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I Roundup

We analyzed 73088 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 42)

Calories
92
Sugar
15g
Lucerne

Chocolate Lowfat Milk

Ingredients: GRADE A LOWFAT MILK, FAT FREE MILK, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, CORN STARCH, SALT, CARRAGEENAN, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
118
Sugar
12g
Lucerne

Reduced fat milk

Ingredients: Reduced fat milk, fat free milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
Signature Cafe

Salsa Fresca

Ingredients: TOMATOES, ONION, CILANTRO, GARLIC, SALT, GREEN ONION, SERRANO PEPPERS, SODIUM METABISULFITE AND POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CITRIC ACID, XANTHAN GUM, SOYBEAN OIL, CAYENNE PEPPER, NATURAL FLAVORS

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
74
Sugar
1g
Signature Cafe

Broccoli Cheddar Au Gratin

Ingredients: BROCCOLI, MILK, WATER, CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ANNATTO AND APOCAROTENAL [FOR COLOR]), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES], WATER, SALT ANNATTO [COLOR]), MARGARINE (VEGETABLE OIL BLEND [LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL], ARTIFICIAL COLOR, WATER, SALT, WHEY SOLIDS [MILK], SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, SODIUM BENZOATE [USED TO PROTECT QUALITY], CITRIC ACID, VITAMIN A PALMITATE), MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE TO PRESERVE FLAVOR, ANNATTO COLOR.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
298
Sugar
9g
Signature Kitchens

Jumbo! biscuits

Ingredients: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, vegetable oils (palm and soybean), dextrose, sugar, leavening (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), contains 2% or less of: potassium chloride, skim milk, salt, mono - and diglycerides, wheat gluten, xanthan gum, natural and artificial flavors, potassium sorbate (preservative), beta carotene (color).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Protein
21g
Lucerne, Safeway Inc.

Mozzarella Cheese

Ingredients: CULTURED PASTEURIZED MILK, SALT ENZYMES, ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Lucerne

Finely Shredded Sharp White Cheddar Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE SALT, ENZYMES, POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING. NATAMYCIN (MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Lucerne Dairy Farms

low-moisture part-skim Mozzarella cheese

Ingredients: Low-moisture part-skim mozzarella cheese (cultured pasteurized reduced fat milk, salt, enzymes), anticake (potato starch, powdered cellulose), natamycin (mold inhibtor).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
29g
Lucerne, Safeway Inc.

Dairy farms reduced fat colby jack cheese

Ingredients: Reduced fat colby cheese (cultured pasteurized reduced fat milk, salt, enzymes, annatto [color], vitamin a palmitate), reduced fat monterey jack cheese (cultured pasteurized reduced fat milk, salt, enzymes, vitamin a palmitate), anticake (potato starch, c

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
944
Protein
51g
Lucerne, Safeway Inc.

Crumbled Feta Cheese

Ingredients: PASTEURIZED COW'S MILK & SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, VEGETABLE COAGULANT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
406
Protein
28g
Lucerne, Safeway Inc.

Swiss Cheese

Ingredients: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
36g
Lucerne

Parmesan & Romano Cheese Blend

Ingredients: PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ROMANO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5050
Sugar
0g
Lucerne

Butter With Canola Oil

Ingredients: BUTTER (CREAM, SALT), CANOLA OIL*, SKIM MILK*, CONTAINS LESS THAN 2% OF: SALT, LACTIC ACID*, VITAMIN A PALMITATE*, BETA CAROTENE* (COLOR). *INGREDIENTS NOT FOUND IN REGULAR BUTTER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Lucerne Dairy Farms

Sharp Cheddar Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH, CORN STARCH AND CALCIUM, SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Lucerne Dairy Farms

Medium Cheddar Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
6g
Lucerne, Safeway Inc.

Ricotta Cheese

Ingredients: PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, STABILIZER (MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN), SALT.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
25g
Lucerne

Mexican Style 4 Cheese Blend

Ingredients: REDUCED FAT MONTEREY JACK CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, VITAMIN A PALMITATE), REDUCED FAT MILK, SALT, ENZYMES, ANNATTO COLOR, VITAMIN A PALMITATE), REDUCED FAT QUESO QUESADILLA CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
208
Protein
25g
Lucerne

Light low-moisture part-skim mozzarella cheese

Ingredients: Pasteurized part-skim milk, cheese cultures, salt, enzymes, vitamin a palmitate.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1560
Protein
89g
Lucerne

Sharp Cheddar Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Lucerne

Neufchâtel Cheese 1/3 Less Fat

Ingredients: PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1460
Protein
91g
Lucerne Dairy Farms

Smoked Pasteurized Processed Gouda Cheese Product Sliced

Ingredients: CULTURED PASTEURIZED MILK AND SKIM MILK, WHEY, CREAM, SODIUM CITRATE, CORN STARCH, LESS THAN 2% ENZYMES, SALT, ANNATTO COLOR, SODIUM PHOSPHATE, GUAR GUM, SORBIC ACID (TO PROTECT FLAVOR).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
1320
Protein
124g
Lucerne, Safeway Inc.

Reduced Fat Provolone Cheese Slices

Ingredients: CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, VITAMIN A PALMITATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1800
Protein
103g
Lucerne, Safeway Inc.

Natural Monterey Jack Cheese Slices

Ingredients: CULTURED PASTEURIZED MILK, SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
13g
Lucerne

Strawberry Cream Cheese Spread

Ingredients: PASTEURIZED MILK AND CREAM, SUGAR, STRAWBERRIES, CHEESE CULTURE, CORN STARCH-MODIFIED, NATURAL FLAVOR, WATER, SALT, GUAR GUM, SODIUM CITRATE, RED 40, CAROB BEAN GUM, XANTHAN GUM.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
1620
Protein
25g
Lucerne

Whipped Mixed Berry Cream Cheese Spread

Ingredients: PASTEURIZED MILK AND CREAM, SUGAR, STRAWBERRY PUREE, BOYSENBERRY PUREE, RASPBERRY PUREE, TAPIOCA AND CORN STARCH-MODIFIED, WATER, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, RED 40, CITRIC ACID, BLUE 1, NATAMYCIN (MOLD INHIBITOR).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
1150
Protein
76g
Lucerne

Whole Milk Mozzarella Cheese

Ingredients: LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Sugar
20g
Safeway Select,Safeway

78% cacao dark chocolate

Ingredients: Chocolate liquor, cocoa butter, sugar, cocoa powder, natural flavor.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
20g
Signature Kitchens

Maraschino Cherries

Ingredients: CHERRIES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), FD&C RED 40, AND SULFUR DIOXIDE (PRESERVATIVE).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
100
Sugar
40g
Signature

Maraschino cherries

Ingredients: Cherries, water, corn syrup, high fructose corn syrup, citric acid, natural and artificial flavor, potassium sorbate and sodium benzoate (preservatives), fd&c red 40, and sulfur dioxide (preservative).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
355
Protein
89g
Signature Kitchens, Safeway Inc.

Traditionally Brewed Soy Sauce

Ingredients: WATER, SOYBEANS, WHEAT, SALT AND SODIUM BENZOATE; LESS THAN 1/10 OF 1% AS A PRESERVATIVE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 73088 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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