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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 444)

Calories
432
Sugar
35g
Kwik Trip

Creme Dream Donuts

Ingredients: donut (bleached wheat flour, water, sugar, soybean oil, yellow corn flour, defatted soy flour, contains 2% or less of: baking soda, beta carotene (color), cultured buttermilk, cultured sour cream, cultured nonfat milk, egg yolks, enzymes, folic acid, iron, lactic acid, malted barley flour, maltodextrin, monocalcium phosphate, mono - & diglycerides, natural & artificial flavors, niacin, riboflavin, sodium propionate (preservative), salt, sodium stearoyl lactylate, sodium acid pyrophosphate, soy lecithin, thiamine mononitrate, wheat flour, wheat starch, whey), interesterified soybean oil, glaze (sugar, water, hydrogenated palm kernel oil, contains 2% or less of: agar, calcium carbonate, cornstarch, mono-&diglycerides, natural & artificial vanilla flavor, dextrose, starch, silicon dioxide, citric acid, salt, soy lecithin). contains egg, milk, soy, wheat.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
60g
Darrell Lea

Crispy Block Milk Chocolate

Ingredients: Milk Chocolate [Sugar; Cocoa Butter; Whey (Milk); Chocolate; Milk Milkfat; Lecithin (Soy); PGPR, Emulsifier; Natural Flavor]; Puffed Grains of Whole White Rice [Whole White Rice; Sugar; Salt; Barley Malt Extract; Minerals (Iron, Zinc Oxide); Vitamins (Vitamin C, Niacin, Riboflavin, Thiamin, Folate)].

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
123
Protein
18g
Righteous Felon

Spicy BBQ Beef Jerky

Ingredients: Beef, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Brown Sugar, Natural Smoke Flavor, Molasses, Vinegar, Paprika, Garlic, Chipotle Pepper, Spices, Onion, Chili Powder, Sea Salt, Habanero Pepper, Cloves. Contains Soy.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Protein
28g
Applegate

Black forest unclear ham

Ingredients: pork, pork broth, sea salt, cane sugar, cultured celery powder, spice extractives, rosemary extract

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
10g
Gutzy

Fruit & Botanical Snack

Ingredients: ORGANIC APPLE, ORGANIC PINEAPPLE, ORGANIC ACACIA (PREBIOTIC), ORGANIC PASSION FRUIT JUICE, ORGANIC GINGER EXTRACT, ORGANIC DANDELION ROOT EXTRACT, ORGANIC LEMON JUICE CONCENTRATE

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
Simple Truth

No Sigar Dijon & Honey

Ingredients: WATER, CANOLA OIL, WHITE DISTILLED VINEGAR, APPL CIDER VINEGAR, MUSTARI SEED, WHITE WINE VINEGA SALT, EGG YOLK, DEHYDRATED ONION, NATURAL HONEY FLAVOR, XANTHAN GUM, CITRIC ACI TURMERIC, STEVIA, SPICES DEHYDRATED GARLIC CONTAINS: EGG MAY CONTAIN: WHEAT, ANCHOVY, SOY, MILK, SESAME DISTRIBUTED BY THE KROGER CO CINCINNATI, OHIO 45202 *SIMPLE TRUTH PRODUCTS THAT BEAR THE NON-GMO SEAL ARE FORMULATED WITHOUT GENETICAL ENGINEERED SHAKE WELL BEFORE USE REFRIGERATE AFTER OPENINC FOR MORE PRODUCT INFORMATION, SCAN UPC USING YOUR KROGER APP OR CALL 800-632-6900

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
514
Sugar
49g
Trader Joe's

Coffee Lover's Espresso Beans

Ingredients: MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR), DARK CHOCOLATE (UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SUGAR, COCOA BUTTER, COCOA POWDER, MILK FAT, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR, WHITE CHOCOLATE COATING (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), SWEET WAFER (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, MILK, COCOA POWDER, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, SALT, PAPRIKA EXTRACT [FOR COLOR]), COFFEE BEANS, DEXTRIN, CONFECTIONER'S GLAZE, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
59
Sugar
5g
Winco Foods

Steamable mixed vegetables

Ingredients: CARROTS, CORN, PEAS, GREEN BEANS, SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
5g
Winco

Fat free milk

Ingredients: utrition Amount/serving % DV Amount/serving acts 6 servings erv. size Total Fat 0g 0% Total Carb 13g Sat Fat Og 0% Fiber 0g Trans Fat Og Total Sugars 12 1% Incl Og Added Su cup (240mL) Cholest 5mg alories er serving Sodium 130mg 6% Protein 8g 90 Vit D 10% Calcium 25% Iron 0% Potas 8% • V . . . . GREDIENTS: NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS: MILK. ISTRIBUTED BY: WINCO FOODS, LLC, BOISE, ID 83704 his milk comes from cows not treated with the growth hormone rBST. No significant difference has been shown between milk derived from rBST treated and non-rBST treated cows. MOCZNE RIDAIRY SATISFACTION 100% GUARANTEE Comments & Questions? 800-824-1706 0 70552 40603 2

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Member's Mark

Sparkling Water Strawberry Lemonade

Ingredients: CARBONATED WATER, CONTAINS 2% OR LESS OF: CITRIC ACID, MALIC ACID, SUCRALOSE, FRUIT AND VEGETABLE JUICE* (COLOR), NATURAL FLAVORS, GREEN TEA LEAF EXTRACT, NIACINAMIDE, CALCIUM-D-PANTOTHENATE, BIOTIN, CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE, BETA-CAROTENE* (COLOR), POTASSIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PRESERVATIVE)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
461
Protein
13g
Unknown

Mousse light instant dessert mix milk chocolate

Ingredients: COCOA, MODIFIED CORN STARCH, FRUCTOSE, GLUCOSE SYRUP, MODIFIED PALM OIL, PALM KERNEL OIL, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SODIUM PHOSPHATES, CARRAGEENAN, MODIFIED MILK INGREDIENTS, GLUCOSE SOLIDS, SALT, SUCRALOSE, ARTIFICIAL FLAVOUR

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
252
Protein
11g
Bettergoods

Carne Pizza

Ingredients: wheat flour, water, extra virgin olive oil, salt, yeast, tomato pulp, tomato puree, olive oil, salt, chili powder, water, low-moisture part-skim mozzarella cheese, pasteurized milk, salt, microbial rennet, starter culture, spicy cheese sauce, pasteurized cream, water, pickled jalapeño peppers, jalapeño peppers, spirit vinegar, salt, spice, potato starch, xanthan gum, pasteurized milk, salt, microbial rennet, starter culture, spicy soppressata, pork, pork back fat, nitrite salt, spice, dextrose, spice extractives, ascorbic acid, crispy bacon, pork, water, salt, dextrose, sodium phosphate, sodium ascorbate, sodium nitrite, spice, flavor, smoked provolone cheese, pasteurized milk, salt, microbial rennet, starter culture, sunflower oil, black pepper

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
6g
WinCo Foods

Bagel

Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEAST, VITAL WHEAT GLUTEN gel (85g) SUNFLOWER SEEDS, MINCED ONION, CONTAINS 230 2% OR LESS OF EACH OF THE FOLLOWING: SALT, GARLIC POWDER, POPPY SEEDS VEGETABLE OIL (CANOLA AND/OR SOY) XANTHAN GUM, DISTILLED VINEGAR, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONER (ASCORBIC ACID CALCIUM 4% SULFATE, ENZYMES, CALCIUM PROPIONATE % Daily Value* 2g 0% (MOLD INHIBITOR). 0% CONTAINS: WHEAT.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
RW Garcia

Organic Sea Salt Crackers

Ingredients: Organic Whole Grain Corn Flour, Organic Vegetable Oil (Contains One Or More Of The Following: Organic Sunflower Oil And/Or Organic Safflower Oil), Organic Flaxseeds, Organic Poppy Seeds, Organic Chia Seeds, Sea Salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
42g
Pillsbury

Devils food cake mix imp

Ingredients: enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin folic acid), sugar, cocoa processed with alkali, leavening (baking soda, calcium phosphate, sodium aluminum phosphate), contains 2% or less of: canola oil, propylene glycol esters of fatty acids, corn starch, salt, monoglycerides, cellulose, cellulose gum, xanthan gum, sodium stearoyl lactylate, natural and artificial flavor, citric acid and bht (antioxidants), red 40. contains wheat ingredients. may contain egg, milk and soybean ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
62
Sugar
7g
Better Goods

Red Dragonfruit Acai Smoothied Plus Collagen

Ingredients: Collagen cubes (dragon fruit puree, acai puree, water, collagen peptides, elderberry juice concentrate), strawberries, dark sweet cherries, dragon fruits. May contain traces of coconut.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
234
Protein
15g
Great Value

Dino Shaped Chicken Breast Nuggets

Ingredients: CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: CARAMELIZED SUGAR, DRIED GARLIC, DRIED ONION, EXTRACTIVES OF PAPRIKA (COLOR), FOOD STARCH, MALTODEXTRIN, SALT, SODIUM PHOSPHATES, SPICES, SUGAR, SUNFLOWER OIL, YEAST, YEAST EXTRACT, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL. CONTAINS WHEAT AND SOY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
9g
bettergoods

Blueberry Elderberry Smoothie + Ancient Grains

Ingredients: BLUEBERRIES, BANANAS (BANANAS, ASCORBIC ACID, CITRIC ACID TO PROMOTE COLOR RETENTION), ANCIENT GRAINS CUBES (WATER, BANANA PUREE [BANANA PUREE, LEMON JUICE, ASCORBIC ACID TO PROMOTE COLOR RETENTION], ELDERBERRY JUICE CONCENTRATE, STEEL CUT OATS, CHIA SEED, QUINOA, NATURAL FLAVOR)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
38g
Chomps

Pepperoni seasoned turkey stick

Ingredients: beef, water, encapsulated lactic acid, salt, celery juice powder, black pepper, red pepper, granulated garlic, coriander, stuffed in a beef collagen casing

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Polar, Polar Corporation

Sparkling Bevetage, Toasted Coconut

Ingredients: Contains carbonated water, high fructose corn syrup, orange juice from concentrate, citric acid, natural orange extract, potassium benzoate (a preservative), calcium disodium edta (preservative freshness).

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
HVMN

Ketone-IQ

Ingredients: Water, Monk Fruit Extract, Rebaudioside M, Citric Acid, Natural Flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
21g
Great Value

Roasted & Salted Almonds

Ingredients: ALMONDS, VEGETABLE OIL (PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), SEA SALT

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
20
Sugar
0g
Sprouts, Sprouts Farmers Market

Organic Cacao powder

Ingredients: ORGANIC CACAO POWDER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Protein
10g
Trader Giotto's

Pizza Parlanno with Italian sausage, uncured pepperoni, roasted peppers & roasted onions

Ingredients: Pizza Crust (Wheat Flour, Water, Olive Oil, Yeast, Salt, Malted Wheat Flour), Tomato Sauce (Tomatoes, Extra Virgin Olive Oil, Water, Modified Rice Starch, Sea Salt, Garlic, Basil, Black Pepper), Mozzarella Cheese (Pasteurized Cow Milk, Cheese Cultures, Salt, Microbial Rennet), Cooked Italian Sausage (Pork, Water, Salt, Spices, Dextrose, Flavorings, Garlic Powder, Paprika), Uncured Pepperoni* (Pork, Sea Salt, Spices, Water, Dextrose, Paprika, Natural Flavoring, Garlic Powder, Oleoresin Paprika, Lactic Acid Starter Culture), Roasted Red Bell Pepper, Roasted Green Bell Pepper, Roasted Yellow Bell Pepper, Roasted Red Onion, Water, Romano Cheese (Pasteurized Cow Milk, Cheese Cultures, Salt, Microbial and Animal Rennet, Powdered Cellulose [to Prevent Caking]), Parmesan Cheese (Pasteurized Cow Milk, Cheese Cultures, Salt, Microbial Rennet, Powdered Cellulose [to Prevent Caking]), Parsley Flakes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Kirkland Signature

Everything Bagel Seasoning

Ingredients: sesame seeds, salt, dehydrated garlic, dehydrated onion, black sesame seeds, poppy seeds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
21g
H-E-B

Traditional Feta Cheese Crumbles

Ingredients: PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES (MICROBIAL), POTATO STARCH (ANTICAKING)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Texaspete

Texaspete Hot Sauce imp

Ingredients: vinegar, aged peppers, salt, vinegar, xanthan gum, and benzoate of soda

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
47g
trü frü

Nature's Mangoes

Ingredients: Dark Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin, Natural Vanila Extract), White Chocolate (Cane Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Flavors), Mangoes, Tapioca Dextrin, Confectioners Glaze

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
263
Sugar
0g
Trident

Trident gum cinnamon sugar free1x3 pk

Ingredients: Sorbitol, gum base, xylitol, glycerin, natural and artificial flavor; less than 2% of: acesulfame potassium, bht (to maintain freshness), mannitol, red 40 lake, soy lecithin, sucralose.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
500
Sugar
19g
Effie’s Homemade

Almond Biscuit with cardamom

Ingredients: Wheat Flour, Butter, Turbinado Cane Sugar, Oats, Almonds, Water, Almond Flour (Blanched Almonds), Kosher Salt, Cardamom, Baking Soda.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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