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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 759)

Calories
467
Protein
13g
Pepperidge Farm

Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO). CANOLA AND/OR SUNFLOWER OIL, SALT, CONTAINS 2% OR LESS OF: SUGAR, YEAST EXTRACT, WHEY, CORN FLOUR, AUTOLYZED YEAST EXTRACT, TORULA YEAST, PAPRIKA EXTRACT (COLOR), SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES SALT, ENZYMES), ONION POWDER, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILKFAT, MONOCALCIUM PHOSPHATE, BAKING SODA.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Lay's

Kettle Cooked Flamin’ Hot Flavored

Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), salt, yeast extract, cheddar cheese milk, cheese cultures, salt, enzymes), citric acid, whey, skim milk, natural flavors, maltodextrin (made from corn), artificial color (red 40 lake, yellow 6 lake, yellow 5 lake), onion powder sugar, buttermilk, corn syrup solids, lactose, and garlic powder. contains milk ingredients. smartlabel

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
500
Sugar
4g
Aldi

Organic Veggie & Flaxseed Corn Tortilla Chips Flavored With Carrot, Tomato, Red Beet, Spinach, Garlic And Onion, Carrot, Tomato, Red Beet, Spinach, Garlic And Onion

Ingredients: Organic Stone Ground Corn, Organic Expeller Pressed Vegetable Oil (Sunflower, Safflower And /Or Canola), Organic Brown Flax Seeds, Organic Carrot Powder, Organic Tomato Powder, Organic Red Beet Powder, Organic Spinach Powder, Sea Salt, Organic Dried Parsley Flakes, Organic Garlic Powder, Organic Onion Powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
Alani

Hawaiian Shaved Ice Energy

Ingredients: Carbonated Water, Citric Acid, Taurine, Erythritol, Sodium Citrate, Natural Flavors, L-Theanine, Caffeine, Sucralose, Acesulfame Potassium, Vegetable juice (for color), Panax Ginseng Root Extract, Potassium Sorbate (preservative), Sodium Benzoate (preservative), L-Carnitine L-Tartrate, Niacinamide (Vitamin B3), Inositol, Glucuronolactone, Salt, D-Calcium Pantothenate (Vitamin B5), Guarana Seed Extract, Pyridoxine Hydrochloride (Vitamin B6), Biotin, Cyanocobalamin (Vitamin B1)-

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
42
Sugar
5g
Kirkland Signature

Organic Low Fat Milk

Ingredients: Certified Organic Grade A Low Fat Milk, Organic Nonfat Milk, Vitamin A Palmitate, Vitamin D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
13g
Simple Truth

sunflower butter filled pretzels

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER BUTTER (ROASTED SUNFLOWER SEEDS, SALT), POWDERED SUGAR (CANE SUGAR, CORN STARCH), SALT, CONTAINS LESS THAN 2% OF PALM OIL, CORN SYRUP. CONTAINS: WHEAT.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
360
Protein
72g
Jarrow formulas

Whey Protein

Ingredients: whey protein concentrate, natural flavors, guar gum, soy lecithin, monk fruit extract

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
53g
Great Value

Mini semi-sweet chocolate chips

Ingredients: sugar, chocolate liquor, cocoa butter, butterfat (milk), so lecithin (an emulsifier), vanilla extract. con tains milk and soy.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
441
Sugar
65g
Cadbury

Milk chocolate eggs with soft fondant center

Ingredients: milk chocolate (sugar, milk, cocoa butter, chocolate, milk fat, lecithin (soy), natural & artificial flavor), sugar, corn syrup, high fructose corn syrup, contains 2% or less of: artificial color (yellow 6), artificial flavor, calcium chloride, egg whites. contains: milk, eggs, soy. manufactured in a facility that processes peanuts, tree nuts. questions or comments? www.askhershey.com or 800-468-1714 visit us at www.hersheyland.com 701-01145-013 westrock

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
44
Sugar
5g
Mc.Trader,McLane Global

Mc trade world class quality

Ingredients: Lowfat Milk, Vitamin A Palmitate and Vitamin D3

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
6g
Paradise

Frambuesa

Ingredients: Frambuesa

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
10g
Taylor Farms

Broccoli Crunch Chopped Salad

Ingredients: BROCCOLI, OLD FASHIONED COLESLAW DRESSING (sugar, soybean oil, water, white wine vinegar, corn cider vinegar, egg yolk, distilled vinegar, salt, modified com starch, spices including mustard seed, natural flavor), CAULIFLOWER, SUNFLOWER KERNELS (sunflower kernels, sunflower oil), RED CABBAGE, CARROT, DRIED CRANBERRIES (cranberries, sugar, sunflower oil), UNCURED BACON-NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE (pork, water, sea salt, sugar, natural smoke flavor, cultured celery juice) CONTAINS EGG.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
15g
Great Value, Walmart

100% juice pomegranate

Ingredients: water, organic pomegranate juice concentrate

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Protein
11g
Unknown

creamy double peanut butter crisp

Ingredients: Soy protein isolate, peanut flour, polydextrose, soluble com fiber, sugar, peanuts, glycerine, palm kernel oil, allulose, erythritol, brown rice syrup, nonfat milk, rice starch, milk protein isolate, salt, soy lecithin, natural flavor, peanut oil, guar gum, steviol glycosides, Bacillus coagulans GBI-30 6086. Vitamins and Minerals: Potassium lactate, calcium carbonate, dipotassium phosphate, magnesium oxide, ascorbic acid (vitamin C), ferrous sulfate (iron). vitamin E acetate, niacinamide (vitamin B3), zinc sulfate, cholecalciferol (vitamin D3), vitamin A palmitate, phytonadione (vitamin K), manganese sulfate, thiamine mononitrate (vitamin B1), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), sodium selenite, sodium molybdate, biotin, riboflavin (vitamin B2), cyanocobalamin (vitamin B12), chromium chloride, copper sulfate, potassium iodide, folic acid. CONTAINS: SOY, PEANUTS, AND MILK.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
63
Protein
13g
Great Value

Swai Fillets

Ingredients: 1 S: Great Quality. Great Price. Guaranteed. Our guarantee is our promise that you'll be fully satisfied with the quality of every Great Value product. If for any reason you aren't happy, we'll replace it or return your money. Whichever you prefer. All you need is the package. It's that simple. Guaranteed. Tell us what you think... 1-877-505-2267 or online at walmart.com/greatvalue how2recycle.info ons. PLASTIC PLASTIC °F. BAG WRAP

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Trader Joe's

Spanish Organic Extra Virgin Olive Oil

Ingredients: organic extra virgin olive oil, organic natural garlic flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
290
Sugar
11g
Schar

Plain Bagels New York Style Pre-sliced

Ingredients: water, corn starch, rice flour, buckwheat flour, sugar, psyllium seed husk (vegetable fiber), rice starch, yeast, sunflower oil, soy protein, sugar syrup, salt, modified cellulose, apple extract, tartaric acia, contains soy, manufactured for dr, schar usa, inc,, lyndhurst, nj 07071, product of italy storage instructions: unopened product can be stored at room temp e until the "best berore date,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
7g
Unknown

Pork and beans in tomato sauce

Ingredients: prepared navy beans, water, sugar, tomato paste, seasoning (dextrose dehydrated onion, tomato powder, extractves of paprika, capsicum and spices), salt, pork 3 fat, modified food starch, distilled vinegar dic

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
3g
giant

Ahold half & half

Ingredients: MILK, CREAM. S CONTAINS LESS THAN 1% OF: SODIUM CITRATE, DISODIUM PHOSPHATE. CONTAINS: MILK. nL)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Simply Nature

Think & chunky salsa

Ingredients: organic diced tomatoes in organic tomato juice, organic tomato puree, water, organic tomato paste, organic onion, organic green bell peppers, organic jalapeño peppers, organic dried onion, organic cane sugar, organic garlic, salt, organic white vinegar, organic cilantro, organic cumin powder, organic cayenne pepper powder, organic chipotle pepper powder, organic black pepper

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
1g
Deshler Brand

Cut green beans

Ingredients: Green Beans, Water, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
5g
Lakeside Foods

Whole Kernel Corn

Ingredients: Corn, Water.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kroger

Buttermilk Ranch Dressing

Ingredients: soybean oil, lowfat buttermilk (cultured lowfat and skim milk, salt, tapioca starch, locust béan gum, carrageenan), water, sugar, salt, cultured buttermilk solids, contains 2% or less of dried onion, parsley, lactic acid, natural flavor, xanthan gun spices, propylene glycol alginate, polysorbate 60, monosodium glutamate, potassium sorbate and sodium benzoate (preservatives), calcium disodium edta (to protect flavor). contains: milk 50 vitamin d 0% • calcium 2% • iron 0% • potassium 0%

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
560
Sugar
56g
trader joes

Trader Joe's Milk Chocolate

Ingredients: SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN NATURAL VANILLA FLAVOR. CONTAINS: MILK, SOY. MAY CONTAIN TRACES OF WHEAT, EGG, ALMOND, WALNUT, CASHEW, COCONUT, HAZELNUT, MACADAMIA, PISTACHIO, PECAN.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
333
Sugar
7g
Unknown

Miracle Whip less sodium

Ingredients: soybean oil, water, vinegar, sugar, modified food starch, egg yolks, salt, natural flavor, lactic acid, mustard flour, spices, paprika, dried garlic. contains: egg.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
917
Sugar
0g
Spectrum

Organic all vegetable shortening

Ingredients: expeller pressed organic palm fruit oil.*

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
0g
earthly GRAINS

New Orleans Style Jambalaya Rice Mix

Ingredients: enriched long grain parboíled rice (ferric phosphate, niacin, thiamin mononitrate, folic acid), salt, maltodextrin, dried vegetables (onion, green and red bell peppers, garlic), spices, 0% paprika (color), soy sauce powder 19% ([wheat, soybeáns, salt] 10% maltodextrin), canola õil, paprika 4% oleoresin, caramel (color), contains: wheat, soy, may contain milk, 0%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
1g
Whole & Simple

Southwestern Style Chicken Quinoa Bowl

Ingredients: cooked white and red quinoa, cooked brown rice, cooked seasoned chicken breast with rib meat (chicken, water, potato starch, sea salt), water, tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), sweet potatoes, black beans, corn, onions, red bell peppers, lime juice, garlic puree (garlic, water), canola oil, corn starch, salt, spices, cilantro, chipotle powder

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pepsi

Diet soda

Ingredients: CARBONATED WATER, CARAMEL COLOR, ASPARTAME, PHOSPHORIC ACID, POTASSUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, CITRIX ACID, NATURAL FLAVOR, ACESULFAME POTASSIUM. PHENYLKETONURICS: CONTAINS PHENYLALANINE

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
129
Sugar
2g
Marie Callender's

Roasted Garlic Chicken Bowl

Ingredients: SAUCE (WATER, ROMA TOMATOES, SPINACH, ROASTED GARLIC PUREE, ONIONS, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, LESS THAN 2% OF: GARLIC, CHARDONNAY WINE, CANOLA OIL, SALT, FLAVORING, SOYBEAN OIL, CHICKEN GLACE [CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, NATURAL FLAVORINGS], NONFAT DRY MILK, OLIVE OIL, SPICES, SUGAR, XANTHAN GUM, GUAR GUM), COOKED ENRICHED PASTA (WATER, PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), COOKED CHICKEN (CHICKEN BREAST, WATER. OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING). CONTAINS: MILK, SOY, WHEAT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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