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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 379)

Calories
357
Protein
13g
Barilla

Tri-Color Penne

Ingredients: Semolina (wheat), durum wheat flour, dried spinach, dried tomato. vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Barilla

Enriched pasta with veggies, penne

Ingredients: Semolina (wheat), durum wheat flour, tomato puree, carrot puree (carrot, lemon juice concentrate). vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
487
Sugar
13g
Lance

Lance, captain's wafers, cracker sandwiches

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: palm oil, soybean oil, canola oil,corn oil),maltodextrin, sugar, dairy whey, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), salt, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), natural and artificial flavors, butter, whey protein concentrate, buttermilk, lactic acid, potassium chloride, caramel color, artificial colors (yellow 5, yellow 6), soy lecithin (emulsifier).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
45
Sugar
11g
Jumex

Mango Nectar

Ingredients: Trinkwasser, Mangopüree Saureregulator: Zitronensäure; aus 20% Konzentrat, Maissirup, Konservierungsmittel: L-Ascorbinsäure; Farbstoff: B-Carotin. Süßungsmittel: sucralose.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
1g
House Foods

Soon Tofu Soup Kit Medium Hot

Ingredients: Tofu : water, soybeans, magnesium chloride (nigari), glucono delta lactone. sauce : water, salt, garlic, red pepper powder, corn oil, sugar, contains 2% or less of: natural flavors, clam extract, beef extract, soybean, wheat, wheat flour, corn syrup, potato starch, onion powder, spice, sodium inosinate, sodium guanylate.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
2
Sugar
0g
Snapple

Diet snapple peach tea

Ingredients: Filtered Water, Citric Acid, Tea, Aspartame, Potassium Citrate, Natural Flavors, Malic Acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Sugar
11g
Breyers, Unilever

Carb smart ice cream bars

Ingredients: skim milk, coconut and soybean oil, maltitol syrup, sugar, maltodextrin (corn), cream, sodium caseinate, calcium carbonate, dutched cocoa (processed with alkali), whey, contains 2% or less of each of the following: mono and diglycerides, vegetable gums (carob bean, guar, tara), natural and artificial flavors, salt, soy lecithin, acesulfame potassium, carrageenan, sucralose (splenda brand), vitamin a palmitate,

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
88
Protein
12g
San-J

Tamari Brewed Soy Sauce

Ingredients: Water, soybeans, salt, alcohol (to preserve freshness).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
24g
Norseland Inc

Semi Soft Part-Skim Cheese

Ingredients: Pasteurized part-skim milk, rennet, salt, culture.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
6g
Calpis Co. Ltd

Soft drink

Ingredients: Water, sugar, nonfat dry milk (treated with a lactic acid culture), natural and artificila flavor, peach juice concentrate, lactic acid, soy fiber, citric acid, sodium citriate

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
2g
Old Orchard, Old Orchard Brands Llc.

Reduced Sugar Juice Cocktail Blend From Concentrate

Ingredients: Filtered water, cranberry juice concentrate, aronia berry juice concentrate, citric acid, natural flavors, acesulfame potassium, sucralose (splenda brand), ascorbic acid (vitamin c).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
119
Protein
21g
Foster Farms

Southwestern Seasoned Chicken Breast Strips

Ingredients: Boneless skinless chicken breast with rib meat, chicken broth, contains 2% or less of sodium lactate, salt, brown sugar, flavors, sodium phosphates, potassium lactate, paprika, chipotle pepper powder, sodium diacetate, chili pepper, sodium citrate, caramel color, nonfat dry milk, maltodextrin, citric acid, corn syrup solids, dehydrated pineapple juice, lime juice solids, natural smoke flavor.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
229
Protein
14g
Martin's

Whole wheat potato bread

Ingredients: 100% stone ground whole wheat flour, nonfat milk, reconstituted potatoes (from potato flour), wheat gluten, yeast, sugar, sunflower oil, contains 2 percent or less of each of the following: salt, butter, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, calcium propionate (a preservative), guar gum, ferrous sulfate, niacin, thiamin, riboflavin, folic acid, ascorbic acid, datem, calcium sulfate, enzymes, turmeric color, annatto color, sesame seeds.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
76g
Local Hive

Raw & Unfiltered Local Hive So Cal Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Sugar
0g
Sun-Bird

Fried Rice Seasoning Mix

Ingredients: MALTODEXTRIN, SALT, GARLIC, SPICE AND COLORING, SESAME SEED OIL, SUGAR, CARAMEL COLOR, CONTAINS LESS THAN 2%: WHEY (MILK), CITRIC ACID, NATURAL FLAVOR, SODIUM DIACETATE, HYDROLYZED SOY PROTEIN, SILICON DIOXIDE (ANTI-CAKE)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Perrier

Lime flavored carbonated mineral water, lime

Ingredients: Carbonated mineral water, natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Old Dutch

Flavored Potato Chips

Ingredients: Potatoes, sunflower and/or canola oil, salt, contains two percent or less of: sugar, dehydrated garlic, spices, paprika (color), corn maltodextrin, autolyzed yeast extract, dehydrated onion, chili pepper, extractives of turmeric (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
171
Sugar
34g
KC Masterpiece

THE AMERICAN ORIGINAL BARBECUE SAUCE

Ingredients: tomato puree, high fructose corn syrup, molasses, vinegar, water, modified com starch, less than 2% of: spices, natural hickory smoke flavor, natural flavor, salt, xanthan gum, onion*, garlic*, caramel color, turmeric, paprika extracts. *dried contains bioengineered food ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
286
Protein
21g
Cacique

Queso Fresco

Ingredients: Cultured pasteurized grade a milk and skim milk, sea salt and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Cacique Inc.

Cotija part skim milk cheese

Ingredients: Cultured pasteurized grade a milk and skim milk, sea salt and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Rice Select

Jasmati White Rice

Ingredients: Jasmine rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Riceselect, Rice Select

Couscous Tri-Color

Ingredients: DURUM _WHEAT_ SEMOLINA, TOMATO POWDER, SPINACH POWDER, ANNATTO EXTRACT [COLOR], ALFALFA EXTRACT [COLOR]

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
491
Sugar
15g
Bimbo

Rebanadas Frosted Toast

Ingredients: Sugar, wheat flour, water, vegetable shortening (hydrogenated palm oil), high fructose corn syrup, yeast, vegetable oil spread (partially hydrogenated palm, soybean and/or canola oils, mono & diglycerides, polyglycerol esters, iodized salt, soy lecithin, sodium propionate (preservative), natural and artificial flavor, annatto extract], iodized salt, partially hydrogenated soybean oil, monocalcium phosphate, ammonium chloride, artificial flavor, datem, tbhq (antioxidant), cottonseed oil azodicarbonamide, thiamin mononitrate, riboflavin, niacin, folic acid, ferrous sulfate, zinc oxide.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
267
Protein
23g
Galbani

MOZZARELLA CHEESE Italian Style PART SKIM

Ingredients: Pasteurized milk, vinegar, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Mission, Gruma Corporation

Tortilla triangles

Ingredients: Corn masa flour, water, vegetable oil (contains one or more of the following: cottonseed oil, corn oil, sunflower oil), salt, cellulose gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
13g
Food For Life, Food For Life Baking Co. Inc.

Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal

Ingredients: Ezekiel 4:9 blend: (organic sprouted wheat, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt), organic malted barley, organic agave, organic flax seeds, organic chia seeds, sea salt, organic rosemary extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
15g
Food For Life, Food For Life Baking Co. Inc.

Food for life, ezekiel 4:9, original sprouted flourless flake cereal

Ingredients: Ezekiel 4:9 blend: (organic sprouted wheat, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt), organic malted barley, organic agave, sea salt, organic rosemary extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
387
Sugar
2g
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Ingredients: *Regenerative Organic Certified® Long Grain White Rice, *Rice Flour, *Bell Peppers, Sea Salt, *Onion, *Garlic, *Cane Sugar, *Turmeric, *Black Pepper, *Extra Virgin Olive Oil

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Lundberg Family Farms

ROC Rice Cake Thins, Salt Free

Ingredients: Organic brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
65g
Air Heads

Xtremes rainbow berry sourfuls peg bag

Ingredients: Sugar, corn syrup, high fructose corn syrup, corn starch, food starch - modified (corn), malic acid, food starch - modified (potato), contains less than 2% of: dextrose, wheat starch, citric acid, palm oil, lactic acid, gelatin, artificial flavors, sodium malates, hydrogenated palm oil, sorbitol syrup, glycerine, salt, fumaric acid, potassium citrate, blue 1, red 40, yellow 6, yellow 5.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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