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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 447)

Calories
464
Protein
57g
Quest

Tortilla Style Protein Chips, Nacho Cheese Flavor

Ingredients: protein blend, vegetable oil, corn starch, natural flavors, calcium caseinate, corn starch, artificial flavors, soluble corn fiber, psyllium husk, cheddar cheese powder, buttermilk, salt, enzymes, annatto, tomato powder, onion powder, garlic powder, spice, nonfat dry milk, whey powder, chia seed, paprika extract, turmeric oleoresin, lecithin, calcium carbonate, yeast extract, stevia sweetener

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
459
Protein
11g
Kind

Kind Nut Butter Filled Snack Bars Honey ALmond Butter

Ingredients: Almond Butter (almonds), oats, oat flour, cane sugar, tapioca syrup, canola oil, honey, almonds, sorghum flour, vegetable glycerin, quinoa, molasses, palm oil, palm kernel oil, sea salt, gum acacia, cinnamon, alkalized cocoa, natural flavor, Vitamin E (mixed tocopherols for freshness), soy lecithin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
460
Sugar
10g
Nissin

Campfire S'mores Cup Noodles Ramen

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, SAFFLOWER OIL), SUGAR, TAPIOCA STARCH, SALT, ANNATTO EXTRACT (COLOR), BETA CAROTENE COLOR, BLUE 1, BROWN SUGAR, CITRIC ACID, COCOA (PROCESSED WITH ALKALI), CORN STARCH, CORN SYRUP, CORN SYRUP SOLIDS, DISODIUM GUANYLATE, DISODIUM INOSINATE, EGG WHITE, ENZYME MODIFIED MILKFAT, GARLIC POWDER, GELATIN (PORK), GUAR GUM, HONEY, HYDROLYZED CORN PROTEIN, LACTOSE, MODIFIED FOOD STARCH, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, SILICON DIOXIDE, SODIUM BICARBONATE, SODIUM CASEINATE, SODIUM HEXAMETAPHOSPHATE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SPICE AND COLOR, SUCRALOSE, TBHQ (PRESERVATIVE), VEGETABLE OIL SHORTENING (CANOLA AND PALM OIL), WHEAT FLOUR, WHEY, WHOLE WHEAT FLOUR.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Sugar
4g
Global Garlic Inc.

Spicy Plantain Chips

Ingredients: Plantains, palm oil, chili powder, lemon powder, citric acid 330.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
2g
SMUCKERS

Smuckers Natural Peanut Butter

Ingredients: PEANUTS, CONTAINS 1% OR LESS OF SALT.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
119
Sugar
2g
GOODLES

SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR

Ingredients: GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM (BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM)), GOUDA CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, LACTIC ACID, ENZYMES), BUTTER (CREAM, SALT, ENZYMES), SALT, TAPIOCA FLOUR, NUTRITIONAL YEAST, NATURAL HICKORY SMOKE FLAVORING, ANNATTO (FOR COLOR). _CONTAINS WHEAT AND MILK_

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Protein
22g
BetterBrand

Better Bun brioche

Ingredients: Water, Wheat Protein Isolate, Modified Wheat Starch, Modified Food Starch Lakanto Baking Sweetener (Erythritol, Tapioca Fiber, Chicory Root Inulin, Monk Fruit Extract, Cellulose Gum), Agave Fiber, Avocado Oil, Acacia Gum, Yeast, Sea Salt, Enzymes Contains: Wheat Processed in a facility that uses milk, egg, soy, sesame, tree nuts, and peanuts.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
156
Protein
22g
betterbrand

the better bun the brioche

Ingredients: Ingredients Water, Wheat Protein Isolate, Modified Wheat Starch, Modified Food Starch, Lakanto Baking Sweetener (Erythritol, Tapioca Fiber, Chicory Root Inulin, Monk Fruit Extract, Cellulose Gum Agave Fiber, Avocado Oil, Acacia Qum Yeast, Sea Salt, Enzymes Contains: Wheat Processed in a facility that uses milk, egg, soy, sesame tree nuts, and peanuts. Debuted by BetterBrand, Inc. Sarta Monica CA 90404 tra Setary Fiber-Sugar Alcohol 50046 26009 Better Brand Better

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
70
Protein
15g
aura

Collagen Protein Mango Passionfruit

Ingredients: Purified water, collagen peptides (bovine source), white tea, passionfruit juice, mango puree, raw apple cider vinegar, lemon juice, stevia leaf, erythritol

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
284
Sugar
7g
Sara lee

Artisans Hawaiian Bund

Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, vegetable oils (soybean, canola), wheat gluten, sea salt, natural flavors, potato flakes, contains 0.5% or less of each of the following: cultured wheat flour, soy lecithin, vegetable protein (pea), corn flour, citric acid, reb a (stevia leaf sweetener), maltodextrin, dextrose, annatto & turmeric, grain vinegar, cornstarch, sesame seeds. contains wheat, soy, sesame.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
478
Sugar
22g
Simple Mills

Sweet Thins Honey Cinnamon

Ingredients: Seed & Nut Flour Blend (watermelon, cashew, sunflower, flar, Tapioca Starch, Arrowroot, Organic Coconut Sugar, Organic Coconut Oil, Honey, Organic Honey Extract, Organic Cinnamon, Baking Soda, Rosemary Extract (for fresh, Sea Salt, Cream of Tartar, Vanilla Extract

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
378
Protein
13g
Johnsonville

Breakfast sausages

Ingredients: Pork, water, corn syrup and less than 2% of the following: sodium lactate, maple syrup, salt, dextrose, maltodextrin, monosodium glutamate, sodium phosphate, sugar, spice, natural and artificial flavors, sodium acetate, caramel color, bha, propyl gallate, citric acid.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Stash

jasmine blossom green tea

Ingredients: Té Verde (Camellia Sinensis sin Fermentar), Jazmín y Retoños de Jazmín.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
1g
Navitas Organics

Organic Cacao Sweet Nibs

Ingredients: CACAO NIB, CANE SUGAR, CACAO LIQUOR*

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
KeVita

Sparkling Lemonade with Prebiotics Mango

Ingredients: SPARKLING WATER, APPLE JUICE CONCENTRATE, MANGO PUREE, ACACIA, CANE SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE FOR COLOR, CITRIC ACID, PURIFIED STEVIA LEAF EXTRACT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
2g
Contadina

Fire Roasted Tomato’s

Ingredients: unpeeled roma tomatoes, tomato juice, sea salt, citric acid, calcium chloride

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
17g
Kirkland Signature

Southern US Raw Unfiltered Honey

Ingredients: HONEY.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Protein
46g
wild fork

applewood smoked uncured bacon

Ingredients: PORK, WATER, SEA SALT, TURBINADO SUGAR, CULTURED CELERY POWDER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
3g
Whole Foods Market

Organic Half and Half

Ingredients: ORGANIC MILK, ORGANIC CREAM. CONTAINS MILK INGREDIENTS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
4g
Pero Family Farms

Snipped green beans

Ingredients: Organic green beans

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Reggano

Angel Hair

Ingredients: DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE (RON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID. CONTAINS: WHEAT. MAY CONTAIN EGG AND SOY. DIST & SOLD EXCLUSIVELY 0 is BY: ALDI BATAVIA, IL 60510 PRODUCT OF ITALY ALDI Twice Nice GUARANTEE STORE IN A COOL, nem replaced DRY PLACE Omoney refunded PLASTIC BAG how2recycle.info

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
475
Protein
25g
Lidl

Protein cheey bars

Ingredients: Isolated soy protein (contains tapioca starch, salt), peanuts, fructooligosaccharides, dark chocolate flavored coating (sugar, palm kernel oil, cocoa powder, whole milk powder, soy lecithin - an emulsifier, salt), peanut butter (ground peanuts), dark chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, natural flavor), corn syrup, glycerin, chicory root inulin, canola oil, maltodextrin, wheat flakes, soy lecithin, salt, ascorbic acid (antioxidant), rosemary extract, natural flavor, milk protein hydrolysate, dried unsweetened cocounut, almonds.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
235
Protein
12g
Mama Cozzi's

calzone philly cheese steak

Ingredients: UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SLICED BEEF STEAK (BEEF, WATER, DEXTROSE, SODIUM PHOSPHATE, MODIFIED CORN STARCH, SALT, AUTOLYZED YEAST, HYDROLYZED CORN PROTEIN, COATED WITH: DEXTROSE, SODIUM CITRATE, SALT, CARAMEL COLOR, SODIUM DIACETATE, SPICES, FLAVORING (GARLIC AND ONION POWDER), PAPRIKA, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, GRILL FLAVOR (FROM SUNFLOWER OIL), MODIFIED CORN STARCH, CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR, GUAR GUM, MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT AND ENZYMES), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), RICOTTA CHEESE (PASTEURIZED MILK, WHEY, CREAM, VINEGAR, SALT), SOYBEAN OIL, GREEN PEPPERS, ONION, SUGAR, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), MINCED GARLIC, DOUGH CONDITIONER BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), OLIVE OIL, BLACK PEPPER, PARSLEY, OREGANO.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Sugar
4g
Bettergoods, Bette

Heirloom blue corn and multigrain tortilla chips

Ingredients: ORGANIC GROUND BLUE CORN, AVOCADO OIL, ORGANIC MULTIGRAIN BLEND (ORGANIC BROWN FLAX SEED, ORGANIC BROWN RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER SEEDS), SALT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
26g
oats overnight

Chocolate Chip Cookie Dough

Ingredients: whole grain rolled oats, pea protein isolate, date powder, mini chocolate chips, chocolate liquor, cane sugar, cocoa butter, natural flavors, molasses powder, maple sugar, chia seeds, flaxseed, Himalayan pink salt, monk fruit

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
424
Sugar
22g
Bimbo

Mini Mantecadas

Ingredients: Enriched wheat flour [flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], eggs, sugar, soybean oil, water, corn syrup, glycerin, vegetable shortening (palm, soybean oils), modified cornstarch, butter oil, nonfat milk, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), preservatives (potassium sorbate, sodium propionate, sorbic acid), salt, mono - and diglycerides, artificial flavor, xanthan gum, cellulose gum, soy lecithin, polyglycerol esters of fatty acids, calcium sulfate, phosphoric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
142
Protein
29g
Aldi

Northern Catch Chunk Lite Tuna

Ingredients: skipjack tuna, water, soybeans, soybean oil, vegetable broth, vegetable broth, peas, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
14g
Rolling Pin Co

Fruits Cookie Bites

Ingredients: Palm Oil, Sugar, Soluble Corn Fiber, Oat Flour, Whey Protein Isolate, Sprinkles (Sugar, Palm Kernel , Palm Oil, Corn Starch, Sunflower Lecithin, Vegetable Juice, Beet Juice, Annatto Extract, Spirulina Extract, Turmeric, BetaCarotene, Maltodextrin, Carnauba Wax, Cellulose Gum), Modified Corn Starch, Natural Flavor, Salt, Baking Soda, Molasses, Soy Lecithin, Xanthan Gum, Sunflower Lecithin

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
410
Protein
51g
Special K

Special K zero

Ingredients: soy protein isolate*, pea protein isolate*, expeller pressed canola oil, allulose syrup, lentil protein*, modified food starch. contains 2% or less of oat fiber, natural flavor, cinnamon, sucralose, monk fruit extract, salt, bht for freshness. contains soy ingredients.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
465
Protein
21g
Unknown

Salad Topper Protein Pack

Ingredients: EDAMAME (SOYBEANS, SALT) [PRODUCT OF CHINA], DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED CASHEWS (CASHEWS, SUNFLOWER OIL), SUNFLOWER SEEDS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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