup, butter (cream, salt), contains 2% or less: modified cornstarch, glycerin, egg, cinnamon, palm oil, tallow, salt, natural and artificial flavor, defatted soy flour, sodium acid pyrophosphate, baking soda, egg white, whey, potassium sorbate and sorbic acid (to retain freshness), hydrogenated tallow, mono and diglycerides, polysorbate 60, monocalcium phosphate, sodium stearoyl lactylate, enzymes, fumaric acid, calcium caseinate, sodium caseinate, soy protein isolate, cottonseed oil, soy lecithin, beta carotene (color), vitamin a palmitate.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
350
Sugar
42g
Hostess

Twinkies Banana

Ingredients: Farine de _blé_ enrichie [farine, fer, vitamines B (Niacine, mononitrate de thiamine (B1), Riboflavine (B2), acide folique)], eau, sirop de maïs, sucre, sirop de maïs à haute teneur en fructose, matières grasses végétales et / ou animales partiellement hydrogénés (huile de graines de _soja_, huile de graines de coton, huile de colza, graisse de bœuf), dextrose, _œufs_ entiers, amidon de maïs modifié, poudres à lever (Bicarbonate de sodium (E500) phosphates de disodium (E450), phosphates de calcium (E341)), émulsifiants (lécithine de _soja_, mono - et diglycérides d'acides gras (E471), polysorbate 60 (E435)), stéarol-2 lactylate de sodium (E481), glucose, protéines de _lait_, glycérine, huile de graines de _soja_, purée de banane (0,6%), sel, conservateurs : acide sorbique (E200), sorbate de potassium (E202), sulfate de calcium (E226), stabilisants (gomme xanthane (E415), gomme de cellulose (E468), arômes, colorants artificiels (tartrazine (E102), rouge allura (E129).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
43g
Oreo, Post

Oreo O's Cereal

Ingredients: Corn Flour, Sugar, Whole Grain Oat Flour, Cocoa processed with alkali, Canola Oil, Corn Syrup, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Salt, Degermed Corn Meal, Invert Sugar, Natural and Artificial Flavor, Cornstarch, Palm Oil, Titanium Dioxide (color), Leavening (baking soda, phosphate), Soy Unsweetened Chocolate, BHT. Vitamins and Minerals (Ferric Orthophosphate, Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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