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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 381)

Calories
353
Protein
12g
B&G Foods Inc

Old London, Classic Melba Toast

Ingredients: wheat flour, salt, yeast, molasses, distilled vinegar, dextrose,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Washington's

G Washington Golden Seasoning and Broth

Ingredients: Salt, monosodium glutamate, maltodextrin, onion powder, spices, disodium guanylate, disodium inosinate and caramel color.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
PAM

Coconut Oil

Ingredients: COCONUT OIL, LECITHIN (SOYBEANS) (NON-STICK AGENT), PROPELLANT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Sugar
4g
Sharwood's

Tikka masala indian cooking sauce

Ingredients: Water, tomato puree, yogurt (made from cultured skimmed milk), cream, sugar, modified maize starch, onions, creamed coconut, spices, ginger puree, garlic puree, desiccated coconut, canola oil, ground cumin, salt, chopped coriander, paprika oleoresin (for color), concentrated lemon juice, lactic acid. (acidifier), ground black cardamom.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
22g
Trader Joe's

Spread, Peanut Butter

Ingredients: roasted peanuts, powdered sugar (cane sugar, cornstarch), palm oil*, sea salt,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
239
Protein
11g
Trader Joes

Thai sweet chili veggie burger

Ingredients: INGREDIENTS COOKED BROWN RICE (WATER, BROWN RICE CARROTS, COOKED BLACK RICE WATER, BLACK RICEL, SOY PROTEIN EXPELLER PRESSED CANOLA OIL, POTATO FLAKES ONION, WATER CHESTINUTS BROCCOLL, RED PEPPERS, WHEAT GLUTEN, SWEET CHILI SAUCE (WATER SUGAR DISTILLED VINEGAR, RICE STARCH, SEA SALT, DEHYDRATED GARLIC SPICES XANTHAN GUM SeITAKE MUSHROOM SOYBEANS, SUGAR, GINGER SCALLIOS, SESAME OIL, SALT, ARROWROOT NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, BLACK PEPPER CONTAINS SOY, WHEAT.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
39g
Trader Joe's

Fruit Spread, Raspberry

Ingredients: Organic raspberries, organic white grape juice concentrate, natural fruit pectin, ascorbic acid (vitamin c), citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
140
Sugar
14g
Trader Joe's

Milk

Ingredients: Grade A organic milk, Grade A organic fat free milk, Vitamin A palmitate, vitamin D3. (fat reduced from 8g to 5g per serving.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
270
Sugar
9g
Trader Joe's

Organic sriracha ranch dressing

Ingredients: Water, vegetable oil* (canola oil* and/or soybean oil*), red pepper*, cane sugar*, distilled vinegar*, garlic* (garlic*, water), buttermilk* (buttermilk*, skim milk*), egg yolk* (egg yolks*, salt), salt, contains 2% or less of white pepper*, parsley*, bla

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Trader Joe's

Almond Beverage, Unsweetened Vanilla

Ingredients: Almond base (filtered water, almonds), tricalcium phosphate, natural vanilla flavor with other natural flavors, sea salt, gellan gum, dipotassium phosphate, xanthan gum, sunflower lecithin, vitamin a palmitate, ergocalciferol (vitamin d2), d-alpha tocopherol (vitamin e).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
28g
Trader Joe's

Crunchy salted peanut butter with flax & chia seeds

Ingredients: Roasted peanuts, chia seeds, flax seeds, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
467
Protein
13g
Trader Joe's

Italian breadsticks with olive oil

Ingredients: Unbleached wheat flour olive oil, yeast, barley malt flour, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
516
Protein
19g
Trader Joe's, Marks & Spencer

Dukkah

Ingredients: almonds, sesame seeds, fennel seeds, coriander, anise seeds, kosher salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
3g
Furlani

Garlic Texas Toast

Ingredients: Bread: enriched wheat flour (flour, niacin, iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, soybean oil, yeast, sugar, salt, calcium propionate (preservative), microbial enzymes, ascorbic acid. spread: water, soybean oil, dehydrated garlic, palm oil, whey powder, salt, modified corn starch, vegetable monoglyceride, dehydrated parsley, modified tapioca starch, xanthan gum, citric acid, natural and artificial flavor, beta carotene (color).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Protein
17g
Soyganic, Soyganic • Sunrise Soya Foods

Extra Firm Tofu

Ingredients: Water, Organic soybeans (non-gmo), Magnesium chloride, Calcium sulfate. _Contains: Soy._

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
469
Sugar
8g
Nature's Path Organic

Hemp Hearts Granola

Ingredients: Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, flax seeds*, oat syrup solids* (oat syrup solids*, tocopherols), hemp seeds*, sea salt, molasses*.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
512
Sugar
41g
Cabaret,Dare,Dare Foods

Crisp And Buttery Crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (coconut, palm, and canola oil), malt syrup, salt, sugar, leavening (ammonium bicarbonate, baking soda), natural flavor, whey protein concentrate (a milk ingredient), soy lecithin, enzymes.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
1g
Dare,Vinta

Vinta Crackers

Ingredients: Wheat flour, Vegetable oil (modified palm oil), Whole grains and seeds (millet, poppy seeds, malted wheat flakes, malted barley flour, wheat flakes, rye flakes, mustard seeds, sesame seeds, rolled oats), Cane sugar, Salt, Vinegar, Ammonium bicarbonate, Baking soda, Monocalcium phosphate, Tocopherols, Spices, Natural flavour, Soya lecithin

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
1g
Dare,Dare Foods, Breton

Multigrain Crackers

Ingredients: Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (coconut and canola oil), flax seeds, sugar, ten grain blend (purple wheat, rye, triticale, malted wheat, barley, spelt, amaranth, millet, quinoa, wild rice), salt, contains 2% or less of: wheat meal, malt syrup, wheat bran, wheat, gluten, sesame seeds, sunflower seeds, leavening (ammonium bicarbonate, baking soda), whey (a milk ingredient), natural flavor, yeast extract, spices, paprika color, soy lecithin, enzymes.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
0g
Vlasic

Ovals Hamburger Dill Chips

Ingredients: Cucumbers, water, distilled vinegar, salt, high fructose corn syrup, calcium chloride, natural flavors, polysorbate 80, yellow 5.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
46
Sugar
6g
Pacific, Pacific Foods Of Oregon Inc., Pacific Foods™

Hazelnut Original Plant-Based Beverage

Ingredients: Roasted hazelnut base (water, ground roasted hazelnuts), brown rice sweetener (water, brown rice), tricalcium phosphate, gellan gum, sea salt, carrageenan, vitamin d2, riboflavin (b2), vitamin a palmitate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
0g
Pacific

Organic chicken & wild rice soup

Ingredients: Water, onions*, chicken broth (water, chicken*, rosemary extract*)*, carrots*, celery*, cooked chicken (chicken meat*, water, corn starch*, sea salt)*, brown rice*, wild rice*, corn starch*, chicken fat*, roasted chicken skin*, sea salt, onion powder*, garlic powder*, spices*, paprika*, turmeric*, rosemary extract*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Mccormick

Mccormick garlic herb and wine

Ingredients: Salt, maltodextrin, modified corn starch, spices and herbs (including red pepper and thyme), onion, garlic, white wine, hydrolyzed corn gluten, whey (milk), red bell pepper, malic acid, citric acid, and natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
25g
Mccormick, Mccormick & Co. Inc.

Italian mushroom spaghetti sauce

Ingredients: Potato starch, sugar, salt, onion, corn maltodextrin, spices (including paprika, basil, oregano), whey (milk), garlic, mushroom, nonfat milk solids, buttermilk solids, beet powder, granular and blue cheeses (milk, cheese cultures, salt, enzymes), cultured whey, and natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
312
Sugar
25g
Mccormick, Mccormick & Co. Inc.

Thick and zesty spaghetti sauce mix

Ingredients: Sugar, modified tapioca starch, salt, corn maltodextrin, onion, modified corn starch, tomato, spices (including basil, paprika), garlic, natural flavor, beet powder (color), and xanthan gum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
43g
Mccormick, Mccormick & Co. Inc.

Bacon flavored bits, bacon

Ingredients: textured soy flour, vegetable oil (canola oil or high oleic sunflower oil), salt, caramel color, yeast extract, natural & artificial flavor, fd&c red no. 40, disodium inosinate and guanylate (flavor enhancers) & tocopherols (antioxidant).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
19g
MaraNatha

All Natural No Stir Maple Almond Butter Creamy

Ingredients: Raw almonds, maple sugar, palm oil, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
J.M. Smucker Company, crisco

Crisco Pure Vegetable Oil

Ingredients: SOYBEAN OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Protein
35g
Coleman Natural Foods Llc

Hickory smoked uncured bacon

Ingredients: Pork raised without antibiotics, water, brown sugar, sea salt, celery powder, lactic acid starter culture. (not from milk)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
3g
Campbell's

Spaghettios meatballs

Ingredients: Water, Tomato Puree (Water, Tomato Paste), Meatballs Made With Pork, Chicken And Beef (Pork, Chicken, Mechanically Separated Chicken, Water, Beef, Bread Crumbs [Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast, Soybean Oil], Soy Protein Concentrate, Salt, Dehydrated Onions, Dehydrated Garlic, Flavoring) , Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Enzyme Modified Cheddar Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Carrot Juice Concentrate, Vegetable Oil, Citric Acid, Yeast Extract, Enzyme Modified Butter, Reconstituted Skim Milk, Flavoring, Onion Extract.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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