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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 397)

Calories
370
Sugar
56g
Kellogg's

Sweetened puffed wheat cereal

Ingredients: Sugar, wheat, dextrose, honey, contains 2% or less of vegetable oil (hydrogenated or partially hydrogenated soybean), salt, caramel color, soy lecithin, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
0
Protein
11g
Vital Proteins

Vital Proteins Beauty Collagen Lavender Lemon

Ingredients: Supplement Facts Serv. Size: 1 packel, Amount per Serving: 15g, Calories 50, Total Carbohydrate 39 1 DV), Total Sugars 1g", Protein 11g. Sodium 55mg (2% D). Collagen peptides (trom bovine) 12g. Hyaluronic acid (trom sodium hyaluronate) 120mg, Bacillus coagulans (LactoSpore 28 CFU) 20mg Percent Daily Values (DV) are based on a 2,000 calorie diet. "Daily Value (DV) not established. powderuit) (for color), organic beet powder (roo) (for con Manufactured by: Vital Proteins LLC, 3400 Wolf Road Ste 200, Franklin Park, IL 60131 WHOLE3O approved At time of manufacture. Dairy Free This product is manufactured in a facility that processes milk, fish, and tree nuts. Directions: Combine 1 packet with 8 fl oz of water, mix thoroughly. vou are pregnant, nursing or have a medical condition, consult 50S Other Ingredients: Organic agave inulin, organic lemon juice Oowder organic lavender(flower), natural flavors, organic blueberry Ghaten Fee your physician before use. Meba with Vital Proteins Proprietary bovine Tiide Collagen Peptides is a registered trademark of Sabinsa corp LactoSpore 28 CFU Docblalles 12G Peptides 126 Collagen Halr & Nall Support Hyaluron No Artificial Sweeteners మాలు

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
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Calories
100
Sugar
7g
Pepperidge Farm

Milano dark chocolate 30 2-packs

Ingredients: dietary fiber made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), semi sweet chocolate (sugar, chocolate, chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, vanilla extract), sugar, palm and/or soybean and hydrogenated soybean oils, eggs, contains 2% or less of: cornstarch, salt, baking soda, soy lecithin, natural flavors, nonfat milk. contains: wheat, milk, soy, eggs. 910008006271 pepperidge farm, inc., norwalk, ct 06856 baked in u.s.a. 4796-2-2e2 dified orops

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
14g
Sweet Rose

Coconut Whipped Topping

Ingredients: coconut cream, water, sugar, glucose syrup, inulin, mono and diglycerides, cellulose gel, cellulose gum coconut, carrageenan, nitrous oxide,

The Good

  • Clean Ingredients

The Bad

  • Contains Mono- and Diglycerides
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Calories
44
Sugar
27g
Ocean Spray

Cran Raspberry juice

Ingredients: Filtered water, Sugars (sugar, reconstituted apple reconstituted juice, cranberry juice, reconstituted grape juice, reconstituted raspberry juice), Natural flavour, Fumaric acid, Citric acid (acidulant), Ascorbic acid (vitamin C), Sodium citrate, Carrot concentrate (colour).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
63
Sugar
5g
Fresh direct

whole milk

Ingredients: ORGANIC GRADE A WHOLE MILK, VITAMIN D3

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Nescafé

Nescafe Clasico

Ingredients: Cafe Soluble

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
362
Protein
13g
Betty Crocker

Suddenly pasta salad ranch bacon

Ingredients: enriched pasta (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), maltodextrin, carrots*, imitation bacon bits (soy flour, soybean oil, salt, hydrolyzed soy and corn protein, yeast extract, natural and artificial flavor, sunflower oil, sugar, potassium chloride, dextrose, yeast*, color [caramel color, red 3], tbhq [preservative], soy lecithin), contains 2% or less of: peas*, whey, sea salt, monosodium glutamate, modified corn starch, buttermilk, onion*, garlic*, lactic acid, parsley*, calcium lactate, potassium chloride, hydrolyzed corn and soy protein, citric acid, yeast extract, natural flavor, guar gum, barley flour, salt, silicon dioxide (anticaking agent), spice, bacon fat,*dried

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
67
Sugar
13g
Amlond Breeze, Blue Diamond

Almond Breeze Almondmilk Creamer Vanilla Chilled

Ingredients: Almondmilk (filtered water, almonds), cane sugar, almond oil, sunflower lecithin, dipotassium phosphate, natural flavors, pea protein, sea salt, guar gum, gellan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
12g
Simply Nature

Organic cage free eggs

Ingredients: Organic eggs

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Canada Dry

Sparkling Seltzer Water

Ingredients: Carbonated WATER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Protein
14g
SeaPak

Crunchy Shrimp Poppers

Ingredients: Minced shrimp, bleached wheat flour, soybean oil, enriched bleached wheat flour (wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, yellow corn flour, salt, contains 2% or less of each of the following: citric acid, dextrose, disodium inosinate and disodium guanylate, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), garlic powder, leavening (sodium acid pyrophosphate, baking soda), methylcellulose, modified cornstarch, natural flavor, paprika oleoresin, powdered cellulose, sodium alginate, sodium bisulfite (as a preservative), soy protein product (soy protein isolate, magnesium oxide, zinc oxide, niacinamide, iron as ferrous sulfate, vitamin b12, copper gluconate, vitamin a palmitate, calcium pantothenate, pyridoxine hydrochloride (b6), thiamine mononitrate, riboflavin), sugar, whey powder, yeast.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Wrigley's

Doublemint Gum

Ingredients: Sugar, gum base, dextrose, corn syrup, natural and artificial flavors; less than 2% of: glycerol, aspartame, gum arabic, soy lecithin, acesulfame k, color (titanium dioxide), bht (to maintain freshness).

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Josie's Mandarins

Ingredients: MANDARINS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
78g
Trader Joe's

Uncrystallized. Candied ginger

Ingredients: Ginger, sugar, sulfur dioxide (added for freshness)

The Good

  • Clean Ingredients

The Bad

  • Contains Sulfur Dioxide
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
31g
Aldi,Benton's

Chocolate Chip Dunkers

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRANULATED CANE SUGAR, PALM OIL, CHOCOLATE CHIPS (CANE SUGAR, VEGETABLE OILS [PALM KERNEL, PALM], COCOA POWDER [PROCESSED WITH ALKALI), LACTOSE MILK, SUNFLOWER LECITHIN AN EMULSIFIER], VANILLA POWDER VANILLA EXTRACT, LACTOSE), WHOLE EGGS, COCONUT, NATURAL VANILLA FLAVOR, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
339
Protein
13g
Poulain

Fusilli Pasta, Whole Wheat

Ingredients: Sucre, cacao maigre (11% de beurre de cacao) en poudre, arôme. Cacao : 32 % minimum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
40g
Bonne Maman

Blueberry Fruit Spread

Ingredients: Blueberries, sugar, concentrated lemon juice, fruit pectin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Kirkland Signature

Pink Salt (fine Grain, Iodized)

Ingredients: Pink salt, Potassium iodide

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Xochitl

No Salt Corn Tortilla Chips

Ingredients: White corn, organic palm olein oil, water, lime.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
35g
Oreo,Nabisco

Golden Oreo

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
383
Protein
33g
One Brands

Blueberry Cobbler Protein Bar

Ingredients: Protein blend (whey protein isolate, milk protein isolate), fiber blend (isomalto-oligosaccharides [prebiotic fiber from vegetable source], soluble vegetable fiber), vegetable glycerin, maltitol, almond butter, palm kernel oil, natural flavors, nonfat dry milk, soy lecithin (an emulsifier), sea salt, tapioca starch, calcium carbonate, colored with vegetable juice, distilled monoglycerides and sucralose.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
6g
Stonefire

NAAN DIPPERS ORIGINAL

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid added as dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), water, buttermilk (skim milk, dry buttermilk, bacterial culture), soybean and/or canola oil, modified wheat starch, cultured wheat flour, sugar, salt, acacia, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), ghee (clarified butter), inactive yeast, yeast, vegetable mono - and diglycerides, enzymes.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
404
Protein
23g
RXBAR

Coconut Chocolate Protein Bar

Ingredients: Dates, Dried Egg Whites, Almonds, Cashews, Chocolate, Natural Flavours, Sea Salt, Coconut

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
63
Sugar
3g
Fairlife

Dha omega-3 whole ultra-filtered milk

Ingredients: Ultra-filtered milk, dha omega-3 (algal oil), lactase enzyme, vitamin a palmitate, vitamin c (ascorbic acid), vitamin e (tocopherols), vitamin d3

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
207
Protein
28g
Unknown

Built Bar double chocolate

Ingredients: Protein Blend (Whey Protein Isolate, Partially Hydrolyzed Whey Protein Isolate), Water, Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Digestion Resistant Maltodextrin, Glycerin, Erythritol, Gelatin, Cocoa Powder, Natural Flavor, Citric Acid, Nonfar Dry Milk or Cultured Dextrose.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
7g
Oatly

Oatmilk Chocolate

Ingredients: Oatmilk (water, oats), cane sugar. contains 2% or less of: cocoa powder processed with alkali, rapeseed oil, calcium carbonate, natural flavors, sea salt, tricalcium phosphate, dicalcium phosphate, riboflavin, vitamin a, vitamin d2, vitamin b12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Protein
29g
Great Value Walmart

Lentils

Ingredients: Lentils.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
18g
Southern grove

Pumpkin seeds roasted with salt

Ingredients: Pumpkin seeds, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bubbly

Pineapple Bubly

Ingredients: CARBONATED WATER, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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