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I Roundup

We analyzed 73088 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 39)

Calories
393
Protein
11g
Signature Select

Mini Twists Pretzels

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (CONTAINS ONE OR MORE OF: CORN, CANOLA, COTTONSEED, SOYBEAN), SODIUM BICARBONATE, YEAST.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
393
Protein
11g
Safeway Inc.

Wheat Braids Pretzels

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, BROWN SUGAR, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), HONEY, SALT, YEAST.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Protein
12g
Safeway Inc.

Enriched Wheat Bread

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, honey, high fructose corn syrup, wheat gluten, wheat bran, contains 2% or less of each of the following: yeast, soy flour, salt, cultured wheat flour, soybean oil, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), calcium sulfate, monocalcium phosphate, soy lecithin, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, calcium carbonate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
467
Sugar
53g
Overjoyed

Chocolate chips

Ingredients: SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR. Contains: MILK, SOY.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
476
Sugar
29g
Signature Select,Safeway Inc.

Graham Cracker Pie Crust

Ingredients: GRAHAM CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, WHOLE WHEAT FLOUR, CORN SYRUP, MOLASSES, SALT, SOY LECITHIN, SODIUM BICARBONATE, MALT EXTRACT, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL OIL, PALM OIL, CANOLA OIL), SUGAR, CORN STARCH, SALT.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
133
Sugar
28g
Safeway Inc.

Pie Filling Or Topping Cherry

Ingredients: CHERRIES, WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, SUGAR, CITRIC ACID AND ASCORBIC ACID (TO PROMOTE COLOR RETENTION), ARTIFICIAL COLOR (RED 40).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
40
Sugar
4g
Safeway Inc.

100% Pure Pumpkin

Ingredients: PUMPKIN

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
12g
Signature Kitchens,Safeway Inc.

100% Juice From Concentrate With Added Ingredient

Ingredients: Filtered water, apple juice concentrate, ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
12g
Signature Kitchens,Safeway Inc.

100% Apple Juice

Ingredients: Water, apple juice concentrate, ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Safeway Inc.

Mayonnaise

Ingredients: Soybean oil, water, egg yolk, distilled vinegar, contains less than 2% of salt, sugar, natural flavor, lemon juice concentrate, calcium disodium edta to protect flavor, paprika extract (for color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Refreshe, Sparkling Water Beverage Strawberry Creme

Strawberry Creme

Ingredients: CARBONATED WATER, CITRIC ACID, POTASSIUM CITRATE, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, NATURAL FLAVOR. PHENYLKETONURICS: CONTAINS PHENYLALANINE.

The Good

  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Safeway Inc.

Seltzer

Ingredients: CARBONATED WATER, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2090
Protein
68g
Safeway Inc.

Roasted & Salted Almonds

Ingredients: ALMONDS, PEANUT OIL, SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
42
Sugar
9g
Safeway Kitchens, Safeway Inc.

100% white grapefruit juice

Ingredients: Filtered water, grapefruit juice concentrate, ascorbic acid (vitamin c)* *.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Refreshe

Liquid Water Enhancer

Ingredients: WATER, PROPYLENE GLYCOL, MALIC ACID, CITRIC ACID, SUCRALOSE AND ACESULFAME POTASSIUM (SWEETENERS), NATURAL FLAVOR, POTASSIUM CITRATE, NIACINAMIDE, RED 40, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN B6, VITAMIN B12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
0g
Refreshe, Safeway Inc.

Zero Calorie

Ingredients: CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, POTASSIUM CITRATE, ASPARTAME, POTASSIUM BENZOATE (A PRESERVATIVE), ACESULFAME POTASSIUM, NATURAL FLAVOR, CAFFEINE.

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
44
Sugar
12g
refreshe,Safeway

Cola Soda

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVOR, CAFFEINE.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
14
Sugar
3g
Refreshe, Safeway Inc.

Cola

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVOR, CAFFEINE.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
118
Sugar
24g
Signature Kitchens

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE FROM SELECT RIPE TOMATOES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, SPICE, ONION POWDER, NATURAL FLAVORINGS.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Refreshe, Safeway Inc.

Purified Drinking Water

Ingredients: PURIFIED WATER, CALCIUM CHLORIDE, SODIUM BICARBONATE**.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Safeway Inc.

Lime sparkling water

Ingredients: Carbonated water, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
664
Protein
20g
Signature Kitchens, Safeway Inc.

Enriched Hamburger Buns

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PR

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
263
Sugar
3g
Signature Kitchens, Safeway Inc.

Buttermilk White Bread

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavon, folic acid), water, liquid sugar, yeast, potato flakes, contains 2 percent or less of: soybean oil and/or canola oil, se salt, wheat gluten

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
21g
Signature Kitchens, Safeway Inc.

Cinnamon Raisin Bread

Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR, (FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2),FOLIC ACID, RAISINS WATER, SUGAR, CINNAMON, WHEAT, GLUTEN , SOYBEAN OIL, CONTAINS 2% LESS OF THE FOLLOWING: YEAST, NONFAT MILK, S

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
240
Protein
14g
Signature select

Italian Sausage

Ingredients: PORK, WATER, SALT, SUGAR, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, SPICES (INCLUDING FENNEL)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
1g
Signature Select

Chicken Corn Chowder

Ingredients: CORN, WATER, CREAM, RED SKIN POTATOES, GRILLED CHICKEN MEAT, ONIONS, ROASTED CORN, GREEN PEPPERS, CONTAINS LESS THAN 2% OF: RED PEPPERS, MODIFIED CORNSTARCH, CHICKEN FLAVOR [CONTAINS LACTOSE, SALT, XANTHAN GUM, EGG YOLK FLAVOR], SUGAR, SALT, SEASONING (MALTODEXTRIN, DEHYDRATED GARLIC, DEXTROSE, HYDROLYZED SOY PROTEIN, NATURAL FLAVORING, PARSLEY, SPICE, GARLIC OIL), SEA SALT, YEAST EXTRACT, CULTURED DEXTROSE, HYDROLYZED SOY PROTEIN, NATURAL FLAVORING, PARSLEY, SPICES, GARLIC OIL), SEA SALT, YEAST EXTRACT, CULTURED DEXTROSE, JALAPENO PEPPERS, SPICE, GRILL FLAVOR (MALTODEXTRIN, NATURAL FLAVORING, MODIFIED CORNSTARCH, CORN SYRUP SOLIDS, CALCIUM PHOSPHATE), SODIUM PHOSPHATE.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
102
Sugar
2g
Signature Cafe

Gluten free steakhouse chili with beans, beans

Ingredients: Water, seasoned cooked beef (beef, beef broth, salt), chopped tomatoes in puree (tomatoes, citric acid), red kidney beans, ground beef, pinto beans, roasted green peppers, tomato paste, green peppers, contains 2% or less of: onion, red peppers, beef base (oven roast beef, salt, dextrose, corn oil, beef stock, dried whey [derived from milk], maltodextrin [from corn], caramel color [class i], natural flavoring), modified food starch, chopped garlic (water, garlic, phosphoric acid, potassium sorbate [to preserve freshness]), cultured dextrose, chili, sugar, cumin, smoked paprika, yeast extract, cayenne pepper sauce (aged cayenne red peppers, vinegar, water, salt, garlic powder), cilantro, dehydrated garlic.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
65
Sugar
1g
Signature Select

Chicken Noodle Soup with White Meat Chicken

Ingredients: Water, chicken (white meat chicken, chicken broth, rice starch, salt), carrots, celery, enriched pasta (semolina [wheat flour], eggs, egg whites, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), chicken broth (water, chicken broth), onions, contains 2% or less of: modified food starch, roast chicken flavor (chicken fat, natural flavor), chicken fat, sea salt, organic garlic, cultured dextrose, tomato concentrate, sugar, yeast extract, onion powder, dehydrated garlic powder, turmeric and spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
52
Sugar
1g
Signature Cafe

Pacific Coast Clam Chowder

Ingredients: HEAVY CREAM, MILK, CLAMS IN CLAM JUICE, RED SKIN POTATOES, CELERY, ONIONS, CLAM JUICE, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) CONTAINS LESS THAN 2% OF: BUTTER (CREAM, SALT), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRATE), SALT, YEAST EXTRACT, MODIFIED CORNSTARCH, CLAM EXTRACT, CULTURED DEXTROSE, SODIUM TRIPOLYPHOSPHATE TO RETAIN NATURAL JUICES, SPICE, DEHYDRATED ONIONS.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
60
Sugar
1g
Signature Select

Loaded Potato Soup with Bacon Hickory Smoke Flavor Added

Ingredients: CREAM, POTATOES, CHICKEN STOCK, ROASTED POTATOES, SOUR CREAM (CULTURED CREAM AND MILK, MODIFIED CORNSTARCH, WHEY, SODIUM PHOSPHATE, GUAR GUM, CULTURED DAIRY SOLIDS, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDA

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 73088 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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