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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 508)

Calories
366
Sugar
37g
Kellogg's

Kelloggs frosted flakes

Ingredients: milled corn, sugar, marshmallows (sugar, modified food starch, corn syrup, dextrose, gelatin, yellow 5, blue 1, natural flavor), contains 2% or less of malt flavor, salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b₂ (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
524
Sugar
0g
Unknown

Wise Onion and Garlic Chips

Ingredients: WISE 11:21 AM Golden Potato ONION & GARLIC SUPPORTS THIS PRODUCT ONE TREE PLANTED FORES TATION

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
West Pak

Avocados

Ingredients: Hass avocados.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Samuel Smith's

Organic Perry

Ingredients: Water, Organic Pear Juice, Organic Cane Sugar, Malic Acid, Yeast, Organic Pear Extract, Carbon Dioxide

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
63g
Kroger

Original Pancake Syrup

Ingredients: high fructose corn syrup, corn syrup, water, salt, cellulose gum, caramel color, natural flavor, sodium hexametaphosphate, sorbic acid, sodium benzoate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
23
Sugar
5g
Dole

Light Pineapple Juice Drink

Ingredients: water, pineapple juice, natural pineapple flavor, citric acid, pectin, ascorbic acid (vitamin c) and stevia extract. manufactured for odole packaged foods, llc, westlake village, ca 91361 u.s.a. facts 1 servings per container serving size 1 can (177ml) product of the philippines anot a low calorie food. % dv amount/serving 0% total carb. 10g 0% 0% 2% % dv find us @dolesunshine 4% dietary fiber og total sugars 9g includes og added sugars 0% protein og 0%

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Unknown

Daytime Tussin DM Max

Ingredients: anhydrous citric acid, fd,c blue fd,c red #40, flavors, glycerin, high fructose corn syrup, crocrystalline cellulose, polyethylene glycol, propylene col, purified water, sodium benzoate, sodium chloride, dium citrate dihydrate, sorbitol, sucralose, xanthan gum uestions or comments? 1-888-287-1915 c

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
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Calories
433
Sugar
0g
Greenwise

greenwize gluten free sesame rice crackers a

Ingredients: brown rice flour, sesame seeds, potato starch, quinoa, safflower oil, amaranth seeds, tamari soy sauce powder (tamari soy sauce [soybeans, salt], maltodextrin, salt), sea salt, rice bran

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Protein
24g
Soules Kitchen

Grilled Chicken Strips Sea Salt & Cracked Black Pepper

Ingredients: boneless, skinless chicken breast, water, contains less than 2% of the following: citrus extract, cracked black pepper, dextrose, garlic powder, natural flavor, onion powder, sea salt, sugar, vinegar, and yeast extract. gluten free john soules foods, inc. po box 4579, tyler, tx 75712 satisfaction guarantee if you are not completely satisfied with this product, we will refund your purchase at 1-800-338-4588.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Meijer

ceasar salad with chicken and bacon

Ingredients: romaine lettuce, caesar dressing (soybean oil, water, parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], egg yolks, red wine vinegar, contains less than 2% of worcestershire sauce (distilled vinegar, molasses, sugar, water, salt, onion, anchovy, garlic, spice, tamarind extract, natural flavors, chili pepper extract), salt, lemon juice concentrate, garlic, spice, mustard bran, anchovy extract, xanthan gum, dehydrated onion, dehydrated garlic), chicken breast meat with rib meat (chicken breast meat with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavors), parmesan cheese (parmesan cheese [pasteurized milk, cheese culture, salt, enzymes), potato starch [to prevent caking), powdered cellulose [to prevent caking), natamycin [a mold inhibitor]), fully cooked bacon topping (cured with water, salt, sodium erythorbate, sodium nitrite, may contain: sugar, smoke flavoring, sodium phosphate), multigrain cheese garlic croutons (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola and/or sunflower oil [with rosemary extract and ascorbic acid (to preserve freshnessii, whole wheat flour, whey, salt, yeast, sugar, 2% or less of wheat gluten, rye meal, caramel color, dehydrated parsley, garlic powder, honey, natural and artificial flavor, parmesan cheese and enzyme modified cheese [pasteurized milk, cheese cultures, salt, enzymes), cultured nonfat milk, annatto [color], extractives of turmeric and paprika [color], enzymes), contains egg, fish (anchovy), milk, wheat, 08820 96645 178381-289 % dv 4% 7% ● 1 our quality guarantee the meijer family www, meijer,com/satisfaction

The Good

  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
432
Protein
36g
GNC,Total Lean

Layered Lean Bar Cookies & Cream

Ingredients: Whey Protein Concentrate, Vegetable Glycerin, Gelatin, Palm Kernel Oil, Whey Protein Isolate, Soy Protein Isolate, Palm Oil, Soy Crisps (Soy Protein Isolate, Cocoa Processed With Alkali, Tapioca Starch), Maltitol, Sorbitol, Sugar, Water, Acetylated Monoglycerides, baking soda, Beta Carotene (color), Cocoa processed with alkali, Corn Syrup, Almond 2%, Maltodextrin, Mono & Diglycerides, Natural Flavors, Peanut, Potassium sorbate, Propylene Glycol Mono Esters, Salt, Silicon Dioxide, Sodium Caseinate, Soy Lecithin, Soybean Oil, Sucralose, Sunflower lecithin, Sunflower Oil, Titanium Dioxide (color), Tocopherol, Vanilla Powder, Vitamin A Palmitate, Whey.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
71
Sugar
11g
Jeff's Garden

Pickled Red Onions

Ingredients: RED ONIONS, WATER, ORGANIC DISTILLED VINEGAR, GRANULATED SUGAR, SPICES, SEA SALT, CALCIUM CHLORIDE, VEGETABLE JUICE COLOR, NATURAL FLAVOR, ROSEMARY EXTRACT

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
19g
Simple Truth

Creamy Honey Almond Butter

Ingredients: DRY ROASTED ALMONDS, ORGANIC CANE SUGAR, ORGANIC HONEY, PALM OIL, SEA SALT

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
2g
Taylor Farms

Green Goddess Chopped Kit

Ingredients: SOYBEAN OIL, WATER, BASIL, DISTILLED VINEGAR, SUGAR, SALT, PEA PROTEIN, MUSTARD SEED, SPICES, LACTIC ACID, DEHYDRATED GREEN ONION, DEHYDRATED GARLIC, DEHYDRATED ONION, XANTHAN GUM, NATURAL FLAVORS, TAMARIND SEED, FRUIT JUICE, CABBAGE (RED CABBAGE, SAVOY CABBAGE), GREEN LEAF LETTUCE, BROCCOLI, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL, NON-DAIRY BUTTER GARLIC SEASONING (MALTODEXTRIN, SEA SALT, GARLIC POWDER, SUGAR, ACACIA GUM, SALT, LACTIC ACID, COCONUT OIL, NATURAL FLAVORS, SILICON DIOXIDE, PALM OIL, YEAST, CANE SUGAR), CARROT, GREEN ONION, DEHYDRATED GARLIC, DEHYDRATED ONION, BROWN SUGAR, SEA SALT, SPICES, GREEN ONION, SILICON DIOXIDE.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
32g
Bavarian Meats

Lil’ Landjaeger

Ingredients: BEEF, PORK, WATER, SALT, DEXTROSE*, VINEGAR, SPICES, PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE, CANOLA OIL. MADE IN BEEF COLLAGEN CASING. *ADDS A NEGLIGIBLE AMOUNT OF SUGAR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Sugar
21g
Oatly

Chocolate Chip Cookie Dough non-Dairy Frozen Dessert

Ingredients: Oatmilk (water, oats), cookie dough (oat flour, sugar, water, sunflower oil, tapioca starch, salt, sunflower lecithin, molasses, baking soda, vanilla extract coconut oil, suger, dextrose, dried glucose syrup, low erucic acid, rapeseed oil, chocolate chips

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
275
Sugar
8g
1906

White Bread

Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:, VITAL WHEAT GLUTEN, SALTED BUTTER (MILK), HONEY, SOYBEAN OIL, SALT, DISTILLED VINEGAR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE (MOLD INHIBITOR), ENZYMES, CONTAINS: WHEAT, MILK

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Pringles

Pringles Las Meras Meras Habaneras

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, SALT, 2% CITRIC ACID, MONOSODIUM GLUTAMATE, MALIC ACID, SUGAR, SPICE, ONION POWDER, GARLIC POWDER, CORN SYRUP SOLIDS, YEAST EXTRACT, LIME JUICE CONCENTRATE, SODIUM DIACETATE, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHEY, YELLOW 6 LAKE, WHEAT STARCH, YELLOW 5 LAKE.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Unknown

Fresh jumbo blueberries

Ingredients: Blueberries

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
53g
Unknown

Ichiraku ramen candy

Ingredients: SUGAR, WHEAT FLOUR, MALTOSE SYRUP, WATER, HIGH FRUCTOSE SYRUP, APPLE JUICE CONCENTRATE, HYDROGENATED SOYBEAN OIL, CITRIC ACID, ARTIFICIAL FLAVORS, SODIUM CITRATE, TITANIUM DIOXIDE, MONO AND DIGLYCERIDES OF FATTY ACIDS, SALT, ARTIFICIAL COLOR (FD&C YELLOW 5), WHEAT, GLUTEN, SOY

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
  • High Sugar Content
View Full Analysis
Calories
450
Sugar
0g
Unknown

Hing powder

Ingredients: Edible Gum (Gum Acacia), Wheat Flour, Asafoetida

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Orange cream Bubly sparkling water

Ingredients: water, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Amazing Grass

Greens Blend

Ingredients: Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa Grass, Organic Spinach, Organic Spirulina, Organic Chlorella (cracked cell-wall), Organic Broccoli, Organic Rose Hips, Organic Pineapple, Organic Carrot, Acerola Cherry Extract, Green Tea Leaf Extract, Organic Acai Berry, Organic Beet Root, Raspberry, Organic Maca Root, Organic Flax Seed, Apple Pectin, F.O.S. (Fructooligosaccaraide), Amylase (Aspergillus oryzae), Protease (Aspergillus oryzae), Lipase (Aspergillus niger), Lactase (Aspergillus oryzae), Cellulase (Trichoderma reesei), Lactobacillus acidophilus, Peppermint Leaf, Silica.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
2g
Unknown

The IV in a bottle

Ingredients: Water, Natural Flavors, Citric Acid, Monk Fruit Extract, Stevia Extract Reb M

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Ground turmeric

Ingredients: turmeric.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
512
Sugar
54g
Hershey’s

Cookies N Crème

Ingredients: White chocolate (sugar, cocoa butter, _milk_, lecithin (_soy_), artificial flavour), Corn starch, Sugars (sugar, high fructose corn syrup), Cocoa powder, Canola oil, Palm oil and/or palm kernel oil, Modified corn starch, Lecithin (_soy_), Salt, Artificial flavour. May contain: tree nuts

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Unknown

New Zealand Salted Butter

Ingredients: Pasteurized Cream, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
2g
Unknown

Macaroni O’ snd beef

Ingredients: water, beef, enriched macaroni (durum semolina, egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), tomato paste, corn flour, modified food starch, sugar, salt, spices, garlic powder

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Squeeze lemonade

Ingredients: FILTERED WATER, NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, SUCRALOSE, CAFFEINE, PHOSPHORIC ACID, PANAX GINSENG EXTRACT, SODIUM BENZOATE, POTASSIUM SORBATE CAFFEINE CONTENT: 20MG/15ML 33619 USA

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
375
Sugar
100g
Wholesome

Cane Sugar Regenerative Organic Certified

Ingredients: ORGANIC CANE SUGAR

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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