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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 492)

Calories
125
Sugar
17g
publix

Frozen yogurt Vanilla

Ingredients: cultured lowfat milk, sugar, corn syrup, nonfat dry milk, whey protein concentrate, cultured dairy solids, mono - and diglycerides, natural flavors, locust bean gum, guar gum, carrageenan, vanilla extract

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
54
Protein
11g
Goldhen

Liquid Egg Whites

Ingredients: Egg whites.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
9g
Great Value

Blueberries

Ingredients: BLUEBERRIES

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
122
Sugar
1g
Nick’s

Nick’s Triple Choklad

Ingredients: CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, ALLULOSE), WATER, SOLUBLE CORN FIBER, ALLULOSE, ERYTHRITOL, EPG (MODIFIED PLANT-BASED OIL, LESS THAN 2% OF: COCOA, COCOA PROCESSED WITH ALKALI, BUTTER (CREAM, SALT) COCONUT OIL, NATURAL FLAVOR, STEVIOL GLYCOSIDES, SALT, GUAR GUM, CELLULOSE GUM, CELLULOSE GEL, MONO , DIGLYERCIDES, SUNFLOWER LECITHIN, CORN STARCH, LOCUST BEAN GUM, MONK FRUIT EXTRACT, SORBITOL, WHOLE MILK POWDER, CHICORY ROOT FIBER, MILK PROTEIN ISOLATE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
28g
Cake tusk

crispy cake rusk

Ingredients: Wheat flour, Sugar, Liquid whole egg, Shortening (palm oil, soy oil), Canola and/or Soy oil, Baking powder, Soy lecithin and Modified milk ingredients. Contains: Wheat, Egg, Soy and Milk. May contain: Almonds, Cashews, Coconuts, Pistachios, Pecans, Walnuts, Sesame seeds and Sulphites. Ingrédients: Farine de blé, Sucre, Oeuf entier liquide, Shortening (huile de palme, huile de soja), Huile de canola et/ou Huile de soja, Poudre à pâte, Lécithine de soja et Substances laitières modifiées Contient: Blé, Oeuf, Soja et lait. Peut Contenir: Amandes, Noix de Cajou, Noix de Coco, Pistaches, Noix de pécan, Noix, Graines de Sésame et Sulfites. MADE IN CANADA FROM DOMESTIC AND IMPORTED INGREDIENTS FRABRIQUÉ AU CANADA A PARTIR D'INGREDIENTS CANADIENS ET IMPORTÉS

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
125
Sugar
31g
Primal Kitchen

Honey Teriyaki

Ingredients: WATER, ORGANIC COCONUT AMINOS (ORGANIC COCONUT SYRUP, WATER, HIMALAYAN SALT), ORGANIC HONEY, ORGANIC DATE PASTE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC WHITE BALSAMIC VINEGAR (ORGANIC WHITE WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST), ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC GARLIC, ORGANIC GINGER, ORGANIC TAMARIND, ORGANIC DISTILLED VINEGAR, ORGANIC SESAME SEEDS, ORGANIC FIG SOLIDS, ORGANIC SESAME OIL, ORGANIC YEAST EXTRACT Contains: TREE NUTS (COCONUT), SESAME

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
42
Sugar
10g
Moxie

Moxie Original Elixir

Ingredients: Carbonated Water, Pure Cane Sugar, Natural & Artificial Flavors, Caramel Color, Sodium Benzoate, Gentian Root Extractives, Phosphoric Acid, Caffeine & Citric Acid

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
100
Protein
24g
Chicken of the Sea

Wild Caught Light Tuna in Spring Water

Ingredients: LIGHT TUNA, SPRING WATER, VEGETABLE BROTH, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
4g
Costco, Hau

Kimbap fried tofu and vegetables

Ingredients: Rice, Pickled Radish (Radish, Salt, Water, Vinegar, Turmeric, Sodium Benzoate), Sugar, Shortening (Palm Oil, Soybean Oil, Blend of Oils [Soybean Oil, Palm Oil, Sunflower Oil]), Spinach, Salt, Glutamic Acid, Disodium Inosinate, Disodium Guanylate, Dextrin, Corn Syrup, Sorbitol Solution (Dextrose, Water), White Vinegar (Water, Malt Extract, Barley, Wheat, Ethyl Alcohol, Yeast Extract), Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Sesame Oil, Water, Soy Sauce (Water, Defatted Soybean, Wheat, Salt, Ethyl Alcohol), Sugar, Brown Cane Sugar, Cornstarch, Kelp Extract, Kelp Concentrate, Maltodextrin, Water, Salt, Kelp Extract, Water, Concentrated Garlic (Concentrated Garlic, Water), Concentrated Garlic (Concentrated Garlic, Water), Garlic Concentrate, Cornstarch, Water, Glycerol-Lacto Esters of Fatty Acid, Glucose, Water, Salt, Onion Concentrate (Onion Concentrate, Water, Salt), Shiitake Mushroom Powder, Yeast Extract, Onion Oleoresin, Propylene Glycol, Water, White Wine, White Wine (Water, Fructose, Ethyl Alcohol, Rice, Sugar), Citric Acid, Koji, Salt, Seasoning

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
294
Sugar
14g
Trader Joe's

Cinnamon Swirl Raisin Bagels

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON), WATER, RAISINS, THIAMINE MONONITRATE, CONFECTIONER'S SUGAR, SWIRL BLEND.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
1g
Atkins, Atkins Nutritionals Inc.

Chicken & broccoli alfredo

Ingredients: Grilled seasoned chicken breast meat with rib meat (chicken breast meat with rib meat, water, less than 2% lemon juice concentrate, salt, vinegar), broccoli, water, half and half (milk, cream), canola oil, less than 2% of unsalted butter (cream, natural flavor), parmesan cheese (milk, cheese cultures, salt, enzymes), romano cheese (cow's milk, cheese cultures, salt, enzymes), white cheddar cheese (cultured pasteurized milk, salt, enzymes), modified food starch, resistant maltodextrin, cheese flavor (parmesan cheese (pasteurized milk, cultures, salt, enzymes), water, salt, disodium phosphate, sodium citrate), salt, granulated onion, whey protein concentrate, xanthan gum, yeast extract, soy lecithin, spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
9g
Unknown

Real ginger ale

Ingredients: SPARKLING FILTERED WATER, CANE SUGAR, PRESSED ORGANIC GINGER, NATURAL FLAVORS, CITRIC ACID.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Death Wish Coffee Co

Chocolate Hazelnut Flavored Ground Coffee

Ingredients: Coffee*¹, Natural Flavors, *Organic Ingredient, ¹Fair Trade Ingredient

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
6g
Breyers

Caramel Swirl Bars

Ingredients: skim milk, water, maltitol syrup, polydextrose, coconut oil, cream, corn syrup, whey, glycerin, fructose, soluble corn fiber, sugar, caramelized sugar syrup, mono and diglycerides, caramel (for color), guar gum, modified corn starch, salt, carrageenan, tara gum, carob bean gum, natural flavor, acesulfame potassium, sucralose

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
594
Protein
22g
Simple Truth

Almond Butter

Ingredients: Dry Roasted Almonds

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
383
Protein
46g
FlavCity

All-In-One Protein Smoothie Berries and Cream

Ingredients: Whey Protein Concentrate (grass-fed, undenatured), Organic Banana Powder, Collagen (grass-fed), Organic Strawberry Powder, Organic Coconut Milk Powder, Organic Cranberry Powder, Unrefined Sea Salt, Organic Cordyceps Powder, Organic Reishi Powder, Organic Stevia Leaf Extract, Organic Monk Fruit Extract

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
4g
Wellsley Farms

Greek Nonfat Yogurt Plain

Ingredients: cultured pasteurized skim milk

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
76g
Trader Joe's

Spicy Honey Sauce

Ingredients: HONEY, DISTILLED WHITE VINEGAR, NATURAL FLAVORS (INCLUDING CHILI EXTRACT)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
77
Sugar
20g
Melinda's

Mango habanero pepper sauce imp

Ingredients: Mango, water, sugar, carrots, vinegar, lime juice, Habanero peppers, tomato paste, onions, ascorbic acid, xanthan gum, citric acid, salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Off The Eaten Path

Veggie Crisps

Ingredients: RICE FLOUR, SUNFLOWER OIL, DRIED GREEN PEAS, DRIED YELLOW PEAS, DRIED BLACK BEANS, SEA SALT, AND MIXED TOCOPHEROLS (ANTIOXIDANT).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
Private Selection

Panko Bread Crumbs Traditional

Ingredients: WHEAT FLOUR, DEXTROSE, YEAST, SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
0g
Clover Valley

Clover Valley Spaghetti Rings in Tomato Sauce

Ingredients: 42% HOOPS PASTA (WATER, DURUM WHEAT SEMNOLINA), WATER, TOMATO PASTE, SUGAR, FOOD STARCH-MODIFIED, SALT, PAPRIKA POWDER, POTATO STARCH, ACIDITY REGULATOR: CITRIC ACID, ONION POWDER, NATURAL SPICES EXTRACT, NATURAL HERBS EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
34
Sugar
1g
Whole Foods

Chicken & Parmesan

Ingredients: MARINARA SAUCE (TOMATOES, TOMATO PURÉE, ONIONS, EXTRA VIRGIN OLIVE OIL, SEA SALT, BASIL, GARLIC, SPICES, CITRIC ACID), COOKED WHOLE WHEAT SPAGHETTI (WATER, WHOLE DURUM WHEAT FLOUR), GRILLED SEASONED CHICKEN STRIPS (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEMON JUICE CONCENTRATE, VINEGAR, SALT, RICE STARCH, BLACK PEPPER), TOASTED PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), SHREDDED LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), PARSLEY FLAKES. CONTAINS MILK AND WHEAT INGREDIENTS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
28g
Quaker

Quaker Instant Oatmeal Strawberries & Cream Cups

Ingredients: Whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nonfat dry milk, sea salt, dried vegetable juice concentrate (color), tocopherols (to preserve freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
94
Sugar
5g
Two good

Blueberry almond oat crisp

Ingredients: yogurt-cultured ultra-filtered low fat milk, cultured grade a ultra-filtered non fat milk, cultured grade a reduced fat milk, water, blueberry puree, less than 1% of: tapioca starch, pectin, natural flavors, grape juice concentrate for color, stevia, sea salt, reb m, lemon juice concentrate, vitamin d3, active yogurt cultures l. bulgaricus , s. thermophilus, honey praline roasted almonds (almonds, cane sugar, palm oil, honey, salt), cinnamon oat crisp (rolled oats, unenriched wheat flour, palm oil, cane sugar, brown sugar, water, salt)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
34
Sugar
0g
Angry Orchard

Crisp Light Hard Cider

Ingredients: FILTERED WATER, HARD CIDER, APPLE JUICE FROM CONCENTRATE CANE SUGAR, MALIC ACID, NATURAL FLAVORS CARBON DIOXIDE, AND SULFITES TO PRESERVE FRESHNESS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Chobani

chobani mixed berry yogurt

Ingredients: Cultured lowfat milk, water, cane sugar, blueberries, raspberries, blackberries, natural flavors, fruit pectin, chicory root fiber, lemon juice concentrate, locust bean gum, fruit and vegetable juice concentrate (for color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
13g
Amazon Basics

Amazon Basics Multivitamin

Ingredients: Tapioca Syrup, Sucrose, Carnauba Wax, Choline Bitartrate, Citric Acid, Fractionated Coconut Oil, Maqui Berry Juice Concentrate, Natural Flavors, Pectin, Purple Carrot Juice Concentrate, Sodium Citrate

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Simple Truth

Ginger paste

Ingredients: ginger, cane sugar, citric acid, sea salt, potassium sorbate, potassium metabisulfite

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
483
Sugar
41g
Oreo,Nabisco

Oreo Thins - Tiramisu

Ingredients: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), CORN STARCH, HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, CHOCOLATE. CONTAINS: WHEAT, SOY.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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