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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 479)

Calories
3
Sugar
0g
Uncle Matt’s Organic

Uncle Matt's superfruit punch

Ingredients: Filtered Water, Organic Lemon Juice, Organic Dark Sweet Cherry Juice Concentrate, Organic Acerola Puree, Organic Blueberry Juice Concentrate, Organic Pineapple Juice Concentrate, Organic Elderberry Juice Concentrate, Organic Stevia Leaf Extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
1g
Asahi

Calpico

Ingredients: WATER, SUGAR, NONFAT MILK, LACTIC ACID, CULTURED NONFAT MILK, MALTITOL SYRUP, CITRIC ACID, SOY FIBER, NATURAL FLAVOR, SODIUM CITRATE, SALT, SUCRALOSE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
1g
Eden Foods Inc.

Organic Navy Beans

Ingredients: ORGANIC NAVY BEANS, WATER, KOMBU SEAWEED

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
6g
Icelandic Provisions

Thick And Creamy Oat milk Skyr

Ingredients: Oatmilk (Water, Whole Grain Oat Flour), Pea Protein, Cane Sugar, Mangos, Coconut Oil, Natural Flavors, Passion Fruit Juice Concentrate, Pectin, Live and Active Cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Protein
67g
Bodytech

Whey Tech Pro 24 Chocolate Sandwich

Ingredients: Protein blend (whey protein isolate, whey protein concentrate), chocolate cookie pieces (sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, palm kernel oil, cocoa processed with alkali, corn flour, salt, sodium bicarbonate, dextrose, soy lecithin, natural flavors), chocolate cookie crumbs (rice flour, sugar, tapioca starch, palm oil, cocoa processed with alkali, corn starch, salt, chocolate liquor, natural flavor, sodium bicarbonate, soy lecithin), xanthan gum, sunflower lecithin, natural and artificial flavor, salt, cocoa processed with alkali, acesulfame potassium, sucralose. Contains: Milk, Wheat, Soy Lecithin. Does not contain: Synthetic Colors. bioe

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
21g
Specially Selected

Cold Smoked Atlantic Salmon Deli Slices

Ingredients: ATLANTIC SALMON (Salmo salar), SALT, SODIUM LACTATE, NATURAL BEECHWOOD SMOKE, COLOR ADDED THROUGH FEED. CONTAINS: FISH (ATLANTIC SALMON).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
28
Sugar
3g
knorr

Tomato Soup

Ingredients: Sugar, Maize Starch, Tomato Paste Solids (15%), Refined Wheat Flour (Maida), lodised salt, Hydrogenated Palm Oil, *Dehydrated Vegetables (Onion Powder (2.8%), Leeks (1.1%)), Hydrolyzed Vegetable Protein, Spices & Condiments (Black pepper (0.4%)), Anti caking agent - 551, Thickener - 415, Red Beet Juice Powder (Anti caking agent - 551), Flavours - Natural (Garlic) and Nature Identical Flavouring Substances, Flavour Enhancer - 627 & 631, Oleoresin Chilli, Acidity Regulator - 330. Contains Wheat. May Contain Traces of Milk, Mustard, Soya, Celery & Nuts.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
53g
Unknown

Upnourish protein

Ingredients: VegiZest TM (complete protein blend (fava bean protein isolate, pea protein isolate, rice protein isolate, mung bean protein isolate), MCT oil powder, natural sweetener and flavor blend(natural flavors, Guar gum, maltodextrin, xanthan gum, Himalayan pink salt, StevioBliss stevia leaf extract, monk fruit extract), vitamin and mineral blend(tricalcium phosphate, magnesium oxide, potassium citrate, ascorbic acid, ferrous fumerate, sodium molybdate, potassium iodide, manganese gluconate, d-alpha tocopheryl acetate, niacinamide, zinc oxide, beta-carotene, ergocalciferol, copper gluconate, d-calcium pantothenate, sodium selenite, biotin, chromium picolinate, pyridoxine HCI, thiamin HCI, riboflavin, cyanocobalamin, folic acid, methylcobalamin, L-methylfolate calcium), prebiotics and probiotics blend(PreBioXTM xylooligosaccharides, bacillus coagulans, lactobacillus acidophilus), super greens and fruits blend (alfalfa, broccoli, brussel sprouts, kale, spinach, black currant, blueberry, goji berry, raspberry), adptogen blend(ginger root, maca root, panax ginseng root, reishi mushroom, turmeric root), digestive enzyme belnd(papain, bromelain, protease, lipase), silicon dioxide. 12%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
7g
Lay's

Baked Salt & Vinegar Potato Chips

Ingredients: Dried Potatoes, Corn Starch, Corn Oil, Sugar, Maltodextrin (Made from Corn), and less than 2% of Salt, Soy Lecithin, Dextrose, Malic Acid, Distilled Vinegar, Yeast Extract, Potassium Salt, Citric Acid, Natural Flavors, and Annatto Extracts

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
6g
Asahi

Calpico

Ingredients: WATER, SUGAR, NONFAT MILK, LACTIC ACID, CULTURED NONFAT MILK, MALTITOL SYRUP, CITRIC ACID, SOY FIBER, NATURAL FLAVORS, SODIUM CITRATE, SALT, SUCRALOSE

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
388
Protein
21g
Kroger

Monterey Jack Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
6g
Asahi

Calpico Strawberry

Ingredients: WATER, SUGAR, NONFAT MILK, LACTIC ACID, MALTITOL SYRUP, CULTURED NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS, STRAWBERRY JUICE CONCENTRATE, SOY FIBER, CITRIC ACID, PECTIN, SODIUM CITRATE, SUCRALOSE, RED 40

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
464
Sugar
7g
Snack Factory

Honey Mustard Pretzel Crisps Bites

Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Cornstarch, Cane Sugar, Dehydrated Potatoes, Natural Flavor (Includes Milk), Sea Salt, Sugar, Yeast, Tapioca Malt Syrup (Tapioca Syrup, Malt Extract), Fructose, Salt, Salad Mustard Powder (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Acetic Acid, Citric Acid, Malic Acid, Honey, Turmeric Extract (Color), White Vinegar Powder, Yeast Extract, Soda

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
3g
Kool-Aid

Kool aid jammers drink

Ingredients: filtered water, high fructose corn syrup, contains 2% or less of citric acid, ascorbic acid (vitamin c), sucralose (sweetener), blue 1, natural and artificial flavor, calcium disodium edta (preserve freshness),

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
545
Sugar
46g
Private Selection

Premium Butter with Honey & Cinnamon

Ingredients: BUTTER (CREAM, SALT), CONFECTIONERS SUGAR, HONEY, MOLASSES, CINNAMON. CONTAINS: MILK.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
29
Sugar
0g
Pace

CHUNKY SALSA MEDIUM

Ingredients: Crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
57g
Mars Real Chocolate

M&Ms Dark Chocolate

Ingredients: semisweet chocolate (chocolate, sugar, cocoa butter, skim milk, milkfat, lactose, soy lecithin, salt, natural flavor), sugar, cornstarch

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
87g
Maple Joe

100% Pure Maple Syrup

Ingredients: ORGANIC MAPLE SYRUP

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
30
Sugar
0g
West

Almond Milk

Ingredients: Filtered Water, Organic Almonds, Himalayan Pink Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Ocean Spray

Cranberry Flavored Juice Drink

Ingredients: Filtered Water, Cranberry Juice (water, cranberry juice concentrate)t, Natural Flavor, Citric Acid, Fumaric Acid, Stevia Leaf Extract (steviol glycosides), Sodium Citrate, Ascorbic Acid (vitamin C), Vegetable Concentrate (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
13g
Hank's Beverage Co.

Orange Cream Soda

Ingredients: Filtered Carbonated Water, Cane Sugar, Orange Juice Concentrate, Natural & Artificial Flavor, Citric Acid, Sodium Benzoate, Food Starch Modified. Ester Gum, Yellow #6, Red #40, BHA

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
90
Sugar
0g
Nicks

Nicks Birthday cake

Ingredients: Facts container 13 cup (91g) Per container 90 260 % DV* 22% 20% 60% 3% 35mg 12% 360mg 16% 22% 71% 0% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, ALLULOSE), WATER, SOLUBLE CORN FIBER, ALLULOSE, EPG (MODIFIED PLANT-BASED OIL), ERYTHRITOL, LESS THAN 2% OF: COCONUT OIL, NATURAL FLAVOR, PALM KERNEL OIL, STEVIOL GLYCOSIDES, FRUIT JUICE FOR COLOR, ANNATTO AND BETA CAROTENE FOR* COLOR, SALT, GUAR GUM, CELLULOSE GUM, CELLULOSE GEL, MONO , DIGLYCERIDES, SUNFLOWER LECITHIN, GUM ACACIA, CARNAUBA WAX CONTAINS: MILK, COCONUT PROCESSED IN A FACILITY THAT PROCESSES TREE NUTS AND EGGS H7 NET CARBS/PINT = TOTAL CARB (61G) - DIETARY FIBER (20G) - SUGAR ALCOHOLS (15G) - ALLULOSE (19G) NICK'S BIRTHDÄG CAKE LIGHT ICE CREAM CONTAINS 90 CALORIES , 6G TOTAL FAT PER SERVING COMPARED TO 233 CALORIES , 12G TOTAL FAI PER SERVING FOR REGULAR BIRTHDAY CAKE ICE CREAM • IMAGES ARE ONLY SUGGESTIVE OF FLAVOR DOES NOT CONTAIN WHOLE CAKE PIECES 15g uingy Kông 15% 160 mg 50009 68213 MANUFACTURED FOR LUB FOODS USA, INC EL SEGUNDO, CA 90245 f #nicksicecreams wwwnickscom

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
274
Sugar
0g
Parisian Star

French Peasant

Ingredients: Unbleached Wheat Flour, Water, Canola Oil, Sea Salt, Barley Malt, Cultured Organic Whole Wheat Flour, Organic Vinegar, Yeast, Organic Whole Wheat Flour, Enzymes.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
29g
Unknown

Texsun

Ingredients: WATER, CONCENTRATED ORANGE JUICE, CONCENTRATED PINEAPPLE JUICE, ASCORBIC ACID (VITAMIN C).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
87
Sugar
0g
Napoleon, The Napoleon Co.

Organic Balsamic Vinegar Of Modena

Ingredients: ORGANIC BALSAMIC VINEGAR OF MODENA.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
13g
Kroger

Herb & Garlic

Ingredients: WATER, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE FROM CONCENTRATE, SALT, VINEGAR, MODIFIED CORN STARCH, DRIED GARLIC, HERBS, DRIED RED BELL PEPPER, NATURAL FLAVORS, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), DRIED ONION, CARAMEL COLOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), ANNATTO AND TITANIUM DIOXIDE (FOR COLOR).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
429
Protein
75g
J&J Critters

Bar-B-Que Microwave Pork Rinds

Ingredients: Pork Rinds, Salt, Barbeque Seasoning (sugar, salt, pepper, garlic, onion, paprika, maltodextrin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Clasen’s European Bakery

10 Grain and Seed Bread

Ingredients: Stone Ground Whole Wheat, Flour, Water, Whole Grain Rye, Rolled Wheat, Flax, Oatmeal, Millet, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Poppy Seeds, Yeast, Malt, Sea Salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
2g
Maas River Farms

Organic Riced Cauliflower

Ingredients: organic cauliflower

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Protein
19g
Chicken Of The Sea

Wild Alaskan Pink Salmon Lemon Pepper

Ingredients: Pink salmon, water, lemon juice, modified tapioca starch, sugar, distilled vinegar, salt, black pepper, xanthan gum, natural flavors, citric acid

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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