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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 599)

Calories
300
Sugar
7g
Unknown

Greek kalamata pitted olives

Ingredients: Kalamata olives, water, salt, red wine vinegar, grape juice concentrate.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
280
Sugar
12g
Ozery Bakery

Cranberry Orange, Snacking Round, US

Ingredients: Unbleached wheat flour [wheat flour, ascorbic acid (natural dough conditioner), niacin [vitamin b-3], iron [ferrous sulphate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], whole grain wheat flour including germ, filtered water, cranberries (cranberries, sugar, sunflower oil), organic cane sugar, orange puree (concentrated orange juice, water, concentrated tangerine juice, orange pulp, ground oranges and orange oil), organic sour dough (organic unbleached wheat flour [niacin [vitamin b-3], iron [ferrous sulphate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], filtered water, sea salt, yeast, organic high oleic sunflower oil), crushed oranges, yeast, sea salt, sunflower oil, amylase (enzyme).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
429
Sugar
7g
Lily's

Milk Chocolate Style Baking Chips

Ingredients: Unsweetened cocoa, erythritol+, inulin, milk (rbst free), cocoa butter, milk fat (rbst free), sunflower lecithin, stevia extract, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
33
Sugar
2g
O Organics

Organic mild enchilada red sauce

Ingredients: Water, organic tomato paste, organic spices, organic corn starch, sea salt, organic paprika, organic white distilled vinegar, organic onion powder, organic garlic powder, organic yeast extract, xanthan gum, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
23
Sugar
3g
Unknown

Enchilada Green sauce

Ingredients: Organic tomatillo puree, organic onion puree, water, sea salt, organic roasted green chile puree, organic white distilled vinegar, organic spices, organic jalapeno pepper puree, organic sugar, organic canola oil, organic garlic powder, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
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Calories
356
Sugar
0g
Unknown

Enriched long grain white rice

Ingredients: Enriched long grain rice (rice, niacin, ferric phosphate [iron], thiamin mononitrate, folic acid).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Good & gather

Long grain brown rice

Ingredients: Long grain brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
451
Protein
11g
Maruchan

Fire Yakisoba Spicy Beef Flavor

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following canola, cottonseed, palm) preserved by tbhq, maltodextrin, dehydrated vegetables (garlic, carrot, shallot, onion, chive), habanero, paprika, and other spices, salt, contains less than 2% of: hydrolyzed corn protein, hydrolyzed wheat protein, hydrolyzed soy protein, textured soy protein, monosodium glutamate, yeast extract, miso powder (soybeans, wheat, rice, salt), dehydrated shiitake mushroom, lactose, silicon dioxide (anti-caking agent), sugar, beef extract, mono - and diglycerides, potassium carbonate, citric acid, sodium carbonate, soy sauce (water, wheat, soybeans, salt), sodium hexametaphosphate, xanthan gum, natural flavor, sodium tripolyphosphate, monosodium phosphate, disodium guanylate, disodium inosinate.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
56
Sugar
6g
Giant Eagle

Golden cream style sweet corn

Ingredients: Corn, water, sugar, modified cornstarch, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
Giant Eagle

Small peas

Ingredients: Peas, water, sugar, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
286
Sugar
43g
Unknown

Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
414
Protein
46g
Muscle Milk

Muscle Milk

Ingredients: Milk protein isolate, whey protein concentrate (milk), calcium sodium caseinate (milk), soluble vegetable fiber, non dairy creamer (sunflower oil, maltodextrin, sodium caseinate [a milk derivative], mono - and diglycerides, tocopherols), maltodextrin, natural and artificial flavors, canola oil, medium chain triglycerides, organic oat fiber, calcium phosphate, less than 1% of: potassium chloride, magnesium oxide, sucralose, acesulfame potassium, ascorbic acid, lactoferrin (milk), cholecalciferol, vitamin a palmitate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
46g
Muscle Milk

Muscle milk

Ingredients: Whey protein concentrate (milk), calcium sodium caseinate (milk), milk protein isolate, soluble vegetable fiber, non dairy creamer (sunflower oil, maltodextrin, sodium caseinate [a milk derivative], mono - and diglycerides, tocopherols), maltodextrin, canola oil, natural and artificial flavors, medium chain triglycerides, organic oat fiber, calcium phosphate, less than 1% of: potassium chloride, magnesium oxide, sucralose, acesulfame potassium, ascorbic acid, lactoferrin (milk), cholecalciferol, vitamin a palmitate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Unknown

Organic jasmine rice

Ingredients: Organic jasmine rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
Unknown

Organic vitamin d milk

Ingredients: Organic milk, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
867
Sugar
0g
Good & Gather

Expeller pressed 100% pure avocado oil

Ingredients: Avocado oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
0g
Whole Foods Market

Fair Trade Cane Sugar

Ingredients: Cane sugar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Good & Gather

Chicken Broth

Ingredients: Chicken broth, contains less than 2% of salt, sea salt, sugar, yeast extract, natural flavor, carrot juice concentrate, onion powder, chicken fat, chicken powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
30g
Unknown

maple and brown sugar instant oatmeal

Ingredients: Rolled oats, sugar, brown sugar (sugar, molasses), salt, calcium carbonate, natural flavor, soybean oil, cinnamon, silicon dioxide to reduce caking, caramel color, guar gum, whey, ferric orthophosphate, wheat flour, cellulose gum, whole egg solids, soy lecithin, niacinamide, pyridoxine hydrochloride, riboflavin, vitamin a palmitate, thiamine mononitrate, folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
362
Sugar
51g
Rind

Orchard Blend

Ingredients: Dried Peaches, Dried Apples, Dried Persimmons.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
20
Sugar
4g
Rick's Picks

Snacking Pickles - Cumin Lime Dill Pickle Spears

Ingredients: Cucumbers, water, sugar, salt, vinegar, natural flavors, calcium chloride.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
12g
Unknown

Grade a large fresh brown eggs

Ingredients: Eggs.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
27
Sugar
1g
Unknown

Assorted fruit ice bars

Ingredients: STRAWBERRY: WATER, STRAWBERRIES, SORBITOL**, MALTODEXTRIN[tilde], WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), GLYCERIN, POLYDEXTROSE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), GUAR GUM, SUCRALOSE, STRAWBERRY JUICE FROM CONCENTRATE (WATER, STRAWBERRY JUICE CONCENTRATE), CAROB BEAN GUM, NATURAL FLAVOR, ACESULFAME POTASSIUM, BEET JUICE COLOR[tilde], TURMERIC OLEORESIN COLOR. TANGERINE: WATER, SORBITOL**, WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), TANGERINE JUICE FROM CONCENTRATE (WATER, TANGERINE JUICE CONCENTRATE), MALTODEXTRIN[tilde], GLYCERIN, POLYDEXTROSE, NATURAL FLAVOR, CITRIC ACID, ORANGE PULP, ASCORBIC ACID (VITAMIN C), GUAR GUM, TANGERINE OIL, SUCRALOSE, CAROB BEAN GUM, ACESULFAME POTASSIUM, BETA CAROTENE COLOR, MODIFIED CORNSTARCH, TURMERIC OLEORESIN COLOR. RASPBERRY: WATER, RED RASPBERRY PUREE, SORBITOL**, MALTODEXTRIN[tilde], GLYCERIN, WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), POLYDEXTROSE, NATURAL FLAVOR, ELDERBERRY JUICE FROM CONCENTRATE (WATER, ELDERBERRY JUICE CONCENTRATE), ASCORBIC ACID (VITAMIN C), CITRIC ACID, GUAR GUM, SUCRALOSE, CAROB BEAN GUM, ACESULFAME POTASSIUM.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
4g
Unknown

Clementine Twist

Ingredients: Filtered carbonated water, pure cane sugar, natural flavors, citric acid, calcium lactate, magnesium citrate, sodium benzoate and potassium sorbate (preserve freshness), monopotassium phosphate, vitamin a palmitate, potassium citrate, malic acid, organic caffeine, sea salt, alpha tocopheryl acetate, ascorbic acid, stevia reb a 99%, niacinamide, calcium pantothenate, beta carotene (color), pyridoxine hydrochloride, maltodextrin, cyanocobalamin.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
143
Sugar
7g
Unknown

Zesty Italian Dressing

Ingredients: distilled vinegar, water, vegetable oil (soybean oil, canola oil), sugar, salt, contains less than 2% of garlic*, red bell pepper*, onion*, xanthan gum, spice, oleoresin paprika (for color), potassium sorbate (a preservative), calcium disodium edta to protect flavor,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
39g
Great Baile

Naturally hickory smoked bacon, hickory smoked

Ingredients: Pork cured with: water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
60g
Cadia

Organic Morello Cherry Preserves

Ingredients: Organic morello cherries, organic cane sugar, apple pectin, ascorbic acid (vitamin c), citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
56
Sugar
5g
Unknown

Organic pizza sauce with organic tomatoes

Ingredients: Organic tomato puree (water, organic tomato paste, citric acid), organic soybean oil, salt, organic spices, organic dried garlic, organic dried basil, organic dried onion, organic dried parsley.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
481
Sugar
37g
That's Smart!

Lemon sandwich creme cookies

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean and palm oil, dextrose, high fructose corn syrup, cornstarch, salt, leavening (sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate), soy lecithin (emulsifier), natural and artificial flavor, beta carotene (for color), citric acid.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
97
Sugar
10g
365 Organic

Whole Milk Yogurt Blueberry

Ingredients: Cultured pasteurized organic whole milk, organic blueberries, organic cane sugar, pectin, natural flavor, organic locust bean gum, organic elderberry juice concentrate (color), vitamin d3, contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. paracasei, l. rhamnosus.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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