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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 703)

Calories
316
Protein
32g
Sargento, Sargento Foods Inc.

Reduced Fat Medium Cheddar Cheese

Ingredients: PASTEURIZED REDUCED FAT MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), VITAMIN A PALMITATE, NATAMYCIN (A NATURAL MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Sargento

Pepper Jack Monterey Jack Cheese with Jalapeño Peppers

Ingredients: Pasteurized milk, jalapeno peppers, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Sargento

Natural Mild Sliced Cheddar Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Protein
15g
Koch Foods Of Mississippi

Oven Cravers, Breaded Chicken Stuffed With Broccoli & Cheese

Ingredients: Boneless skinless breast of chicken with rib meat, water, seasoning (sugar, salt, dehydrated chicken broth, dehydrated garlic, dehydrated onion), sodium phosphates. filled with: (broccoli, processed swiss-american cheese (swiss cheese [cultured milk, salt, enzymes], american cheese [cultured milk, salt, enzymes], water, cream, sodium citrate, sodium pyrophosphates, salt, lactic acid, sorbic acid), bechamel sauce (whole milk, water, unsalted butter [pasteurized cream, lactic acid, diacetyl], flour [wheat flour, malted barley flour], modified food starch, salt, xanthan gum, white pepper, granulated onion, granulated garlic, ground nutmeg), sugar, modified corn starch). breaded with: (bleached wheat flour, dextrose, partially hydrogenated soybean oil, ground paprika, salt, nonfat dried milk, leavening (sodium acid pyrophosphates, sodium bicarbonate), mono and diglycerides, natural flavor, spice extractives). battered with: (water, enriched bleached wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified food starch, yellow corn flour, salt, leavening (sodium acid pyrophosphates, sodium bicarbonate). pre-browned in vegetable oil).

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
958
Protein
76g
Lisanatti Foods

The Original Cheddar Style Almond

Ingredients: ALMOND BASE (FILTERED WATER, CRUSHED ORGANIC ALMONDS), CASEIN (MILK PROTEIN), NON-GMO EXPELLER PRESSED CANOLA OIL, FOOD STARCH MODIFIED (NON-GMO POTATO), NATURAL FLAVORS, NON-GMO VEGETABLE GLYCERIN. CONTAINS LESS THAN 2% OF THE FOLLOWING: OLIVE OIL, SODIUM PHOSPHATE, SEA SALT, CITRIC ACID, PSYLLIUM HUSK (A NATURAL FIBER), CALCIUM PHOSPHATE, ORGANIC ANNATTO.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
12g
Sprecher Brewing Company Inc.

Sprecher Cream Soda

Ingredients: Carbonated water, glucose syrup, maltodextrin, raw wi honey, vanillin, vanilla, natural & artificial flavors, phosphoric acid, quillaia/yucca extract, caramel color, sodium benzoate (as a preservative), and sodium chloride.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
219
Sugar
2g
Home Browns

Lightly Seasoned & Chopped Potatoes

Ingredients: POTATOES, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, COTTONSEED OIL, PALM OIL, CORN OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), SALT, DEHYDRATED POTATO, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), NATURAL FLAVORING, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
43g
Lowrey's

Microwave Pork Rinds

Ingredients: PORK RINDS, MALTODEXTRIN, SALT, LESS THAN 2% OF NATURAL FLAVORINGS, EXTRACTIVES OF PAPRIKA, MONOSODIUM GLUTAMATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
100g
Stevia In The Raw

Zero Calorie Sweetener

Ingredients: DEXTROSE, STEVIA LEAF EXTRACT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
100g
Stevia In The Raw

Zero Calorie Sweetener

Ingredients: DEXTROSE, STEVIA LEAF EXTRACT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
10
Sugar
0g
Cumberland Packing Corp.

Sprinkles

Ingredients: MALTODEXTRIN (A NATURAL CARBOHYDRATE DERIVED FROM CORN), BUTTER.* SALT, NATURAL BUTTER FLAVOR, RICE STARCH, SOYBEAN LECITHIN, ANNATO AND TURMERIC. *ADDS A DIETARY INSIGNIFICANT AMOUNT OF FAT AND CHOLESTEROL.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
100g
Sweet'N Low

Zero Calorie Sweetener For Cooking & Baking

Ingredients: NUTRITIVE DEXTROSE, SACCHARIN, CREAM OF TARTAR, CALCIUM SILICATE (AN ANTI-CAKING AGENT).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
100g
Cumberland Packing Corp., In the Raw

Turbinado Cane Sugar

Ingredients: turbinado sugar,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
100g
Sweet 'N Low

Zero Calorie Sweetener

Ingredients: NUTRITIVE DEXTROSE, SACCHARIN, CREAM OF TARTAR, CALCIUM SILICATE (AN ANTI-CAKING AGENT).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
222
Sugar
2g
Chaokoh, Theppadungporn Coconut Co. Ltd.

Coconut Milk

Ingredients: COCONUT EXTRACT, WATER, CITRIC ACID (AS ANTIOXIDANT), SODIUM METABISULFITE (AS PRESERVATIVE).

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
122
Protein
23g
Oscar Mayer

Blackened Chicken Breast

Ingredients: CHICKEN BREAST, WATER, CULTURED DEXTROSE", CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, SALT, SUGAR, VINEGAR", CULTURED CELERY JUICE", SODIUM PHOSPHATES, CARRAGEENAN, CHERRY POWDER, LEMON JUICE SOLIDS. COATED WITH SEASONINGS (GARLIC, ONION POWDER, GARLIC POWDER, BLACK PEPPER, OREGANO, THYME, WHITE PEPPER, DRIED PARSLEY, DRIED BASIL), SALT, CAYENNE PEPPER, RED BELL PEPPERS, CARÁMEL COLOR, OLEORESIN PAPRIKA "INGREDIENT TO PRESERVE QUALITY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
697
Sugar
99g
Lunchables

Dirt Cake

Ingredients: GUMMY WORMS - CORN SYRUP, SUGAR, GELATIN, CITRIC ACID, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, FD&C YELLOW #5, YELLOW #6, BLUE #1, RED #40. VEGETABLE OIL (COCONUT), CARNAUBA WAX (FOR ANTI-STICKING). CHOCOLATE FLAVORED MARSHMALLOW CREME - SUGAR, WATER, D

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
80
Sugar
0g
Oscar Mayer

Bologna

Ingredients: mechanically separated chicken, pork, water, corn syrup, contains less than 2% of salt, ground mustard seed, sodium phosphates, sodium propionate, potassium chloride, sodium diacetate, sodium benzoate, flavor, sodium ascorbate, sodium nitrite, extractives of paprika, oleoresin celery seed,

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
80
Sugar
0g
Oscar Mayer

Bologna

Ingredients: mechanically separated chicken, pork, water, corn syrup, contains less than 2% of salt, ground mustard seed, sodium phosphate, sodium propionate, potassium chloride, sodium diacetate, sodium benzoate, flavor, sodium ascorbate, sodium nitrite, extractives or paprika, oleoresin celery seed,

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
321
Protein
36g
World Kitchens

Original Jerky

Ingredients: PORK, BEEF, SUGAR, LESS THAN 2% OF WATER, SALT, FLAVORINGS, MONOSODIUM, GLUTAMATE, CITRIC ACID, SODIUM NITRITE.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
397
Protein
21g
HILLSHIRE

GENOA SALAME WITH NATURAL* WHITE CHEDDAR CHEESE & TOASTED ROUNDS

Ingredients: Wheat flour, sunflower oil, sea salt, isolated oat product, salt yeast, dextrose, distilled vinegar, rosemary extract(to preserve freshness), ascorbic acid (antioxidant).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1500
Protein
77g
Galileo

Pepperoni

Ingredients: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: CORN SYRUP, NATURAL SPICES, NATURAL FLAVORINGS, OLEORESIN OF PAPRIKA, ROSEMARY EXTRACT, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
250
Protein
25g
Sara Lee Foods

Italian dry salame light less fat deli thin sliced

Ingredients: Pork, nonfat dry milk, salt, dextrose, contains 2% or less of: natural spices, wine, vitamin c (ascorbic acid), granulated garlic, lactic acid starter culture sodium nitrite, sodium nitrate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
225
Sugar
2g
Gorton's

Haddock Breaded Fish Fillets

Ingredients: HADDOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, LESS THAN 2% OF: YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, WHEY, WHEAT FLOUR, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, LEMON JUICE SOLIDS, MALTODEXTRIN, DEXTROSE, CARAMEL COLOR, CITRIC ACID, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, NATURAL FLAVOR, DEHYDRATED GARLIC, MODIFIED CELLULOSE, MALIC ACID, SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
0
Sugar
6g
Unknown

LA CHOY Soy Sauce, 15 FL OZ

Ingredients: Water, Hydrolyzed Soy Protein, Salt, Corn Syrup, Caramel Color, Potassium Sorbate (Preservative). CONTAINS: SOY

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
78
Sugar
11g
Aunt Nellies

3 Beans Salad

Ingredients: GREEN BEANS, WATER, WAX BEANS, KIDNEY BEANS, SUGAR, DISTILLED, VINEGAR, DEHYDRATED ONIONS, RED PEPPERS, SALT, SOYBEAN OIL, TURMERIC.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
306
Sugar
5g
Pearl River

New York Cheese Cake

Ingredients: Cream cheese (milk, cheese cultures, carob bean gum, salt), maltitol, eggs, lemon juice, vanilla.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
679
Sugar
0g
Frisch's

Frischs sauce tartar original

Ingredients: Soybean oil, pickles, water, egg yolk, distilled vinegar, onions, salt, spices, calcium disodium edta [added to protect flavor].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
216
Sugar
23g
Hood

Chocolate Ice Cream

Ingredients: MILKFAT AND NONFAT MILK, BUTTERMILK, SUGAR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, AND CARRAGEENAN.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
211
Sugar
17g
Lactaid

Lactose free vanilla ice cream

Ingredients: Milk, cream, sugar, corn syrup, guar gum, locust bean gum, natural vanilla flavor, vanilla beans, lactase enzyme*.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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