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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 855)

Calories
500
Sugar
50g
Hershey's

milk chocolate with almonds

Ingredients: milk chocolate (sugar, milk, chocolate, cocoa butter, lactose, milk fat, soy lecithin, pgpr, emulsifier, vanillin, artificial flavor) almonds (roasted in cocoa butter and/or sunflower oil)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
42
Sugar
11g
Ocean Spray

Cranapple

Ingredients: Filtered water, sugar, cranberry juice (water, cranberry juice concentrate), apple juice (water, apple juice concentrate), natural flavor, fumaric acid, sodium citrate, malic acid, ascorbic acid (vitamin c), vegetable concentrate for color.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
4g
NONGSHIM

SHIN CUP NOODLE SOUP

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato starch, palm oil, modified potato starch, dried flakes (carrot, shiitake mushroom, green onion, red chili pepper), salt, maltodextrin, contains less than 2% of anchovy extract*, beef bone extract*, beef extract*, beef fat*, black pepper*, caramel color, citric acid, corn syrup, defatted soy flour, dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, ginger*, gum arabic, hydrolyzed soy protein, hydrolyzed corn protein, mushroom*, natural flavors, onion*, potassium carbonate, red chili pepper*, riboflavin color, sodium carbonate, sodium phosphates, soybean sprout extract*, sugar, tapioca starch, tocopherols (antioxidant), yeast extract, yellow corn flour,

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
44
Sugar
11g
Ocean Spray, Ocean Spray Cranberries Inc.

Cranberry juice cocktail

Ingredients: Filtered water, cranberry juice (water, cranberry juice concentrate), cane or beet sugar, ascorbic acid (vitamin c), vegetable concentrate for color.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
2g
Nongshim, Nongshim America Inc.

Noodle bowl soup spicy shrimp flavor

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, maltodextrin, contains less than 2% of each of the following: arabic gum, beef extract*, beef fat*, beef stock*, black pepper*, caramel*, corn syrup*, cuttlefish*, dehydrated green onion, dextrose, disodium guanylate, disodium inosinate, disodium succinate, freeze dried pea, freeze dried shrimp, garlic*, ginger*, hydrolyzed soy protein, japanese parsley*, modified corn starch, mushroom extract*, mussel*, natural flavors, onion*, oyster*, potassium carbonate, radish*, red chili pepper*, riboflavin (color), rice*, sand lance concentrate*, sea squirt*, seaweed extract*, shrimp*, sodium carbonate, sodium phosphates, soybeans*, sugar, tapioca starch, tocopherols (antioxidant), tuna*, xanthan gum, yeast extract, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
319
Sugar
15g
Aunt Jemima - The Quaker Oats Company, Aunt jemima

Aunt Jemima Original - Pancake & Waffle Mix

Ingredients: enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium carbonate. (539-l02-10) contains wheat ingredients. may contain traces of milk.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
13g
La Moderna

Fideo

Ingredients: Semolina and durum flour.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
408
Sugar
25g
Tastykake, Tasty Baking Company

Glazed Honey Bun

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON. THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (SOYBEAN AND/OR PALM), CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, DEXTROSE, C

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
94
Sugar
1g
Nasoya

Organic Firm Tofu

Ingredients: WATER, ORGANIC WHOLE SOYBEANS, CALCIUM SULFATE, NIGARI (SEA WATER EXTRACT).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
1g
Eden Organic

Pinto Beans

Ingredients: ORGANIC PINTO BEANS, WATER, KOMBU SEAWEED

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
25g
Eden Foods Inc.

Apple Butter Spread

Ingredients: ORGANIC APPLES, ORGANIC APPLE JUICE CONCENTRATE.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
1910
Protein
101g
Eden

Spicy Dry Roasted Pumpkin Seeds

Ingredients: ORGANIC DRY ROASTED PUMPKIN SEEDS, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SEA SALT) ORGANIC GARLIC, ORGANIC CAYENNE PEPPER.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
5g
Del Monte Quality, Del Monte Foods

Whole Kernel Southwest Corn With Poblano & Red Peppers

Ingredients: CORN, WATER, POBLANO AND RED BELL PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, CITRIC ACID, CHILI SPICE EXTRACT, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
87g
Safeway Inc., Signature Select

Pure Grade A Maple Syrup

Ingredients: Maple syrup.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
667
Sugar
0g
Breakstone's

Unsalted Whipped Butter

Ingredients: CREAM, NATURAL FLAVORS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Sugar
45g
Trolli

Sour Brite Crawlers

Ingredients: Corn syrup, sugar, gelatin, modified food starch (corn), fumaric acid, lactic acid, citric acid, sodium citrate, calcium lactate, sodium lactate, natural and artificial flavors, titanium dioxide [color], yellow 5, red 40, yellow 6, blue 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
53
Sugar
4g
Newman's Own, Newman's Own Inc.

Organics Marinara Pasta Sauce

Ingredients: ORGANIC TOMATO PUREE (WATER ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC DICED TOMATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CARROT PUREE, ORGANIC BASIL, SEA SALT, ORGANIC GARLIC, ORGANIC ONION*, ORGANIC BLACK PEPPER, ORGANIC FENNEL.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
La Mexicana

Hot Salsa

Ingredients: FRESH DICED TOMATOES, FRESH CHOPPED ASSORTED PEPPERS, FRESH DICED ONIONS, FRESH CHOPPED CILANTRO, SALT, CRUSHED GARLIC, ASSORTED SPICES, CITRIC ACID, SODIUM METABISULFITE, ASCORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE (TO MAINTAIN FRESHNESS).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
500
Sugar
43g
Seneca Foods Corp.

Seneca cinnamon apple chips

Ingredients: Apples, canola, sunflower and/or safflower oil, corn syrup, sugar, dextrose, cinnamon, citric acid, ascorbic acid (vitamin c), natural flavor.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
58
Sugar
8g
Lifeway, Lifeway Foods Inc.

Strawberry kefir cultured lowfat milk, strawberry

Ingredients: Pasteurized organic lowfat milk, organic nonfat milk, organic cane sugar, pectin, organic strawberry natural flavor, organic red beet (for color), vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
43g
Pepperidge Farm

Cookies, thin and crispy, milk chocolate chip

Ingredients: Made from: milk chocolate (sugar, chocolate, cocoa butter, milk, soy lecithin, salt, natural vanilla flavor), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter, sugar, brown sugar (sugar, invert sugar, molasses), contains 2% or less of: eggs, baking soda, vanilla extract, salt. contains: milk, soy, wheat, eggs.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
452
Sugar
39g
Pepperidge Farm

Montauk Soft Baked Milk Chocolate

Ingredients: Made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), milk chocolate (sugar, cocoa butter, nonfat milk, chocolate, milkfat, dextrose, soy lecithin, vanilla extract), fructose, butter, brown sugar (sugar, invert sugar, molasses), palm and/or soybean and hydrogenated soybean oil, corn syrup solids, sugar, contains 2% or less of: cornstarch, eggs, baking soda, salt, natural flavor, cream of tartar, ammonium bicarbonate. contains: wheat, milk, soy, eggs.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
286
Protein
12g
Avb Corp., Dave’s Killer Bread

Dave's killer bread, blues bread, cornmeal crust

Ingredients: Organic whole wheat (organic cracked whole wheat, organic whole wheat flour), water, organic wheat flour, blues mix (organic sunflower seeds, organic rolled oats, organic ground whole flax seeds, organic blue cornmeal, organic un-hulled brown sesame seeds, organic un-hulled black sesame seeds), organic dried cane syrup (sugar), organic oat fiber, organic wheat gluten, organic expeller pressed canola oil, yeast, sea salt, organic molasses, organic cultured whole wheat.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
2g
Kroger

Diced tomatoes in tomato juice

Ingredients: Tomatoes, Tomato juice, Salt, Citric acid, Calcium chloride.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
1g
Kroger

Green beans, cut

Ingredients: Green beans, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
5g
Kroger

1% lowfat milk

Ingredients: Skim milk, milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
23g
Diamond

Whole Almonds

Ingredients: Almonds

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mt. Olive

Mt olive sandwich stuffers kosher dill with sea salt

Ingredients: Cucumbers, water, vinegar, sea salt, calcium chloride (firming agent), 0.1% sodium benzoate (preservative), natural flavors, polysorbate 80, and turmeric (for color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Swerve

Brown Zero Calorie Sweetener

Ingredients: ERYTHRITOL, ALLULOSE, VEGETABLE GLYCERIN, FRUIT JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Crystal Light

Wild Strawberry Drink Mix

Ingredients: CITRIC ACID, MALTODEXTRIN, ASPARTAME, CAFFEINE, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, MAGNESIUM OXIDE, ARTIFICIAL COLOR, RED 40, YELLOW 5, BLUE 1, SOY LECITHIN, TOCOPHEROL (TO PROTECT FLAVOR).

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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