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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 815)

Calories
108
Sugar
11g
heinz

Premium vegetarian beans in rich tomato sauce

Ingredients: Water, prepared beans, tomato paste, brown sugar, sugar, salt, distilled white vinegar, modified food starch, spices, mustard seed, mustard bran, onion powder, garlic powder, paprika, turmeric.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lipton, Unilever

Diet Green Tea Citrus

Ingredients: Water, citric acid, sodium hexametaphosphate (to protect flavor), green tea, natural flavor, ascorbic acid (vitamin c), phosphoric acid, potassium sorbate (preserves freshness), aspartame, acesulfame potassium, citrus pectin calcium disodium edta (to prot

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
429
Sugar
7g
Vermont Creamery

Italian-Style Cream Cheese, Mascarpone

Ingredients: Pasteurized cultured cream, skim milk, glucono-delta-lactone.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
191
Sugar
4g
Tandoor Chef

Original Naan Pizza

Ingredients: WHEAT FLOUR, MOZZARELLA CHEESE (PASTEURIZED MILK, PASTEURIZED SKIM MILK, SALT, CALCIUM CHLORIDE, MICROBIAL CULTURES, MICROBIAL RENNET), TOMATOES, MILK, WATER, SUNFLOWER OIL, PARMESAN CHEESE (SKIM MILK, SALT, CHEESE CULTURE), CILANTRO, BASIL, GARLIC, MILLED CANE SUGAR, GREEN CHILL PEPPERS, SALT, SESAME SEEDS, SODIUM BICARBONATE, YEAST, SPICES, CITRIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
198
Sugar
7g
Chung's

Vegetable Egg Rolls with Dipping Sauce

Ingredients: Filling: cabbage, carrots, celery, soybean oil, sugar, salt, natural flavor, garlic powder, natural spice, yeast extract, textured vegetable protein, onions, sesame oil, flavor enhancer (natural flavor, maltodextrin). crust: wheat flour, water, soybean oil, salt, vegetable shortening (partially hydrogenated soybean oil), soy lecithin, eggs, calcium propionate, cornstarch. sauce: water, sugar, apple cider vinegar, tomato paste, cornstarch, distilled white vinegar, pineapple juice concentrate, lemon juice concentrate, citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
17g
Furikake

Nori Komi Furikake

Ingredients: SESAME SEED, SALT, SUGAR AND SEAWEED.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
340
Protein
14g
Wel-Pac

Lo Mein Egg Noodles

Ingredients: WHEAT FLOUR, DEFATTED SOY FLOUR, SEA SALT, EGG WHITE POWDER AND MINERAL SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
1g
Jfc International Inc.

Coconut Milk

Ingredients: Coconut milk, water, guar gum, carboxy methyl cellulose, polysorbate 60, citric acid, sodium metabisulphite (preservative)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Protein
17g
Hapi Snacks

Hapi snacks, sriracha peas, spicy, chili garlic coated green peas

Ingredients: Green peas, glutinous rice flour, wheat flour, sugar, palm oil, garlic powder, salt, coconut oil, chili powder, artificial flavor, hydrolyzed soy protein, garlic essence (soybean oil, ethyl maltol, vanillin, 2-methylpyrazine, 4-hydroxy-2, 5-dimethyl-3 (2h) furanone, 2-ethyl-3-methylpyrazine, 3-(methylthio), propionaldehyde), onion powder, ginger powder, fd&c yellow no. 5, fd&c red no. 40, dextrin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
33g
Kroger

Fully cooked traditional bacon

Ingredients: Bacon (cured with water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
13g
Simple Truth Organic

Quinoa

Ingredients: ORGANIC QUINOA.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
471
Protein
29g
Kroger

Naturally Hardwood Smoked Bacon

Ingredients: CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
7g
Private Selection,The Kroger Co.

Private selection, rosemary entertainment crackers, a bold rosemary flavor

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sunflower oil, rosemary seasoning (dextrose, tapioca dextrin, spice [rosemary, black pepper], onion powder, garlic powder, sugar, dehydrated garlic, sunflower oil, natural, flavor), sugar, invert sugar, salt, ammonium bicarbonate, sodium bicarbonate, sodium metabisulfite, enzymes.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
133
Sugar
10g
Kroger

Evaporated Milk

Ingredients: MILK, CONTAINS 0.5% OR LESS OF: DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
6g
PRIVATE SELECTION

TRIPLE BERRY MEDLEY BLACKBERRIES, BLUEBERRIES & RASPBERRIES

Ingredients: BLACKBERRIES, BLUEBERRIES, RASPBERRIES, WATER, SUCROSE.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
151
Sugar
0g
Kroger

Tater Bites Shredded Potatoes

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEEDS, SUNFLOWER, CORN). CONTAINS 2% OR LESS OF CORN STARCH - MODIFIED, DEHYDRADE ONION, DEXTROSE, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Kroger

Jasmine Rice

Ingredients: JASMINE RICE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
12g
Simple Truth Organic

Tomato Paste

Ingredients: ORGANIC TOMATOES, CITRIC ACID.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
22g
Kroger

Premium Chicken Breast Chunk in Water

Ingredients: CHICKEN BREAST, WATER, CONTAINS 2% OR LESS: SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Sugar
2g
Kroger

Texas Toast Garlic

Ingredients: BREAD: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: INTERESTERIFIED SOYBEAN OIL, SALT, DEXTROSE, DRIED YEAST, WHEAT GLUTEN, WHEAT FLOUR, MALTED BARLEY FLOUR WITH SULFITES, ENZYMES, DATEM, ASCORBIC ACID (DOUGH CONDITIONER), MONOGLYCERIDES WITH CITRIC ACID PRESERVATIVE, SOYBEAN OIL, SORBITAN MONOSTEARATE, CELLULOSE GUM, POTASSIUM IODATE, L-CYSTEINE. SPREAD: INTERESTERIFIED SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF: DEHYDRATED GARLIC, SALT, DEHYDRATED PARSLEY, BUTTER (CREAM, SALT), DEHYDRATED ONION, MONOGLYCERIDES WITH CITRIC ACID PRESERVATIVE, NATURAL FLAVOR, SOYBEAN OIL, ANNATTO (FOR COLOR).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
0g
Private Selection

Imported Capers

Ingredients: CAPERS, WATER, DISTILLED WHITE VINEGAR, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2240
Protein
88g
Kroger

Dry Roasted Unsalted Peanuts

Ingredients: PEANUTS.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
33
Sugar
0g
The Kroger Co.

Worcestershire Sauce

Ingredients: WATER, DISTILLED VINEGAR, MOLASSES, SALT, CITRIC ACID, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS, MALIC ACID, HYDROLYZED SOY AND CORN PROTEIN, ONION*, GARLIC*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Sugar
35g
Kroger

Strawberry Preserves

Ingredients: STRAWBERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, CITRIC ACID, FRUIT PECTIN.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
267
Sugar
10g
Kroger

Zesty Italian

Ingredients: WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT. CONTAINS 2% OR LESS OF : DRIED GARLIC, DRIED ONION, DRIED RED BELL PEPPERS, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, SPICE, LEMON JUICE CONCENTRATE, ANNATTO AND CARAMEL (FOR COLOR), CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
536
Protein
21g
Kroger

Honey roasted peanuts

Ingredients: Peanuts, sugar, vegetable oil (peanut, cottonseed, soybean, and/or sunflower oil), honey, sea salt, xanthan gum.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
400
Protein
40g
Kroger

Kroger, gelatin dessert, strawberry

Ingredients: Gelatin, adipic acid, artificial flavor, fumaric acid, disodium phosphate, contains 2% or less of aspartame*, acesulfame potassium, red 40.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
79
Sugar
0g
Kroger

Salted Peanuts With Sea Salt

Ingredients: PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN,AND/OR SUNFLOWER OIL), SEA SALT.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
286
Protein
24g
Kroger

MOZZARELLA CHEESE SLICES

Ingredients: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1770
Protein
136g
Kroger

SWISS CHEESE SLICES

Ingredients: PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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