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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 487)

Calories
321
Protein
21g
Kraft

Signature Mozzarella Blend

Ingredients: WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORNSTARCH [ADDED TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
50g
Savoritz

Cheddar Cheese Crisps

Ingredients: cheddar cheese, pasteurized part-skim milk, cheese culture, salt, annatto color, enzymes, vitamin a palmitate

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
LMNT

Citrus Salt

Ingredients: Sparkling Water, Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Lemon & Lime Flavors, Stevia Leaf Extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
2g
Pinnacle Foods Group Llc

Fajita Chicken

Ingredients: VEGETABLES (RED BELL PEPPERS, GREEN BELL PEPPERS, YELLOW BELL PEPPERS, ONIONS), COOKED RICE (WATER, RICE), COOKED WHITE CHICKEN MEAT COATED WITH SEASONING (CHICKEN MEAT, WATER, ISOLATED SOY PROTEIN, SEASONING (SUGAR, GARLIC, ROMANO CHEESE (PART SKIM COW'S

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Yerbae

Yerbamate

Ingredients: carbonated water, natural flavors, yerba mate, white tea, caffeine, citric acid, stevia leaf extract, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
100g
Unknown

Egg shaped bubble gum

Ingredients: Sugar, dextrose, corn syrup, gum base, gum arabic, tapioca dextrin, titanium dioxide, confectioners glaze, carnauba wax, artificial flavors, artificial colors (fd&c blue 1, yellow 5, red 3), corn starch, bht (to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
310
Sugar
9g
Unknown

Pillsbury Grands! Honey Butter Flaky Layers Biscuits 8 Count

Ingredients: / enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean and palm oil, sugar, hydrogenated palm oil, leavening (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate). contains 2% or less of: dextrose, fractionated palm oil, salt, potassium chloride, mono and diglycerides, xanthan gum, natural and artificial flavor, sucralose, butter, preservatives (tbhq and citric acid), annatto extract and beta carotene (for color).

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
170
Sugar
0g
Great Value,Walmart

Almonds

Ingredients: DRY ROASTED ALMONDS (100%)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
529
Sugar
4g
PRINGLES

CHEDDAR CHEESE

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN OIL, SUNFLOWER OIL), YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, WHEY 2%, SALT, MONOSODIUM GLUTAMATE, SUGAR, NATURAL FLAVORS, ONION POWDER, NONFAT MILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, LACTIC ACID, BUTTER (CREAM, SALT), PAPRIKA EXTRACT (COLOR), CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT (COLOR), COCONUT OIL, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, WHEAT STARCH.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Sugar
1g
Delallo

Gluten free mini gnocchi

Ingredients: rehydrated potatoes 85% (water, potato flakes), rice flour, potato starch, salt, lactic acid (acidity regulator), sorbic acid (preservative).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
13g
Target Stores

Grade A White Large Eggs

Ingredients: Fresh eggs

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
53g
Ghirardelli

Milk Chocolate Flavored Melting Wafers

Ingredients: Sugar, palm and palm kernel oil, nonfat dry milk, cocoa, whole milk powder, soy lecithin, sorbitan tristearate, salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Sugar
54g
Good & Gather

Freeze-dried strawberry slices

Ingredients: freeze dried strawberries

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
571
Protein
18g
Simple Truth

Roasted Cashews

Ingredients: CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
361
Sugar
13g
Unknown

Pancake mix

Ingredients: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SOYBEAN OIL, DEXTROSE, BUTTERMILK, EGG YOLK, SALT, CORN STARCH, EGG WHITE.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
164
Sugar
0g
Publix

White rice

Ingredients: Water, parboiled long grain white rice, sunflower oil, sunflower lecithin (emulsifier).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Sugar
21g
Edy's

Slow Churned Cookie Dough

Ingredients: Non-fat milk, chocolate chip cookie dough (wheat flour, sugar, brown sugar, butter, water, soybean oil, chocolate chips [sugar, chocolate, cocoa butter, soy lecithin, vanilla extract], corn starch, molasses, salt, natural flavor, soy lecithin, baking soda), sugar, corn syrup, cream, chocolatey chips (sugar, coconut oil, cocoa processed with alkali, fractionated palm kernel oil, cocoa, soy lecithin, salt, natural flavor), maltodextrin, whey protein concentrate, propylene glycol monostearate, guar gum, monoglycerides, xanthan gum, carrageenan, annatto color, natural flavor, vitamin a palmitate.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
7
Sugar
1g
Health-Ade

SunSip Strawberry Vanilla

Ingredients: Carbonated Water, Apple Juice (Water, Apple Juice Concentrate), Agave Inulin, Cane Sugar, Monk Fruit Juice Concentrate, Strawberry Julce (Water, Strawberry Juice Concentrate), Natural Vanilla Flavor, Natural Strawberry Flavor, Apple Cider Vinegar, Tartaric Acid, Citric Acid, Frult and Vegetable Juice (Color), Ascorbic Acid (Vitamin C), Pyridoxine HCl (Vitamin BB), Cyanocobalamin (Vitamin B12), Zinc Citrate (Zinc), Sodium Selenite (Selenium) "Organic

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
0g
KINDER'S

WING SAUCE & DIP BUTTERY BUFFALO

Ingredients: VINEGAR, RED JALAPEÑO PUREE (RED JALAPEÑO PEPPERS, WATER, CITRIC ACID), WATER, SOYBEAN OIL, SALT, SUGAR, GARLIC POWDER, SPICE, CULTURED DEXTROSE, NATURAL BUTTER FLAVOR (SUNFLOWER OIL, NATURAL FLAVORS, BUTTER), XANTHAN GUM, VITAMIN E, PAPRIKA EXTRACT, GREEN TEA EXTRACT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
36g
Dr. Bronner’s

Golden Milk Chai Chocolate Bar

Ingredients: fair trade organic coconut sugar, fair trade organic cocoa butter, organic whole grain oat flour, fair trade organic coconut milk powder, organic turmeric, organic cinnamon, organic sunflower oil, organic sunflower lecithin, organic cardamom, organic ginger, organic black pepper, fair trade organic bourbon vanilla bean

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
639
Sugar
28g
Lindt

Oatmilk Truffles

Ingredients: sugar, vegetable oil (coconut, palm kernel), cocoa butter, chocolate, oat extract powder, rice extract powder, almond butter, soy lecithin (emulsifier), natural and artificial flavors. *gluten free oats. manufactured on equipment that also processes products containing milk and other tree nuts.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
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Calories
133
Sugar
20g
Califia Farms

Organic Almond Creamer Lavender

Ingredients: ORGANIC ALMONDMILK (WATER, ORGANIC ALMONDS), ORGANIC CANE SUGAR, BAKING SODA, ORGANIC NATURAL LAVENDER FLAVOR

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
6g
Fred Meyer

Vitamin D Milk

Ingredients: Milk, Vitamin D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
Lesser Evil, LesserEvil

Organic Popcorn, Avocado-licious

Ingredients: Organic non-gmo popcorn, extra virgin avocado oil, organic coco-nut oil, himalayan salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
Fogliani

Waffle Cookie

Ingredients: Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Sugar, Butter, Canola Oil, Baking Powder, Salt, Anise Oil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
40g
The Original

Cookie Dough Bites

Ingredients: credients: milk chocolate (sugar, cocoa butter, unsweetened chocolate milk solecithin (an emulsifier), salt, natural flavor), heat-treated wheat flour, sugar aukernel oil, dark brown sugar, vegetable glycerin, semi-sweet chocolate chips sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin (an balsifier) milkfat), tapioca syrup, natural and artificial flavors, molasses, salt, xanthan gum, sunflower lecithin, confectioner's glaze, to maintain freshness rosemary extract (canola oil natural flavor, natural mixed tocopherols, ascorbic acid, sunflower oil, citric acid, sunflower lecithin) potassium sorbate contains: wheat, milk, soy, pridduct is packaged in a facility that also packages products containing peanuts, thee nuts, milk solids, eggs, wheat and soy protein, product may have settled in transit taste of nature, inc, santa monica, ca for info on product, visit us at

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
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Calories
19
Sugar
0g
Clean Simple Eats

Clear Protein Tropical Orange

Ingredients: filtered water, whey protein isolate, natural flavors, citric acid, malic acid, stevia leaf extract, reb m (rebaudioside m), mushroom extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Sugar
2g
Private Selection

Basil Pesto Alfredo Pasta Sauce

Ingredients: water, corn starch, basil, sunflower oil, canola oil, garlic, modified corn starch, egg yolks, salt, parmesan cheese, milk, cheese cultures, salt, enzymes, citric acid, milk, butter, sugar, lactic acid, natural flavor, xanthan gum, spice, yeast extract, dehydrated parsley

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
33g
Natures Bakery

Fig Bar

Ingredients: Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Strawberry Jam (Naturally Milled Sugar, Cane Sugar, Strawberry Puree, Rice Starch, Glycerin, Apple Powder, Natural Flavor, Citric Acid, Pectin, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda CONTAINS WHEAT

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
235
Sugar
15g
Trader Joe's

Thai Peanut Satay Sauce

Ingredients: COCONUT MILK, COCONUT SUGAR, SUGAR, PEANUT, WATER, LEMONGRASSS, SHALLOT, GARLIC, SALT, GALANGAL, RED CHILI PEPPER, CORIANDER SEED, THAI LIME LEAF, WHITE PEPPER, CUMIN, TAMARIND, RICE BRAN OIL, CORIANDER POWDER, CUMIN SEEDS, CITRIC ACID

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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