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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 567)

Calories
71
Sugar
5g
Unknown

Grade A drinkable yogurt

Ingredients: Reduced fat, grade A Guernsey and Jersey pasteurized milk, sugar, Real Peach Fruit and active probiotic cultures, L.D. Bulgaricus, S.S. Thermophilus. Shake well. Separation is natural. Plant# 480973

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Unknown

Totopos de maiz

Ingredients: White Corn, Organic Palm Olein Oil, Water, Lime, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Tostitos

Bite size tortilla chips

Ingredients: Corn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), and Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
617
Protein
29g
nutshed

Peanut Butter

Ingredients: peanuts, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
567
Protein
23g
Fix & Fogg

Everything Nut and Seed Butter

Ingredients: Hi-Oleic peanuts Calories sunflower seeds, pepitas, flaxseed, almonds, hemp seeds, chia seeds, sesame oil, NZ sea salt, sesame seeds.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
281
Sugar
12g
Trader Joe’s

Holiday Challah

Ingredients: ENRICHED 予 WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RBOFLAVIN, FOLIC ACID), WATER, SUGAR, EGGS, SOYBEAN OIL, HONEY, CONTAINS 2% OR LESS OF: YEAST, SALT, WHEAT STARCH, WHEAT PROTEIN, LACTIC ACID, NATURAL FLAVORS, CANOLA OIL, CULTURED WHEAT FLOUR, VINEGAR, ENZYMES.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
45
Sugar
7g
Monster

Monster Java 300 Triple Shot

Ingredients: brewed coffee (filtered water, coffee), skim milk, sugar, cream, glucose, taurine, cocoa (processed with alkali), natural flavors, sodium bicarbonate, panax ginseng flavor, sodium citrate, caffeine, carrageenan, niacinamide (vitamin b3), inositol, l-carnitine l-tartrate, sucralose, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b12), microcrystalline cellulose, calcium alginate, sodium alginate

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Mccormick

Himalayan pink salt

Ingredients: SALT, BLACK PEPPER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
483
Sugar
45g
Unknown

Smore cookies

Ingredients: sugar, enriched flour (wheat flour, niacin, reduced iron, thiamin mònonitrate, riboflavin, folic acid), vegetable oil (palm oil and canola oil), high fructose corn syrup, cocoa (processed with alkali), contains less than 2% of graham flour, leavening (baking soda, monocalcium phosphate), salt, soy leci̇thin, chocolate, natural and artificial flavors, caramel color.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
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Calories
3
Sugar
0g
3D Energy

Energy drink

Ingredients: Carbonated Water, Citric Acid, Taurine, Sodium Citrate, Erythritol, Natural and Artificial Flavor, Caffeine, Sucralose, Potassium Sorbate, Sodium Benzoate, Potassium, Gum Acacia, Niacinamide, L-Carnitine Tartrate, Acesulfame Potassium, Guarana Seed Extract, D-Calcium Pantothenate, Ginseng Root Extract, Glucuronolactone, Inositol, Salt, Red #40, Pyridoxine Hydrochloride, Cyanocobalamin

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
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Calories
95
Sugar
2g
Season's Choice

Harvest grain bowls Italian

Ingredients: cooked wheat berries, cooked brown lentils, broccoli, grilled eggplant, water, grilled red pepper, grilled yellow pepper, cherry tomatoes, white kidney beans, grilled onion, parmesan cheese, basil, lemon juice, olive oil, oregano, corn starch, garlic, salt, natural flavor, vegetable powders, onion, carrot, tomato, spinach, spices, black pepper, citric acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
210
Sugar
2g
Franz

Franz English Muffins

Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED FRON THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNMEAL, SUGAR, SALT, DISTILLED VINEGAR, SOYBEAN OIL, YEAST NUTRIENT (AMMONIUM SULFATE), ASCORBIC ACID, CALCIUM PROPIONATE (MOLD INHIBITOR POTASSIUM SORBATE (MOLD INHIBITOR), ENZYMES. CONTAINS: WHEAT % Daily Value* UNITED STATES BAKERY PORTLAND, OREGON 97232 1% 0% REQUIRED CALIFORNIA PROPOSITION 65 STATEMENT FOR PRODUCTS BEING SOLD IN CALIFORNIA WARNING: Consng this produan expose you to als inclu mid which are kn an to the State of Cal live harm for more

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Sugar
53g
Nature's Charm

Sweetened Condense Oat Milk

Ingredients: Oat Milk (Water, Oats 20%), Cane Sugar, Virgin Coconut Oil, Guar Gum, Mineral (Calcium Carbonate), Sea Salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
82
Sugar
3g
Simply Nature

Greek Plain Grade A Whole Milk Yogurt

Ingredients: CULTURED PASTEURIZED GRADE A ORGANIC NONFAT MILK, ORGANIC CREAM, LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L.ACIDOPHILUS, BIFIDUS, & L. CASEI), MILK

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
27g
Jim Henson's

Boo Berry

Ingredients: maïs à grains entiers, semoule de maïs, sucre, sirop de maïs, dextrose, huile de canola et/ou de tournesol, amidon de maïs modifié, sel, gélatine, phosphate trisodique, rouge 40, bleu 1 et 2, arôme naturel et artificiel, acide malique, jus de fruits concentré, acide citrique. vitamines et minéraux : phosphate tricalcique, carbonate de calcium, vitamine c (ascorbate de sodium), fer et zinc (nutriments minéraux), vitamine ab (niacinamide), vitamine b6 (chlorhydrate de pyridoxine), vitamine b (mononitrate de thiamine), vitamine a (palmitate ), vitamine b2 (riboflavine), vitamine ab (acide folique), vitamine b12, vitamine d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
139
Sugar
28g
Unknown

Teriyake Glaze

Ingredients: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, WATER, MODIFIED CORN STARCH, ONION JUICE, VINEGAR, NATURAL FLAVOR, GARLIC POWDER, MALIC ACID, SPICE, SODIUM BENZOATE, DISODIUM INOSINATE, DISODIUM GUANYLATE.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
422
Sugar
31g
Trader Joe's

Pecan Pumpkin Instant Oatmeal

Ingredients: WHOLE GRAIN ROLLED OATS, CANE SUGAR, PECANS, DRIED PUMPKIN, SEA SALT, CARAMEL COLOR, SPICES, NATURAL FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
63g
Plant Boss

All-Purpose Plant Crumbles

Ingredients: Organic Textured Pea Protein, Organic Garlic, Organic Onion, Organic Paprika, Sea Salt, Organic Chile Pepper, Organic Black Pepper, Organic Yeast Extract, Organic Mushroom, Organic Rice Concentrate, Organic Parsley, Organic Lemon Peel.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Hill country fare

Distilled Water

Ingredients: Distilled water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
8g
Unknown

Greek Yogurt

Ingredients: glucose syrup, sugar, water, tribasic calcium phosphate e flavors, potassium lodide, pyridoxine hydrochloride (vit, be), sodium cirae, cts s pectin, cyanocobalamin (vit, b12), dl-alpha tocophervi acata ic aci sodium lactate, turmeric (color), vitamin a acetate, žinc sulfate, % dv keep out of reach of children, 1042% do not take this product with other products containing folic acid or vitai a 500% as with any supplement, if you are pregnant, nursing 60% or taking medication, consult your doctor before use, 8% store at room temperature, keep bottle tightly closed, 80 protect from moisture, due to use of plant-based colors, gummy appearance may change over time, 2% this does not alter the product potency, proudly manufactured in a gmp facility, a b-vitamino holn nolth *

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Protein
17g
Bremer

Italian Style Meatballs

Ingredients: BEEF AND PORK, WATER, TEXTURED SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: BREAD CRUMBS (WHEAT FLOUR), DEHYDRATED ONION, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), NATURAL FLAVORS, SALT, DEXTROSE, CORN SYRUP SOLIDS, SODIUM PHOSPHATE.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
381
Protein
16g
Dymatize

Protein powder mass gainer

Ingredients: maltodextrin, protein blend (whey protein concentrate, milk protein isolate, whey protein isolate whey protein hydrolysate, micellar casein), sunflower creamer (sunflower oil, maltodextrin, sodium caseinate mono , diglycerides, natural tocopherols and tricalcium phosphate), cocoa powder (processed with alkali), less than 2% of: creatine monohydrate fructose, natural and artificial flavors, vitamin , mineral blend (sodium ascorbate, d-alpha tocopheryl acetate, calcium-d-pantothenate, potassium iodide pyridoxine hydrochloride, thiamine hydrochloride riboflavin, cyanocobalamin), gum blend (cellulose gum xanthan gum, carrageenan), potassium chloride, salt, soy lecithin, acesulfame potassium, sucralose, dymatize,com patetic nutrition sunflower lecithin, contains: milk and soy, manufactured for and

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Protein
22g
Whole Foods Market

Lemon pepper Tofu Bites

Ingredients: water, soybeans, sea salt, cane sugar, calcium sulfate, glucono delta-lactone, natural flavors, lemon peel, black pepper, distilled white vinegar, onion powder, garlic powder, citric acid, ginger powder, black pepper extract, turmeric

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Snapple

Snapple kiwi strawberry

Ingredients: free cts filtered water, sugar, kiwi juice concentrate, citric acid, strawberry juice concentrate, acacia gum, natural flavors, vegetable juice concentrates 10ml) (for color), ester gum. produced under the authority 90 per bottle of snapple beverage corp., 5301 legacy drive, plano, tx 75024. corp. tm & © 2020 snapple beverage daily value 0% 1% ng j 17% 85% 1-800-762-7753 snapple.com recycle if clean & dry store drop-off empty & replace cap k h

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
99
Protein
20g
Great Value

Skinless & Boneless Smoked Pink Salmon

Ingredients: salmon, water, modified food starch, vegetables broth (peas and carrot extract), salt, natural smoke flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Protein
12g
Good & Gather

Andouille Smoked Chicken Sausage

Ingredients: chicken, water, spices, parsley, crushed red pepper, paprika, extract of rosemary, onions, garlic, kosher salt, evaporated cane sugar, vinegar, pork casing

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Protein
19g
Simple Truth

100% grass fed natural beef burgers

Ingredients: beef

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
33g
Kroger

Flaked unsweetened coconut

Ingredients: Coconut, Sodium Metabisulfite

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
  • High Sugar Content
View Full Analysis
Calories
32
Sugar
7g
Yachak, Yachak Organic

Organic Yerba Mate Blackberry Energy Drink

Ingredients: BREWED YERBA MATE (WATER, ORGANIC YERBA MATE (Ilex paraguariensis) LEAF EXTRACTIVE), ORGANIC CANE SUGAR, CITRIC ACID, ORGANIC BLACKBERRY JUICE CONCENTRATE, ORGANIC CAFFEINE, NATURAL FLAVOR.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
134
Sugar
1g
Fine Food Dittmann

Greek Stuffed Peperoncini Duo

Ingredients: Canola oil*, filling with cream cheese and sheep cheese (cream cheese [pasteurized cow il salt, cheese cultures], sheep cheese [pasteurized sheep and goat milk, salt, cheese cultures lactic add pickled green and red peperoncini (peperoncini, salt, acid: citric acid, preservative: sodium benzoate, antioxidant: potassium metabisulfite, firming agent: calcium chloride, *Our canola oil is made from rapeseeds that were not genetically modified.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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