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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 868)

Calories
93
Protein
13g
Oikos

Oikos Pro Vanilla

Ingredients: cultured grade a ultra-filtered non fat milk, water, whey protein concentrate, natural flavors, cream, tapioca starch, lemon juice concentrate, stevia leaf reb m, potassium sorbate, vitamin d3, yogurt cultures s. thermophilus , l. bulgaricus

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
30g
West & Lea

crunchy Rice Rolls original white rice

Ingredients: White Rice, Sugar, Corn Syrup, Agar.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
97
Protein
11g
Kroger

Cottage Cheese

Ingredients: CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, POTASSIUM CHLORIDE, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS), NATURAL FLAVORS, ENZYME.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
ALOHA

Chocolate Mint

Ingredients: tapioca fiber, dark chocolate, cane sugar, cocoa butter, cashew butter, roasted cashews, sunflower oil, tapioca syrup, vegetable glycerin, cocoa powder, sunflower butter, roasted sunflower seeds, sunflower oil, sunflower oil, sunflower lecithin, peppermint, monk fruit

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
447
Protein
12g
Cup Noodles

Stir Fry

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, SESAME OIL), TAPIOCA STARCH, TEXTURED SOY PROTEIN, SUGAR, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN), SALT, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, BETA CAROTENE COLOR, BROWN SUGAR, CARAMEL COLOR, CHICKEN FAT, CITRIC ACID, CONCENTRATED CHICKEN STOCK, CORN STARCH, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED GREEN BEAN, DRIED RED BELL PEPPER, EGG WHITE, EGG YOLK, HYDROLYZED CORN PROTEIN, LACTOSE, POWDERED CHICKEN, SESAME SEEDS, SILICON DIOXIDE, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SPICE, SUCRALOSE, TBHQ (PRESERVATIVE).

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
260
Sugar
4g
Kirkland Signature

Multigrain Loaf

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOUR CULTURE, WHOLE WHEAT FLOUR, WHEAT BERRIES, RYE FLOUR, ROASTED SPROUTED WHOLE WHEAT FLOUR, BROWN SUGAR (SUGAR, MOLASSES), CONTAINS 2% OR LESS OF: FLAX SEEDS, HULLED MILLET, MOLASSES, OATS, WHEAT STARCH, SALT, SUNFLOWER SEEDS, YEAST, BARLEY GRITS, SEMOLINA, YELLOW CORN, RYE MEAL, TRITICALE, BROWN RICE, BARLEY FLOUR, DOUGH CONDITIONERS (ENZYMES, ASCORBIC ACID)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
473
Protein
20g
Slim Jim

Smoked Snack Stick

Ingredients: beef, pork, mechanically separated chicken, water, textured soy flour, corn syrup, salt, contains less than 2% of: natural flavors, dextrose, paprika, hydrolyzed soy protein, lactic acid starter culture, caramel color, malt extract, wheat flour, sodium nitrite, citric acid, soy lecithin, extractives of paprika.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
30
Sugar
5g
Trader Joe's

Italian Whole Peeled Tomatoes With Basil Leaf

Ingredients: TOMATOES, TOMATO JUICE, BASIL LEAF

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
20g
Prima Della

Oven Roasted Turkey Breast

Ingredients: TURKEY BREAST, TURKEY BROTH, HONEY, SUGAR, VINEGAR, SALT, SODIUM PHOSPHATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
73g
Ocean Spray

Ocean spray, dried cranberriesl blueberry imp

Ingredients: Cranberries, sugar, grape juice concentrate, blueberry juice concentrate, citric acid, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
360
Protein
64g
Sunwarrior

Protein Warrior Blend Chocolate

Ingredients: Proprietary Protein Blend (Organic Pea Protein, Organic Hemp Seed Protein, Organic Goji Berry), Organic Dutch Cocoa, Organic Chocolate Flavor, Organic Medium-chain Triglycerides Oil, Organic Guar Gum, Sea Salt, Organic Stevia Leaf Extract (Steviol Glycosides)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Private Selection

Feta

Ingredients: Feta cheese (pasteurized milk, cheese cultures, salt, enzymes), powdered cellulose, natamycin.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Unknown

Hiland 2% reduced fat milk

Ingredients: grade a reduced fat milk, vitamin a palmitate, vitamin d3

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
27g
Fix & Fogg,Smooth Peanut Butter

Smooth Peanut Butter

Ingredients: Hi-oleic peanuts, New Zealand sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
13
Sugar
2g
culture pop

culture pop soda orange mango & lime

Ingredients: CARBONATED FILTERED WATER, ORGANIC JUICE BLEND FROM CONCENTRATE (WHITE GRAPE, ORANGE LIME, MANGO), NATURAL FLAVOR, CITRIC ACID, ORGANIC CHILI POWDER, SEA SALT, BETA CAROTENE, LIVE PROBIOTIC (BACILLUS SUBTILIS)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
638
Protein
22g
Reggano

Penne Rigate

Ingredients: DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. CONTAINS: WHEAT. MAY CONTAIN EGGS.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
66
Sugar
12g
Dole

Tropical Gold Pineapple Chunks in 100% pineapple juice

Ingredients: Pineapple, pineapple juice, clarified pineapple juice from concentrate (water, clarified pineapple juice concentrate).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
ALDI

SPICY GUACAMOLE

Ingredients: HASS AVOCADO, RED BELL PEPPER, VINEGAR, WATER, JALAPEÑO PEPPER, SEA SALT, DEHYDRATED ONION, GRANULATED GARLIC, JALAPEÑO POWDER, SPICE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
11g
Good & Gather

Low Fat Cottage Cheese

Ingredients: CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, CONTAINS LESS THAN 2% OF: SALT, GUAR GUM, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, VITAMIN A PALMITATE, ENZYME

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Sugar
20g
Kellogg's

Frosted Mini Wheats little bites ORIGINAL

Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness. Vitamins and Minerals: Reduced iron, folic acid. CONTAINS WHEAT INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
1g
Tasty Bite

Organic Madras Lentils 3 Bean

Ingredients: water, red kidney beans, black lentils, tomato paste, sunflower oil, canola oil, soybean oil, chickpeas, garbanzo beans, black eyed beans, dried onion, chickpea flour, salt, chili pepper, dried garlic, cumin powder

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

corn tortilla

Ingredients: corn masa flour (yellow corn treated with hydrated lime, fumaric acid [acidulant], cellulose gum [stabilizer], sodium propionate [preservative], sorbic acid preservative]), water, dextrose, antimicrobial blend (sodium propionate [propionic acid, sodium hydroxide], water, sorbic acid [preservative]), dough conditioner (cellulose gum, dextrose, enzymes).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
11g
Jackson's

Avocado Oil Sweet Potato Chips Farmhouse Ranch

Ingredients: sweet potatoes, avocado oil, farmhouse ranch seasoning blend, maltodextrin, salt, onion powder, tomato powder, garlic powder, tapioca dextrose, natural flavors, dehydrated green bell pepper, spices, yeast extract, citric acid

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
12g
Jack's

Original Thin Pepperoni

Ingredients: Water, enriched wheat and malted barley flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), low - moisture part - skim mozzarella cheese (part - skim milk, cheese culture, salt, enzymes), pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium nitrate, sodium ascorbate, paprika, processed with natural smoke flavor, bha, bht, citric acid to help protect flavor), tomato paste, vegetable oil (soybean oil and/or corn oil), 2% or less of sugar, salt, modified food starch, cellulose powder, yeast, spices, dried garlic, citric acid, soy lecithin, lcysteine hydrochloride.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
152
Protein
19g
Trader Joe's

Organic Ground Turkey

Ingredients: ORGANIC GROUND TURKEY, ORGANIC ROSEMARY EXTRACT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
422
Protein
18g
simplyFUEL

Chocolate Chip Cookie Dough Protein Balls

Ingredients: gluten free oats, honey, natural peanut butter, chocolate chips, sugar, unsweetened chocolate, cocoa butter, sunflower lecithin, vanilla, whey protein concentrate, sea salt, bacillus coagulans

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
326
Protein
12g
Simple truth

Organic multiseed

Ingredients: Organic whole wheat flour, water, organic cane sugar, organic brown flaxseed, organic yellow flaxseed, organic vital wheat gluten, organic oats, organic sunflower seeds, yeast, organic hulled millet, sea salt, organic vinegar, organic palm oil, organic cultured wheat flour, organic soy lecithin, organic oat fiber.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
457
Protein
29g
Catalina Crunch

Protein Snack Mix

Ingredients: Pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Inulin Fiber, Guar Gum, Baking Soda, Calcium Carbonate, Caramel Color, Cheddar Cheese, Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Canola Oil, Cashews, Sunflower Oil, Coconut Oil, Whey, Maltodextrin, Salt, Onion Powder, Garlic Powder, Milk, Cultures, Enzymes, Chickpea Flour, Potato Flour, Cornstarch, Rice Flour, Tapioca Starch, Sea Salt, Cane Sugar, High Oleic Sunflower Oil, Pea Protein, Sunflower Lecithin, Xanthan Gum, Yeast, Citric Acid, Natural Flavor, Buttermilk, Citric Acid, Yeast Extract, Paprika Extract, Mixed Tocopherols

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
207
Protein
10g
Pancho's

Original Queso

Ingredients: amount/serving nutrition facts total fat 5g saturated fat 3.5g 18% 16 servings per container trans fat 0g % daily value* amount/serving 6% % daily valu total carbohydrate 1g 0% cholesterol 15mg 5% total sugars <1g dietary fiber 0g 60 sodium 270mg 12% protein 3g includes og added sugars serving size 2 tbsp. (29g) calories per serving vit.d 0 mcg 0% iron 0 mg 0% calcium 120 mg 10% - potassium 250mg 6% edents american cheese (cultured milk, skim milk, sodium phosphate, salt, enzymes, artificial color, water, t centrate with spices (water, tomato paste, salt, citric acid, basil) jalapeño pepper slices (jalapeño peppers, negar, calcium chloride), bell peppers, granulated garlic, cumin, white pepper, sodium benzoate (preservate te preservative, disodium phosphate. contains: milk be kept refrigerated to maintain safety pancho's mexican foods inc., howww.panchoschee 105 3rd street, monroe, wi 53566

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
129
Protein
24g
Costco

Chicken roasted

Ingredients: Chicken Breast Meat, Water, Seasoning (Salt, Sodium Phosphate, Modified Food Starch (Potato, Tapioca), and Potato Dextrin, Carrageenan, Sugar, Dextrose, Spice Extractives).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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