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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 721)

Calories
145
Sugar
2g
Pinnacle Foods Group Llc

Lightly seasoned southwestern style rice

Ingredients: Cooked rice (water, rice), corn, onions, green bell peppers, red bell peppers, seasoning [maltodextrin {corn}, tomato powder, salt, natural flavors, corn flour, onion powder, yeast extract, spices, paprika, sunflower oil, sugar, dextrose, cheddar cheese {milk, cheese cultures, salt, enzymes}, modified corn starch, whey, garlic powder], soybean oil.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
4g
Birds Eye Voila! Skillet Meals

Beef Lo Mein

Ingredients: cooked enriched macaroni product (water, enriched macaroni product (durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)), vegetables (carrots, onions, bok choy), seasoned cooked beef with binder product (beef, beef stock, modified food starch, salt, seared steak flavor [maltodextrin, natural flavor, beef extract, chicken fat, salt, modified food starch, beef tallow, yeast extract], sodium phosphates, natural butter flavor [maltodextrin, butter flavor], caramel color, dextrose, spice extractives), sauce (soy sauce (water, wheat, soybeans, salt), water, sugar, garlic, soybean oil, wok flavor (ginger root, garlic puree, potato maltodextrin, sunflower oil, rice flour, toasted sesame oil, salt, guar gum, and added as antioxidants: tocopherol, ascorbic acid, extractives of rosemary), modified food starch, sesame oil, caramel color, ginger flavor (maltodextrin, modified food starch, sugar, mixed triglycerides, natural flavor, mono - and diglycerides, soybean oil), garlic flavor (corn syrup solids, modified food starch, soybean oil, soy lecithin, natural flavor), xanthan gum, chive flavor (cornstarch-modified, maltodextrin, sugar, triacetin, natural flavor)),

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
29
Sugar
1g
Birds Eye, Birds Eye Inc.

Chopped Spinach

Ingredients: SPINACH

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Birds Eye

Asparagus Spears

Ingredients: ASPARAGUS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
102
Sugar
2g
Birds Eye Voila!

Alfredo Chicken

Ingredients: Vegetable (carrots, broccoli, peas), alfredo sauce (water, light cream blend (cream, skim milk, nonfat milk powder), parmesan cheese ([pasteurized part skim milk, cheese cultures, salt, enzymes]), butter concentrate [butter (cream, salt), flavor], cheese flavor (parmesan cheese [pasteurized milk, cultures, salt, enzymes], water, salt, disodium phosphate, sodium citrate). contains 2% or less of: nonfat milk, modified food starch, salt, garlic powder, seasoning (wheat flour, yeast extract, spices, sugar, sodium caseinate, hydrolyzed corn gluten, xanthan gum, dextrose), spices, xanthan gum), cooked enriched macaroni product (water, enriched durum wheat semolina (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)), cooked diced chicken breast meat with rib meat (chicken breast meat with rib meat, water, isolated soy protein, seasoning [sugar, garlic, romano cheese [part skim cow's milk, cheese cultures, salt, enzymes], dehydrated onion], salt, sodium phosphates, natural flavor, coated with: corn flour, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, corn starch, spices, paprika, maltodextrin, caramel color, garlic powder, extractives of paprika).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
7g
DAS DUTCHMAN ESSENHAUS

APPLE BUTTER

Ingredients: Apples, cider and (or) concentrate.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
96
Protein
21g
Springer Mountain Farms

Ground Chicken

Ingredients: BONELESS SKINLESS CHICKEN BREAST MEAT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
323
Sugar
24g
Annie's

Organic Cinnamon Rolls With Icing

Ingredients: BEST INGREDIENTS: ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, WATER, ORGANIC PALM OIL, ORGANIC EXPELLER-PRESSED SUNFLOWER AND CANOLA OILS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), ORGANIC INVERT SYRUP, ORGANIC CINNAMON, SEA SALT, XANTHAN GUM,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Annie's

Arthur Macaroni & Cheese

Ingredients: ORGANIC WHEAT SHELL PASTA, CHEDDAR CHEESE (CULTURED PASTEURIZED _MILK_, SALT, NON-ANIMAL ENZYMES), WHEY, BUTTER, NONFAT MILK, SALT, SODIUM PHOSPHATE, ANNATTO EXTRACT FOR COLOR

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Protein
11g
Cidrines

Pan Sobao Sweet Bread

Ingredients: ENRICHED WHEAT FLOUR, (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM SULFATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, WATER, SALT, DEXTROSE, WHEAT FLOUR, SOYBEAN OIL, DATEM, L-CYSTEINE, ASCORBIC A

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Sugar
2g
Jim Dandy

Enriched Quick Grits

Ingredients: WHITE CORN GRITS, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
La Croix

Natural coconut flavored sparkling water, coconut

Ingredients: Carbonated water, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Trident

Trident Wintergreen slim pack

Ingredients: Sorbitol, gum base, xylitol, glycerin, natural and artificial flavor; less than 2% of: acesulfame potassium, aspartame, bht (to maintain freshness), blue 1 lake, soy lecithin, sucralose, yellow 5 lake.phenylketonurics: contains phenylalanine

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
New World Pasta Company, Skinner

Spaghetti

Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
929
Sugar
0g
Unknown

1-2-3 Vegetable Oil

Ingredients: Canola oil, sunflower oil, tbhq (antioxidant).

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
0
Sugar
0g
Lipton,Unilever

Diet green tea

Ingredients: Water, citric acid, sodium hexametaphosphate (to protect flavor), natural flavor, green tea, ascorbic acid (vitamin c), potassium sorbate (preserve freshness), phosphoric acid, aspartame, acesulfame potassium, pectin, calcium disodium edta (to protect fla

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
70
Sugar
19g
Lipton,Unilever

Citrus Green Tea

Ingredients: Water, High Fructose Corn Syrup, Citric Acid, Natural Flavor, Sodium Hexametaphosphate (to protect flavor), Green Tea, Ascorbic Acid (Vitamin C), Potassium Sorbate (preserves freshness), Phosphoric Acid, Acesulfame Potassium, Calcium Disodium Edta (to protect flavor), Honey

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
1430
Protein
115g
Sartori

Shaved Parmesan

Ingredients: PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE, (TO PREVENT CAKING).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
SARTORI

MERLOT BELLAVITANO CHEESE

Ingredients: Bellavitano cheese (pasteurized milk, cheese cultures, salt, enzymes), merlot wine (grapes, water, yeast)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
475
Sugar
0g
Deep

Khari Puffed Pastry

Ingredients: WHEAT FLOUR (60%), HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SESAME OIL, SOYBEAN OIL, PALM OIL), SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
11g
Zoi

Greek Yogurt

Ingredients: CULTURED PASTEURIZED GRADE A MILK, CREAM, SUGAR, MILK PROTEIN CONCENTRATE, VANILLA EXTRACT, VITAMIN A PALMITATE, VITAMIN D3, AND LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BALGARICUS, L. ACIDOPHILUS, BIFIDO. LACTIS, L. RHAMNOSUS, L. CASEI).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Sugar
55g
D'Arbo Inc, Darbo

Strawberry Fruit Spread

Ingredients: Strawberries, sugar, fruit pectin, lemon juice concentrate.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Sugar
13g
Taste Nirvana

Thai Tea

Ingredients: Brewed thai tea (water, thai tea, fd&c yellow no. 6), natural cane sugar, full cream milk powder, non-dairy creamer (corn syrup solids, soy bean oil, sodium caseinate (a milk derivative), soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
263
Sugar
11g
Table Talk

Apple Pie

Ingredients: WHEAT FLOUR*, APPLES, WATER, PALM OIL, SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICE, XANTHAN GUM, MALIC ACID, CITRIC ACID, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), NONFAT DRY MILK*, DEXTROSE.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
372
Sugar
51g
Cellas Confections Inc.,43g

Milk chocolate covered cherries mini box

Ingredients: Milk chocolate {sugar, cocoa butter, milk, chocolate, soy lecithin (an emulsifier), vanillin (an artificial flavor)}, cherries treated with sulfur dioxide (a preservative), sugar, corn syrup, citric acid, sodium benzoate (a preservative), artificial flavor, calcium chloride, artificial color (fd&c red 40).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
233
Sugar
33g
Kingston Marketing Co

Hazelnut Non-Dairy Coffee Creamer

Ingredients: water, sugar, soybean and/or palm oil, and less than 2% of sodium caseinate (a milk derivative)*, natural and artificial flavors, dipotassium phosphate, sodium stearoyl lactylate, polysorbate 60, datem, sodium phosphate, sodium citrate, cellulose gel, cellulose gum, carrageenan, color added,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Sugar
86g
Smarties Candy Company

Candy

Ingredients: Dextrose, citric acid, calcium stearate, natural and artificial flavor, color (red 40 lake, yellow 5 lake, yellow 6 lake, blue 2 lake).

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
300
Sugar
40g
Tabasco

Mild jalapeno pepper jelly ounces

Ingredients: High fructose corn syrup, corn syrup, green bell peppers, jalapeno peppers, apple juice, distilled vinegar, pectin, citric acid "to retard spoilage," tabasco brand green pepper sauce (distilled vinegar, jalapeno pepper, water, salt, corn starch, xanthan gum, ascorbic acid "to preserve freshness").

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
17
Sugar
0g
Wel-Pac

Sushi Ginger Gari

Ingredients: GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, ASPARTAME, POTASSIUM SORBATE (PRESERVATIVE), AND FD&C RED NO. 40.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Protein
17g
Hapi

Hot Wasabi Peas, Wasabi Coated Green Peas

Ingredients: Green peas, glutinous rice flour, wheat flour, sugar, palm oil, coconut oil, hydrolyzed soy protein, salt, wasabi powder (dextrin, arabic gum, horseradish powder), fd&c yellow no. 5 and fd&c blue no. 1.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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