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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 859)

Calories
100
Sugar
1g
Campbell’s

Cream of Chicken & Mushroom

Ingredients: Chicken stock, mushrooms, vegetable oil, cornstarch, wheat flour, cream, chicken meat, chicken fat, salt 2%, whey, dried chicken, monosodium glutamate, soy protein concentrate, water, yeast extract, natural flavoring, beta carotene (color), soy protein isolate, sodium phosphate, dried mushrooms, onion extract, butter, garlic juice concentrate.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Monster

Monster Energy Ultra Violet

Ingredients: Carbonated water, erythritol, citric acid, taurine, sodium citrate, natural flavors, l-carnitine l-tartrate, caffeine, sorbic acid (preservative), sucralose, benzoic acid (preservative), niacinamide (vit. b3), d-calcium pantothenate (vit. b5), acesulfame potassium, salt, red #40, pyridoxine hydrochloride (vit. b6), blue #1, cyanocobalamin (vit. b12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
10g
Unknown

Corn Biscuits

Ingredients: degermed yellow corn meal, sugar, corn bran, salt, molasses, baking soda, mixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate, reduced iron, vitamin c (sodium ascorbate), a b vitamin (niacinamide), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b₁ (thiamin mononitrate), vitamin a palmitate, a b vitamin (folic acid), vitamin b12, vitamin d.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
25g
Quaker

Chocolate Rice Crisps

Ingredients: Whole grain brown rice flour, degerminated milled corn, sugar, corn maltodextrin, invert sugar, natural and artificial flavor, sunflower oil, milk chocolate chips (sugar, chocolate liquor, dry whole milk, cocoa butter, soy lecithin, vanillin [artificial flavor]), cocoa powder, salt, soy lecithin, sucralose, tocopherols (preservative), acesulfame potassium.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
258
Sugar
8g
liveGfree

Gluten Free White Wide Pan Bread

Ingredients: water, gluten free flour blend (modified tapioca starch, potato starch, brown rice flour), sunflower oil, dextrose, cane sugar, psyllium husk, yeast, modified cellulose, pea fiber, salt, rice bran, cultured cane sugar, vinegar, cellulose gum

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
0g
Simply Nature

BLACK BEANS

Ingredients: organic black beans, water, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
28g
RX Nut Butter

Nut butter honey cinnamon peanut butter nut & protein spread

Ingredients: Peanuts, egg whites, dates, coconut oil, honey, cinnamon, sea salt, natural flavors.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
500
Sugar
56g
Hershey’s

Milk chocolate candy

Ingredients: MILK CHOCOLATE [SUGAR; MILK; CHOCOLATE; COCOA BUTTER; MILK FAT; LECITHIN (SOY); NATURAL FLAVOR].

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
533
Protein
20g
Reese's

Peanut Butter Chips

Ingredients: PARTIALLY DEFATTED PEANUTS; SUGAR; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; SOYBEAN OIL]; CORN SYRUP SOLIDS; DEXTROSE; REDUCED PROTEIN WHEY (MILK); 2% PALM KERNEL OIL; SALT; VANILLIN (ARTIFICIAL FLAVOR); LECITHIN (SOY).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
24
Sugar
6g
Gatorade

Lemon Lime sports drink

Ingredients: water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, gum arabic, glycerol ester of rosin, natural flavor, yellow 5,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Canada Dry

CANADA DRY DIET GINGER ALE

Ingredients: Carbonated water, citric acid, sodium citrate, sodium benzoate (preservative), malic acid, aspartame, caramel color, natural flavors, acesulfame potassium, calcium disodium edta (to preserve flavor).

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
88
Sugar
11g
Yoplait original

strawberry

Ingredients: cultured pasteurized grade a reduced fat milk, sugar, strawberries, modified corn starch, kosher gelatin, natural flavor, pectin, colored with carmine, vitamin a acetate, vitamin d3

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
McCormick

Garlic powder

Ingredients: garlic powder

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Sugar
10g
Skittles

Sour Skittles

Ingredients: sugar, corn syrup, citric acid, hydrogenated palm kernel oil, tapioca dextrin, modified corn starch, natural and artificial flavors, colors (RED 40 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40, BLUE 1, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE), sodium citrate, carnauba wax.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
1g
Glaceau

Glaceau smartwater, vapor distilled water

Ingredients: Vapor distilled water, calcium chloride and magnesium chloride and potassium bicarbonate (electrolyte sources*).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
313
Sugar
0g
Food Should Taste Good

Multigrain tortilla chips

Ingredients: Stone ground corn, high oleic sunflower oil and/or safflower oil and/or canola oil, brown rice flour, flax seed, sesame seed, sunflower seeds, quinoa, sea salt.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
124
Protein
27g
Bumble Bee

Wild Caught Gourmet Tuna

Ingredients: White tuna, water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Artisan Tropic

Cassava Strips Sea Salt

Ingredients: Cassava, non-hydrogenated palm oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nam Holdings

Alka 65, Alkaline Water + Electrolytes

Ingredients: Purified water, electrolytes (potassium carbonate, potassium bicarbonate, magnesium sulfate).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
3g
Mutti S.P.A. Via Traversetolo, Mutti

Crushed Tomatoes

Ingredients: Tomato (99. 8%), salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Mary's Gone Crackers

Seaweed & black sesame

Ingredients: Whole grain brown rice*, whole grain quinoa*, pumpkin seeds*, sunflower seeds*, black sesame seeds*, brown flax seeds*, filtered water, sea salt, cilantro flakes*, dulse seaweed*, garlic powder*, cayenne pepper*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
9
Sugar
2g
Kevita Inc., KeVita

Organic Master Brew Kombucha Ginger

Ingredients: Purified water, kombucha culture (bacillus coagulans lactospore mtcc 5856, lactobacillus rhamnosus)*, cane sugar*, ginger extract*, black tea*, black tea essence*, green coffee bean extract (caffeine)*§, green tea*, reb a (stevia leaf extract)*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Bai, Bai Brands Llc

Antioxidant infusions

Ingredients: Filtered water, bai proprietary sweetener blend (erythritol, stevia leaf extract), pomegranate juice concentrate, natural flavors, malic acid, citric acid, fruit and vegetable juice (for color), coffeefruit extract, white tea extract, vitamin c (ascorbic acid), sodium citrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Kerrygold

Kerrygold, naturally softer pure irish butter

Ingredients: pasteurized cream, salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
25g
Thinkthin Llc, Think! Protein

Salted caramel protein+ bar imp

Ingredients: Protein blend (soy protein isolate, whey protein isolate, calcium caseinate), brown rice syrup, prebiotic tapioca fiber, dark chocolate coating (sugar, chocolate, cocoa butter, soy lecithin, vanilla), glycerin, almonds, soy crisps (soy protein isolate, tapioca starch), sunflower oil, chicory fiber, natural flavors, sea salt, lecithin, caramel (sugar, water), vitamin and mineral blend [magnesium oxide, dicalcium phosphate, ascorbic acid (vitamin c), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a (as palmitate), folic acid, cyanocobalamin (vitamin b12)]

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
867
Sugar
0g
Nutiva Inc., Nutiva

Organic Coconut Oil, Virgin

Ingredients: *organic, unrefined, cold-pressed virgin coconut oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
26g
Field Roast

Classic Smoked Plant-Based Frankfurters

Ingredients: filtered water, vital wheat gluten, expeller pressed safflower oil, organic expeller pressed palm oil, barley malt, naturally flavored yeast extract, tomato paste, apple cider vinegar, paprika, sea salt, onions, spices, whole wheat flour, garlic, natural liquid smoke, caraway, celery seed, ground yellow mustard and paprika oleoresin

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
3g
La Colombe

Draft Latte Triple Cold Brew with Milk

Ingredients: Reduced fat milk (lactase-free), coffee [water, coffee, pressure], cane sugar, chicory root extract, acacia gum, sodium phosphates (salt).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
61
Sugar
13g
Martinelli's

100% pure apple juice from US grown fresh apples

Ingredients: pasteurized 100% pure apple juice from u.s grown fresh apples (no concentrate) s. martinelli & co. watsonville, 1-800-662-1868 ca 95076 2012 refund me-hi 5¢ ca cri

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
519
Protein
11g
Mars, Mars Chocolat

M &M'S Peanut Butter Share Size

Ingredients: milk chocolate (sugar, cocoa butter, chocolate, skim milk, milkfat, lactose, peanuts, soy lecithin, salt, artificial flavors), peanut butter (partially defatted peanuts), sugar, hydrogenated palm kernel oil, partially defatted peanut flour, cornstarch, dextrose, less than 1% - corn syrup, natural flavors, salt, dextrin, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2, blue 2 lake), propyl gallate to maintain freshness, gum acacia,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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