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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 656)

Calories
391
Protein
26g
H-E-B

Monterey Jack with Jalapeno Peppers

Ingredients: MONTEREY JACK WITH JALAPEÑO PEPPERS Nutrition Amount/serving % Daily Value Amount/serving Facts Total Fat 7g about 10 servings Sat Fat 4g 9% 20% Total Carb <1g Fiber 0g % Daily Value 0% 0% per container Trans Fat 0g Total Sugars 0g Serving size Cholest 25mg 8% Incl 0g Added Sugars 0% 1 slice (23g) Sodium 150mg 7% Protein 6g Calories per serving 90 Vitamin D 0% • Calcium 10% • Iron 0% • Potassium 0% H-E-B CULTURED PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, SALT, ENZYMES (MICROBIAL) CONTAINS: MILK Charles But PLASTIC TRAY MADE WITH PRIDE AND CARE FOR H-E-B®, SAN ANTONIO, TEXAS 78204 * NO SIGNIFICANT DIFFERENCE HAS BEEN SHOWN BETWEEN MILK FROM COWS TREATED OR NOT TREATED WITH rbST (ARTIFICIAL GROWTH HORMONE) FOR MAXIMUM FRESHNESS USE CONTENTS WITHIN 3-5 DAYS OF OPENING 0 KEEP REFRIGERATED • GLUTEN FREE 41220 19478 0 hebcom/select 17731-2210

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
5g
FredMeyer

1% Low Fat Milk

Ingredients: skim milk, milk, vitamin A palmitate, vitamin D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
fountain of health, Garden Fresh Gourmet

Humm! classic hummus

Ingredients: Cooked Chickpeas, tahini,sesame butter, water,canola oil,concentrated lemon juice, sea salt, vinegar, garlic

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
6g
Gatorade

Perform Series Thirst Quencher Fierce Grape

Ingredients: Water, sugar, dextrose, citric acid, natural and artificial flavor, salt, sodium citrate, monopotassium phosphate, modified food starch, glycerol ester of rosin, blue 1, red 40.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
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Calories
0
Sugar
7g
Gatorade

Perform perform thirst quencher instant powder

Ingredients: nutrition facts dist,b,the gatorie co juice serving size 2 tsp (9 g) makes about 12 fl oz p,o, bok 049003,chica 2017 ,-1c, m,,satrs servings per container about 61 amount per serving s-vc, inc, calories 30 driginal gatorale he ci o, daily value" serving, 62 r fg d song per 12 fl oz serving prepared total fat 0g sodium 150mg potassium 45mg total carbohydrate 8g sugars 7g protein og 0% 6% comments 0-804-0 1% or visit g 3% keep l ory place replac pastic ld tightl fter se not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin a, vitamin c, calcium and iron, percent daily values are based on a 2,000 calorie diet, 30 calories og 0% sat fat dv sugar, citric acid, salt, sodium citrate, natural and artificial flavor, monopotassium phosphate, modified food starch, calcium silicate, sucralose, red 40, acesulfame potassium, 150mg 6% sodium dv 79 sugars

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
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Calories
79
Sugar
1g
Healthy Choice

Cajun-Style Chicken & Shrimp

Ingredients: Cooked rice (water, white rice), water, cooked chicken (chicken breast, water, olive oil, contains 2% or less of: isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphates, flavoring), cooked shrimp (shrimp, water, sodium tripolyphosphate, salt), green and red bell peppers, tomatoes in juice (tomatoes, tomato juice, calcium chloride, citric acid), tomato paste, onions, celery, contains 2% or less of: modified corn starch, seasoning (yeast extract, onion powder, potassium chloride, chili pepper powder, spices, paprika), garlic puree, salt, sugar, red pepper sauce (distilled vinegar, red pepper, salt). contains: shellfish (shrimp), soy.

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
160
Sugar
0g
Lay's

Classic

Ingredients: potatoes, vegetable o (sunflower, corn and/or canola oilad salt. manufactured for pepsico, inc. by:

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
656
Protein
25g
Simple Truth Organic

Tahini

Ingredients: organic sesame seeds, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
22g
Unknown

Naked Organic Peanut Butter

Ingredients: Organic peanuts

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
400
Sugar
8g
General Mills

Triple chex rice

Ingredients: Rice chex : whole grain rice, rice, sugar, salt, molasses. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. wheat chex : whole grain wheat, sugar, salt, molasses, baking soda. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b12, vitamin d3. corn chex : whole grain corn, corn meal, sugar, corn starch, salt, baking soda. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. chex seasoning : salt, maltodextrin, worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), garlic powder, dextrose, sodium stearoyl lactylate, calcium stearate, soybean oil, sulfiting agents.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
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Calories
464
Sugar
0g
The Daily Crave

Veggie Sticks imp

Ingredients: Potato flour, expeller pressed safflower oil, rice flour, tomato powder, spinach powder, salt, beet powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
222
Protein
11g
Bar S

Smoked Polish Sausage

Ingredients: Mechanically separated chicken, water, pork hearts, pork, dextrose, corn syrup, modified corn starch, contains 2% or less of the following: beef, salt, potassium chloride, flavorings, potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, sodium erythorbate, sodium nitrite.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
429
Protein
29g
lucerne

Aged Swiss Cheese Slices

Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
6g
Trader Joe's

Organic whole milk yogurt french vanilla

Ingredients: CULTURED PASTEURIZED ORGANIC on Facts MILK, ORGANIC SUGAR, ORGANIC NATURAL VANILLA per container FLAVOR, PECTIN, VITAMIN D3. CONTAINS LIVE AND 1 cup (170g) ACTIVE CULTURES: BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS, 160 LRHAMNOSUS Dally Value CONTAINS MILK.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
14g
Kirkland

Eggs

Ingredients: Eggs.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
489
Sugar
40g
Nabisco

OREO

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1], RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
222
Sugar
11g
Cool Whip

Whipped topping lite

Ingredients: cool whip lite whipped topping gredients: water, corn syrup, high fructose corn syrup, hydrohen vegetable oil (cocoónut and palm kernel oils), contains les than 25f sodium caseinate (from milk, natural and artificial flavor. mdfed starch, xanthan and guar gums, polysorbate 60, sorbitan monostearate, sodium polyphosphate, beta carotene (color). contains: milk.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
676
Protein
15g
Trader Joe's

Raw pignolias

Ingredients: PINE NUTS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Sugar
2g
Sprout, Sprouts Farmers Market

Organic Coconut Milk 17-19%

Ingredients: organic coconut, purified water, organic guar gum

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Protein
29g
Borden

Muenster Sliced Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
0g
Rosarita

Low fat refried black beans

Ingredients: cooked beans, water, less than 2% of: salt, distilled vinegar, jalapenos, chile pepper, autolyzed yeast, spices, onion powder, garlic powder, natúral flavor, may contain: soy, 为 aplaa conagra foods serving food you love p,o, box 3768, dept, ros omaha, ne 68103-0768 u,s,a, sthan questions or comments, visit us at www,rosarita,com or call mon - fri, 9,00 am-7,00 pm (cst), 1-800-365-8300 (except national holidays), please have entire package avalable when you call so we may gather information sugars 4300 off the label,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Giant

Triple cheddar cheese vermont sharp cheddar

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color), anti-caking blend (potato starch, cornstarch, calcium sulfate, natamycin [a natural mold inhibitor]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
6g
Nabisco

Ritz Crackers

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), sugar, salt, leavening (baking soda and/or calcium phosphate), high fructose corn syrup, soy lecithin, malted barley flour, natural flavor,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
375
Protein
75g
Jarrow Formulas

Whey protein

Ingredients: 100% Ultrafiltered Whey S Protein and lecithin (from sunflower). Contains: Milk. 24g) 90 ily Value 3% 5%

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
208
Sugar
2g
álpha FOODS

Plant-Based Burrito Philly

Ingredients: tortilla: wheat enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, sugar, leavening (monocalcium phosphate, sodium bicarbonate, and cornstarch), sea salt, distilled monoglycerides, monodiglyc

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
4g
Kefir

Lifeway Kefir

Ingredients: Leche de vaca pasteurizada baja en grasa (Leche baja en grasa, cultivos lácteos) Leche de vaca sin grasa, Pectina, Palmitato Vitamina A, Vitamina D3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
205
Sugar
4g
Marie Callender's

Turkey Pot Pie Premium Turkey Breast

Ingredients: turkey broth, water, turkey flavor, turkey broth, salt, turkey fat, turkey meat, flavor, cooked turkey, turkey breast, water, isolated soy protein product, isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin, carrots, peas, water, celery, modified corn starch, onions, salt, soybean oil, nonfat dry milk, cream, chicken flavor, maltodextrin, chicken broth, salt, flavors, sugar, methylcellulose, flavoring, xanthan gum, guar gum, extractives of turmeric, enriched wheat flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, interesterified soybean oil, water, salt, modified whey, caramel color

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Dasani

Purified water bottles enhanced with minerals

Ingredients: OR TASTE tein Percant aily Values(DVare based dona2,000C calorie dlet PURIFIED WATER, MAGNESIUM SULFATE POTASSIUM CHLORIDE, SALT ADDS A NEG MOUNTOFSODIUM MINERALS ADD PURIFIED BY REVERSE 0SMOSIS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Protein
13g
Pepperidge Farm

Light style Soft Wheat Bread

Ingredients: Whole wheat flour, water, unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), wheat gluten, high fructose corn syrup, nonfat milk*, yeast, soy fiber, contains 2 percent or less of: wheat bran, honey, unsulphured molasses, lower sodium natural sea salt, salt, calcium propionate and sorbic acid to retard spoilage, mono and diglycerides, wheat germ, datem (dough conditioner), brown sugar, malted barley flour, sucralose.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
424
Sugar
30g
Unknown

Flax, gluten-free, toadted coconut brownie, mini

Ingredients: Dry Blend (Ground Flaxseeds, Tapioca Flour, Aluminum-Free Baking Powder), Evaporated Cane Sugar, Frozen Egg Whites, Expeller Pressed Safflower Oil, Cocoa, Water, Unsulphured Toasted Coconut, Natural Vanilla Extract, Sea Salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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