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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 400)

Calories
600
Protein
20g
Trader Joe's

Wasabi roasted seaweed snak

Ingredients: Seaweed, expeller pressed canola oil, wasabi seasoning (maltodextrin, salt, modified cornstarch, mustard oil), sesame oil, sugar, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
88g
Trader Joe's, Honeywell International Inc.

Maple Syrup

Ingredients: Pure vermont maple syrup.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
26
Sugar
3g
Trader Giotto's

Traditional marinara sauce

Ingredients: Tomato puree, diced tomatoes, salt, soybean oil, chopped garlic and onions, tomato flakes, basil, oregano.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
22g
365 Everyday Value, Whole Foods Market Inc.

Chocolate Syrup

Ingredients: Organic cane sugar**, water, organic cocoa powder (processed with alkali)**, organic tapioca syrup, salt, lactic acid, carrageenan.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
38
Sugar
3g
365 Everyday Value, Whole Foods Market Inc.

Marinara Pasta Sauce

Ingredients: Tomato puree, diced tomatoes, onions, organic expelled pressed soybean oil, garlic puree (garlic, water, citric acid), salt, basil, oregano, black pepper, parsley.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
0g
365 Everyday Value, Whole Foods Market Inc.

Refried pinto beans

Ingredients: Organic pinto beans, water, sea salt, organic onion powder, organic chili pepper, organic cumin powder, organic oregano powder, organic garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
21g
365 Whole Foods Market

Sliced Almonds

Ingredients: Almonds (steam pasteurized).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
365 Everyday Value, Whole Foods Market Ip Lp

365 everyday value, organic steel cut oats

Ingredients: Organic steel cut oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
365 Everyday Value

Crunchy Peanut Butter

Ingredients: Dry roasted peanuts, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
361
Protein
18g
Kirkland Signature,Isigny Ste Mère

Imported French Brie

Ingredients: Pasteurized Cow's Milk, Salt, Lactic Starters, Rennet.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Organic Valley

Raw Cheddar Cheese

Ingredients: Organic grass-fed cultured unpasteurized milk, sea salt, vegetarian enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Organic Valley

Mozzarella Cheese

Ingredients: Organic cultured pasteurized part skim milk, salt, vegetarian enzyme, calcium chloride.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
7g
Trader Joe's, Arling Lumber Co. Inc.

Non-dairy soy creamer

Ingredients: Organic soybase (filtered water, whole organic soybeans), expeller pressed organic canola oil, organic cane sugar, organic maltodextrin (from corn), potassium phosphate, soy lecithin, natural falvors, carrageenan, sodium citrate, organic tapioca starch.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Sugar
3g
Van's, Van's International Foods, Van's Simply Wholesome

Gluten Free Ancient Grains Waffles

Ingredients: (that we are proud of!) water, van's gluten free whole grain mix (brown rice flour, millet, teff, buckwheat, sorghum, amaranth, quinoa), tapioca starch, non-gmo expeller pressed canola oil, inulin, potato starch, cane sugar, rice bran, contains 2% or less: baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), van's natural fruit juice blend (pineapple, peach and pear juice concentrates), flaxseed, sunflower lecithin and/or soy lecithin, cinnamon, calcium carbonate, rice flour, guar gum, vanilla extract, sea salt.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Ancient Harvest

Organic & Gluten Free Pasta - Elbows

Ingredients: Organic Corn Flour, Organic Brown Rice Flour, Organic Quinoa Flour

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Sugar
37g
Soy Vay

Marinade & Sauce, Veri Veri Teriyaki

Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, expeller pressed vegetable oil (soybean and/or canola), dried onion, sesame seeds, dried garlic, ginger puree (ginger, water), expeller pressed sesame oil, dried ginger.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
113
Protein
26g
Bumble Bee, Bumble Bee Seafoods

Solid White Albacore in Water

Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate added

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
Knorr, Telma, Unilever Israel Foods Ltd.

Falafel Mix

Ingredients: DRIED CHICKPEAS, WHEAT FLOUR, SPICES, MATZO MEAL (WHEAT FLOUR, WATER), DRIED ONION, PALM STEARIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), GARLIC POWDER, GUAR GUM, TURMERIC (FOR COLOR), NATURAL FLAVOR. MAY CONTAIN: SOY, EGG, SULFITES.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Trader Giotto's

Sicilian Selezione extra virgin olive oil

Ingredients: Extra virgin olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Protein
12g
Nickles, Nickles Bakery Inc.

Country Style 100% Whole Wheat Bread

Ingredients: Whole wheat flour, water, sugar, wheat gluten, wheat bran, yeast, contains 2% or less of the following: soybean oil, salt, calcium sulfate, monoglycerides, sodium stearoyl lactylate, calcium phosphate, calcium propionate (preservative), vinegar, monocalcium phosphate, corn starch, ammonium sulfate, l-cysteine, ascorbic acid, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Wal-Mart Stores Inc.

Cheese Singles, White American

Ingredients: Cultured milk, water, cream, whey, sodium citrate, milk protein concentrate, modified food starch, whey protein concentrate, calcium phosphate, salt, sorbic acid (preservative), sodium phosphate, citric acid, lactic acid, enzymes, vitamin d3

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
13g
Great Value

Lowfat Strawberry Yogurt

Ingredients: Cultured grade a low fat milk, sugar, strawberries, water, fructose, modified food starch, contains less than 1% of modified cornstarch, natural and artificial flavors, vegetable juice (for color), gelatin, carrageenan, sodium citrate, malic acid, vitamin a palmitate, vitamin d3. contains active yogurt cultures including l. acidophilus.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
3g
Great Value

Light Greek Peach Nonfat Yogurt

Ingredients: Cultured pasteurized grade a nonfat milk, peaches, fructose, modified food starch, acesulfame potassium, malic acid, natural flavor, sucralose annatto extract color, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Snyder's of Hanover

Mini Pretzels

Ingredients: Mini Pretzels INGREDENTS: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Water, Salt, Malt, Dextrose, Canola 10, Yeast, Raising Agent (E500(i)). "Adds a trival amount of fat This product contains gluten and its products. Produced in a facility that handles peanut butter.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
300
Sugar
0g
S&B

Wasabi Paste Tube

Ingredients: Horseradish, sorbitol, rice bran oil, sugar, modified food starch, salt, water, cellulose, wasabi, artificial flavor, citric acid, turmeric xanthan gum, artificial color (fd&c blue#1).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Perrier

Perrier, sparkling natural mineral water, lime

Ingredients: Contains carbonated mineral water, natural flavors

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
20g
Ziyad

All natural falafel dry mix

Ingredients: Ground chick peas, ground fava beans, spice blend, minced onion, garlic, baking soda, salt, and sesame seeds.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
31
Sugar
6g
Mission

Chunky Salsa

Ingredients: Tomatoes, water, tomato paste, onions, jalapeno peppers, bell peppers, vinegar, dehydrated onions, salt, dehydrated garlic, sugar.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
27g
Mizkan, Mizkan America Inc., Nakano

Seasoned Rice Vinegar

Ingredients: Organic rice vinegar, organic invert sugar, salt, diluted with water to 4% acidity.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
280
Sugar
2g
Orograin Bakeries Manufacturing Inc.

Italian pizza crust

Ingredients: Wheat flour, water, palm oil, milk casein, salt, yeast, mozzarella cheese (milk, cheese cultures, salt and enzymes), sugar, preservatives (calcium propionate, sorbic acid), fumaric acid, food starch-modified, sodium phosphate, whey, monoglycerides, lactic acid, natural flavor, enrichment [niacin, reduced iron, thiamin (vitamin b1), riboflavin (vitamin b2), folic acid], wheat starch, garlic, artificial color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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