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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 754)

Calories
567
Protein
20g
Good & Gather

Tex mex trail m

Ingredients: spicy peanuts (peanuts, vegetable of peanut cottonseed, soybean and/or sunflower sped contains less than 2% of salt spices includ ng red pepper, cheddar, romano and blue cheese powder cheddar, romano and blue cheese pasteur ged milk and part skim milk, cheese cultures, salt enzymes, whey canola and soybean oil whey pro - yen concentrate, reduced lactose whey, maltodex k salt, disodium phosphate, milk, cream, cultures confat dry milk, citric acid, natural flavor, yeast stract onion powder, tomato powder, natural fla - vors maltodextrin, extractives of paprika and tur - meric (color), citric acid, extractives of spice) almonds, salsa corn sticks (yellow corn flour, corn masa flour, soybean oil, salt, potato flour contains less than 2% of spices, paprika (color). onion powder garlic powder), sesame sticks flour wheat flour, malted barley flour], soybean sesame seeds, bulgur wheat, sea salt, contains less than 1% of soy flour, soy protein concentrate turmeric and beet powder [color]), chili bistrice soy sauce water, soybean, salt, wheat t oca starch, paprika oleoresin (color), natural chill

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
464
Sugar
4g
Sprouts

Cheese Curls

Ingredients: CORNMEAL, EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER, SAFFLOWER, AND/OR CANOLA), CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY POWDER, BUTTER (CREAM, SALT), BUTTERMILK SOLIDS, SALT, ANNATTO AND TURMERIC EXTRACTS (FOR COLOR), NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
19g
Perfect Bar

Salted Caramel

Ingredients: Cashew Butter, Peanut Butter, Maple Syrup, Nonfat Dry Milk, Honey, Dried Whole Egg Powder, Rice Protein, Vanilla Extract, Sea Salt, Dried Whole Food Powders (Kale, Flax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfalfa, Celery, Kelp, Dulse, Carrot, Spinach), Flax Seed Oil, Sunflower Oil, Sesame Seed Oil, Olive Oil, Pumpkin Seed Oil.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
42
Sugar
3g
Pop & Bottle

Mocha Cold Brew Oat Milk Latte

Ingredients: oat milk (water, oats), cold brew coffee (water, coffee beans), dates, coconut MCT oil, cacao, cacao extract, Himalayan pink salt, gum acacia, ashwagandha, maca, rosemary extract, baking soda (natural acidity regulator)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
6g
Town House

Dipping Thins Sea Salt Baked Snack Crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), modified corn starch, sugar, dried potatoes, cornstarch, oat fiber. Contains 2% or less of leavening (monocalcium phosphate, baking soda), salt, sea salt, yeast, soy lecithin. CONTAINS WHEAT AND SOY INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
429
Protein
32g
tillamook

Smoked sausage

Ingredients: BEEF AND PORK, PORK BROTH, SALT, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), FLAVORINGS CARAWAY SEED, GRANULATED GARLIC. CASING COLORED WITH CARAMEL AND CARMINE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Sugar
2g
Banza

Pizza Plain Crust

Ingredients: chickpeas, water, tapioca, cocoa butter, olive oil, less than 2% of: yeast, oregano, garlic powder, salt, date powder, sunflower lecithin, xanthan gum, baking powder (calcium carbonate, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Unknown

Melties with probiotics

Ingredients: APPLE, CARROT, MANGO, LOWFAT YOGURT (CULTURED REDUCED FAT MILK, SKIM MILK POWDER), BIFIDOBACTERIUM ANIMALIS SUBSP LACTIS (PROBIOTIC)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
3g
Aldi

Premium Italian Bread

Ingredients: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, er granulated sugar, contains 2% or less of the following: soybean oil, salt, cellulose gum, calcium propio nate (preservative), monocalcium phosphate, corn starch, ammonium sulfate, ascorbic acid, calcium sulfate, wheat gluten, datem, monoglycerides, calcium peroxide, diammonium phosphate, tricalcium phosphate, soy lecithin,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Protein
19g
Aldi

Chicken breast fillets

Ingredients: chicken breast with rib meat, water, seasoning (sugar, salt, chicken broth, onion powder, rice starch, garlic powder, yeast extract, natural flavors, spices, paprika, soybean oil), sodium phosphates, breaded with: wheat flour, water, sugar, maltodextrin, salt, spices, malted barley flour, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), paprika, soybean oil, wheat gluten, natural flavors, breading set in vegetable oil, contains: wheat,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
21g
Wonderful

Pistachios - Roasted and Salted (no shells)

Ingredients: Pistachios, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
20g
BELGIOIOSO

Asiago Parmesan Romano SHAVED BLEND

Ingredients: Cultured milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
32g
General meals

Cinnimon toast crunch oatmeal

Ingredients: whole grain oats, sugar, cinnamon, salt, nonfat dry milk, natural flavor. vitamins and minerals: calcium carbonate, iron and zino (mineral nutrients), a b vitamin (niacinamide), vitamin b (pyridoxine hydrochloride) vitamin b, (riboflavin), a b vitamin (folic acid) contains milk ingredients.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

California garlic powder

Ingredients: GARLIC POWDER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Alstertor

Düsseldorf Style MUSTARD

Ingredients: water, mustard seed, vinegar, sugar, salt, turmeric

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Aldi

Couscous

Ingredients: couscous (precooked durum wheat semolina),whey, salt, maltodextrin (from corn), yeast extract, nonfat milk, cultured búttermilk (buttermilk, cultures), extra virgin olive oil, parsley, parmesan/romano/blue/cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), natural flavor contains: milk, wheat

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
White Claw

Hard Seltzer Blackberry

Ingredients: carbonated water, alcohol, natural flavors, cane sugar, citric acid, natural blackberry juice concentrate, sodium citrate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
424
Sugar
24g
KIND

Milk Chocolate Chunk Drizzled

Ingredients: Oats, tapioca syrup, cane sugar, canola oil, brown rice, milk chocolate (sugar, cocoa butter, unsweetened chocolate, milk powder, soy lecithin, vani extract), chicory root fiber, palm kernel oil, honey, brow flour, millet, buckwheat, amaranth, alkalized cocoa, sea quinoa, milk powder, soy lecithin, Vitamin E (tocopherol maintain freshness)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
393
Sugar
75g
Skittles

Skittles Smoothies share size

Ingredients: sugar, corn syrup, hydrogenated palm kernel oil, citric acid, tapioca dextrin, modified corn starch, natural and artificial flavors, sodium citrate, colors (red 40 lake, yellow 5 lake, yellow 6 lake, blue 2 lake, titanium dioxide), carnauba wax

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
125
Sugar
0g
Uncle ben's

Whole Grain Medley

Ingredients: water, parboiled whole grain brown rice, bled of quinoa (whole grain black quinoa, whole grain red quinoa

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Abbott

PediaSure Grow & Gain

Ingredients: CORN SYRUP, BLEND OF VEGETABLE OILS (HIGH OLEIC SUNFLOWER, CANOLA, CORN), CORN MALTODEXTRIN, SUGAR, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, SHORT-CHAM, FRUCTOOLIGOSACCHARIDES, LESS THAN 2% OF: VITAMINS AND MINERALS, + MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SALT, SOY LECITHIN, TAURINE, INOSITOL, SCHIZOCHYTRIUM SP. OIL, L-CARNITINE TARTRATE., VITAMINS AND MINERALS: POTASSIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM CITRATE, CALCUM, PHOSPHATE, POTASSIUM CHLORIDE., MAGNESIUM CHLORIDE., CALCIUM CARBONATE, MAGNESIUM, PHOSPHATE, CHOLINE CHLORIDE., POTASSIUM HYDROXIDE., ASCORBYL PALMITATE, ASCORBIC ACID, FERROUS, SULFATE, MIXED TOCOPHEROLS, ZINC SULFATE, DI-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM, PANTOTHENATE., THIAMINE HYDROCHLORIDE., MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, COPPER SULFATE, VITAMIN A PALMITATE., FOLIC ACID, POTASSIUM IODIDE., CHROMIUM CHLORIDE, SODIUM SELENTE, PHYLLOQUINONE, SODIUM MOLYBDATE, BIOTIN, VITAMIN D3., MENAQUINONE-7, VITAMIN B12.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
321
Sugar
4g
Rojo

Rojo’s Mexicali Dip

Ingredients: Sour Cream (Cultured Cream, Nonfat Dry Milk, Gelatin), Mayonnaise (Soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Neufchâtel Cheese (Pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Jalapeno Peppers (Jalapeno Pepper, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate [Maintains Freshness]), Seasoning (Dehydrated Vegetables [Tomato, Onion, Garlic, Red & Green Bell Peppers], Spice, Salt), Citrus Fiber, Sodium Benzoate & Potassium Sorbate (Maintains Freshness).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Unknown

Mio flavor

Ingredients: water, citric acid, sodium citrate, gum arabic, sucralose sweetener, sucrose acetate isobutyrate, yellow 5, potassium sorbate, rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
28g
Annie's

Organic Chewy Granola Bars Chocolate Chip

Ingredients: whole grain oats, tapioca syrup, cane sugar, sunflower oil, sea salt, baking soda, tapioca syrup, rice crisps, cane sugar, sea salt, brown rice syrup, semi-sweet chocolate chips, cane sugar, chocolate, cocoa butter, vanilla extract, palm oil, rice flour, natural flavor, sunflower lecithin, sea salt

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
366
Protein
60g
Garden of Life

RAW Organic Fit High Protein Vanilla

Ingredients: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Tapioca Fiber, Organic Pea Fiber, Organic Chia Seed & Sprout, Organic Flax Seed & Sprout, Organic Cracked-Wall Chlorella, Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
11g
Simple Truth Organic

Apple juice

Ingredients: organic apple juice from concentrate, filtered water

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
68
Sugar
14g
Langers

Fresh Pressed All Pomegranate

Ingredients: 100% pomegranate juice

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
5g
Trader Joe's

Cold Press Juice Red

Ingredients: beet juice, celery juice, cucumber juice, carrot juice, apple juice, spinach juice, ginger juice, lemon juice

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Cape Cod

Sweet Mesquite Barbeque

Ingredients: Potatoes, Vegetable Oil (Canola Oil, Safflower Oil, and/or Sunflower Oil), Sugar, Dextrose, Salt, Torula Yeast, Tomato Powder, Onion Powder, Spices, Paprika, Natural Smoke Flavor, Garlic Powder, Yeast Extract, Paprika Extract (Color)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
266
Sugar
9g
Aldi

blueberry Bagels

Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, dried blueberries, dried cranberries, dried cherries, apple juice, sunflower oil. Contains 2% or less: yeast, vital wheat gluten, salt, blueberry flavor (natural and artificial flavors), monoglycerides, preservatives (calcium propionate, potassium sorbate), cellulose gum, monocalcium phosphate, citric acid, soybean oil, enzymes, ascorbic acid, corn starch, cornmeal

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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