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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 456)

Calories
420
Sugar
22g
Nature's Path

Maple Nut Instant Oatmeal

Ingredients: Whole grain rolled oats, cane sugar, pecans, sea salt, maple sugar, natural maple flavour.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
13g
Nature's Path

Heritage O's Cereal

Ingredients: Whole oat flour*, whole wheat meal*, khorasan wheat flour*, cane sugar*, spelt flour*, barley flour*, barley malt extract*, millet flour*, sea salt, honey*, quinoa flour*

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
473
Protein
13g
Nature's Path

Peanut Butter Granola imp

Ingredients: whole grain rolled oats*, cane sugar*, soy oil*, peanut butter*, brown rice flour*, roasted peanuts*, oat syrup solids* (oat syrup solids*, tocopherols), sea salt, tocopherols (vitamin e), molasses*,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
467
Sugar
27g
Nature's Path

Summer Berries Granola imp

Ingredients: Gluten free whole grain rolled oats*, cane sugar*, sunflower oil*, yogurt chunks*, (sugar*, palm kernel oil*, non-fat milk*, lactic acid, soy lecithin*, vanilla*), rice starch*, freeze-dried blueberries*, freeze-dried berry blend* (freeze-dried strawberries*, freeze dried raspberries*), sea salt, natural strawberry flavor, tocopherols (vitamin e).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
343
Sugar
86g
Shady Maple Farms

100% Pure Organic Maple syrup U.S. Grade A Amber Color, Rich taste

Ingredients: Fair for life fair trade certified pure organic maple syrup.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
282
Sugar
5g
Nature's Own

GARLIC ARTISAN FLATS

Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, sugar, contains less than 2% of each of the following: dried yeast, garlic, salt, cultured wheat flour, monoglycerides, baking soda, fumaric acid, organic distilled white vinegar, hydrogenated soybean oil, sesame flour, yeast, enzymes. 4051-122123 contains: sesame, wheat.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Twinings

English Breakfast

Ingredients: Pure Black Tea

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Celestial Seasonings

Raspberry Zinger Herbal Tea

Ingredients: Hibiscus, rosehips, roasted chicory, orange peel, blackberry leaves, natural raspberry flavor with other natural flavors, raspberries and raspberry leaves.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
556
Sugar
0g
Chifles

Plantain Chips Original

Ingredients: Green Plantains, Palm Oil, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
22g
Camellia

Red Kidneys

Ingredients: 1 lb. Camellia Red Kidney niwney beans, 1 lb. smoked sausage, sliced, ½ cup of green bell pepper, chorped, 1 medium onion, chopped, ½ cup celery, chopped, 1 clove of garlic, chopped, ¼ stick of batter (oaticaan, 8-10 cups water, 1 large bay leaf, 2 tbsp parsley, chopped, salt and pepper to taste, Canon seasoning to taste

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
49g
King Arthur Flour, King Arthur Baking Company

Gluten Free Yellow Cake Mix

Ingredients: Cane sugar, modified tapioca starch, rice flour, potato starch, cornstarch, emulsifier (rice starch, polyglycerol esters of fatty acids, mono - and diglycerides), baking powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate), natural vanilla flavor, salt, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
51
Sugar
11g
Wonderful,Wonderful Halos

Summer Halos

Ingredients: mandarins

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Sugar
2g
Nature's Own

Perfectly Crafted Thick Sliced Sourdough

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING FERMENTED RYE FLOUR, SOYBEAN OIL, SALT, SUGAR, FERMENTED WHEAT FLOUR, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, ENZYMES, ASCORBIC ACID, SOY LECITHIN.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
1g
S&W Beans

Jacob's cattle beans

Ingredients: Prepared jacob's cattle beans, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
14g
Grandma's

Molasses Original

Ingredients: MOLASSES

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
700
Sugar
10g
Fiesta Tropicalé

Organic Coconut Flakes Unsweetened

Ingredients: Organic unsweetened coconut flakes

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
2g
Tuttorosso

Peeled Plum Tomatoes

Ingredients: Tomatoes, tomato juice, less than 2% of: salt, naturally derived calcium chloride, naturally derived citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
0g
Musco Family Olive Co., Pearls

Pimiento Stuffed Queen Olives

Ingredients: Olives, water, minced pimiento (water, pimiento, sodium alginate, guar gum, sodium chloride, citric acid, potassium sorbate as a preservative), salt, and lactic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Jeff's Garden

Sliced Hot Jalapeño Peppers

Ingredients: jalapeno peppers, water, organic distilled vinegar, sea salt, calcium chloride, turmeric

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
3g
Mezzetta Family Co., Mezzetta

Pizza Sauce

Ingredients: ITALIAN PLUM TOMATOES, EXTRA VIRGIN OLIVE OIL, SEA SALT, SPICES, FRESH GARLIC, CITRIC ACID, BLACK PEPPER, FRESH BASIL.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
486
Sugar
9g
Bin Bin

Rice Crackers Original Flavoured

Ingredients: Rice, Palm Oil, Sugar, Modified Tapioca Starch, Soy Sauce Powder (Soy Bean, Rice, Salt, Maltodextrin), Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
La Croix, Pabst Brewing Company, LaCroix Cúrate

Naturally Essenced Pina Fraise 'Pineapple Strawberry' Sparkling Water

Ingredients: Only carbonated water, naturally essenced.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
469
Sugar
16g
Lundberg Family Farms

Thin Stackers Dark Chocolate, Coconut Sprinkle

Ingredients: *66% cacao dark chocolate (*†cacao beans, *†cane sugar, *†cocoa butter, sunflower lecithin), *brown rice, *dried coconut, *†cocoa butter, *sunflower oil, natural flavors.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
4g
Arrowhead Mills

Organic amaranth flakes

Ingredients: Organic whole grain oat flakes, organic whole grain amaranth flour, organic whole grain oat flour, organic whole grain brown rice flour, organic whole grain yellow corn flour, organic fruit juice concentrate (apple or pear), organic whole grain rye flour, ascorbic acid (vitamin c) and natural vitamin e (to preserve freshness).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
314
Protein
14g
Arrowhead Mills

Organic Spelt Flour

Ingredients: Organic whole grain spelt (wheat) flour.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Riceselect, Rice Select

Texmati Rice

Ingredients: Texmati white rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
326
Sugar
0g
Arrowhead Mills

Organic Pancake & Waffle Mix Gluten Free

Ingredients: Organic white rice flour, organic potato starch, organic tapioca starch, leavening(monocalcium phosphate, baking soda), organic whole grain yellow corn flour, organic vanilla flavor, sea salt, organic cinnamon.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
3g
R.W. Knudsen

Organic Very Veggie Vegetable Juice Blend Low Sodium

Ingredients: Filtered water (sufficient to reconstitute), organic tomato paste, organic vegetable juice blend (organic carrot, celery, parsley, beet, lettuce, watercress, spinach), organic grain vinegar, organic lemon juice concentrate, organic dehydrated green bell peppers.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
35g
R.W. Knudsen

Organic Just Pomegranate Juice

Ingredients: Filtered water (sufficient to reconstitute), organic pomegranate juice concentrate.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
97g
Florida Crystals

Regenerative Organic Powdered Sugar

Ingredients: Organic raw cane sugar, organic cornstarch.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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