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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 635)

Calories
280
Protein
16g
Ile de France

Brie Bites

Ingredients: PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURES, ENZYMES, CALCIUM CHLORIDE, PENICILLIUM CANDIDUM (HARMLESS WHITE MOLD). CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
20g
Kroger

Garbanzo beans

Ingredients: Garbanzo beans.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
19g
Verde

Ground Beef

Ingredients: Ground beef.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Sugar
45g
Unknown

Gochujang sauce

Ingredients: Gochujang sauce (water, brown sugar, wheat, onion, red pepper powder, soy sauce [defatted soybean, wheat, salt, koji, water], garlic, salt, cooking rice wine, defatted soybean powder, citric acid, xanthan gum, koji), sugar, distilled vinegar, soy sauce (water, wheat, soybeans, salt, alcohol), salted sake (water, rice, koji, salt), salt, yeast extract, oleoresin capsicum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
113
Protein
20g
Bumble Bee

Lemon Sesame & Ginger Seasoned Tuna

Ingredients: LIGHT TUNA, WATER, SEASONING (SUGAR, MALTODEXTRIN, SOY SAUCE POWDER (SOYBEAN, WHEAT, SALT, MALTODEXTRIN), HYDROLYZED SOY PROTEIN, CITRIC ACID, SODIUM DIACETATE, SODIUM CITRATE, GARLIC POWDER, SALT, NATURAL FLAVORS, CARAMEL COLOR, PAPRIKA OLEORESIN (COLOR), SPICES), GINGER, RED BELL PEPPER, ONION, CORIANDER, SESAME SEEDS, VEGETABLE BROTH, DRIED CHIVES, GUAR GUM, LEMON FLAVOR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
70g
Ocean Spray

Greek Yogurt Dipped Cranberry Bites

Ingredients: Greek yogurt coating [sugar, palm kernel oil, nonfat milk powder, greek yogurt powder (nonfat milk solids, culture, lactic acid, natural flavor), lactic acid, soy lecithin (an emulsifier), natural flavor], sweetened dried cranberries (cranberries, sugar), coating (gum acacia, maltodextrin, and sugar), confectioner's glaze.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Protein
18g
Unknown

Hiker's trail mix

Ingredients: Raisins, peanuts, sunflower kernels, cashews, almonds, pepitas, roasted in peanut and/or cottonseed and/or sunflower seed and/or canola oil, salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
235
Protein
25g
Tonnino

Tuna ventresca in olive oil

Ingredients: Tuna fish fillets (ventresca), olive oil (non-hydrogenated) and sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
167
Sugar
37g
Western

Sweet & Smooth Dressing

Ingredients: water, high fructose corn syrup, distilled vinegar, sugar, tomato paste, contains 2% or less of: modified corn starch, salt, xanthan gum, paprika, soy lecithin, spices, propylene glycol alginate, natural flavors, caramel color, dl-alpha-tocopherol acetate (vitamin e), color added, calcium disodium edta and sodium benzoate (used to protect quality),

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
79
Protein
18g
Great value

Medium Raw Shrimp

Ingredients: SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Signature Select

Buffalo Wing Sauce

Ingredients: Aged cayenne red peppers, distilled vinegar, water, salt, less than 2%: vegetable oil (soybean oil and/or canola oil), natural flavor, xanthan gum, paprika (color), potassium sorbate and sodium benzoate (preservatives), garlic*.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
6
Sugar
0g
Lakewood

Pure lemon juice

Ingredients: Organic lemon juice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Protein
17g
Unknown

Ground beef

Ingredients: Ground beef.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
119
Protein
23g
meijer

Fully Cooked Grilled Chicken Breast Strips

Ingredients: Boneless, skinless chicken breast with rib meat, water, contains 2% or less of the following: chicken flavor, dextrose, flavors, garlic powder, maltodextrin, molasses, natural flavor, onion powder, rice starch, salt, spice, sugar.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
239
Protein
13g
Unknown

Beef Skinless Frankfurters

Ingredients: Beef, water, corn syrup, salt, spices, sodium citrate, dextrose, paprika, sodium diacetate, sodium erythorbate, spice extractives, garlic powder, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
233
Sugar
7g
Wish-Bone

Ranch Dressing

Ingredients: Water, soybean oil, maltodextrin (corn), distilled vinegar, buttermilk, sugar, corn syrup, modified corn starch, salt. contains 2% or less of: color added, onion*, xanthan gum, monosodium glutamate, egg yolks, garlic*, natural flavor, lemon juice concentrate, spice, disodium inosinate, disodium guanylate, modified gum acacia, soy lecithin, phosphoric acid and sorbic acid and sodium benzoate and calcium disodium edta (to protect quality).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
French's

Classic Yellow Mustard

Ingredients: Distilled vinegar, water, #1 grade mustard seed, salt, turmeric, paprika, spice, natural flavor and garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
6g
Martha White

Hush puppy mix with onion flavor

Ingredients: enriched degerminated white corn meal, enriched bleached flour (degerminated white corn meal, wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), nonfat milk, baking powder (baking soda, sodium acid pyrophosphate, monocalcium phosphate), sugar, salt, onion powder, dried onion, eggs (sodium silicoaluminate), garlic powder, spice, monosodium glutamate, cornstarch.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
253
Sugar
3g
Unknown

Bagels

Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cornmeal, dextrose, dried toasted onions, salt, sesame seeds, yeast, vegetable oil (canola oil or soybean oil), dried roasted garlic, preservatives (calcium propionate, sorbic acid, potassium sorbate), dough conditioners (monoglycerides, enzymes), poppy seeds, garlic powder, onion oil (onion, mono and diglycerides, soy lecithin).

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
400
Protein
40g
Pure Protein

Protein Bar

Ingredients: Chocolate flavored coating (maltitol, fractionated palm kernel oil, whey protein concentrate, cocoa [processed with alkali], calcium carbonate, natural flavors, soy lecithin, sucralose), hydrolyzed collagen, peanut flour, protein blend (milk protein isolate, whey protein isolate, whey protein concentrate), glycerin, maltitol syrup, soy crisps (soy protein isolate, tapioca starch, salt), water, peanuts, peanut oil, sucrose, salt, natural flavor, sucralose, almond butter, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
56
Sugar
1g
BIRDS EYE

Parmesan Garlic Roasted Red Potatoes & Green Beans

Ingredients: roasted red potatoes, green beans, water, parmesan cheese, modified corn starch, soybean oil, parmesan cheese flavor, water, salt, disodium phosphate, sodium citrate, nonfat dry milk, salt, heavy cream, garlic powder, onion powder, xanthan gum, spice, guar gum

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
43g
Unknown

Fruit & Nut Trail Mix

Ingredients: Dried cranberries (cranberries, sugar, citric acid, sunflower oil, elderberry juice concentrate [color]), sunflower kernels (sunflower kernels, peanut oil, salt), golden raisins (raisins, sulfur dioxide [to preserve color]), raisins, almonds (almonds, peanut oil, salt).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
381
Sugar
41g
Great Value

Cereal

Ingredients: Whole grain oat flour, sugar, corn syrup, wheat starch, modified corn starch, contains 2% or less of: salt, calcium carbonate, dextrose, gelatin, artificial flavor, trisodium phosphate, yellow 5, red 40, blue 1, yellow 6. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
333
Sugar
22g
Signature Select

Extra Creamy Whipped Topping

Ingredients: Skim milk, hydrogenated vegetable oil (coconut oil, palm kernel oil), high fructose corn syrup, water, corn syrup, light cream, less than 2% of the following: sodium caseinate (from milk), natural flavors, xanthan gum, guar gum, polysorbate 60, sorbitan monostearate, sodium polyphosphate, and beta carotene (for color).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
140
Protein
12g
Good & Gather

12 Cage-Free Large Brown Fresh Eggs

Ingredients: Large brown eggs

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
7g
Meijer

Wild blueberries

Ingredients: Wild blueberries.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
1g
Unknown

Pinto beans with ham flavor

Ingredients: Hydrolyzed soy protein, maltodextrin, salt, artificial flavorings (including artificial smoke flavor), silicon dioxide (added less than 2% as an anti-caking agent).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
407
Sugar
73g
Joyca

Skittles Tropical

Ingredients: Made of: sugar, corn syrup, hydrogenated palm kernel oil; less than 2% of: citric acid, tapioca dextrin, modified corn starch, natural and artificial flavors, colors (blue 1 lake, titanium dioxide, red 40, blue 1, yellow 5 lake, yellow 5, yellow 6 lake, yellow 6, red 40 lake), sodium citrate, carnauba wax.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
344
Protein
13g
Unknown

Beef bologna

Ingredients: Beef, water, salt, dextrose, 2% or less of the following: modified corn starch, potassium lactate, potassium acetate, sodium diacetate, corn syrup, flavorings, hydrolyzed beef stock, sodium phosphates, sodium erythorbate, sodium nitrite.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Walmart

Diet Calorie Free Soda

Ingredients: Carbonated water, caramel color, natural and artificial flavor, aspartame, phosphoric acid, potassium benzoate (preservative), caffeine.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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