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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 752)

Calories
161
Protein
16g
Lunch Mate

Turkey Breast & White Turkey Cured

Ingredients: turkey ts breast, white turkey water, less than 2% of: salt, dextrose, modified food starch, potassium lactate, sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, natural flavoring, sodium nitrite, honey, 18

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
2g
Nature Made

GUMMIES D3

Ingredients: Glucose Syrup, Sugar, Water, Gelatin, Citric Acid, Pectin, Vegetable Oil (Palm Oil and/or Medium Chain Triglycerides Oil), Natural Flavors, Tartaric Acid, Carnauba Wax, Colors Added.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Protein
25g
Morning Star Farms

Veggie Grillers Crumbles

Ingredients: Water, soy flour, soy protein concentrate, corn oil, yeast extract, cooked onion, carrot juice concentrate, maltodextrin, reduced sodium tamari soy sauce, water, soybeans, salt, garlic powder, wheat gluten, natural flavors, onion powder, sugar, spices, xanthan gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
7g
Snack Factory

Pretzel Crisps Original Thin, Crunchy Pretzel Crackers

Ingredients: enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, salt, malt syrup (tapioca syrup, malt extract), soda. contains: wheat. produced in a facility that handles milk and soy.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
al dente Pasta Company

Spinach Farfalletti Noodles

Ingredients: durum wheat semolina, eggs, spinach powder

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
25g
Emporium Selection

Mild Irish Cheddar Cheese

Ingredients: PASTEURIZED COWS MILK, SALT,, STARTER CULTURES, RENNET (MICROBIAL)., MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Pepsi

Pepsi diet cola soda

Ingredients: CARBONATED WATER, CARAMEL COLOR, ASPARTAME, PHOSPHORIC ACID, POTASSIUM BENZOATE, CAFFEINE, ACESULFAME POTASSIUM, CITRIC ACID, NATURAL FLAVOR

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
571
Protein
14g
Unknown

Omega 3 Trail Mix

Ingredients: dried sweetened cranberries, cranberries, sugar, sunflower oil, almonds, walnuts, pepitas, pumpkin seed kernels, pecans, vegetable oil, peanut, cottonseed, soybean and/or sunflower seed

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
208
Sugar
2g
H-E-B

Corn tortillas yellow

Ingredients: ground corn flour, water, propionic acid, cellulose gum, rice flour, guar gum, benzoic acid, phosphoric acid, natural flavor

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
15
Sugar
0g
Unknown

Sparkling orange pomegrante

Ingredients: carbonated filtered water, erythritol, natural flavor, citric acid, potassium citrate, vegetable juice (color), stevia rebaudiana leaf extract,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
21g
Lunch Buddies

Cinnamon Applesauce

Ingredients: APPLES, SUGAR, WATER, CINNAMON, ASCORBIC ACID.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
185
Protein
15g
Kroger Carbmaster

Multiseed Bread

Ingredients: fiber 5g

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
18g
Great Value

Cashew

Ingredients: cashews, vegetable oil, peanut oil, cottonseed oil, soybean oil, sunflower oil, sea salt

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
300
Sugar
45g
Bear

Strawberry Real Fruit Yoyos Sours

Ingredients: Apples, Pears, Pumpkin, Strawberries, Lemon, Black carrot extract.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
550
Protein
33g
Power Crunch

Lemon meringue

Ingredients: high-oh hydrolyzed whey protein in a crème filled wafer bar INGRENTS Proto Whey protein blend (micro peptides from high-DH hydrolyzed whey protein, whey protein isolate, milk plate), palm oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, ribofa i acid), sugar, palm kernel oil, canola oil, fructose, natural flavors, soy lecithin, corn fiber, carotenes (natural color oil, citric acid, salt, stevia leaf extract, monk fruit, baking soda, lactic acid, ammonium bicarbonate. CON milk, wheat, soy (from lecithin). This product is manufactured on equipment that also procajeanuts. ORUS(CA)-F12-011

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
19g
Junkless

Chocolate chip chewy granola bar

Ingredients: Whole Grain Rolled Oats Blend [Rolled Oats, Cane Sugar, Canola Oil], Brown Rice Syrup, Rice Crisp [Rice Floun Malt Extract, Salt], Dark Sugar, Chocolate Chips [Sugar, Chocolat Liquor, Cocoa Butter, Non-GMO Soy Lecithin], Non-GMO Canola Oil, Vanilla Extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
25g
Wegmans

Unsalted Dry Roasted Peanuts

Ingredients: Dry Roasted Peanuts.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
536
Sugar
4g
The Kroger Co.

Sweet & Mesquite

Ingredients: potatoes, vegetable oil (corn, cottonseed, or canola oil), seasoning (sugar, corn maltodextrin, dextrose, molasses, salt, onion powder, torula yeast, spices, paprika powder and extractives [for colori. garlic powder, corn starch, tomato powder, natural flavor, yeast extract, citric acid, natural mesquite smoke flavor), salt.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
196
Protein
13g
Fiber Gourmet®

Light Rotini

Ingredients: Enriched Durum Semolina (Durum Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, and Wheat Gluten. Contains: Wheat. May contain soy.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
1g
Good & Gather

Organic baby spinach

Ingredients: Organic Baby Spinach

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
7g
Walmart

High in antioxidant fruit blend

Ingredients: strawberries, blueberries, raspberries, dark sweet cherries, pomegranate arils

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Sugar
24g
Simple Truth Organic

Chewy Granola Cashew & Sunflower Butter Granola Bars Vanilla Chip

Ingredients: ORGANIC OATS, ORGANIC AGAVE SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC BROWN RICE CRISPS, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC CASHEWS, ORGANIC SUNFLOWER OIL, ORGANIC VANILLA CHIPS (ORGANIC COCOA BUTTER, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC RICE SYRUP SOLIDS, ORGANIC RICE MALTODEXTRIN, ORGANIC VANILLA EXTRACT), ORGANIC INULIN, ORGANIC MOLASSES, SEA SALT, ORGANIC NATURAL FLAVOR, ORGANIC AGAR, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), ORGANIC ROSEMARY EXTRACT

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
70
Protein
11g
Good Culture

Cottage Cheese Simply Pineapple

Ingredients: skim milk, whole milk, water, pineapple, cream, sea salt, pectin, natural flavors, stevia, live and active cultures (lactococcus spp., lactobacillus spp.)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Sugar
4g
Brunswick

Tuna Salad with Crackers

Ingredients: TUNA (LIGHT TUNA, WATER, VEGETABLE BROTH, SALT), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, EGG YOLKS, DISTILLED VINEGAR, SALT), CELERY, TEXTURED SOY FLOUR, SUGAR, CARROTS, 2% OR LESS WATER, GLUCONO DELTA LACTONE, DEHYDRATED ONION, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, SUGAR, 2% OR LESS SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), CORN SYRUP, BUTTER (CREAM, NATURAL FLAVOR), SOY LECITHIN

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
571
Sugar
0g
GOLDEN IRISH

SPREADABLE BUTTER

Ingredients: Butter, Olive Oil, Water, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
13g
Trader Joe's

Organic Lemonade

Ingredients: WATER, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Ocean Spray

Diet Cranberry Juice

Ingredients: filtered water, cranberry juice concentrate, fumaric acid, sodium citrate, sucralose, acesulfame potassium, red 40

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
393
Protein
25g
Private Selection

Aged cheddar blend

Ingredients: cheddar cheeses, cheese culture, salt, enzymes, color added. potato starch, tapioca starch, dextrose and calcium sulfate, natamycin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Unknown

Cheez it white cheddar bag shelf

Ingredients: enriched flour (wheat flour, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), yeast, paprika, paprika extract color, soy lecithin, annatto extract color, natural flavor, lactic acid, citric acid, onion powder, cornstarch, baking soda, milk protein concentrate, garlic powder, soy protein concentrate, disodium phosphate, citric acid, turmeric extract color

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
500
Sugar
13g
Savoritz

Mini Naturally Flavored Cheese Sandwich Crackers

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), PALM OIL, SUGAR, CHEDDAR CHEESE POWDER (WHEY, CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, ENZYMES, SALT), DISODIUM PHOSPHATE, ENZYMES), WHEY POWDER, WHEAT STARCH, NATURAL FLAVOR (CONTAINS MILK), SOY LECITHIN, DRY MALT (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR), AMMONIUM BICARBONATE, SALT, SEA SALT, YEAST, NATURAL FLAVOR (CONTAINS SALT, MILK), SODIUM BICARBONATE, COLOR (PAPRIKA, ANNATTO), ENZYMES, LACTIC ACID

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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